Reclaim your power and transform your life with Movement Medicine

In this insightful episode, we sit down with Gianine Strang, a professional dancer and the founder of Movement Medicine, to explore the transformative power of movement as a tool for healing and personal empowerment.
Gianine shares her journey from a challenging experience in the dance industry, which led to anxiety and panic attacks, to discovering the profound connection between movement and emotional release.
Throughout the conversation, Gianine discusses the therapeutic role of music in movement, offering advice on how to choose the right tunes to help process and release emotions. We also delve into the dynamics of movement in different settings-whether alone, with a partner, or in a group-and how these environments can influence our comfort and self-expression.
A key theme of the episode is forgiveness, both of oneself and others. Gianine explains how holding onto resentment can manifest in the body as physical and emotional distress and shares practical techniques for using movement to facilitate forgiveness and reclaim personal power.
Gianine’s wisdom and experiences offer valuable insights into how we can all use movement to live more connected and empowered lives.
This episode is a must-listen for anyone interested in the intersection of dance, well-being, and self-care.
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Find out more about Gianine and her work here:
Website: www.movement-m...
Instagram: / movement.medicine_
FREE masterclass: www.movement-m...
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