Recovery Hip Control | Sprint Series

Sprint Series: Coach Joe and Emmanuel Dawlson, sprinter from Sweden will walk us through technical issues that are specific to sprinting whether you're an endurance runner, a team sport athlete or sprinter.
In this video from our Sprint Series, we will explore how wearable resistance can be used to improve hip stability and control in sprinters. Sprinters require strong and stable hip muscles to generate maximum power and speed, and wearable resistance can provide the necessary training stimulus to enhance hip control and explosiveness.
Tune in!
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ABOUT
Coach Joe brings over 35 years of sports science, high-performance coaching, and conditioning training across some of the top sporting programs around the globe, including national Olympic teams and the NBA, NHL, NFL, Major League Baseball, and World Rugby. He is the Founder of Lila and the creator of Exogen wearable resistance.
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