Overstriding & Understriding | Sprint Series

Sprint Series: Coach Joe and Emmanuel Dawlson, sprinter from Sweden will walk us through technical issues that are specific to sprinting whether you're an endurance runner, a team sport athlete or sprinter.
In this new video, Coach Joe will be exploring how wearable resistance can help you tackle two common running issues: Overstriding and Understriding.
Overstriding occurs when your foot lands too far in front of your body, causing your heel to strike the ground first. This can lead to a braking effect, making it harder for you to maintain your momentum and potentially increasing your risk of injury.
On the other hand, understriding is when your feet land too close to your body, causing you to take shorter strides and potentially reducing your speed and efficiency.
Remember, while wearable resistance can be a useful tool for improving your running form, it's important to use it correctly and gradually increase the amount of resistance over time to avoid injury. With patience and persistence, you can use this technique to become a stronger, more efficient runner.
Tune in!
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ABOUT
Coach Joe brings over 35 years of sports science, high-performance coaching, and conditioning training across some of the top sporting programs around the globe, including national Olympic teams and the NBA, NHL, NFL, Major League Baseball, and World Rugby. He is the Founder of Lila and the creator of Exogen wearable resistance.
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[COACH JOE]
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[@runner1]

The idea of this technology is very interesting.

[@sprinterlife9606]

Hello sir Joseph i am sprinter from India🇮🇳 the thing is before sprinting i used to think taking large step means covering more ground and i become more faster but i was so wrong now i am working on it with my coach🤗 loved you content

[@josephdolcetti]

Thanks very much! Glad you are finding the content useful for your training.

[@rabinrasaili7499]

Please make a video on how to run under 2min in 800m track pleaseeeee

[@footvirtual9965]

Hello coach. New subscriber here. Wanna ask what is the simplest cue/coaching point on how to teach low heel recovery during starting from block? Been struggling to teach that to my 11 y/o son.

[@josephdolcetti]

Hi Coach - with our calf sleeves we load on the front of the calf so the athlete can ‘feel’ the weight and be aware of the leg staying down. In this case the load assists them in keeping the leg down during those first steps out of the block. It’s working very effective right now !

[@999kaheem]

can i send you my track vids and you decide if i’m doing right or overstriding or under?

[@rareTophaz]

Balance

[@AbhishekThakur-xj7sp]

There's saying that different body have to do different workout. Is that true ?

[@totallyraw1313]

Joseph, is this track in Malaysia open during the day for people who want to use it for training? The last time I was on vacation in Malaysia, most of the tracks were either locked or had a guard outside who stopped anyone not affiliated with the Malaysian track and field association from entering.

[@josephdolcetti]

This is the ISN facility. Best to check with them. We were working with one of their athletes.

[@totallyraw1313]

@@josephdolcetti Thanks. What does ISN stand for?

[@Leonidas-eu9bb]

this is wrong. physically and technical.. overstriding is the result of what happens earlier in the stride cycle and contralateral. The lower leg will cast out naturally if the athletes powerfully switches thighs. Extension and Flexion both have to occur simultaneously and powerfully. You can't extend your hip/thigh powerfully if the other side isn't flexing powerfully.