Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners

[@malkashayna]

That was different. I set my watch for Yoga, but I think I should have set it for strength training. I feel great and today is my 70th birthday. My challenge was remembering to keep my spine straight. Thank you Lauren.

[@SeniorShapeFitness]

Yay! Happy Birthday Marcia!!! Love that you are feeling great :)

[@karendestefano2840]

The best part of your instruction is your gentle reminder to breathe, sit up straight, engage your core etc… ! 😊❤ Love your workout videos!

[@SeniorShapeFitness]

Thanks Karen! I find it makes all the difference :)

[@wemo6637]

That was a wonderful, relaxing, yet strong workout. Thank you! I appreciate the chair exercise because of knee, neck, shoulder, back issues. It is challenging for me to get up and down on the floor. I can do it, it just takes me so much longer, so the chair is great!

[@SeniorShapeFitness]

Glad you enjoyed it and it's a good workout for you!!

[@ChittarupaYoga]

Definitely a great option for when the floor is too far away. 😄

[@janismorganmcdonald5862]

@@ChittarupaYogakeep doing this workout girl,,, and the floor will get closer😂 awesome work 😮 ❤❤❤

[@jTab8039]

I really enjoyed the pace of this workout. It’s always nice to mix things up. I’m always so focused on cardio and strength training and not enough stretching. Thank you for the reminder. 😅

[@SeniorShapeFitness]

Glad you liked it! I agree, it's good to mix things up :)

[@MarilynSacho-hd3xm]

Never thought a chair workout could be so tough and work the arms, shoulders,thighs and the abs so much. Thanks again Lauren for your super creative workouts🎉🎉

[@SeniorShapeFitness]

You're so welcome! Glad you got a good workout Marilyn :)

[@MichelleWatson-u1l]

One of the best chair yoga videos

[@SeniorShapeFitness]

Thanks Michelle, I appreciate that :)

[@candyward4079]

Love this routine. I am 74 years old and believe that this type of routine along with my PT exercises are what keep me moving! Thanks!

[@SeniorShapeFitness]

Excellent! Keep up the great work :)

[@tracyfurman6935]

I've been 'threatening' to start chair yoga for months and finally found you today. I am so glad I did! Your style of teaching made it very easy to follow, especially with your reminders on breathing and posture. I very much enjoyed my first session, felt good afterwards and intend to continue following you. Thank you for your instruction!

[@SeniorShapeFitness]

My pleasure Tracy! Happy to have you working out with me :)

[@lindafiore9214]

I have been enjoying your classes for almost one year and your work outs are perfect. Great yoga exercises that help with relaxation and strength. Adding the weight lifting is an extra plus. I have to do chair yoga as get dizzy if I am trying to watch someone from the floor so you are wonderful!!!

[@SeniorShapeFitness]

Great Linda! I'm happy to hear you are enjoying my videos and thank you for your kind words :)

[@ashotofsherry]

I love this new seated yoga workout. I felt great using both 3 lb weights. Thank you for this workout!

[@SeniorShapeFitness]

Wonderful! I'm so glad you love it Sherry :)

[@annagrisham2215]

Happy I decided to try this. Perfect combination. I had forgotten that I found a chair that works. 😊❤💪

[@SeniorShapeFitness]

Thanks Anna, I'm glad you tried it as well!!

[@lindabernhardt963]

Thank you so much for this chair yoga. I've been sick for over a week and this exercise was perfect to get me back to working out. You're so sweet 😊

[@SeniorShapeFitness]

You're welcome Linda! Glad you are feeling better :)

[@joesell2565]

A real time straightening my leg, parallel to the floor, when seated. I'll keep trying. Many thanks, Lauren.

[@SeniorShapeFitness]

Great attitude Joe! We will strengthen your quads together!

[@margaretchilcote6167]

first time doing the chair yoga but, I could really feel it. Thanks

[@SeniorShapeFitness]

You're so welcome! Thanks for trying it Margaret :)

[@juliemacefield3307]

Thankyou Lauren added this onto this week's barre class loved it great combination see you tomorrow 🙋💐

[@SeniorShapeFitness]

Wonderful! Have a great day Julie :)

[@susanbranz750]

Thus is the first time I've used weights with you. Wow, what a workout! Thank you, Lauren, for all you do. I never realized there were so many stretches one could do in a chair! ❤

[@SeniorShapeFitness]

Great Susan! So glad you tried it and got a good workout :)

[@dorothyodellfoster]

Traveling internationally with a lot of difficulty. This is exactly what I needed.

[@SeniorShapeFitness]

Glad it's helpful Dorothy! Safe travels :)

[@sojournertruth9844]

You have truly outdone yourself with this workout! You had my muscles burnin' and my brain learnin' with these compound moves! This was a nice level of challenge for someone like myself who has been working out with you for a while, but also very clear and do-able with your logical explanations (kick-stand leg, proud chest, etc.). Thanks for another fun and accessible workout! ❤

[@SeniorShapeFitness]

wonderful! I'm so glad you enjoyed it. You're feedback was exactly what I was going for when creating this workout :)

[@santatrubshaw5200]

Thanks Lauren. 😀

[@SeniorShapeFitness]

My pleasure! Thank you again for your awesome support :)

[@sharona-k4r]

Oooh, I love the new moves! My abs felt more engaged, even when we weren’t working on abs. Thank you!

[@SeniorShapeFitness]

Great! love to hear that Sharon :)

[@dinbernal1102]

Hi! Am a new fan from the Philippines! Am 56 y/o & dealing with GERD. Walking & non-intense exercise are recommended for me that's why I so enjoy & love your workouts. Haven't been this joyful over exercising in the longest time. 🙈 Keep up the great work & blessings to you always. 🤲🏻💐❤️👏🏼🥂

[@SeniorShapeFitness]

Thank you so much Din! I'm thrilled to hear you are enjoying my workouts. You keep up the great work as well :)

[@loonielaura]

Thank you for this perfectly timed workout this morning Lauren. I had already made a commitment to only do seated upper body, Yoga and Pilates workouts this week due to hurting my knee with no idea how other than age and wear and tear over the years to the point of not being able to walk without pain. I did modify the lower body part and it worked perfectly. I didn’t aggravate it.

[@SeniorShapeFitness]

Glad it's a good workout for you Laura! Sorry to hear about your knee :(

[@loonielaura]

@@SeniorShapeFitness thanks. It’s not the first time. These knees have put on many thousands of miles over the years. I’m just really happy you posted a video of exactly what I wanted to do this week.

[@dragnflei]

Everything about this was soothing and calming- the music, your voice, even the colors of your clothes and of the background. It helped me settle into a calm space. Thanks!

[@SeniorShapeFitness]

Thank you so much!! I’m thrilled you enjoyed it 🤩

[@MamieDavis-y8s]

Thank you very much. Just started watching you as I recover from a stroke and it was very nice to have the guided instructions to help me regain flexibility.

[@SeniorShapeFitness]

My pleasure. All my best to you on your recovery ❤️‍🩹

[@gwenstratton8448]

❤ this workout! I’m recovering from an acute flare-up of runners knee and still using crutches to walk. This workout is perfect and causes no pain.

[@SeniorShapeFitness]

Wonderful! Wishing you a speedy recovery Gwen 🤩

[@RuthBluestone]

My new favorite workout. You are a phenomenal teacher and I thank you for all your videos. They have made a huge difference to my life. I

[@SeniorShapeFitness]

You're so welcome! That is so nice to hear ;)

[@giovannalammers]

Thanks!

[@SeniorShapeFitness]

Thank you for supporting my channel Giovanna, I appreciate it!!!

[@ColeenKennedy-f7z]

This was wonderful. I loved the gentle pace combined with the deep stretching and breathing. So relaxing and invigorating! 😊

[@SeniorShapeFitness]

Awesome! Thank you for trying it Colleen :)

[@crystaljk78]

This was exactly what I needed! I love the feeling I get when using light weights for these kind of movements.

[@SeniorShapeFitness]

Wonderful! So glad it's a good workout for you Crystal ;)

[@peachytancoguerreo]

Another great chair exercise. Please keep them coming. Thank you. Your chair exercises get better and better.

[@SeniorShapeFitness]

So glad you are enjoying them!

[@margaretchilcote6167]

I love that your workout is doable for an 84 yr. old, have a hard time keeping my tummy tucked. Hopefully that will come with time. Thanks, Maggie

[@SeniorShapeFitness]

Thanks Maggie! Keep practicing :)

[@k.alboyd9020]

This was a wonderful one and done mobility workout on this "lazy" Sunday. 💙

[@nedra4wv304]

Thank you for another great video. This is my second day of chair yoga.

[@SeniorShapeFitness]

Wonderful! You are very welcome ;)

[@WendyGibson-v8i]

Love the combination of yoga and strength training. As I'm getting older, I really enjoy trying to incorporate more weight training. I really appreciate everything that you do. I'm so glad I found you. Have a great day!

[@SeniorShapeFitness]

You're so welcome Wendy, I'm glad you found me as well :)

[@carolann6072]

Hi Lauren, I had to jump on my phone so I could comment, because I typically join you via my TV! I just want to thank you for bringing such a variety to your channel. This was hard AND so relaxing after an insane work day. Thank you!! I appreciate you! ❤

[@SeniorShapeFitness]

You are so welcome! I appreciate you too Carolann 🤩😍

[@MaryNelson-e4p]

I did the Christmas HIIT workout first and finished with this one and loved it! Thank you 😊 I hope you and your family have a very Merry Christmas 🎄🎁

[@SeniorShapeFitness]

Thank you! You as well Mary! Great combo :)

[@ElizabethHolmes-h6u]

I felt great doing this yoga routine. So glad it is osteo-friendly!

[@SeniorShapeFitness]

Wonderful! Love that you felt great Elizabeth :)

[@michellesmith-goldberg5080]

Hi Lauren! Love this chair yoga workout! Good strengthing and stretches too! Love all your videos and content! Have a great day! ❤❤❤

[@SeniorShapeFitness]

Thanks so much Michelle!!

[@aliceclayton2424]

This was perfect for me as I continue to build strength after total shoulder replacement. Thank you!!

[@SeniorShapeFitness]

My pleasure Alice! All my best to you on your recovery ;)

[@aliceclayton2424]

@@SeniorShapeFitness Thank you!

[@suewarren2186]

I took too long a break from your exercises. Glad to be back, so invigorating

[@SeniorShapeFitness]

Happy to have you back Sue?

[@RobertBrown-wl5nu]

Good morning Lauren!! One more your fabulous workout, feel great with each move ❤🙏.

[@SeniorShapeFitness]

Love to hear that Ruth, thank you!!

[@JuliaIm-y9d]

Thank you for all your great videos! Love the variety and different levels of challenge. Would love to see a stretch class devoted to neck and shoulders.

[@SeniorShapeFitness]

I have one! Here you go Julia: kzbin.info/www/bejne/l5PIaGOGgdhlrKM

[@ConorMWhelan]

I'm recovering from a stroke; this is just what I needed to add to my daily routine. Nice and easy, but yet challenging enough. Thank you.

[@SeniorShapeFitness]

Perfect! All my best to you on your recovery Conor. I'm happy to have you working out with me :)

[@sswalter411]

This was my first chair yoga class and my first one with you! I loved it. I have had to go to the chiropractor for my back. I am sure this will help too. ❤ Thank you!!

[@SeniorShapeFitness]

Excellent! Thanks for trying it :)

[@patriciadalton5601]

Amazing my body is stretched in every part now feel relaxed, and calm thank you Lauren.❤️

[@SeniorShapeFitness]

So glad! You are most welcome Patricia :)

[@juliemacefield3307]

Re visited this class again such a great all over body class love it 👍thankyou for a great week Lauren have a wonderful weekend and see you on Monday 🙋💐❤️

[@SeniorShapeFitness]

Great job Julie! Hope you have a wonderful weekend as well :)

[@joycegraber44]

This class really feels like a ‘yoga’ class rather than a seated exercise class. Nice pace, good cues, very renewing.

[@SeniorShapeFitness]

Glad you enjoyed it Joyce :)

[@doriscabrera8738]

Excellent work out for today. I live in Florida and decide to do it to relieve some anxiety and have strength for it is to come.

[@SeniorShapeFitness]

Thanks Doris :) I hope you stay safe!!!

[@anniehowe7608]

This is such a great workout for when I only want to do a half hour. I usually do 30 minute yoga or pilates and then a strength or ab workout. I like this new one for a combo. As always, thanks and blessings to you, Lauren! ❤

[@SeniorShapeFitness]

Wonderful! Great combos Annie :)

[@mocharulez3783]

Another great one! I did this right after the isometric strength one! And for an extra challenge, I did this on a pilates ball (I think that's what it's called-great big ball!). To keep my balance I had to modify some moves slightly, but overall, it worked great! Thanks for all you do!

[@SeniorShapeFitness]

wow! Great idea, I'm so impressed :)

[@lindaj8608]

Hi Lauren this is a great yoga exercise! I thought I was more flexible 😊I love your videos- it’s taught me to slow down and breathe! Thank you

[@SeniorShapeFitness]

You're so welcome Linda, I'm glad it's another great workout for you!

[@bfrey1000]

Danke!

[@SeniorShapeFitness]

Thank you! I appreciate your support 😍

[@winner1122ful]

This was my first yoga exercise and it was very invigorating! Thank you, Lauren and I will certainly explore and do more yoga exercises from you. 😅

[@SeniorShapeFitness]

Awesome! Thanks for trying it Mary :)

[@cimy]

Your grace and calm is unique & incomparable. I did this wonderful workout on the Swiss ball, providing having a handle (table or sofa) in case of loss of balance. Only one pose was impossible, and you know which. Thank you so much Laureen.

[@SeniorShapeFitness]

Wonderful! Good for you Laura. I love that you used a Swiss ball :)

[@pacoman5816]

That was excellent Lauren! What would have made it perfect was a minute or so of closed eye, deep breathing reflection and intention setting! Thanks

[@SeniorShapeFitness]

Glad you enjoyed it!

[@namregd]

First attempt at any of your routines, being a new subscriber. Jeez, that was tough!! But it'll get easier (he said, hopefully) 😁

[@SeniorShapeFitness]

It will get easier! Thanks so much for working out with me ;)

[@picklepot100]

I was able to do this workout on my hospital bed with 2 water bottles. This little exercise even if I’d to modify a little made me feel tons better and stronger even. Thank you for all that you do!

[@SeniorShapeFitness]

Good for you! I agree exercises makes us feel so much better! All my best to you and your recovery :)

[@natasiamckenzie9108]

Good morning 🎉🎉🎉It's Monday I enjoy your workouts Lauren

[@SeniorShapeFitness]

Awesome! Have a great week :)

[@erinmetters]

I also was skeptical about the weights, but I loved this exercise - I have pretty pink 2-pound dumbbells. I just turned 80 and need to build strength to stay healthy. I love your videos. Thanks for your quiet encouragement. ❤

[@SeniorShapeFitness]

You are most welcome Erin! So glad you tried it and loved it :)

[@edflodoucette7668]

I very much enjoy your chair yoga videos. Thankyou Lauren.

[@SeniorShapeFitness]

You're so welcome! Nice to hear 🤩🙌🏻

[@DArnie-vj7pk]

60y.o. male, former professional golfer. Recently found your site. Please keep up videos, they are helping me tremendously!

[@SeniorShapeFitness]

Absolutely! Great to hear that my videos are helpful :)

[@johannegagne5182]

a good way to start my day . lot of pain lately so it is gentle and brings body awareness . Many thanks

[@SeniorShapeFitness]

You are very welcome Johanne :)

[@sherileevogt-speer157]

Will you consider making a video to help with back issues? I love your videos so far. Your calm, direct style is perfect for me.

[@SeniorShapeFitness]

Thank you Sherilee. I have several videos that are great for back pain. I have a video for pain relief that is standing and seated as well as a mat/floor video that is all stretches for back pain. You can find them both I the stretching playlist. Let me know if you need the links.

[@lauraschmuck5565]

This was perfect for me. Yoga workouts usually are too hard for me. I liked that this was more mobility, strength, and stretch. I do have osteoporosis, so most of these moves were very safe for me to do. Thank you!!!

[@SeniorShapeFitness]

You're so welcome! Glad it's a good workout for you Laura!

[@vickismith4864]

I love your workouts! Lauren, you are my go to for exercising. I like how you explain all the moves, how it helps our bodies to the modifications. Keep up the good work so I can as well!

[@SeniorShapeFitness]

Perfect Vicki! I like your plan 🤩🙌🏻

[@ChittarupaYoga]

An awesome full body workout from the chair. Great for every body.

[@SeniorShapeFitness]

Glad you enjoyed it!

[@lashebawinston4906]

Tysm, Lauren, Just the workout and stretch I needed!!! Much appreciated.❤️❤️❤️

[@SeniorShapeFitness]

So glad! You are very welcome :)

[@amattistatarotteugenia2628]

Great class❤❤❤ Thanks for your routines

[@SeniorShapeFitness]

You're so welcome! Glad you think it's great :)

[@amattistatarotteugenia2628]

@@SeniorShapeFitness ☀️🌻🦋

[@krisstevens8442]

Have just had an old knee injury come back to haunt me, felt frustrated yesterday. Today, started chair yoga, rather than my usual morning yoga class and feel this will be my go to for the next few weeks. Thanks you

[@SeniorShapeFitness]

You're welcome Kris, I hope your knee feels better soon :)

[@wilmavanunen3658]

This is absolutely one of my favourites from you!!!! Namaste ❤

[@SeniorShapeFitness]

Great to hear! Thank you Wilma :)

[@susaneisenbach5021]

Thanks

[@SeniorShapeFitness]

Thank YOU Susan for supporting my channel :)

[@mariaboker6938]

I love ,love this routine….so smooth ,easy and very effective!…thank you…one more time !

[@SeniorShapeFitness]

You're so welcome! Thank YOU Maria 🤩🙌🏻

[@buketyengulalp3789]

If I was able I would give 100’s of 👍👍👍👍👍👍👍👍 was a perfect workout and stretch. Thank you

[@SeniorShapeFitness]

Yay! Thank you so much :)

[@janissreenan1244]

Great chair strength, stretch and yoga. Thank you ☺️

[@SeniorShapeFitness]

Glad you enjoyed it Janis!

[@liztownsend2026]

Loved this! Great mix of strength and stretch. And nice to sit down! Thank you for always keeping it fresh x

[@SeniorShapeFitness]

Glad you loved it!! Thanks for all your support Liz :)

[@johannegagne5182]

once again thank you it brought calm and comfort to my body and soul.Have a fabulous day

[@SeniorShapeFitness]

Wonderful Johanne! I hope you have a fabulous day as well :)

[@ChristineLimbert]

This workout is fantastic incorporating the weights yoga and strength is great. More like this please❤

[@SeniorShapeFitness]

So glad you like it Christine!

[@joycelondrigan1013]

Perfect for me with lower body issues, thank you

[@SeniorShapeFitness]

My pleasure Joyce, glad it's a good workout for you :)

[@LeahZerbib]

Thank you so much . I always enjoy your workouts. This one was what I needed.

[@SeniorShapeFitness]

So glad! You are very welcome Leah :)

[@dennismcginnis4827]

Great workout, I just returned from my chiropractor and he highly recommended chair yoga to help with my hips and back. I told him that I had been using your video for a long while.

[@SeniorShapeFitness]

Great! Glad you like this new video too Dennis :)

[@sandragoldfadim870]

Thanks Lauren I always share and mention your video to lots of people hope it increases your channel by lots because my friend you are great ❤️ ❤️

[@SeniorShapeFitness]

I appreciate that Sandra, thank you!!!

[@susanburrell1245]

Really enjoyed my first session. felt just right for my initial workout. Thank you x

[@SeniorShapeFitness]

Perfect! Happy to have you working out with me Susan :)

[@miriamrivera4639]

Great I wake up sore. This takes care of the soreness. Thank you

[@SeniorShapeFitness]

Wonderful! You are very welcome Miriam :)

[@ColleenFlynn-r2o]

I love all of your videos! The fact that you care about form really helps!

[@SeniorShapeFitness]

I appreciate that Colleen 🤩

[@paulagabay9915]

I just previewed this one Lauren. It looks great. I love combining seated yoga with light weights especially your seated yoga. I am thinking of either this one or basic step aerobics and hour for my rest day? Either one should probably be fine since it isn't heavy weights. I will let you know once I decide.

[@SeniorShapeFitness]

Sounds good Paula. Tomorrow’s new workout is a recovery workout 😀

[@cinheff7309]

Great yoga full body workout. Thanks!

[@SeniorShapeFitness]

Glad you enjoyed it! 🤩

[@cherylcosgrove511]

Just primo Lauren!! Creative moves as always and I loved the breathing coaching along the way! We always have to be reminded of that😉! This routine flew by! Have a good day🌞

[@SeniorShapeFitness]

Awesome! Thanks so much Cheryl, hope you have a good day as well :)

[@백경혜-l7j]

감사합니다.

[@SeniorShapeFitness]

Thank you for supporting my channel, I really appreciate it 😍

[@KT-tx8qs]

Yes. Thanks for reminding us about posture and form. 😊

[@SeniorShapeFitness]

You are so welcome!

[@deborahpayzant3888]

Excellent workout. Took me just as far as I could. Thank you

[@SeniorShapeFitness]

Wonderful! Glad it's a good workout for you Deborah :)

[@lailashariati1719]

Thank you again , Lauren. Wonderful work out👏👏👏🤍

[@SeniorShapeFitness]

Thanks Laila, so glad you like it!!

[@francesoha2062]

Thank you Lauren.That was wonderful.! Love chair yoga

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Frances :)

[@MikeBetsch]

Thank you....for an 80 yr old this has been great

[@SeniorShapeFitness]

You're very welcome! Thanks for working out with me Mike!

[@susalu100]

Another wonderful workout! I also enjoyed your reminder or breathing, which in a "new" workout I sometimes forget. Nice and gentle, but using weights was perfect for me, thank you Lauren.

[@SeniorShapeFitness]

You're so welcome! I'm glad it's a good workout for you :)

[@lauralong3545]

Another great video! I may not have worked up a sweat, but I feel great!

[@SeniorShapeFitness]

Thanks Laura, love that you feel great!

[@debbiegossman2844]

Awesome workout! Thanks!!

[@SeniorShapeFitness]

You're welcome Debbie, glad you like it!!!

[@adolfogirau2610]

Great yoga full body workout after a long busy day. I feel great 👍

[@SeniorShapeFitness]

Great to hear that you feel great! Thank you :)

[@VickyMorales-v9g]

Excellent chair yoga. Thankyou

[@SeniorShapeFitness]

My pleasure Vicky, glad you enjoyed it :)

[@user-LoriRead-Author]

Lauren, I’ve been enjoying your Chair Yoga videos. Your gentle and supportive approach to helping people feel better is lovely and encouraging! I have found it to be a nice complement to my daily treadmill walks. Thanks!

[@SeniorShapeFitness]

Wonderful! So glad you are enjoying my videos Lori :)

[@백경혜-l7j]

갑자기 다리통증이 찾아와 오늘부터 체어요가를 무리하지 않게 잘 따라했어요~매일 매일 감사히 운동하고 있어요~♡

[@SeniorShapeFitness]

Good for you! Keep up the great work and great job listening to your body 🤩