RED MEAT HEALS EVERYTHING?... HERES WHY - Doctor Reacts

Is red meat the BEST thing you can eat? 🥩 Super popular health influencer Dr. Eric Berg thinks so! What does Dr. Westman think? Is red meat better than eggs? 🍳 Better than salmon? 🐟 Better than any other kind of animal protein? Watch to find out.
#redmeat #carnivore #keto #health #nutrition #ericberg
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Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
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[@TomCarnivore]

Red meat is indeed very healthy. Steak and eggs every day, never felt better :)

[@oplkfdhgk]

Yeah it's the best but frying some ground beef and throwing couple eggs in there at the end of cooking also works nicely. 🙂

[@jimrutherford2773]

I wish Dr Westman would interview Dr. Berg and allow him to answer some these issues.

[@asarcadyn2414]

@@oplkfdhgkCheaper too 👍. In reality it could be better as it contains lots of different parts of the animal.

[@ericskinner7355]

I'm learning that hamburger is higher in histamines than steak. Some of us have histamine sensitivity....

[@eringo-bragh4243]

@@oplkfdhgk Growing up, my Mom always figured out how to cook hamburger in some different way with fish sticks on Fridays.

[@Rockman-4]

Red meat improved my gut issue in the matter of days.

[@Sakthivel-yl9ld]

How to follow carnivore diet, daily one meal or two meal per taken this diet

[@MarmaladeINFP]

@@Sakthivel-yl9ld - Either works. Many recommend starting the carnivore diet by eating freely and allowing oneself to follow satiation in order to undo years or decades of malnutrition. For many, trying OMAD is something to experiment with after one has regained metabolic health to a significant degree. It's likely that over time you'll naturally find yourself hungry all the time and so without effort drawn to eating fewer meals.

[@mechaelwales2744]

Me too

[@m33265]

Its because your intestines / colon mucosa cells completely change every 4-6 days. So everything iritating your mucosa eliminated by red meat and fast healing of this mucosa and here you go.

[@idesofmarchUNIAEA]

Bill Gates and Klaus Schwab want us to eat crickets

[@MarmaladeINFP]

There isn't anything wrong with crickets. Many hunter-gatherers and other traditional societies regularly eat insects and grubs. But there is no population that won't preferrably eat meat when it's available. And certainly, either meat or insects are healthier than agricultural foods.

[@hawaiisage]

​@@notsatch The sooner, the better.

[@rebeccadunehew8768]

I'm not eatimg bugs while those assholes eat filet mignon.

[@vonmajor]

@@MarmaladeINFPonly if your out of option to survive. To make a mainstay of your diet would be a big mistake. Never mind the Chitins present in a bug based diet. Make Bill Gates consume them, in quantity, for 10 years and then get back to us.

[@rageonyx]

Yes, this is why they paid to genetically engineer ticks to make people allergic to the best food.

[@Topaz2022]

They can keep their lab grown meat!!

[@WilliamFluery]

I usually eat 4 eggs a day and beef 3-4 times a week, salmon 2-3 times a week and sardines 2 times a week.

[@jaybee1597]

I’m about the same! 💪🥩

[@kamrantehran8968]

I'm 60 and started Keto 9 months ago. I began with steak, eggs and some fruit. Next I cut out the fruit and now I'm eating only beef with small amouts of fruit. This year for the first time I haven't had seasonal allergies since I was 45 years old. My chronic fatique is gone, and my arthritic joint pains are significantly down.

[@Creoles.nature]

I'm curious as to where in history tribes had access to that much meat, it seems like a bad plan

[@jimrutherford2773]

I'm not a carnivore, I'm on a ketogenic diet. I can say when I eat more meat than veggies, I feel better. My stomach, my joints, etc all feel better. Dr. Westman is not being completely truthful. He is citing a rare meat allergy which is extremely rare. Compared to all other foods Berg is right.

[@Delta-V1]

is eating beef liver is like eating beef meat?

[@HappilyCarnivore]

@@Delta-V1 No, beef liver is different, especially when it comes to how nutrient dense it is. It's too nutrient dense to be eating large amounts every day. Muscle meat is nutrient dense but it's safe to eat large amounts every day. I eat around a a pound of beef every day and feel great.

[@rosalbadelriogarcia9598]

If one likes liver it is a good way to get compact nutrients into the human body at least once a week for a few months. Low numbers of MACROS in the blood usually means the body has become efficient in its uptake to tissues and other processes in the body. Each one of our nutrients has multi use for multi functions in the body.

[@rosalbadelriogarcia9598]

If you already eat mostly red meat where high impact nutrition already improved health and continues to improve health.

[@tradermunky1998]

I'm with you, keto year and half and was eating some carnivore meals because I was too lazy to fix the veg, and noticed the difference. Especially in my gut, I had no idea I had gut issues with veggies until I didn't. I was also unaware I was somewhat lactose intolerant until a few days I noticed it was the only thing I was eating not meat but still getting some indigestion. I dumped all veggies and trying to get rid of things like stevia, coffee, the tough stuff. But I'm pretty good where I'm at and loving life!

[@TomBrown-ij3jk]

I’m 78 and have been carnivore for 5 years. I have no gut problems. On the contrary,I had indigestion and gurd all my adult life until going carnivore.🙏

[@jsnell126]

How long did it take for your reflux to go away on carnivore? Did it worse before it got better?

[@pyramusk3264]

@@jsnell126 May i give you a tip= Granted it's for the keto but it will probably help on the carnivore as well. Start out with an intermitten fasting. Start out with eating anything you want as long as you only do it for 8 hours. When you have gotten used to that throw in a combined keto/16/8 fasting. When you're used to that, throw in the carnivore still combined with a 16/8 fasting. It really helped me.

[@hollybishop484]

Same! IBS gone, sleeping through the night, energy is up, anxiety gone, depression gone, it's been amazing.

[@lindajane8962]

​@@jsnell126Not the OP, but I can tell you my reflux went away within about a week after I stopped eating pasta, potatoes, rice, and bread, while increasing intake of meat, eggs, and butter. That was about 2 years ago.

[@witblitsfilm]

@@jsnell126 For me it was literally days (52 yr old male). Gone, as in, non-existent.

[@fellafella1000]

Kippers and scrambled eggs are a mighty meal

[@vee4410]

Carbs do not belong in the human diet, bottom line.

[@BAghz00]

Nothing wrong with natural carbs like potatoes in moderation. In fact, depending on your lifestyle, if you are an athlete for example, carbs really are necessary.

[@vee4410]

@@BAghz00carbs are not necessary in the human diet, go look up some people, Ben Bikman, Bart Kay, Zoe etc

[@deva190]

@@vee4410 How about Dr. Mcdougall. He has been advocating a starch based diet for many years.

[@asmith9468]

Absolutely. This is very, very simple - there is no such thing as an essential carbohydrate. Period. Eat whatever you want, do whatever you want, this isn't a cult. But there is only one actual perfect human diet. Just research this and accept it. Then do whatever you want.

[@darkpatches]

@@vee4410 Why would I look up Bart Kay? He's an algae salesman.

[@natalia.armstrong]

Being a carnivore, I do love eating both red meat (steaks and beef patties) and eggs. My body definitely feels more satiated after eating red meat compared to eggs. Also, when it comes to beef patties and steaks, my body feels the most satiated after a steak compared to beef patties. ❤

[@kimdawcatgirl]

I have my own pasture/ compost pile raised chickens and i eat 5 to 6 eggs a day with 3 slices of bacon. Dinner is thin sliced ribeye, or salmon, or fresh caught fish that i caught, some dark meat chicken and Lamb! But, I believe in a cheat day every so often to remind myself how crappy eating cheat meals makes me feel, which keeps me happy eating carnivore. Never liked veggies but i do miss bread and pasta sometimes. And i will always miss Haribo Gold Bears! Always! 😂

[@zora4216]

Ok, but all food could be infected in such a way that could cause a reaction, but on the whole red meat is generally non inflammatory.

[@MarmaladeINFP]

Red meat rarely causes a reaction, unless it's spoiled. But even then, humans are highly adept at eating slightly rotten meat. After all, we evolved as scavengers with acidic digestive systems. That also helps us to kill off parasites in food.

[@shitsandgiggles1695]

I would argue that the tic causing an allergic reaction to red meet would be a different thing and should be considered more of a disease.

[@trail.blazer]

@@s.shelton3413 If I had one of those little buggers on me I'd sure want to twitch.

[@judiumstead5484]

@@s.shelton3413 so what is a tic tac then...a mint that shakes all over... be offended elsewhere

[@darkpatches]

Maybe you could pick up a Nobel and get the definition changed.

[@tradermunky1998]

Dr Berg changed my life, excellent channel.

[@rail7646]

dr berg was always appealing good but was shady at best, there are a lot of errors with his advice

[@tradermunky1998]

@@rail7646 he does like plants 😂 I don't think he is shady at all. I find him smart and a constant learner/researcher. He convinced me to give keto a try.

[@oliphauntsneverlie6227]

@@rail7646 Name some.

[@doxop6109]

Berg is a Scientologist. He’s running a money-making cult. Make sure you’re buying all his products.

[@darkpatches]

@@oliphauntsneverlie6227 Error #1: There are no meat allergies. Alpha-gal causes a meat allergy. Even body thetans know that.

[@-FernandoMoura-_-]

*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*

[@-FernandoMoura-_-]

es kzbin.info/www/bejne/nJK4o52ZaLWNabM

[@stevej.6674]

I dont include Lyme disease as a “meat allergy”, as its more of a result or reaction of said “lymes disease”.

[@subspace666]

well lyme is also caused by a tick but an other tick. they talking about alpha-gal i think but guess you could get bitten by both and get both diseases at once. it is an allergy the same way others are an immune disorder. but i agree its different in the sense its injected rather then using proper channels.

[@Cervin_Suisse]

This has nothing to do with Lyme disease. The only common denominator is that it's transmitted by ticks.

[@johannas.l.brushane2518]

​@@subspace666Allergies can have differen't channels, likely not proper to call any of them proper. You could perhaps have it genetic, autoimmune that lower tolerance, overexposed to something or have something happen like that tick, that cause something that lowers the tolerance for something else. The consequence for all origin is still the allergic reaction.

[@subspace666]

@@johannas.l.brushane2518 by proper i mean the reaction is caused by an allergen going in where things are meant to go in , like mouth nose etc. but the meat allergy from those tics are rare and it was injected. an improper channel is when your defenses are bypassed , tics bee's snakes etc. in no way did i meant proper in the sense good lol.

[@MrRabiddogg]

Red meat is really good for recovery. I work out for 2 hours a day since going strict carnivore.

[@tradermunky1998]

I could look at weights and be sore. Now I have a hard time GETTING sore 🎉

[@Moshugaani]

Becoming allergic to red meat would truly be fate worse than death. 😆

[@nzuri5459]

Fatty red meat, organic eggs and salmon is all for me. Works perfectly. The only "junk" I take from time to time are full fat milk, full fat plain yoghurt and full fat sour milk.

[@oliphauntsneverlie6227]

Eggs are very good but gram for gram red meat appears superior.

[@josephsmith961]

Statins gave me type 2 diabetes. I'm on an almost pure meat diet, waiting to find a house to rent so I can go full carnivore.

[@idesofmarchUNIAEA]

The Woody Allen clip of sleeper when he wakes up and finds out that "fat is good for you" was my favorite movie clip ever I enjoy that well fed look😂

[@videowatcheriAlberta]

Dr. Westman could not in good conscience fail to mention the allergy. He does, however, in good faith preface that by noting Dr. Berg moved from practice to being an influencer and so has good reason to have not encountered this allergy.

[@Veteran_Nerd]

this

[@Santa-ny1yp]

Why would a chiropractor even ask if patients were allergic to meat?

[@e.richardscholz2338]

@@Santa-ny1yp a chiropractor who would study nutrition, which is something most medical doctors don’t that’s why he would ask a question like that. A better question is why would a medical doctor dare to give you nutritional advice when he probably had one course in one semester in medical school? one !!!!

[@YeshuaKingMessiah]

@@Santa-ny1ypbecuz he did nutritional counseling

[@Petunia-fl9lu]

yes - he's a very intelligent man and very grounded in the reality of the situation

[@AnneMB955]

That tick must be the exception rather than the rule. Not so common. Thx Dr. Westman.

[@Petunia-fl9lu]

More than 110,000 people in the U.S. tested positive for alpha-gal antibodies from 2010 to 2022, according to a July report from the Centers for Disease Control and Prevention. But researchers think there might be closer to half a million people living with the condition-and the number of cases is increasing. Scientific American.

[@johannas.l.brushane2518]

​@@Petunia-fl9luYeah, the milder winters the more ticks survive. In Sweden the northern limit for tics used to be in mid Sweden just some two or three decades ago. Now they are frequent so far north as in land areas bordering to Finland.

[@darkpatches]

@@Petunia-fl9lu Thanks for bringing the facts. Dr. Westman has everyone's body thetans in a tizzy.

[@maryannehill8821]

I love red meat and love eggs I think they are both part of a Proper Human Diet 🥩🍳🥓🧈🫶

[@noreenmary3300]

I like beef but I prefer Lamb.

[@computertooter]

Lamb is good.

[@rickyelvis3215]

Lamb is more nutritious than beef ✌️

[@KenJackson_US]

I like the concept of lamb, but it has a sort-of gamy taste. I only eat it occasionally.

[@computertooter]

@@KenJackson_US have you tried ground lamb mixed with ground beef? Lamb is less expensive than beef and that is one of the ways I save money.

[@noreenmary3300]

@@KenJackson_US I live in the Uk. We have our meat delivered from a farm where animals are grass fed but for some reason I prefer lamb that we buy from our local supermarket.

[@jacobfoley9684]

Steak and eggs

[@westnewwest4325]

I can eat steak for 10 days straight. One the 11th day I crave steak. No other food will have this affect on me. Same with spouse. Incredible.

[@darkpatches]

I crave my spouse on the 11th day, too.

[@jeanniewhite9227]

I know it is. Been doing carnivore for a year and we are healthier than we have ever been and our labs are better than ever.

[@heavenbound7]

CARN4LIFE

[@bmeetze]

Dr. Sam Bailey disproved the alpha gal theory with tics.

[@trail.blazer]

She makes some very good points.

[@BigCarmine]

There may be a "significant difference" between red meat and eggs, but having a 12oz T-Bone with my 6 eggs, washed down with a glass of fresh, raw milk from our Jersey cow, seems to make up for the difference.

[@williamtuite1120]

Where in Jersey

[@BigCarmine]

@@williamtuite1120 the dairy breed "Jersey". Brown cow.

[@Damcarnivore]

Just ruminate meat is obviously the healthiest food. And that needs to be pushed out there so people can get back to being healthy. Once they stop eating the garbage of processed “foods”

[@tb54321]

I never had GI issues until I went carnivore. Months of gut wrenching pain. I’ve changed up my macros, changed my portion size, changed when I ate, took bile salts (which makes it worse because ox bowl salts cause diarrhea by putting more water into your system). I did everything to get rid of GI issues that started when I went carnivore but almost 6 months later, I still have days when I’m curled up in a ball in pain. When that happens, I can only drink broth for a couple days before I can eat again. I’m glad people with gut issues heal in carnivore but some of us have gut issues that get triggered in carnivore. It doesn’t always have a magical affect on everyone. I’m still carnivore - mostly beef, butter, eggs. Can’t have pork because of the histamines and the fact it can turn into linoleic acid depending on what the pig was fed.

[@CannabisGarden]

I lift weights 5 days a week and recently started eating steak much more. I feel like my muscle recovery has gotten better, I feel a little stronger and better overall

[@vanillasuncherries]

It takes 6 months to get an appointment with this man!!! Called in February and got booked for August!!!

[@makisp.1428]

Thank you again for a great commentary.

[@Cloppa2000]

Love Dr W but think he's totally misjudged the point here! Dr B is not suggesting to just eat red meat. He's just doing a comparison and red meat trumps eggs on more nutrients than the other way around. This is just a video to show just how good red meat is for us. You'd have real trouble trying to live off of just eggs! I'd have to eat 33 eggs a day just to get the protein! I can get this in just 2lb of beef! And the tick's causing the meat allergy is just not relevant! It's like saying being averse to water after being bitten by a rabid dog is is the same as aquaphobia! It is an acquired disease! Dr B is absolutely spot on with his video again.

[@prunelle19]

You probably didn't watch the whole video and missed tha part where Dr Westman said that it is a great video. He did not review that video to be negative.

[@darkpatches]

Many allergies are caused by exposure to environmental factors (or not be exposed sometimes). Dr. Westman brought it up because Berg was wrong to imply there are no allergies to meat. And because he knows more useful things than Berg.

[@twogsds]

I know someone who was intolerant to Lamb meat, even a small amount in his food would make him feel very nauseous.

[@Damcarnivore]

Doc I normally agree with most what you say but you never straw-man someone. He simply said he hasn’t met someone with meat allergies not you can’t get it from a tick. Then you yourself said you haven’t met some one, also.

[@darkpatches]

Don't be as dumph as Berg. If you met doc who said a benefit of the ulna was that he'd never met someone with a broken arm, you'd think he was a quack. Berg was quacking.

[@kamrantehran8968]

Another though on this subject. A person can eat an all meat diet and get enough nutrition. However, I'm not sure if a person can get all necessary nutrients from eggs. I understand eggs are nutritious, however beef has the highest overall nutrition.

[@janeabbotts]

Red meat, in the form of steak gave my MIL migraines and I have a friend that gets stomach pain when ingesting meat fat, so I know of two people that have a problem with either meat or red meat (steak).

[@T-aka-T]

Yes. Red meat IS truly the best thing you can eat. End of story (live happily ever after). 👍🥩🥰 PS The tick thing is not "allergy to meat". It is the after-effect of a tick bite causing a reaction. This show was a bit weak, Dr W. (Not that I endorse "Dr" chiropractor Berg. I do have an allergy to him ...)

[@johnsuermann7028]

You should look up Dr.ken Berry, and Anthony Chaffee. They both totally support that read meat is the very best diet to heal all issues. The Carnivore diet is better than all other diets for healing the body.

[@lisawills-iq6ue]

Have there been any studies on food curing asthma? There’s an idea for a video

[@angelwild5665]

I feel better when I have adequate protein from meat or other sources. I have been eating less vegetables, but work to get sufficient fiber. Feeling good with this regime, but everyone is different.

[@robinbeers6689]

Fiber is not needed at all. See the work of Dr. Paul Mason (LowCarbDownUnder) for more info on this.

[@tootstoyou1]

I agree! I can’t do pure carnivore. I doesn’t work for me. I need low carb vegetables as well 🥦

[@robinbeers6689]

@@tootstoyou1 Why do you "need" them? What do they give you that meat doesn't?

[@Sconzette]

What are you eating to get "sufficient fiber"?.

[@mypod]

Your body dont need fiber AT ALL !!

[@twiggyfitness6642]

As an individual with hemochromatosis, I eat ground beef and ribeye steaks every day. Only needing a phlebotomy treatment every 15 weeks

[@mattowens9876]

i was 450 lbs at age 50 yrs old i am 63yrs old now i am 220 lbs i eat one meal a day i did not do by pass surgery i try to eat only grass fed beef or chicken i have 30 grams protein drink i do supplement's as i have dialysis which cleans the Blood but also cleans out Nutrient's in your Body you can loose fat if you do this But Req strong Discipline also my c1c was 5.0 this will help you with diabetic condition

[@desbidgood9382]

I am so glad that your video's have made it much easier for me to understand more about the lowcarb foods thanks ❤

[@soulofexistence]

I'm so thankful to have discovered carnivore in my 20s

[@OceanTopInc]

How can eggs be "Equally as good" when the amount of vitimmins and minerals and fats are way way higher in meat. He was not saying eggs are not good, he was saying meat is way way better as a source of the most vital nutrients. So Eric is creating a straw man argument here re eggs versus meat.

[@angieb4631]

The more I learn about Statins, the more I know to never take them. Eggs and Beef for the win! I usually eat eggs for breakfast and beef for lunch/dinner. Its like the inflammation melts away with this way of eating.

[@lcb1250]

If it was downstream of a tick bite, do you think it's an actual allergy to the meat itself? Just asking. I think your videos are great Dr. Westman!

[@zamora3D]

No. Because its not the meat that caused it. Its just contaminated. Just like spinach with ecoli. Its the contamination, not the spinach itself. Dr Westman is stupid on this one. He's nitpicking.

[@Santa-ny1yp]

It's an induced allergy. All allergies are just your body overreacting to a stimulus it doesn't like. Whatever the tick introduces, your body sees as a threat.

[@lcb1250]

@@Santa-ny1yp Yes, thank you, but I was talking about the actual meat itself. So it’s really not due to the meat then. Which means there are no real examples of red meat as the true source of an allergy.

[@YeshuaKingMessiah]

@@lcb1250so ppl aren’t rly allergic to ANYthing then In ur line of thinking No nut allergies Not seafood allergies Etc etc etc

[@lcb1250]

@@YeshuaKingMessiah Not sure how you came to that, but one thing is sure: there is no good evidence of direct allergy to red meat.

[@LockeLockheart]

the thick that causes the allergy was engineered to be more effective and spread (specifically in ranches) by the people who wants us sick, hence why the surge of more cases in the past few decades the good news is that you can still eat non mammal animals until the allergy goes away after a year

[@tysonsmudfossiladventures3468]

Glyphosate is in eggs because of the grain and chickens cant process it out! , not in meat that comes from animals with 4 stomachs.

[@YeshuaKingMessiah]

Feed ur hens better

[@margomoore4527]

Look into buying eggs from a farm. I can obtain eggs that are not only organic and pasture-raised, free-range, but also soy free.

[@kaakrepwhatever]

Hot take: if it's okay to eat a BBBE diet, then it's also okay to eat fresh, uncured pork. I have in the recent past had an inflammatory reaction to purchased ham, corned beef, turkey, and mass produced eggs. Solution: I make my own corned beef and cured, smoked pork, gave up turkey, and buy only pastured eggs, of which I am able to eat unlimited quantities. My guess is that it's something I was sensitive to that was in the feed of the animals that were processed into those products. I am sensitive to grains and beans, so possibly that was it. In any case, I don't eat things that are clearly, reproducibly hurting me. No one should. I was aware that as people age, they may produce less stomach acid. I had the feeling this was an issue for me, as I often would lay awake and cough at night or snore, which were probably a result of heartburn. I had the feeling that food was sitting in my stomach for extended periods of time without digesting. However, before I ever got around to buying a HCl supplement, I gave up grains and beans completely and haven't had an issue since.

[@_Oz_]

Eat steak and eggs! You don't have to choose one over the other. As for the stomach acid problem... I think it is more of a gall bladder issue, where the gall bladder is sludged up, or has stones, due to eating high carb, low fat.

[@MarmaladeINFP]

Red meat does have unique nutrients like carnitine and carnosine. So, potentially, red meat has special qualities for healing, depending one's health condition.

[@Petunia-fl9lu]

More than 110,000 people in the U.S. tested positive for alpha-gal antibodies from 2010 to 2022, according to a July report from the Centers for Disease Control and Prevention. But researchers think there might be closer to half a million people living with the condition-and the number of cases is increasing. Scientific American.

[@eexner4242]

I’m so thankful my chiropractor fixed my GERDs with adjustments. My stomach was high and in my diaphragm.

[@thewhiteshedflowerfarm]

I mentioned in your previous video that my dad has Alpha-Gal. The sad part is that even smelling mammalian meat cooking can cause him to go Into anaphylactic shock. He can’t even use toothpaste if it has carrageenan in it. It’s truly awful for him to have this at age 82- and we are cattle farmers. 😢 I have to be very careful handling his food and making anything for him.

[@gstlynx]

Sardines!

[@rasschip1]

He said he never met anyone.He didn't say it didn't happen.He never met anyone who's allergic to meet.But then again, it's correct, because it has to take a bug or a tick to make that meat contaminated to be allergic to but from the meat itself.I have never met anyone who actually allergic to meet , so he's corrick

[@richellmcknight446]

Betaine hydrochloride is quite helpful, especially when you're trying to digest dense protein like beef. Maybe you WILL adjust eventually, but why suffer in the meantime if you don't have to! It's natural! It works! I feel MUCH better when I take it with a heavy protein meal!❤

[@Andy-sh9eq]

I didn't know chiropractors delt with diet and nutrition.....I always thought it was bones and muscle they delt with

[@Hope.21910]

I have been on ketovore for over a year, and I gravitate to beef all the time. Eggs do nothing for me and I rarely eat them. I eat beef nearly 2 times a day 7 days a week and feeling great and satisfied.

[@danielpincus221]

When Dr. Berg compares meat to Eggs, he doesn’t mention the amounts of each.

[@darveeskhan5532]

good information

[@rickheyliger5752]

Awesome video

[@rumpoh8039]

RAW GARLIC REGULATES SLEEP DIGESTION MOOD THINS BLOOD

[@banisteriopsiscaapi6446]

When I eat meat, the feces gather and come out in a single block. This forces the exit and comes out with blood. I eat more fat than meat. it comes out easily but it's too thick. Did you have this problem? How did you solve it? I think I have to reintroduce the vegetables if they don't solve it.

[@kinkle_Z]

I can't figure out HOW to send a video to you. Where do we SEND it?

[@youngtun5980]

Dear Doctor, how about high cholesterol?

[@miltonhondrakis2431]

Dr. Westman, your calm and reasonable approach is great and appreciated. However, there have been people on Carnavore, or heavy eaters of red meat that have come down with Cancer. Red meat is fine, but there are confounding factors that could put a red meat consumer in harm's way. This can include (1) you don't exercise. (2) you smoke. (3 you drink large amounts of alcohol. (4) You are consuming Poly-unsaturated unstable "vegetable" (seed oils) in plastic bottles. There are more but you get the idea. A lot of folks, and some Physicians are not aware of the Glycocalyx, which is a "jungle" of fine strands that cover the linings of your arteries. It is so fine that you need an electron microscope to see them. All multi-gastric animals (cows, sheep, goats) produce a sugar called Neu5gc. Human beings are the ONLY mammals that do not produce Neu5gc. When eaten, your body produces antibodies against it. The normal human glycocalyx is made up of Neu5Ac. The more you eat red meat, the more "GC" you eat, the more your protective "AC" disappears. All arterial plaque contain Neu5gc. The NIH (National Institute of Health) has articles about it. Dr. Rhonda Patrick (Found My Health) and Dr. Gundry also have excellent articles on this also. The way around it is to eat wild-caught seafood, eggs, and chicken which has no Neu5Gc. These have the Neu5Ac that is normal to the Human Body. and causes no inflammation.

[@margomoore4527]

It makes no sense to blame cancer on red meat consumption. Cancer thrives on sugar. It develops over time from diet and lifestyle factors. My mother couldn’t eat much meat because of an inability to digest iron. She ate way too many carbs, hated fish, and baked a lot. Her health was also undermined by her lifelong insomnia. She died of pancreatic cancer.

[@MC-bp1dm]

I don’t have major health concerns that I know of but I have noticed my metabolism slowing down. I have skin issues and allergies. Could the Meat diet benefit me in my situation?

[@Elusive.magick]

I started it at 54. And it has improved my work out and I lost fat around my middle. Short answer, it probably would help you. The weight was the minor improvement by comparison to everything else that improved.

[@melrosepark4463]

Never know any body who’s allergic to red meat. But I become allergic to mussels since 5 years ago and I don’t know why.

[@kinkle_Z]

Sten Ekberg is my fave. Eric Berg is a little hyperbolic and he's always trying to sell you a product. I'm older (75) and I have plenty of stomach acid. lol

[@mrjoebot]

Damn. I totally forgot it was blue-shirt day.

[@Santa-ny1yp]

I thought it was brown pant day.

[@ravenstarver1360]

We need to bring back mammoths so we can eat them again.

[@FreedoomRock]

Still think Dr Berg is correct, didn't learn anything here.

[@THE.MICHAEL.ANGELO]

Dr. Westman! I have just two questions before I decide to start the Carnivore diet. 1) I have CHF (Congestive Heart Failure), and of course, it's all due to high blood pressure, and I'm needing to take both high blood pressure medicine (Hydrochlorothiazide, Losartan, Amlodipine), as-well-as Atorvastatin (for cholesterol), and even Metformin to help prevent Diabetes, along with a Men's Multi-Vitamin (Centrum - 1x a day). Is that detrimental to the Carnivore Diet? Or, can I still take them until I no longer need them at all, due to the benefits of the Diet? 2) I may have not enough research yet, as I am barely discovering the Carnivore Diet, but, how well does red meat need to be cooked? Well done, medium, medium rare? Bonus Question: Can eggs be scrambled, or do they have to be sunny-side up, over easy, or hard-boiled like most Carnivore videos I've seen? Thank you Doctor.

[@BunE22]

I highly doubt the doctor is going to answer your questions here. You should try to find a doctor or nutritionist who knows about keto and carnivore. You can cook eggs any way you like, scrambled, poached, Sunnyside up, over easy, an omelet, hard cooked.

[@theskyehiker]

Thanks for your efforts here. I have too much trouble watching Berg so I had to bow out of this one. Thanks for suffering through watching his video and your analysis.

[@maritevans838]

I really dont like channels that spend their time tearing down someone else. Talk about topics, but keep the names out. You do what your audience asks for; giving your understanding of how meds work with different people. I would never expect an allopathic Dr to be open minded to functional medicine and nutritional healing - no chemicals! You appear to believe your view of healing is superior to nutritional healing. You are trained and supported by big pharma so your perspective is understandable. For many of us, the medical world has bankrupted us and dropped us off at the bus stop of chronic pain and a handicapped life. The newer functional medicine is working for us in all the important ways. It helps us understand how our body works thus we can make better choices. I just wonder how it makes you feel better about your life by tearing someone else down. Why do you need to "smarter" than Dr berg? Are you threatened by him? If not, you would only discuss topics like meat vs eggs without a negative word about another person.

[@kend1964]

Odd. He didn’t seem to “tear down” Dr.Berg. He more or less agrees that red meat is good for us. Perhaps you shouldn’t watch Dr. Westman if you aren’t satisfied?

[@maritevans838]

@kend1964 that's the first time I saw him. I don't understand how you can critique and criticize someone you don't personally know. He's not alone this practice, there are many who gain attention this way. His people ask for this, I get it. But it's my belief he should say up front " I don't know him personally and have only watched some videos. All people and Dr's don't resonate with each other so watch him and see what you think or how you feel. If you're uncomfortable with a person's message, keep looking for someone you click with". Talk about yourself, you have no right to talk about someone else.

[@lukeherdaii9528]

3:25 but weren’t those created in a lab and “accidentally” released? That’s the story I heard.

[@Stovetopcookie]

You can’t be allergic to raw red meat. What do you think your body is made from?

[@aboutsupplies]

Some people are allergic to histamine in aged meat

[@hopeadamson8217]

Dang, new find fear of this tick that can cause me to become allergic to red meat!!! My favorite food!!

[@RobertRiedinger]

I like eggs but they tend to always give me indigestion so I just eat red meat.

[@IIcorrinthians519]

How do we explain their claims of meat-eating men having heart attacks?

[@Beyondabsence]

Nice change in the background.

[@garyfraser8584]

I eat red meat and eggs everyday. No need to compare for me.

[@stevelanghorn1407]

Great info. Thanks👍

[@GeorgeBaker-bo9rd]

My family and I really appreciate you Dr Westman and also you have such a magnificent calm about you

[@ronaldhowell9045]

Dr berg wants you to buy his supplements.

[@barbarawilliams67685]

That is what I think too. His expensive supplements.

[@MillieSoto-b8m]

Dr. Berg is a Chiropractor, NOT a Medical Dr.!!!

[@MillieSoto-b8m]

@@barbarawilliams67685 Dr. Berg is a Chiropractor, NOT a Medical Dr.!!!

[@mrzee1958]

@@MillieSoto-b8m Like a medical doctor would know more about nutrition? Watch some of Dr. Ken Berry videos and he will tell you how much training on nutrition medical doctors actually get! You will be surprised! My son in law is a chiropractor and chooses to further his education with more natural therapy. --- like nutrition... so he studies about it on his own!

[@notanymore9471]

@@MillieSoto-b8mand he knows more about nutrition than most medical doctors that know next to nothing and aren’t required to since nutrition education falls under the umbrella of dietitians.

[@stephenarkless9444]

Carnivore for life ❤️❤️❤️

[@heavenbound7]

CARN4LIFE

[@edwardfaris8516]

Klaus Schwab would disagree...😉

[@Thanatos2996]

That’s a ringing endorsement if ever I’ve heard one.

[@Sockdarner007]

Only for us not for them

[@wheelofcheese100]

This. Won’t anyone think about klaus 😢? 😁

[@margomoore4527]

Who?

[@The_Victorius_One]

Yes

[@Cherie5353]

My cousin had the allergy to red meat after a tick bite. It resolved in about a year. Alfagal allergy.

[@d.wilbur5164]

I watched Dr. Berg's video earlier. He is skilled at delivering information that he researches. I'm surprised that you've included almost his entire video on your channel. Sorry, but it comes across as copying. Cheers to Dr. Berg!

[@MillieSoto-b8m]

Dr. Berg is a Chiropractor, NOT a Medical Dr.!!!

[@mrzee1958]

@@MillieSoto-b8m Like a medical doctor would know more about nutrition? Watch some of Dr. Ken Berry videos and he will tell you how much training on nutrition medical doctors actually get! You will be surprised! My son in law is a chiropractor and chooses to further his education with more natural therapy. --- like nutrition... so he studies about it on his own!

[@d.wilbur5164]

@@MillieSoto-b8m Never said he was

[@DrAJ_LatinAmerica]

Dr. Berg forgot -- Yes, Red meat is awesome, plus many other meats of wild animals. However, some people have issues with red meat because of Ornithine transcarbamylase deficiency. That topic would make a great video. Yes, Ornithine transcarbamylase deficiency has genetic component and we "think" relatively rare but not well documented in most countries, often misdiagnosed.