Reformer + FOAM ROLLER Pilates Workout | Int / Adv Stretch + Strength | 50 Min

[@KeeleyRankin]

Omg! I'm so excited - commenting before I even start the workout. Ha!!

[@RealGoodPilates]

Yay! I hope you loved it Keeley, thanks for the class suggestion!

[@Mary.D.A]

Very nice workout!! Please make more foam roller. Perfect! Thank you ❤

[@RealGoodPilates]

Thank you Mary, I;m so glad to know you enjoyed the foam roller. More to come!

[@Mary.D.A]

@@RealGoodPilates ❤️

[@BonnieSills]

LOVE the way you mix things up - no falling into old patterns! Thank you!

[@RealGoodPilates]

Thank you Bonnie, I appreciate hearing that. So glad you liked the workout!

[@leediamond3434]

love this thank you

[@RealGoodPilates]

You’re very welcome, I’m so glad you liked it. Cheers!

[@kates868]

Wow! That was so good and creative! I'll be doing this workout again!

[@RealGoodPilates]

Thank you so much Kate, I love to hear that! Thanks for joining me and I hope you enjoy it as much the second time around!

[@mirapilates8913]

I’ve been practicing Pilates regularly for 6 years and am a 600 hour certified instructor- I did this workout yesterday and I’m actually sore today! I don’t know how you managed to do that! So creative + brilliant! Love it and much respect!

[@RealGoodPilates]

That is wonderful Mira, thank you for sharing. As instructors I know had hard it can be hard to shake things up and rediscover the spark in our own practice. Thanks for joining me, cheers!

[@joanneinmontreal6349]

This was a great workout. I am not an advanced practitioner and this was very doable with a slight modification of the springs in certain areas. It was fun and I didn't quite realize how hard I worked until I stopped when I felt a little shaky. Great cueing and a nice pace. Very enjoyable and effective. Thank you.

[@RealGoodPilates]

I'm so glad to hear that this class worked for you Joanne, thank you for sharing! I almost hesitate to label the classes with difficulty levels because they can almost always be scaled up or down to suit each individual, as you experienced yourself. Thanks for working out with me!

[@LilianaMartinezSzw]

Lovely workout!!!

[@RealGoodPilates]

Thank you Liliana!

[@LilianaMartinezSzw]

Beautiful, enjoyable and original work out! Thanks so much!

[@RealGoodPilates]

Thank you Liliana, I so appreciate your feedback. Thanks for joining me!

[@Robbi73]

Really enjoyed it! The lighter cords and slow motion makes it really effective. Pls do other workouts with this prop!

[@RealGoodPilates]

Amazing! So happy to hear that, I agree light springs and slow motion is so challenging in it's own way. Definitely more like it coming soon!

[@marycarey8472]

Great workout!

[@RealGoodPilates]

Awesome! So happy to hear it, thanks for joining me Mary!

[@deborahwatkins4437]

Great work! Thank you!

[@RealGoodPilates]

Thank you Deborah, thanks for joining me!

[@KyrasKorner60]

Love this ❤

[@RealGoodPilates]

Thank you Kyra, so glad to hear it. Cheers!!

[@katianagno9184]

Ευχαριστούμε πολύ συνεχίστε έτσι ❤❤

[@RealGoodPilates]

Thank you so much!

[@katianagno9184]

ΠΟΛΎ ΩΡΑΊΟ ΠΡΌΓΡΑΜΜΑ ❤❤

[@RealGoodPilates]

Thanks a lot, I appreciate it!

[@RealGoodPilates]

📱Download the Real Good Pilates APP! 👉Click HERE to start your 7 Day FREE Trial: realgoodpilates.gcph.tv/signup 🌴Browse my full library of classes HERE: realgoodpilates.gcph.tv/ ❤No ads + New uploads WEEKLY!

[@veronicablackburn2744]

Loved this class. Thank you

[@RealGoodPilates]

You’re so welcome Veronica, so glad you liked it!

[@ariskarimi2160]

🙌👌

[@RealGoodPilates]

Thank you so much!

[@canncu]

It didn't seem very advanced to me. My heart rate did not increase too much

[@RealGoodPilates]

Hi there, Pilates purely on it's own isn't a form of exercise that significantly raises the heart rate. What's being challenged in this class to make it more advanced are things like stability, balance, control, coordination & core strength. Thanks for joining me!