Mobility Pilates Flow | 30 MINUTE FEEL GOOD CLASS | Lottie Murphy Pilates

A gift for you from The Lottie Murphy Pilates Virtual Studio :). To follow the rest of this 10 day Renew Pilates Challenge join the virtual studio via the link below, use discount code KZbin for 50% off your first month membership. lottiemurphypi...
Subscribe to the Lottie Murphy Pilates KZbin channel- / @lottiemurphy
Let me know how you get on in this class and hope to see you on the mat again soon.
Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- lottiemurphypi...

[@mbukvova]

Oh, this was so very nice. When I look for a workout class I always go for "trying to make my muscles sore". This conscious pace allowed me to realize that there's so much more to excercise than building up muscles, it calms you down, moves your lymph, lifts your mood and the list goes on. Thank you Lottie! :)

[@maan6687]

Hi Lottie what a beatuifull setting!

[@victoriamccoll]

Thank you Lottie! this was perfect after a long busy day with toddlers. So relaxing and calming. Thank you for channeling that peace in how you instruct.

[@jamesjlee0521]

Hands down the best morning pilates flow I have done! Will be doing this again

[@1307sammiemc]

So lucky - had a rotten night with sciatic pain and found this lovely practice to help loosen up my old joints. Thank you Lottie.

[@katystafford2897]

This might just be my new favourite flow! Loved the varied exercises, perfect for my Sunday night! Thanks again Lottie ☺️💕

[@RicardoAdeH]

Really great workout! Thx Lottie

[@evitahluna]

Lovely session for my september "back to workouts" :). Thanks Lottie!

[@cindyBS72]

WOW! In one word: FANTASTIC! Thank you Lottie, you keep me fit, mobile and flexible 😊

[@teresah.fields3247]

This was a wonderful routine. It was just what I needed as I'm in the midst of moving my elderly parents.

[@ildikojones7073]

This was wonderfully relaxing. I’m feeling loose and stretched out. Thank you for a great class.

[@marydaniel2142]

I've been driving for 8 hours/day for the last 4 days . . . oh my, this was perfect. Thank you!

[@amandalead6541]

SUCH good flow, stretch and tone ! Thank you Lottie !!!

[@sallydekoning4926]

I ran a marathon a week ago and am looking for some alternatives to alleviate the stress of training for such a long time. This class was a great way to help with my joint mobility as I’m always looking to strengthen muscle! it made a nice change for me. Thanks Lottie.

[@jillheptinstall7309]

Hi Lottie, love your new place to work with us. So enjoy your enthusiastic, professional yet fun attitude. I do one of your pilates class everyday and I share you with lots of friends here in Australia. Thank you so very much. 🙏

[@sosogreen345]

Today was my first Pilates session in 8 wks, I fractured my ankle and this class was gentle enough for my healing bone to cope with no pain at all. I feel like I'm on the home run (so to speak) after the frustration of not being able to practise my daily Pilates. Thank you Lottie for another fantastic class

[@williamdowell1006]

Thanks Lottie. Your videos have helped me get back to normality after by csr accident and start enjoying moving my body in the morning again!

[@DancerKatieBaby]

So lovely for a Monday morning to set myself up for the week! I struggle with sciatica and this was just enough for my back to cope with this morning whilst also keeping it all moving. Adjusted a couple of the exercises for my needs, but will definitely be doing this one again!

[@wheresheidy]

My sister and I just finished this workout and it felt so good loved the moves 🧘🏽‍♀️

[@sarahmurphy205]

Lovely little class. Just what I needed. I currently have covid & don't feel my best. & I'm also locked in the house with 2small children so this was perfect to help me get moving gently but also to relax.

[@joannamylne2289]

Perfect way to start the day! Your voice is so calming 😊

[@barbaraascott1917]

I really enjoyed this routine Lottie, I had a very busy week last week and this routine was a lovely way to start the new week xx

[@ThatsKafkaesqueYo]

This is a nice workout, gentle enough on the joints while also getting different muscle groups to work hard. Thank you, Lottie!

[@paulhughes7988]

Loved this mobility class, recovering from Achilles injury and perfect for a lunch break

[@sorglos-manufaktur]

This is so great practice. Very easy, but nonetheless so good for my body. I did this the 4th time now. Thankyou! please more of these!

[@toriap6061]

Just love this session, easy to fit and a great range of exercises, thank you 👍

[@HappyHappySinu]

Thankyou lottiee! 😘🥰

[@gabriellemyoung]

Lottie, this class was amazing. it was just what I needed after a full day inside the house, working away. perfect transition to the evening and it feels great to have done a bit of movement. thank you!

[@margaretfazio4299]

This was great = Really needed it after my other workouts left me sore! Thank you Lottie!!!

[@RC_17]

Loved this class🤍I do your classes everyday. Thank you for these wonderful classes!

[@cheryldunford4441]

Just the best teacher on utube

[@crystalwolf7542]

Lovely! Lovely! Lovely! Thank you for a beautiful class💜

[@valerieroy3706]

Loved this workout.....Thanks Lottie. Nice even pace with super easy stretches but also great toning moves. Will do this again.

[@ivaniedestilasari847]

Easy but sweaty! Love how you remind us to breathe in and out the correct way 😉

[@kellypantaleoni5166]

Thank you fir this mobility flow. I have been loving mobility lately💖

[@carolinagomezgarcia7058]

Just the best way to star the 10 Day challenge dear Lottie! 👌😊

[@kylabooth-lucking8951]

Lovely class, great is my Covid recovery after sitting and lying down for so long

[@agathehenninger7346]

You're seach a fantastic teacher Lottie ! Thank you 💕

[@MaryGarcia-mh8jh]

challenging but a great workout. I have practiced this class and feel more strong each class.

[@simranvues]

Thank you so much Lottie for this 🙏🏻.. its been a while I practiced pilates and your patience and technique was really well balanced.. Loved it 😍

[@doggiedodds]

Thank you so much Lottie🙏🌈lovely smooth pace and amazing environment too. Love and hugs to Cocoa🐾🐾

[@salomekisku2544]

Thank you 💜 I like your videos very much ☺️ I feel relaxed and calm ☺️💖

[@leannastoufer6333]

Thank you so much for sharing this session that allowed me to stretch, strengthen and move my body!

[@gintonique2387]

This is a nice one! Gentle flow of mobility exercises. Great as a start into the day!

[@arianalabarrie]

I’m so excited for this! Thank you!

[@chloe117]

My back felt lovely after this! Will definitely come back to this one, thanks Lottie :)

[@denysetorres5056]

Fabulous! Just what I needed. Thank you, Lottie.

[@gemmahirst9595]

This was really relaxing. Thank you

[@pptin5653]

Fabulous routine. Thanks so much Lottie 🙏🏻💕🥰

[@meganberry6126]

Thanks for sharing this with us! It was just what i needed after starting back at the office this week!

[@vanessap6482]

Refreshing routine👌🏽🦋 Thanks so much Lottie🧘🏽‍♀️🌞

[@wingsphysio]

Another superbly done video!

[@ErikaHamilton1]

Amazing class. I enjoyed it so much, help me with my back. Thank you, Lottie.

[@bachianm2375]

Simply great! Thank you, Lottie 👌💖 .

[@davidmurphy1527]

We both really enjoyed doing this class with you, thank you.

[@franziscab1432]

Hi lottie, this was a lovely new class- I enjoyed it this morning,thank you for sharing it on KZbin 😊

[@elisabecas]

Thank you so much Lottie!! :)

[@janipetrova1]

Thank you for this beautiful pilates practise!

[@ahvarliaquat6220]

thankyou so much lottie this was just what I needed today, I love all of your workouts by the way💜💜💜

[@smilenpassion]

This felt so good! A complete package of feeling better

[@jenniferkennedy1491]

I keep coming back to this routine when my body feels out of sorts, and it always helps!

[@katja7003]

What a wonderful routine :) Thank you Lottie

[@pamelaancer8412]

So lovely for after a day of work!

[@HopeBonarcher]

Brilliant workout! Thanks a lot, Lottie!

[@LauHIMarg]

This routine was amazing! Thank for sharing your work!! Cheers from ARG

[@AnnaActiveKM]

brilliant class! thank YOUUUU ❤

[@eenotana3563]

THANK YOU. ❤

[@taravatfitlife]

Awesome pilates workout👌🏻👌🏻 thanks for the video. I really like the background too😍

[@janvisolanki8915]

This is my today's workout routine. I'll edit this comment after I'm done with it! Thank you Lottie!!

[@kseniya8467]

Very nice, I relaxed my body and mind!

[@carolineconsten9359]

Very nice for a lazy Saturday morning ;) 🙏

[@persephonesav371]

loved this! thank you so much

[@natkrawiec6905]

Just what I needed! 💛 xx

[@jtv7361]

Thank you xxx

[@洋子火猫]

really enjoyed this routine. thanks

[@clubforme]

Such a beautiful flow, Lottie. Thank you! :)

[@diannessewingroom7]

Thank you Lottie that was super.

[@coocoo9120]

Lovely & relaxing

[@elinvesterskov137]

Thank you ! / dr Chiropractor from Sweden

[@sandraburt9524]

Awesome workout

[@smilenpassion]

Yay a new video! Thank you!!

[@zellorapropertyspecialist8103]

Soo informative. nice to know about this thing.

[@champagne_problems5042]

hi Lottie! sending lots of love

[@dianeberresford1764]

Thank you that was lovely.

[@ninareshetar]

amazing workout! thank you!

[@ankeneubauer1801]

thank you Lottie. loved it

[@caronarvaez8512]

Un fuerte abrazo desde América Latina...!gracias por la dulzura¡

[@bodyworkwithbella]

Thank you 🤗 this felt so good ✨

[@WhatChelseaEats]

This was fabulous!

[@bogsieevans]

Loved this, thank you!

[@triplejumpnation]

Loved it !

[@sylvierosy8633]

Great class ... any idea of a class in case of an elbow injury ? i really need to rest it for a while but i don t want to give up pilates and work out . Thanks Lottie for dharing your wonderful practice with us

[@sarimercerofficial]

Great session Lottie thank you 😊

[@anivalbenavidez3839]

Lottie, if your reading this. Smile!😁 Your beautiful! Sending you positive vibes. Have a great week. Reverence.🙏🙏

[@jackiecuellar1988]

Great class thank you

[@christinenovita6464]

Nice pilates lottie ... Thank u so much...

[@allthingsnovella4949]

Love the flow

[@lyncassady9868]

So good. ❤❤❤

[@Daniel-wd8ys]

Thank you!

[@wilmahoogendam6320]

I have Finnegan Caspurr and Lil Miss Pumpkin Spice with me. We are just starting