Reformer Workout ~ Buns, Balance, Breathe

In this weeks workout, the "buns" take it up a notch to focus on strengthening and sculpting the entire backside of the body while we remind ourselves to create internal balance and stay on top of our breathing. This intermediate flow supports the Pilates principals as each exercises transitions into full body work.
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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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[@byrd702rebelcity4]

Absolutely the best!

[@garnettwillard9108]

great workout!

[@javiersanchez8440]

Amazing ❤

[@dvormalkin1010]

Love this ❤

[@christineavanti]

Such a great workout!! I loved it!! Thank you! 🙏

[@FunctionPilates]

So glad!

[@dgrovo]

Super fun workout. Thanks Vanessa!❤

[@FunctionPilates]

Awe, thanks girl!

[@esmeralda42]

😍🥰🧡