Reformer Workout ~ Livestream Beginner Flow

[@oliviabergus8649]

This video really helps , please keep up loading the new one, thank you

[@FunctionPilates]

Thank you, so glad to hear its helpful!

[@danielleh4626]

Loved this, thank you so much! For someone that is 6'5'', does the carriage need to be geared out the entire time? Or just during the footwork warmup? My husband is wanting to start but he's much taller so not sure when it's appropriate to gear out.

[@ilsevriens2101]

thx for the video nice class! Only thing: I think I got the springtension wrong (I have ohter colors)? Do you work with heavy - medium - light? Or medium - light - very light?

[@FunctionPilates]

Our color selection is: Green = Heavy Red = Medium Blue = Light Yellow = Extra light