CHEST AND BICEPS IN CANADA | HIGH CARB DAY

[@savagewolf5838]

You're look improved drastically. Don't let the nerves get the best of you. This is your moment

[@onlyone9893]

Well said

[@HuskyMN2002]

🐺😎🐺

[@oldspicey6001]

Wtf there's no way he could win against nerves, he's got better legs

[@OGgrinder]

Thanks coach

[@pelawler15]

19:06 is crazy. Damn. Regan put yourself in the top ten bud. Regan being smart though. Putting on quality size and pacing himself. It will be contending top 5 sooner than later.

[@veganmukbanger3631]

Man it feels good seeing regan put all the pieces together, nice to see good people succeed.

[@samuelarce185]

Let's GO! Regan!! This is definitely your Time to Shine!! God bless You Brother!!

[@timbourde4498]

The jacked mountain man! I !uv it!!! Take off ehh!!! Regan your a champion@ heart you have one of the most stand out physics in Professional Bodybuilding currently!!! All the best Continue to stay humble!!!

[@troywills7269]

Checking to see if you remember coming into Sprouts in LV a few weeks ago. I didn't recognize who you were, as I haven't really been following professional bodybuilding that closely in the past couple of years, but now I see who I was talking with! You were getting some rice cake and rice rolls, and we were discussing how they don't make white rice products, only brown. You said you were on a strict diet and I asked if it was for a contest, and you said yeah, one in Italy and one in Spain. Anyway, wishing you good luck again on your performances!

[@SLaYeR_32R]

The year off from the stage to focus on growth really shows you have more size, keep up the hard work I see you in Top 5 call out,

[@teuslankveld722]

You are looking awesome Regan! Keep the grind going, you will blow some minds🤯🔥

[@reistheofiloadv]

your shape is amazing, I bet you will win the championship, now changing the subject, it would be really cool to see you and Brandão training again, now that he learned to speak english

[@MrKeanu23]

Man thats why I like people like Regan. Yeah I may have critiqued (if thats how you spell it) the way you do your reps, but thats because I didnt really understand you were doing a jay cutler style workouts. Now that you’ve explained it, people like myself will know slow reps are not always the good ones. Love your videos and I know your going to win your shows looking like that. Cant wait for some leg day videos. Love from NZ

[@ReganGrimes93]

Thank you! Glad you enjoy the videos :) Leg day coming tomorrow!

[@ALEXisSPANISH]

Liking the side chat narration overlayed on the training footage. Keep up the uploads, you've got people talking.

[@KingKiloOfficial]

Was that Mike Van Wyck at 14:55 ?

[@jean-sebastienouellet2849]

my dude has god tier genetic, hairline, skin, mass

[@jefffries808]

In a couple more years you'll have the size and maturity to stand in the that top 3. Great progress and love the balance and the back shots

[@ReganGrimes93]

Thank you

[@RandyLe4zero8]

Goodluck on the show bro. That one year off really paid off ! Milo's is the man

[@TheBlindSwordsman]

If your biceps arent responding the way you like, grow your triceps more. Straight bar bicep curls are a heck of a mass builder... Big fan by the way, hope to see you win the big one one day!

[@geowolfgang7869]

The beast is back home? Wooooooo

[@justjezzajkb]

Looking massive and amazing Regan, keep at it! If a high day's at 900-1000g carbs, what's a medium day like? 250-300g?

[@ReganGrimes93]

Medium day was 400 Low 300 Off day around 140

[@ReganGrimes93]

Thank you!

[@speedymicky]

Great video regan, lots of usefull information 💪

[@KeaganDS828]

Happy for you too Regan !!!!

[@frederictalbot1274]

Cameo at around 15. A guy with tyrannasaurus traps

[@jaysons8050]

Got Regan winning the upcoming show

[@bigguy952]

So this was recorded before Texas Pro. You look amazing since then. Hope prep is going well

[@ReganGrimes93]

Yes last week :)

[@josephhepp3078]

looking huge i think if you lose 10 lbs more ,you 'll look really good and have not lost your size.good luck Regan

[@mvp1116]

900 -1000 carbs is crazy. Those crispy rolls are 🔥

[@ReganGrimes93]

Soooo good!

[@ruubern]

you took one year off right? it paid off 💪💪

[@mauriciomercado8573]

Top 5 olympia for sure bro, what a improve

[@ZDS1986]

Man, my favorite physique in bodybuilding. I think you could win the whole thing Regan. Your humble but your a fuckin beast. Those shorties got their work cut out for them with you this year bro. Sampson better watch out. Reeeeegaaaaaan commmmmiiiinnng!!!

[@leonidias_sparta]

LETS GET GRIMEY BRO❤AUSTRALIA

[@franciscocarbonell6889]

Hola desde España, menudos biceps. Bestiales ❤

[@DjBacto]

600 grams of protein ? did i hear this correct

[@martinbouchard4121]

Yes Canada Québec Montréal

[@rodrigoreyes8901]

Bro you look grate and ready to be the champion

[@albertgammon118]

Good luck!

[@Shawntreece3]

I love your shape and now you got the size (almost!) Use to go to flex Plex when I dated a woman that lived in London and you were fucking huge then. I can’t wait to see you again in person (whenever I do) and see the difference. I’m glad you teamed up with Milos. He really gets you in shape and obviously size has gone up. Just keep working and I can see you being top 5 at the O. But, it’s gonna be alot of work but anything worth having is! Good luck in Italy!

[@Sean-cx9cn]

So much thicker. Dense ripped muscle. Awesome work Grimey 👍👍👍👍

[@KeaganDS828]

Reagn! Would you plz try to hit your side bicep, by holding your hand plz not your twist...

[@grantt4437]

Bro you can tell you decided you’re going to be mr Olympia

[@dominicksans7204]

Regan, you're on a smith machine even without a spot you can push it a bit because you can alway roll the bar.

[@CaseyKCRichards]

So have you Regan.. you have such a symmetrical physique and you have gained so much size. Def will give Derek Lungsford a challenge.

[@CaseyKCRichards]

Looking amazing Regan, i think the bodybuilders today are coming away from progressive overload with all this super slow movements. Dorian, Ronnie, Jay all trained with progressive overload with Ronnie and Jay training with a lot more volume. Jay never trained super heavy and never went to total failure - the very reason he didnt get injured and still looks amazing today. I think there has to be a momentum arch in your reps because we need some kind of moments tO get past the sticking point. Take for example the Barbell Curl. If we label the bottom of the movement A, the middle B, And and top C, We must use the momentum arch to get past A, which is the hardest part of the movement . Once we get past that we can build B and, C. It would be Ike pushing a stationary train with using must one person. But once the train gets in motion it becomes a lot easier for the train to roll. So i do think the momentum arch is all our training. Take the Squat , if we can’t get out of hole point A, we can’t go to point B the middle and C, the top of the movement .

[@PetarMilanZijic]

Gvardiol?

[@RizwanKhan-lr9rf]

Mashallah mashallah 🙌

[@dominicksans7204]

TBH you can crack the top 5 Regan, just depends on how you peak

[@NickStukonozhenko]

It's been a long time since there was a video about the full analysis of food in preparation ✊🏼

[@John-j2u9e]

12 months from now he’ll be training for the top spot in the O

[@pulokahmed4584]

Les go champ 💪🇧🇩

[@SFSomega]

Grimey probably one of the biggest tryhards in BB

[@supersayianreu1635]

Please correct me if I'm wrong but doesn't Regan seem like one of healthiest big bodybuilders? 😂

[@donovanmiyasato8232]

Damn his physique looks way different this season

[@ReganGrimes93]

Thanks bro

[@donovanmiyasato8232]

@@ReganGrimes93 holy cow you responded. What an honor 🫡

[@1aikane]

Regan 🏆💪⚡️

[@cdjxman]

Your arms are huge (also everywhere else)

[@CaseyKCRichards]

I think Regan can be in the top ….

[@jakesmith6337]

If you really watch Jay Cutler closely he does stutter reps, I can’t believe you didn’t notice.

[@akbananachucker2441]

What are those?

[@ReganGrimes93]

What do you mean stutter reps

[@jakesmith6337]

@@ReganGrimes93 Watch his cadence on the negative, he stops short of all the way down then goes down fully. It gives you like a double mind muscle connection if you try it.

[@ReganGrimes93]

@@jakesmith6337 ohh correct I have seen him do this on a few movements! I will add this

[@jakesmith6337]

@@ReganGrimes93 I like it big man, it kinda gives your muscles an added signal but obviously your not having any trouble putting on muscle 💪🏻

[@jaimesolis5717]

Nick walker 😮

[@العنكوشي]

فيرست كومنت🌚🕯️

[@zakiigotze8897]

❤

[@razvanarsenieioan7705]

Regan Gym Olympea

[@adamwaz5615]

Fuck you are a Russian tank brother 💪💪. Those shoulders need their own post code!

[@OGgrinder]

So 2g protein per lb! 😮

[@kenedyfitnees5146]

Cbum and regan Not Friends ?

[@kenedyfitnees5146]

@GhanaboyPharmD cbum and regan are friends or not

[@akbananachucker2441]

@GhanaboyPharmD he's asking

[@theodricassurbanipalcremb]

Trop trop trop beau

[@razvanarsenieioan7705]

Hit Gym

[@DESMONDLanham]

All I can say is … BRUH!!

[@iSHAWR3EE]

You can win Mr O 100%. But don't run like you do back in KUWAITI o2 jym . if you still there my be you have 2 title . So keep claiming tou will be MR OLYMPIA SOON 🫡

[@adriankliros694]

Milo's best in world 😂😂😂😂..??????.not one mr. Olympia win..Hany Rambod a dozen.... c'mon....all this puffed up talk and nothing to back it up...first from Milo's now Regan?

[@akbananachucker2441]

Milos isn't cherry picking the best like Many does. Easy when you don't have to do much work cuz it's already done for you. All you have to do is put your name on it.

[@marchegler3025]

Regan didn't mention Nick Walker......in top 3??????? What the fukkk???

[@thetren_station9740]

Cmon bro...Milos ain't no Hany Rambod