Discover the game-changing rehab skills you've never heard of!

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In this video you will learn the most forgotten, yet most important, skills that will take your walking and your balance confidence to the next level!
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[@rehabhqofficial]

Don't forget to click the link to get the FREE PDF that goes along with this video! ➡ Get your FREE handout of our unique exercises: rehab-hq.com/developmental-skills-free-program/

[@user-yc4fz7vv6u]

I love the way your dog is helping with the demonstration.

[@ernestreid9296]

This program reminds me of a special I saw on PBS about 15 years ago with Dr. Michael Mezenich. It was discussed how an adult had a stroke and lost a lot of his brain power. Couldn't walk or function at all. Instead of putting him in a nursing home bed ridden. His son a neurologist trained him like a newborn baby. He crawled all over his backyard.(the neighbors were horrified) He leaned how to talk again and eventually fully function. It took a lot of time and a lot of work. After he died a brain examination showed that most of his brain was non functional. That taught me about brain plasticity and how how we can recover things that we thought were gone forever,

[@yesuzuowang3287]

Wow!!! That's an amazing story

[@esty6374]

Awesome. I’m going to start crawling tomorrow morning lol!! 👏👏👏

[@Kelystia]

I have Cerebral Vasculitis. I had a cluster of TIA, and a big stroke that left me hemi paralyzed, 14 years ago. I recently began to ramp up my physical therapy ( I had enough in hospital to get me mobile then stopped ) your videos have helped me a LOT. I've been walking for years, but I dragged my affected leg for years and I had horrible sciatica in my compensation leg. Ever since going back to the gym and repeatedly doing exercises on my affected leg, my pain is diminished significantly and my confidence is boosted so much.. so thank you for making these videos. It helped wake me up from my complacency slumber.. for 14 years I accepted I wouldn't be able to be physically fit again, I've already stumped all my doctors who didn't expect Me to live past 25 because my damage was so bad to being 14 years in remission and 14 years stroke free and 6 years med free this year. Now I can add walking normal to that !

[@marielhuegel5021]

Right On! I'm 17 years post stroke, and still hoping to improve gait and more. Exercise daily, (no matter how Not perfect my moves are!) improves my spirits. Best wishes!

[@vivinpan]

Thanks for the details. They are important!

[@mh73ful]

I have m.s, would these exercises help me to walk again, I'm currently using crutches, thanks Tara,

[@Marina-pi4zw]

These exercises are really essential....I do them with my patients and I combine them with arm activities.....I am an OT ;-) Thank you very much for your videos. They give me the security to be on the right way....and to offer a good quality therapy for my stroke patients, as most of the PT in my area love just doing massage....

[@herohero8620]

Imo this is probable the best one you have made thank you Dr tobias

[@rehabhqofficial]

Thanks for the feedback! So glad you found this one helpful!

[@cocozhong8102]

Thanks!

[@kefiacsf]

I appreciate what you do.

[@pz5750]

Great exercises ! thanks

[@scousescooter]

Thank you Tara for all the pointers. 😊

[@darkodarkovic7827]

Thank you very much for the thematically and weight-wise exercises. It's good to remember the basics. After warming up, it's easier to raise the level according to your capabilities. Pdf is also practical for a brief overview. Happy Mother's Day and have a great week.

[@bestmomever1347]

These exercises are good not only for after stroke patients but Parkinson patients like me. Thank you Tara .

[@bevpi]

at the 6:09 mark your pooch is trying out the exercise with you :)

[@justmarialing]

Interesting. Going to try these and see which ones I can do. Thank you

[@beverlybell4789]

THANK YOU SO MUCH.

[@destonlee2838]

Super video! Thanks Dr.T. as a prior martial arts guy going to ground is a skill set I have wanted to emphasize and with these tips I shall!

[@Coveysconcrete]

you make the best videos Tara!I'm so grateful I found your channel😊I soak in every bit of your knowledge😊you are an amazing human being!😊💪💯👍

[@katiewilliams6571]

🎉🎉thank you,happy Mother’s Day queen🎉🎉

[@rehabhqofficial]

Thanks Katie! If you are a mom, happy mother's day! I hope you have a great day!

[@kathrynK303]

Thank you so much for sharing this and for the PDF! This all looks very wonderful!

[@rehabhqofficial]

Awesome Kathryn! I am so glad you like this one!

[@kathrynK303]

@@rehabhqofficial Thank you so much for everything you do and post to help the stroke survivor/neuro community! I appreciate you so much more than I can ever express!

[@user-eh9li5tx7h]

Great videos. It might be useful to know what we should expect to be able to achieve according to what stage of recovery we are in. If we are in stage two (for eg) it might be unrealistic to expect to be able to do press-ups, but in stage 4, yes.

[@arjunshahu2245]

Thank you so much Dr Tara Tobias for this bunch of exercises for post stroke recovery

[@rehabhqofficial]

Hi Arjun! Great to see you this week! I hope it helps!

[@marilynjackson5752]

I will do these daily. They are so amazing.

[@rehabhqofficial]

Thanks for watching Marilyn! I am so glad you found these ones helpful! Can't wait for your to share how they help you and your recovery!

[@lindapalen8282]

Great video A lot to work on Thanks Linda Palen 15:04

[@rehabhqofficial]

Thanks for watching Linda!

[@mitzicarlton3501]

Your dog looked like he was doing it with you at 6:12 to 6:14 😂 was cute and funny lol

[@OrangutanJane]

Equipment Question: What is the wall mounted track w/ carabiner for? I've watched your 'essentials' for a home gym. Do you have any ideas/recs for small-space-friendly exercises (eg utilizing walls)? The mat takes up so much of the space I have to work with.

[@theboredone_alt]

Do you have a knee recovery video? Please share thanks!!

[@sagarsanap5519]

Plz make video on lateral pelvic tilt

[@tarunrohit4473]

Please make videos of core muscles and back week muscles🙏🙏

[@micheljolicoeur4873]

Hello did you hear about the hyperbar treatment to heal strokes ?

[@davidnewland2556]

I have an olympic poer lift station inmy basement and a hoist V4 and an elliptical trainer, heavy bag doublr end speed bag, I lived through the stroke and the subsequent pneu monia then C-DIf the fact I was in phenomenal shape is whyI'm aliveIproved how tough I am i'd rather not do that again.

[@ShelbyA849]

Would love to see this same thing but with arm and hand

[@natali487]

It is interesting that I can not do the rotation from the back using my leg without sugnificant help of my arms. I wonder is it from my weak hips? Core weakness? I am walking but very unstedy. Balance, mild cordination and ataxia were caused by the removal of brain tumor 20 years ago. I recently learned from your channel that strong compensations are present in all my moves. I guess all I can do now is go to very basics and adress weakneses I did not address many years ago. It is so hard to know what to do first. Thank you for yor help and support! ❤

[@rehabhqofficial]

Thanks for sharing! It is difficult for a lot of people to do the roll without using arms. You are not alone. Just keep working on it!

[@rns4515]

How can I contact with you...I completely agree with you uur skill is really amazing.i am from India by profession I am a counseling psychologist.

[@herohero8620]

Having a stroke is a truly intresting experience and hard to exsplain

[@lizarddronedude3617]

Interesting!!!!!!!!????

[@sumanngon]

Interesting???? I live through a curse everyday - far from any iota of feeling interesting!

[@user-yc4fz7vv6u]

Actually @@sumanngon I agree with herohero. It is interesting how my brain is working post stroke. Not always pleasant, but certainly interesting.

[@herohero8620]

After my stroke I learned I loss everything I learned as a child and had to beg to just be able to crawl or get on my hands and knees from my physical therapist

[@rehabhqofficial]

Yes! I am sure it made a difference in your recovery!

[@praveenkumar6727]

Hi Tara it's me Praveen from India, I met with an bike accident, with the bike accident I m unable to walk independently and speak properly, my hands movement is restricted and I m confined to the wheelchair it's been 10 years as of now I had TBI for 2,3 months I was in coma, I was admitted to the hospital after the accident. I have been doing exercises all these years, but I am unable to find any better results. Hope you could help me out to overcome this situation, for heavens sake please help me out.

[@praveenkumar6727]

I m expressing my depression & u r giving thumbs up for that, I mean liking the comment

[@kskmedia4994]

❤❤❤❤❤❤❤❤dr

[@Angelbaby065]

How do you get a 79 year old woman to do rehabilitation exercises? Strike victim,and vascular dementia

[@rehabhqofficial]

Thanks for watching and for the question! This might require an entire video but breifly, things that might be effective are to choose activities that incorporate something that is purposeful/meaningly to your mom; try adding music/dancing; activities that make her feel useful/helpful; add a diversion. I hope that helps!

[@Angelbaby065]

@Rehab HQ Thank you for getting back to me. I will try that, I also have a woman who lives with us (her friend) that won't let me play music or do lots of things. But I will try

[@sumanngon]

Yeah but infant are not born with hip and foot drop! Your dog mimcking you! ❤️😊

[@muratatlantis8472]

chicco looks like bored from therapies

[@jojoomambac]

Pwerte pa ka budlay thank you

[@dicktracy3787]

what if your cannot get your hand to open up in that position???

[@kefiacsf]

Thanks!

[@rehabhqofficial]

Thank you so much for your kindness. I am sincerely grateful for your generosity 🙏