You're Using the Elliptical WRONG | Physical Therapist Explains

[@wish]

every eliptical video tells me to use it differently im gonna go ahead and assume there is no correct way

[@RehabRevive]

This is the correct and only way :)

[@jamelsimon1493]

That's the spirit lol

[@loganjackson8667]

You act clueless yet did u not just watch this guy explain it perfectly ?!. Try listening and not talk . This guy is just too nice and has a career to look after

[@loganjackson8667]

Also thanks I'm overweight and have a ridiculous number of injuries from construction and am thinking of one or a treadmill

[@deborahann1303]

@@loganjackson8667 I highly recommend the elliptical. It's very easy on my joints. I had a knee injury I got on a treadmill. I used to run but cannot now because my knee feels like it wants slide out of place, plus I'm 67 🙂 All I can do is walk on one, I find that so boring but I love the elliptical because I feel I'm getting a good workout without pain. This video was amazing to me. Tomorrow when I go I will do what Dr. Lin suggested 3 xs a week with strength training as well.

[@jessicayoung-jt5zf]

That’s why the front of my thighs have been hurting so bad. Especially my right thigh bc I been doing ten miles a day and lifting my heels like I’m running and I noticed that I always have my left foot more to the front than the right one. So I been doing it wrong all these years wow. Very helpful video. It’s going to take some mindful practice and focus to change that.

[@RehabRevive]

Yessssss

[@LaurensPP]

I've found that you can vary different postures to focus different muscles. Tiptoe vs heel vs flat, bending the knees or squatting lightly and cycle between those I find gives the best exercise.

[@Sammy-mb9bf]

Using the arms on the elliptical is not to make the exercise easier. It is there to engage your upper body. If you are using the eliptical machine to warm up before lifting, similar to me, you SHOULD use the handles to engage your entire body in the exercise. It's also better to engage your entire body in general because if you want to just run, run 😂 the treadmill is there for a reason.

[@RehabRevive]

Good point

[@loganjackson8667]

Even better it burns more calories the more muscles u use if you choose to use both . But they make the handles for a reason . If you're trying to focus on working just your legs that is fine too . There's no right way to excercise . It's about just moving and working your heart and lungs and improving your quality of life you don't have to overthink everything

[@meenakshisharma6546]

Absolutely

[@kairol.4726]

​@@RehabRevive that's literally the desired effect and the function of the elliptical, what do you mean good point? lol. you can feel it when you do it.

[@ilearn5]

@@loganjackson8667 you mean overthinking isn't gonna burn me any extra calories??

[@igentleboy8129]

I hated elliptical because my toes would go numb and felt like hell to finish my session, with this technique everything has changed! I'm loving the Elliptical session and the pressure on my glutes.

[@RehabRevive]

Yesssss sir

[@knight23586]

Same me

[@coolman54061]

How tf did you do that??

[@jaysquared2061]

Hi I have a question pleaseee help me. Im at a 150kg weight and my country doesnt seem to sell ellipticals that support my weight. They do however, sell ones that support 120kg body weight. Is it okay for me to use it despite the excess weight?

[@knight23586]

Go for 45 minutes walk daily..Don't buy eliptical at this weight..

[@profighter1234]

The elliptical machine can be used to target many muscles. This may be the correct way for the muscles described in the video. Your "incorrect" way simply targets other muscles. It doesn't mean it is incorrect. Hell, you can even use this machine for arms/cardio if you wanted. There is no WRONG way!

[@potatosalad9519]

thats what i was thinking.

[@mpclepto182]

Everything can be a workout if it doesn't injure you. And many things can injure you if you do them too many times. Like picking up a 500lb barbell with a back like a cat....the proper number of times the human body should do this is 0. I agree with you fully, there may be a 'best' way to use this machine, but that doesn't make all the other's wrong (necessarily, though they may actually be wrong for their own reasons)

[@Agnostic_Mind]

yea i dissapointed at the guy , he didnt do it right and claimed everyone is wrong , he just focus other muscles

[@koma7778]

No. It is wrong because gluteus are hard to target VS quads and knees. The only reason you would target the knees and quads is if the are your weakness. Generally to keep all balanced u wanna engage gluteus a lot to keep the stress even

[@notetaking9308]

Squats, lunges, and deadlifts all target the glutes. What are you on about?​@@koma7778

[@darkbox123]

All the beginners out there: Don't take this video too literally, this is only ONE way of doing this. And of course you should use your arms, because this is a machine designed to activate your whole body. Just remember to keep your heels down, and add resistance. No point doing this super fast with little or no resistance.

[@marcusmarcus3934]

Right. I’ve been hitting the gym for 3 weeks now and the elliptical is by far my favorite. I feel the burn and I burn crazy calories.

[@LegendaryWoke]

You can use it with no resistance as the machine itself is resistance. Everyone has a different goal!

[@koma7778]

You can use no resistance at first but it will have diminishing returns for some extra muscle growth

[@SeuOu]

@@koma7778 Please don't use elliptical for muscle growth, you're hurting my soul with that nonsense. Lift weights if you want to build muscle.

[@maddie690ify]

You can use it in different ways to emphasize different muscles.

[@juneking4512]

Thank you sooo much! Just received my elliptical so have to assemble it. So glad I will start off right!!! The personal trainer who demonstrated it had her feet placed right up to the front of the pedal (the rest of their video was extremely well done, very professional) so I did give them a call and gave them a heads up about foot placement and pulling back with the heel so they could also check it out with a physio therapist and correct their video to help their customers get maximum benefit. So your video will hopefully impact all of their customers, not just me. Thank you again!!! : )

[@RehabRevive]

Thank you for the support

[@livingstone1974]

this is amazing on right on time. actually the best on youtube. im currently with a physical therapist and ill be using this machine for recovery and i cant wait.

[@RehabRevive]

Glad our advice could help you! We apreciate your support!

[@alexc7857]

I like to alternate between heel and flat to target the quads and hamstrings, it's really powerful for quads

[@metalman4393]

Thank you! This feels so much better! I've been wrecking my knees for no reason! Bless you, Good Sir

[@ResponseAudio]

This is a good video! My two legs are partially paralyzed from some kind of a virus (as far as they can tell) in 2018. I have been using an elliptical every day for the past couple of years as part of my maintenance training. And, I have been primarily putting my weight on the front of my foot. From watching this video, I started actually rolling my toes off the pedal (as you showed in your exaggerated explanation) during some strokes. I think it's a dramatic improvement in my overall workout! Thanks!!!

[@vvnconsultants4876]

Lo

[@RehabRevive]

[@Therealnyce1]

🙏❤️

[@stefanielieb5258]

What kind of elliptical

[@Louloui636]

What kind of virus did that? 😢

[@coreybarnett7785]

I see different people use the elliptical differently, even on videos like this. Therefore, I believe at the end of the day, I believe the phrase is: “do what is best for you “. 😊 But I appreciate this.

[@Acts2020Project]

I'm 74 and started using a Nordick Track cross-country ski machine in 1978. After 25 years I had to scrap it and since then have had 2 ellipticals. I just bought my 3rd one and have never thought to get instructions....hey, I'm a guy so what do you expect? When looking in YT for instructions on leveling my new one, I ran into your video. Glad I did since I'm sure I've been lifting my heels since the get-go. I love the exercise I've gotten (I read to take me away from the agony) but I'm sure I have not gotten the workout needed for my hamstrings and glutes. Your recommendation will probably drop me from 45 minutes a day to a lot less as I get used to it but I look forward to seeing the effect on my butt!

[@TreyDeuce109]

I prefer quad-dominant usage, up on my mid-forefoot. I also have the elevation up pretty high. That said, I've used his technique to effectively target hammies. I don't think either is wrong by default, but it depends on what you want to target..

[@-.-_123]

I've been having a lot of pain in the ball of my heal on the bottom of my foot. I started using the elliptical about a week ago, and I swear that it's healing my heal pain.👍

[@DinoPimp]

This machine has been a godsend with my ACL and meniscus inquiry.

[@JTguitarlessons]

The way your heels pull like that is waaay closer to a natural walking motion on solid ground. Thanks for showing this!

[@MojiCorp]

Arigato Dr Lynn. This video was very helpful

[@RehabRevive]

You are very welcome

[@l.b.1023]

This was very helpful as far as where to position the feet. The instruction you provided changed my workout 😊👍🏾

[@chantalbossert4465]

I almost didn't watch this video.....I'm glad I did!!! I was doing it wrong all along! Thank you for showing me the right way!!!

[@CockroachQueen]

Glad I watched this. I've been trying to get in shape and realized literally every single thing I do on my elliptical is wrong. lol

[@mishraji2935]

Thanks much, found out have always been using it wrong, will restart and try to follow as u instructed, thanks, keep growing…

[@RehabRevive]

Glad to help!

[@skilldorblog]

Yeah that's what my friend and adviser told me too. That's correct. Thanks

[@Lmdub4life]

I was just thinking about this. I saw a demo video where they lifted the heel and I thought ouch! That can't be good on the knees. Thanks for this video!

[@zoramisamuelson2928]

Thanks dr. Lin! I didn't know this was meant to target the hamstrings. Makes sense though!

[@RehabRevive]

You are welcome

[@elinino5275]

Thank you. I was doing the toes method.

[@lolah3838]

I discovered this rooted heel technique by accident. I have a bunion and sometimes it becomes irritated by the flexation at the ball of the foot on the elliptical. So when it started hurting I would just naturally make my foot flatter and shift the pressure to the heel and, voila! My glutes and hamstrings were feeling it within a minute or so and my heart rate increased as well. I know hamstrings and glutes are some of the biggest muscles in the body so if you engage them you're getting a good cardio workout.

[@joshwalker7689]

Are we allowed to use the arm handles on the elliptical machine as well if we want to give our full body a workout?

[@RehabRevive]

Of course

[@ryanmccarthy2033]

Great video but a huge thing u may want to add that can arguably be the most important is to not use your weight to create momentum and riding the flywheel. Try keeping your head at the same height and not have it bounce up and down just using your body like this great physical therapist says. Doing this is harder yes but u arnt there to go easy, going easy is for the couch u are there to WORKout. Doing it this way essentially does the same amount of exercise for your muscles and calories burned in 20 minutes that would otherwise take 30

[@devikapatel9717]

I just wanted to say that I have also watched several videos, which all told me different things. I must say, tho, that this video was the most helpful. Thank you for properly explaining how to use the elliptical. After watching this video, I got a much better workout! Thanks again!!+

[@cindybobamallow7961]

Great advice

[@pamvancleave6722]

This was so helpful to watch this demonstration! After watching about eight of these and trying hard to engage something besides the front of my legs, i finally know how. Thank you!!!

[@pauldavis9387]

Good timing. I just got my elliptical put in yesterday.

[@constablemittens]

Excellent demonstration, thank you for the video.

[@dmitryhitry9222]

hi, dr. lyn! nice to meet you!

[@vasynytinsinoori1798]

I use elliptical for calories burning after every session. I use this technic, but also use upper body in order to decrease the load on my lower body and not interfere with my muscle growing plan. Also, logically you burn more calories that way. I guess you could do both ways depending on your program / goals. Either way, I think it's good that you showed how to use the machine as it should leaving the upper body part. It is, after all mainly lower body movement anyways. You could have mentioned a bit more about the importance of full body engagement. Just a thought :)

[@AP-zo1ww]

Hey man, your method seems to work really well for me. The only problem is that my arms give out because sitting back on the heels makes the handles a little too far forward. It's pretty similar to how you looked doing it. I'm surprised you didn't say anything about arm fatigue. Are you holding on like that for 30 minutes straight? Are there handle extenders or something? Thanks!

[@pritchy007]

Just used this machine today for the first time. Let's go baby!! 😅It's awesome because I don't lose my balance as it happens when I use the trademill. Also, it is low impact, so I can do it while recovering from leg day. So good

[@norakaszuba]

Thank you, Dr. Lin! I find your teaching very helpful as I have been doing it all wrong.

[@Hyperfoxeye]

Thanks, i was the type who was lifting my heels off with feet in front of pedal. Going to try your way now to feel the difference

[@RehabRevive]

Let us know how you feel after trying it this way!

[@Hyperfoxeye]

@@RehabRevive i definitely felt different muscle groups being worked out, im not going to solely do it like that as i have no joint issues but switching stances and getting a more rounded workout should help me a lot in the long term. Thanks again

[@illsuive]

I recently started back up at the gym and I went pretty hard on the elliptical, I was going backwards and now the back of my legs behind my knees is very sore, also the middle of my arms opposite my elbows is very sore. It's been 2 days!! I can't believe I'm this sore from an elliptical machine I've spent so much time on these and never felt sore.

[@LiTTLeDizZyUriNe]

Same I got soreness on the right side of my foot after pushing thru on the machine. I think I’m just straight up using it wrong

[@barbie6695]

No pain, no gain.

[@kmuniqco]

Thanks Dr Lin.. I've had this machine for almost 15 years and only began using it correctly after watching this video 😂

[@deborahmatthie5270]

I've mine since 2013

[@noelp4110]

Just tried this and yes, it way more taxing...good stuff! 🙏🏼

[@dledman]

Honestly if you can monitor your heart rate, keep a consistent 130 - 160 bpm, don't need to exaggerate the heel and glute movement in this video. Benefit of this machine is consistency- you can smash these cardio sessions constantly and everyday almost. Your heart muscles and joints get a great workout without it impacting your joints or strength training. Keep up the resistance and don't speed through the motion, a faster cadence means more momentum and less your body has to work, a 50 - 65 cadence is perfect. Monitor that heart rate and steadily increase the resistance so it remains challenging. 10 to 45 minutes of this a day, and with just a week of consistent training I can guarantee you'll feel way better and healthier after incorporating this into your routine. Eliptical is honestly an S tier piece of training equipment and can supplicate swimming training if you don't have access to a lap pool. Sure you may look silly doing it but the health benefits far outweighs what anyone will think of you in the short term. You'll notice the fat melt off you so long as you aren't over eating and only eating trash nutrition less foods.

[@davefabian2942]

Do you have a HIIT program

[@makisxatzimixas2372]

Friendly reminder that you can switch between the first and technique, depending on whether you want to do cardio or target the glutes.

[@janty962]

Thanks for the video😊

[@tallguytv6272]

I have big feet so it basically take the whole elliptical

[@dianasears9825]

I have been using an elliptical for a few years now. If I don’t raise my heels I tend to feel a pull in the muscles right above my ankle in the back. My Achilles’. Any way to prevent that using your method?

[@blznk]

Thanks for the video! My boss gave me his elliptical and I used it for only 5 minutes because my quads were on fire haha. Figured I better look up how to use this thing.

[@donatospoony]

My posture has improved 100 % by relying only on. “balance “ and keeping my arms to my side . Don’t know why ?, but it works . I do more aggressive upper body exercises separately .

[@ArefinGamingandWork]

Can anyone suggest me which one should i be buying for home use to burn belly fats? Air bike / spinning bike / cross trainer

[@kingpuppet5881]

But what if you are short and can't get your heels to the back?

[@georget.i.2596]

I bought an elliptical since the machine I was using at home was on its last legs... I have the habit of "stepping on my toes" (I don't know the English expression for this, paraphrasing from my language) - stomping your heels when running can cause knee pain/damage from the impact shock, or so I was told. My quads were almost decimated after 10 minutes! This is totally different movement than when using a treadmill. I'll try your technique and see how it goes. Hopefully I'll manage to control my movement while on the elliptical.

[@RehabRevive]

For sure!! tame the elliptical or the elliptical will tame you!

[@KarenSchuessler]

I’ve been killing my quads all this time when I could have been strengthening my glutes-which I need to do! Thank you for this short and efficient video! I Iike to use the handles to get my heart rate up faster. Everything is going! 😊

[@adcns]

Any reasons why that is the only right way to use it?

[@batjubansynmon6257]

This one is better or ordinary cycle one...im about to but one today..plzz advice

[@laurahodgson6531]

Oh this is why my toes are going numb I guess. Thank you! Going to try this at the gym tomorrow

[@analienfromouterspace]

Nice, that's how I am doing it atm, but I use my hand to help with my legs pushing the pedal.

[@DevinDillenger]

I’ll try these tips. Been getting serious hip flexor tightness on my right side after spamming elliptical sessions days in a row. Likely more of an issue in other areas of training as well can’t blame the machine but this will hopefully take one aggravation away.

[@Junjo11]

Thank you Mr Lin for the video.

[@RehabRevive]

You are welcome Mr. D

[@jessicagreene2649]

I’m only 4’11 and so the front feels like it’s miles away. I can’t line anything up straight and my arms are so so far out in front of me to hang on. Also the elliptical at my gym doesn’t have a place to lock in my heels in the back.

[@RafuchoATX]

I am a taller than you I do not have problem reaching the handle but mine does not have place to lock my heels like you so I feel I am falling back

[@darkwolfe6986]

Great video! Very instructive as I recently just got an elliptical and noticed I was using the front part of my feet to move it instead of my heels

[@RehabRevive]

We hope you have the right workout and get the real benefit!!

[@PennysHRSP]

Ditto

[@wuyucong1990]

My right calve outside part hurts after I did many elliptical workouts, with toe pulling back first. I am gonna try your technique instead and hope it helps! Thanks for the video.

[@yatshunlee]

Hello dr lin. Thanks for providing this educational video to us kindly. May I kindly ask if I can train my quads with it? And if not, what can be the potential harms? Just want to learn more🙏🙏

[@lizzieyann]

Hello, planning to buy elliptical machine. What brand are you using? Thanks!

[@RehabRevive]

Thx just a generic schwinn brand

[@damage0311]

how does it this posture affect people with the Achilles tendinopathy?

[@WelcometotheAISingularity]

It depends if you're using this for cross training when you are injured from running. My running technique lends more to the leaning forward and lifting the heel, so, thank you for your advice but it does not work for me. I might try it and change my mind but for now, it is a no thanks.

[@sandsideapache]

Simple but effective.. game changer. cheers mate. 😉

[@RehabRevive]

Happy to help! Don't forget to subscribe for more!

[@LamantBradfprd-k2n]

Never knew there was a wrong way. I just get on it, MOVE, work a sweat, whether doing it wrong or right it’s better than sitting on the couch all day.

[@CaptainFalcon333]

Great tutorial video, there's one thing that you haven't addressed; - the exact positioning of both feet on the "pedals"(?). From what I could see, your feet are placed the closest from each other and, as you demonstrated at 2:09 , your heels are jammed into the back of the pedal. Am I to assume that the positioning can be different from one person to another, or does it not matter enough to specify in a quick tutorial video? Thanks for your very well spoken english, and I hope that you're doing good. Cheers!

[@juliefrey5417]

I can’t wait to try this method. Thank you

[@Antonio-wd3ok]

Where can I buy the elliptical you used in this video online?

[@firepowerjohan]

I thought this machine's purpose was to emulate Cross Country Skiiing Diagonal. 🤔 That is how I use it, except I try to keep heels down

[@Gigi-pd8vj]

I have a question to make. I am a 6'' 2'' man with a weight of 213 pounds and one of the problems that I face with my new eliptical is a knee pain. I think that the problem mainly lies on the fact that my elliptical's stride length is only 18 inches while I guess it should be 20'' or even longer. My second assumption is that I may own a huge lack of fitness that causes me injuries. What is your view about my problem?

[@dirtwhisperer658]

I bought an elliptical and have been using it since 2014. It takes a lot more out of you than how it looks. It really is a total body workout. I don't think the stride is causing you problems. You may need to work up to 30 min. or 45 min. or whatever your goal is slowly. You might be trying to do too much and your body is not ready for it so you need take at least a month getting up to 30 minutes. Your knees need to be strong for the elliptical and they will build strength after a few months. Be careful. I gave myself tennis elbow by doing too much elliptical and weight training. I know that's what it was because I got it in both arms. It took multiple trips to the orthopedic clinic to get rid of that and I had to quit working out. Now I do the elliptical every 2nd day not every day so my body has a chance to recover. That routine is working good. BTW I am 5'10 and weigh 175 and I am 59. It's good that you are working out. Good luck!

[@Gigi-pd8vj]

@@dirtwhisperer658 thank you very much for your reply!After three months I realized that it is my lack of fitness that has been causing me knee problems. The length stride may also vary depending on the movement that the eliptical does.I work out about twice per week using the eliptical but I also play tennis and my body weight has already been reduced.

[@bitisgabonica9315]

Appreciate you sharing your knowledge. However, the way you suggest using the elliptical is not congruent with its construction/design. If you are to lean backward, why is it designed to what amounts to forward leaning? Also, you did not explain why using the quads is “wrong”. Certainly there are various approaches to an elliptical workout that addresses multiple muscles and can allow for variability in its use.

[@stiltofficially]

It’s wrong if you have a knee injury. Most knee rehabs focus on glutes and hamstrings bc that will help align the knee better and helps take the pressure off the knee.

[@stiltofficially]

If you just wanna work out and don’t have any problems then it doesn’t really matter how you use it as long as it doesn’t hurt

[@meridelmoss1802]

This is so encouraging. Thank you. 🌻

[@octavioaraujo1674]

more or less a heel strike that long distance runners do.

[@RehabRevive]

Yes this is hamstring focused

[@rangerowneg]

Damn, tried it your way and wow I feel the difference. So much of a better workout, thank you for this vid

[@RehabRevive]

You're welcome. We also have one for the treadmill. Let us know what you think!

[@rangerowneg]

@@RehabRevive unfortunately I only have an elliptical so I'm trying to maximize my efficiency with it. Thanks again!

[@debm9956]

Those types of handles don’t even exist on my $2,000 elliptical…so there has to be more than one ‘right’ way

[@RehabRevive]

The idea is to use the pedals through your heels

[@blankfall]

Thank u for the tip. I am going to implement it today

[@richardalfaro8886]

I like the elliptical for when I gain a lot of weight and haven't worked out in like months or years .. as a starting point for about a 2 month time it allows me to go hard from the beginning without worry about shin splints.. like I usually go from 1 mile to like 5 to 6 miles in a week and i usually get injured .. with this I can start at 3 miles at max settings and I lose 30 pounds in about 3.5 months

[@michaeldavi9715]

Depends what muscle groups your trying to get to. I’m sure it helps on leg control to get to certain groups more then others.

[@WmLatin]

While this technique likely has SOME value it is ridiculous for this guy to say everyone is doing 'WRONG' by placing their feet forward on the pedal/platforms. Some if not MOST elliptical machines DO NOT EVEN HAVE a REAR 'WALL' on the pedal to push against! E.g The Schwinn brands are completely open- nothing to push against. Keeping the feet flat rather than the X-country skiing heel raise technique IS widely repeated in videos though.

[@lenad1322]

I saw another video saying your feet are suppose to be in the inner corners ??😭Which way is the right way??

[@kingpuppet5881]

I understand the logic of heels back. But what about shorter people? The machines aren't designed for certain heights. I find myself sliding forward all the time, it's so frustrating. Also, how can you tone the upper body and core on a cross trainer? Thanks for the video.

[@Debt-tective]

Awesome editing lol

[@RehabRevive]

Griffin thanks you for your praise :)

[@mlob535]

Thank you for demonstrating how to use the elliptical correctly! We got one months ago that’s collecting dust because I don’t like using it because I only feel it on my quads. I’ve been doing it wrong for years! I’ll try your way tomorrow. I still feel like our elliptical is not for a petit person like me, as I feel like my legs are slightly in an A frame rather than normal stance.

[@RehabRevive]

Good luck

[@DailyLearnings1]

Is it still with dust now? 😂😂

[@antoniobarbalau1107]

Amazing. Thank you ❤️

[@dolpiff]

I do 45-65 minutes session on Matrix Ascent elliptical. I progressively overloaded it to the point i can do full 65 mns at max difficulty (25) and incline (100% on the machine) at a consistent 40rpm. I also alternate with reverse pedaling for 5mns every 15mins. Is that good? I got huge calves from it, ill try to switch to this stance too cause my glutes are lackluster. Is the advice from Dr. Here also valid on a bike with incline?

[@mikemurray1506]

Good tips, thanks for the insight.

[@davidm3569]

Great tip. However my cross trainer ( Opti brand ) foot plates angle down more so my feet slide forward to the front end. Any thoughts on this? Thank you.

[@johnbradley5236]

Yes, Then don't do it that way anymore. -Dr. John

[@hfaith81]

One thing I’ve noticed when I’m using my elliptical is that my left foot is aligned, but my right foot tends to point more outward to the right. Is it bad to have your knees pointed inward or outward? I’ve noticed I only have pain on my right knee.

[@Volcanoss911]

my thight feel burn using this machine

[@ehlersdanlosantifant]

Look into Hip Bursitis and use ice on it.

[@aarushi8699]

Thanks for telling... Can u plzz tell me will this excercise reduces the hip size?

[@Bullnoseboy]

Why exactly is using hamstrings and glutes somehow favorable to using quads? very generalized recommendations, and a poor categorization of the term "wrong"

[@stefanielieb5258]

What do you think about the Bowflex max trainer r

[@RehabRevive]

They are nice machines

[@prabalsrivastava4945]

Found it really helpful.

[@derekokoro8669]

How many minutes in a day

[@RehabRevive]

American heart always recommends 30 min a day!