How to Massage Out Your Stuck Poop | FIX CONSTIPATION

#Constipation is a problem that we've all dealt with before! Sometimes it just feels like no matter what you try, no matter what you eat, that poop just won't come out! Well in today's video, Dr. Huang teaches us an easy method to use your hands and physically push the fecal matter through your colon and get that stuff out of here!
#pelvicfloortherapy
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TIMESATMPS:
00:00 - Constipation?
00:35 - Disclaimer
00:54 - Colon Anatomy
01:02 - Massage Tutorial
02:40 - Outro
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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Rehab and Revive Physical Therapy - We CAN and we WILL get better together!
All videos are filmed and edited by:
@griffinlisuk

[@afterlifedrugs]

Who else is here stuck on the toilet

[@SexiiBree98]

Me 🤚

[@SK-ge3vi]

Me😥😥

[@lolboy546]

Same 😭

[@Vaipatri1]

Lmao all of us

[@brookefischer]

me

[@nja3224]

I’m praying this will work. In fact, I’ll pray for all of you who are in need.

[@Nishaajain01]

😢😢

[@samdavis1987]

God bless

[@B78.Axx10]

Did you finish praying? 😂😂

[@royparks9489]

Thanks... I need all the prayers I can get

[@B78.Axx10]

@@royparks9489 I hope you'll be fine soon!

[@phillydragonfly]

I’m a licensed professional massage therapist. These are techniques I’ve used for my clients with great results.

[@lovelee7283]

I tried a few times and it doesn't not work :( any l Others solution you have and suggestion ? Thank you

[@elladoz1966]

Fiber therapy 🤔

[@phillydragonfly]

@@lovelee7283 Don’t be afraid to give it some really good pressure. You can’t hurt yourself. You might also want to try using a heating pad on your tummy for a few minutes first.

[@mrslr5925]

Who care if your licensed, we’re be advise by this woman

[@paulzac5481]

​@@mrslr5925they just stated that it works. Encouraging viewers to at least try and not to skip.

[@Mrs_Mother]

So after not being able to poop for a week and a half about 10 ish minutes after doing this and almost giving up hope and going to the doctor I ran to the bathroom and finally pooped this was quite literally a life saver thank you so much

[@RehabRevive]

Yay so glad it worked for you!

[@lashondahursey6116]

​@@RehabReviveupper left side aches and id bloated. How do you know if it's higher up. ? Constipation but pooping

[@realtalks9472]

Drink more water man ...

[@Mrs_Mother]

Bro I’ve literally tried and like that works but I cannot just sit there and drink water like idk why but I will puke

[@realtalks9472]

@@Mrs_Mother drink more water upto half ltr and concentrate on water pressure ..u will feel motion moving ...concentrate on the movement ..u will get motion ..,chew your food properly in mouth ...too

[@kierrasuddath]

I’m genuinely amazed at how well this worked. I had been constipated for days and stool softeners weren’t working, did this routine 2x and had a BM without 20-25 mins !!! mindblown !

[@jhudd0102]

Doesn’t happen immediately but after about half a hour this worked. I can’t believe it. Keep massaging and rubbing it works eventually. You just get the feel of where you need to massage. I’ve been a full week without going and tried everything. This is was the last resort. water and massage seem to have been the thing.

[@Bruh-ii2mp]

Do you know why you had it?

[@dogukakugi]

OMG! I cant believe how effective it was. Thank you so much. Ive been stuck on the toilet for an hour. A couple minutes after i did your massage techniques, its like my body automatically wanted to let everything out. My stomach automatically clenched by itself and pushed all the bad stuff out. Thank you so much!!!❤

[@Kylekyleopig]

Really

[@joeymonaco2200]

This is soooo amazing hadn’t pooped in a week and was about to go to the doctor but looked up this video and I’m currently stuck on the toilet

[@superxicanatravel]

Thank you so much for your helpful video! 🙏🏽 Mom was constipated and was starting to have some pain. She drank prune juice, ate an apple and as soon as she tried these exercises she was finally able to go. My sister and I couldn’t help but cheer lol

[@jesseferrerlll6343]

Hi first of all do not ate apple when you are constipated,apple are for diarrhea

[@ashleykathleen85]

I needed this technique yrs ago! Glad I found this video

[@Gemmarose9012]

I am so impressed and happily relieved to say this absolutely WORKS! Thank you very much!

[@crisantecalimbas4830]

Very helpful advice. Thank you and God bless you doc!

[@maryjanekolesar8325]

Some of these I've done instinctively. Thank you!

[@marlainedennehy7086]

I have used this massage many times and it really works. Thank you 🙏

[@greatsewing6061]

You can also do stretches withyour hands raised standing to stretch to get everything moving. Also lying on your back and raising your legs to your chest to help move things along. I helped my father get a blockage moving when he was in hospital and the doctors were planning on surgery for him using these techniques. Thank you and make sure you advise doctors to incorporate these techniques on their patients before they perform unnecessary surgery.

[@tapanbhaduri]

.

[@ckotcher1]

I know it sounds dumb but I jump up and down too. Arms stretched to the sky jumping and then down to the floor pushing my abs really hard. If your flexible, also lay on the floor and try to push your legs behind your head. It’s so frustrating because I don’t have a man in my life atm. But when I did, they could push my legs behind my neck as I laid on the floor one leg at a time gently pressing my stomach on both sides. I’ve even had my boyfriends gently step on my back and lift my arms up. Or gently step on my stomach when I’m on my back….. I don’t recommend this for everyone. Especially if the man weighs more then 200 pounds. But it’s way more affective to have a man with big strong hands push my intentions and lead the poop downward as I comfortably lay on the bed. Other useful things: plenty of water which is a given. Corn 🌽 Hot coffee If you need to use laxatives (and I do) start of with senna, a natural vegetable laxative Then work your way up to Biscadol Sodium which is a stimulant laxative. It will give you cramps but it works.

[@castelodeossos3947]

@@ckotcher1 Beetroot too works as a natural laxative.

[@addiemarieruhome]

Oh my god it works lol

[@Bruh-ii2mp]

@@ckotcher1I've used biscadoyl and it didn't work for me ☹️

[@howardkerr8174]

Contracted a stomach virus or something a week ago and spent several days in the bathroom with diarrhea. I couldn't eat because it would just go right thru me. I tried to slowly build back my appetite but today overdid it and with the wrong foods. Within moments of trying this massage the trapped gas shifted and I finally able to get some relief. Thank you for this video. I was planning to suffer thru the night before getting a laxative but now it may not be necessary (trying to avoid drugs). This simple procedure worked first time I tried it.

[@yannickladson3448]

This works QUICKLY!! I have shared this video with friends & family! This was a life saver after my c-section! Thank you sooooo mucj!

[@jbogie9453]

Either it was a coincidence or it actually worked, almost immediately! Thank you!

[@sophiophile]

Thank you for making this, and not unneccessarily making it over 10 minutes just to boost in the algo.

[@fraedascholz2723]

I just tried this and it worked for me. Thank you!

[@maka_maduks]

Oh my goodness!! I can't believe it works!! I have been constipated for over 6 months after having my baby, and I have been on stool softeners. Any day I don't take stool softener I will be in so much pains when it's time to do the number 2. I just came across this video last night, and reluctantly decided to give it a try while sitting on the bed and slept. I woke up this morning, and for the first time in 6 months I used the toilet without pain 😢. Thank you so much!!

[@akazitayibha9207]

Thank you so much, I am pregnant and I can not explain to you what was going on with me. I did that and I got the results within 5 minutes ❤❤❤❤lots of love for you.

[@indrajitdas5274]

I am so grateful to you for making this video. I have very senior citizen at home with severe constipation problem Thank you very much. God Bless.

[@swarnalatavig7448]

Feels good n effective. By intuition I was doing similar massage. Ur demo has given me new expectation . Will try it out perfectly. Thanku Dr. Yvonne. God bless u.

[@carl9972]

thank so very much it worked 4 days no movement now it works like a charm you got urself a subsciber

[@lumnandiestralitre6692]

This video just helped me 😊.Thank you Doc❤

[@thomasyehiwara3848]

Thank you Dr for that simple but important tip. God bless your medical practice.

[@regiearroyo8018]

I had an issue pooping earlier, No matter how hard I tried, even squatting didnt help. Went YT and watched a couple of vids and stumble upon this vid. After watching while drinking a glass of water and performing this to myself had the urge to poop and what do you know, It all came out after a couple minutes. Thanks!

[@kalualauber1921]

Thank you! It was so scary when it kept going back up and I couldn’t push. I felt like I was in labor. This helped. Now I have figure out why this happened. I do not want to go to the doctor for this.😊

[@mohammedjaved3789]

Thanks very much for the video, i tried and it did work. Even though, exercise is simple but effective. In the past i did the same exercise but only two to three times which did work for the time being, after that it came back to square. But according to your instructions I should have done at least 10 to 15 time, which I did and got what I wanted. Once again, thank you for your hard work and uploading the video.

[@chaddeeter4428]

I’ve struggled with back pain and nerve damage that has affected bowel and bladder . Took me twenty years to figure this out on my own great video wish I would have know about this 20 years ago lol

[@eugenioocampodelarosajr.2928]

we are same sir

[@anantsky]

Same here. This massage is revolutionary.

[@erinmeggik391]

"Smooth move 💩 Ex Lax ..." (. ❛ ᴗ ❛.)

[@abby1AB]

How did you recover from nerve damage ?

[@ckotcher1]

Same! I wonder why the back and nerve damage makes you so Constipated? I guess because you can’t use your muscle to push because it’s too painful?

[@madeleineowen8284]

Thanks for this video. I have been doing these massages since I had my first child 54 years ago. The massages have always helped.

[@nibuthomas6268]

God bless

[@noorjehanqureishi4509]

Thanks doctor. This exercise is helped me lot.😊

[@vinayaksuryavanshi9265]

Very nice and helpful advice. Thanks.

[@ypimentel16]

HALLELUJAH!!! Thank you for this, God bless you! I am 2 months postpartum and I have been seriously constipated, and this worked within 15 minutes. I will proceed with these massages daily because the stool softener’s stopped doing justice. Thank you!!❤

[@cristy6753]

tried this and it worked! excellent! thank you so much.

[@anverh7488]

Thank you Doctor I have constipation for last many years. Your instructions have made wonders . It has worked at last since I started your advice. Thank yo❤

[@garnetpatron710]

How long after....being doing a variety of exercises and still waiting

[@Lonniepsangel]

Thank you…extremely valuable demonstration!

[@mariejackson325]

Thank you so much, Dr. Wong. This is going to help.

[@StarrySunnie]

Thank you very much, Dr. Yvonne Huang 🙏🏽🙇🏻‍♀️🌺

[@galaxytrio]

Thanks, Yvonne. I'll try that next time.

[@swarnalatavig7448]

I am doing these exercises regularly n benefiting a lot. Thanx Dr. Yvonne. Be blessed with good health and happiness.

[@RehabRevive]

Thank you so much for watching and subscribing! More Dr. Huang content coming soon!

[@janetyap9198]

The methods you teached is very effective. Thanks

[@DebiB62]

Oh wow!! I've been doing massage but I've been going in the opposite direction!!! I've been starting at the lower left quadrant, moving up, across, and then down. I'm glad I saw this! I need to change directions!!

[@Melycast3]

It really helps moving things!

[@debbiebalnaves4842]

Thank you , I had a car accident in 2007 and have had problems off and on since They figured out I had a pinched nerve in 2013 and did surgery, but they never suggested this procedure for my bowels Not one doctor has suggested this for me All they've wanted to do is put me on medicine to help I figured out some of it, but your video was a life saver it gave me the whole routine. Thank you 😊.

[@summerlee2190]

sooo glad you’re feeling better. 🙏🏽 I hope you say something to your doctor. These Doctors need to be told when they’re wrong!!!

[@abby1AB]

Did this massage help you with pinched nerve too?

[@solomonrobberts1444]

Thank you so much for the video ! the fisio really works.

[@lorianthony4892]

Thank you! I will be trying your technique

[@gurmailsingh4816]

Thank you so much mam...i am a teenager and i have ibs from 3 years .....i could'nt thank you enough😭😭

[@slugocamachopr]

EXCELLENT DR. HUANG! Thank u very much for sharing. This technique will be used for 94 yrs. old female, bedridden, & senile, the mother of a friend of mine in Puerto Rico. She's been degrading rapidly, & the constipation is a significant challenge w her. I was a Massage Therapy Instructor, practicioner, & business owner in Dallas-Ft. Worth, TX. Gbua (God blesses u always). Take great care. 🙏🧑🏳‍🌈

[@RehabRevive]

Wow we are so glad this was beneficial. Thanks for sharing the story!

[@helenayip4287]

Thank you for sharing your knowledge. I will give it a try and let you know whether it works or not.

[@mohdahmed8400]

Thank you for showing us the technic

[@ernestocastro2655]

I followed the massage, it was very succesfull. Thanks.

[@sandraedlin4255]

OMG! I was skeptical but have been doing it for the last four days and it works well 🎉

[@jmc8076]

@sqrleyl.2499 Works esp well at night. Can do laying down on empty stomach. Take your time and breathe. Also home enema kit with just warm water to hydrate max 1x per wk.

[@dt8787]

4 days! It takes that long to work?

[@NareKobe-bf6xq]

It worked so quickly for me, thank you 🙏

[@jimfitness22]

Great easy and logical, suggestion. Hope people will benefit large.

[@littlegreycellsmine4291]

Thank you very much for your doco. I will be trying these exercises for the first time tonight. This subject is no laughing matter and is certainly a very serious condition for those who are affected. I certainly hope this exercise will benefit me. Thank you again.

[@daisymangayan1935]

So informative thanks

[@hummingbird1622]

It really worked for me! Thank you for sharing and will be looking forward to more videos. Again, Thank you!

[@teedtad2534]

Love this video because this female doctor is very detailed in many ways! Thanks 😌😊🤣😊 so much doctor 💊💊! Do more wonderful video s! !

[@sawong8685]

For the people who are confused about clockwise, look and listen at 1:00. Also if you turn with your back to her so you face the same direction as Dr. Huang then you understand better, starting at your right and moving clockwise.

[@blank_white_paper_revolution]

❤

[@alfredogoking8862]

@@blank_white_paper_revolution 0110

[@castelodeossos3947]

Easy. Where's her right arm?

[@maryannprevish9511]

Very helpful advice 😊

[@nuzhatislam6758]

I too find it confusing to follow CW or ACW .Then I turned my back to the clock and finally got and followed the CW direction .

[@okiegirl2880]

I enjoy your videos so much! Between you and Timmie I’m uplifted every time. I look forward to seeing you both! God bless you!📸🎶

[@ritaramrathan839]

Thanks for this advice

[@goribkotiopti2856]

Thank you so much for making this video.

[@mina.dcosta]

Very good information. Thanks a lot

[@teedtad2534]

Chinese doctors do good work because they very patient and SERIOUS getting things done right! Looking forward to your next videos doctor Huang!!

[@thisiscrazy8437]

The I Love you massage is amazing. All her techniques were om point however you need to wake up your small intestines first by doing circular clockwise around your umbilicus area firsr. It can be much more therapeutic if you are laying on your back using some nice oil. Once you develop this technique it for me has been successful every time. ❤

[@khiachenille834]

Even reading the comments is starting to move things along for me, thanks everyone!

[@vempriex]

Good to know since I already have been doing this exercise for a minor relief of pain.

[@johnmobley9369]

Bro. I’m over here glued to the toilet and laughing at the video title. Srsly considering whether I have IBS

[@ckSport3000]

Very very helpful info. I’m alone in Thailand, returning to the US in 2 months. I’ve known about my colon cancer for a long time, but at age 56, I decided to do bucket list items, and avoid the chemo , surgery and treatments.. focusing on enjoying life. BUT .. now after 2 years traveling the world, I “Think” the tumors are close to completely blocking my bowels, so THIS massage info may help get me through the next 8 weeks until I’m back. I’ve been MOSTLY pain free these few years, (maybe 10 bad days) until 3 weeks ago.. eating solid food or even peanut butter, is followed be earth shaking pain for several hours during the digestion process.. ESPECIALLY middle chest, behind the solar plexus. Best wishes to all.. and MUCH THANKS for the small but significant piece of advice. .. Curt, 56, retired Navy

[@sje1112]

You poor sole. I cannot imagine what you are goi g thru. Hope all wil e well with you l

[@beingqiananicole]

I pray that you are recovering well

[@tannaorr4133]

Greatly appreciated!

[@hazelcrawford9237]

Thanks for this information and demonstrations 👍

[@louisgonzalez8846]

Thank you so much Dr. Huang!!!! It is a great way to activate dormant muscles in your tummy area. All these tips are great, instead of becoming addicted to pills.!!!!

[@RehabRevive]

My pleasure!

[@watt45]

It helps within a minute so grateful for this video ❤ 😊 thank you so much

[@dt8787]

Within a minute? Doesn't work for me I guess.

[@x_ed]

The exercises worked. Thank you so much

[@hoavu1380]

Excellent, it works right away. Thank you very much.

[@undersixty]

I have rubbed my lower back and didn't know it was something to do by everybody. I learned something new today. 😂😊

[@jes3013]

Thank you Dr! What timing, I was stuck on the toilet and this video popped up. The massage procedure helped!

[@brendachilders4879]

The video 'pooped' up!

[@Gal1927]

The video popped up and the poop popped out ..

[@rng875]

Such simple useful informatjon Thanks

[@emmakidd9077]

It's been 10 days though and these exercises are making me cry on top of the pain 🙁

[@frettystories]

Thank you SO much for this video! I've never had constipation issues in my life until I started vaping. I've been trying for two years now to try and get rid of the constipation that vaping caused me. This is the ONE and only thing that has helped me finally get rid of my constipation! Thank you SO MUCH!

[@irisbaez1972]

STOP THE STUPID VAPING

[@frettystories]

@@irisbaez1972 I did quit vaping if you actually knew how to read... Lol

[@Thegoodfellasocialclub]

@@frettystoriesdoes nicotine make you constipated? Because i thought it helped people go to the bathroom

[@S1LV3R_11]

Nicotine actually helps constipation , it’s the withdrawal from nicotine that causes it

[@S1LV3R_11]

@@Thegoodfellasocialclubit does help , nicotine withdrawal is what causes constipation

[@ageeibc6029]

Big Thank You. Much needed help in times of today's real health care & urgent needs, especially for seniors like me as everything slows down in us.

[@vincellerelish5893]

Thank you so much this video helped my uncle so much

[@debbiejennings9040]

Thank you Dr for your advice!

[@northernmemaw4036]

Thank you for your video❤

[@RehabRevive]

You are welcome!

[@sweet_amir]

It's more in the mind and meditation to relax the stomach. Good luck!

[@janinasimons8533]

Works, We never had these exercises, but we were taught to do 'belly dancing' for pooping, which is dancing and the stomach movement was in and out, worked like a charm.

[@inarashidah2563]

i did d massage yesterday & it really worked! Since i start eating healthy for the past 3 wks, i was having problem to poop & it really stressed me, tried your method yesterday & this morning it went so smooth. Tq doc❤

[@emiliaradecka9782]

Exactly the same situation here - I’ve gone onto high protein diet, as well, as starting intermittent fasting and I’ve been struggling with BM for 4 days now 🤷‍♀️ how ironic - when is used to eat more “crap” food, wouldn’t have that problem at all 🙄🤦‍♀️ So hope these techniques work !

[@jazminquiles3133]

@@emiliaradecka9782 A trainer suggested I adjust my macros so my protein was much higher than usual. I was painfully backed up. I assumed the root cause was the one thing I changed, which was increasing my protein intake. After doing some research of my own, it was confirmed. I reduced my protein intake and drank senna tea for a few days. One or both worked wonderful. I was back to normal for 2 years. I increased my veggie intake a weeks ago and it threw everything off again. Hoping these massages produce good results as well!

[@simonegibbs3622]

I had surgery and I was told constipation would be an issue. Dr. prescribed something, but it was no match for what is going on in my body. Praying this works!

[@anuxx2810]

Same happened with me .The surgery pain is smthng else but bcz of constipation,the pain I'm goin thru is unbearable ,it's about to be a week I am facing this issue 😭I have tried syrup ,tablets and what not ,but I truly hope that this will help.

[@veramariecano289]

@@anuxx2810…you may want to try Glycerine suppositories - you may have to do couple of days, but it should help hydrate the area and encourage evacuation. Of course an enema (place enema container in warm water so it is not cold, before using) is more productive and brings quicker relief.

[@erinsawesomelife9531]

I had surgery and I was young after a walk you should clear up

[@THT01]

Thanks. I’m a HHA. I can use this for my patients.

[@wanplishynret7570]

It's really work😢😢thank you so much🙏🙏🙏🙏🙏🙏

[@ambishiva]

good helpful

[@bigbadlara5304]

Thanks, even though I never suffer from constipation I always had the feeling it took the stuff a very long time to pass, making me feel bloated. I tried some other things but they weren't effective so I ruled out those possibilities. Now it just seems it gets stuck in the final part of GI tract. This massage once or twice a week completely removed this feeling of bloating. I lift weights regularly and this feeling of being bloated really was annoying and held me back in some cases. It caused pressure in my abdominal area during excercise and also during 'excercise' pressuring my stomach and making me susceptible to feeling I have to throw up. It's gone now 👍

[@JuanitaViviers-rp7ug]

Fantastic advice. Will do it regularly.

[@yosiwajcenberg9298]

A big thank you to Dr. Yvonne Huang; I made the king's acupressure points for several days, then the belly massages and the colon several times a day. It worked without purgative products.

[@kensilverstone1656]

II have used some of these techniques for a couple of years, but they are generally ineffective. I appreciate the additional ones you added and would be interested in anything else you have.

[@dt8787]

Yea, this doesn't work at all.

[@zaramshah7170]

It's hella effective man I highly recommend you this 😚🥰

[@pristay7]

Yes it is!!!!!

[@simoneesteves2666]

This helped a lot, thank you!

[@aimee-lynndonovan6077]

Thank you I’ll try it!

[@SkywayTraveler]

Thanks!

[@RehabRevive]

Thank you for donating to the cause Patrick!