4 Exercises for a Pinched Neck Nerve (Cervical Radiculopathy)

[@RehabScience]

My book has a more comprehensive nerve pain rehab program in the neck chapter in my book. Click the Amazon link to learn more about my book. a.co/d/8V9bvTI

[@Say-Hello-yall]

Oh my gosh! I’ve been dealing with extreme pain for about 6 months now and you just saved me. Thank you 🙏

[@RehabScience]

I'm so glad the video was helpful!

[@jngibson24]

Could you elaborate more on how the inflammation of the nerve causes pain and how the inflammation occurs?

[@ABPK]

Has anyone ever suffered this for years? Like consistently for 4+ years? Still able to lift weights etc but there is a constant feeling of "discomfort" and slight weakness in the arm?

[@ABPK]

I'm concerned about long term and permanent damage. I think in my case it was a bad impact and over extension (bend) of the neck putting pin pointed pressure right down around my c3/4/5 area on the right side. I use to train some pretty aggressive sports

[@ABPK]

I had a sudden aggressive jolt and hyper flexion (bend) of my neck pressing and pinching down specifically around the c3/4 (maybe 5) area at the base of my skull on the right side and have had symptoms in my right arm ever since. I use to train some pretty rough high impact sports

[@SM-zf6ye]

Yes for years, chin tucks worked great along with various exercises, went away for a year then my posture changed, setting back hunched forward and looking up at tv or my phone started it back. “Kinda like a sad person on a park bench” Mine is stenosis in C5-C6. Trying to be careful on my posture by setting more upright. My spine doctor recommended a epidural or surgery “fusion” but I’m holding off because I know I can get it better. I quit riding motorcycles after 35 years due to the arm numbness, only way to temporarily stop it is to push my chin to my chest to open up the nerve opening. Sucks dealing with it. Shaving is a challenge lol

[@peppie7]

Yeah have this for at least 2-3 years. Can't get rid of it. Frustrating.

[@jakkbatt4711]

I had it for a long time, exercises do help, sometimes is still bugs me, 1 I got a neck roll pillow, started stretching alot, Surprisingly stretching my legs helped too, an I had a tight hamstrings, causes alot of tension along the muscles of the back

[@kostas7896]

Angels on the roller is one of the best exercise for me . Feels like it’s counteracting for the flexed position of a desk job.

[@RehabScience]

It’s such a good one for so many neck, back and shoulder issues!

[@kimalonzo3363]

Jesus and my foam roller are my best friends!❤😊 Thanks Tom

[@RehabScience]

You’re welcome!!

[@LBB62]

Great!

[@RehabScience]

Thank you!

[@Jodenis84]

Pull ups seem to help with my cervical radiculopathy due to gamer posture.

[@RehabScience]

Nice 👍

[@Chris-dw6cu]

What if you have pain shooting down your arm all day that's worst of all when in a seated position? For me it actually hurts most when I'm seated in the car. It started when I woke up with a stiff neck a couple of weeks ago. I'm not sure if it's neck or shoulder? It hurts to bend my neck back but also I can feel tenderness in the superspinatus muscle so I thought that might be the origin but trigger point work there hasn't helped and nor have nerve glide exercises.

[@erinmallen9884]

This is my exact experience... only humans can sleep too aggressively I swear 😮‍💨

[@DellaLanehart]

I have cervical arthritis and cervical raduculopathy. Will a roller be good to use?

[@maffamatics7]

Quick question, if you’re working with a boxer that’s in a punchers stance. Could you explain in a video the hips IT & ET rotation patterns during the punching movements & how we could strengthen and increase our hip mobilization in that punching movement? I know extension in the back leg from the glute is crucial but with the IT & ET patterns I’m a bit lost

[@newts1964]

Can you use these if you've had a fusion c4-5 c5-6

[@RehabScience]

Yes, these can typically be used after a fusion as well. However, I have not performed an evaluation on you, so you would need to test each exercise and see how your body responds. If an exercise creates more than mild discomfort, then it would need to be modified or eliminated from your program.

[@josephdoiron8376]

You look like Jamie from those progressive insurance commercials. Thanks for the videos!

[@littlejin-n8x]

please suggest some exercises on angle of mandible region pain that goes till the collarbone, it's very painful and uncomfortable 😣 , medicine aren't helping it's been more than 1.5 years and i think doctor doesn't even understand my pain

[@RehabScience]

There are numerous muscles and nerves that run through this region. I would suggest trying the exercises in my thoracic outlet and neck pain videos. Here are the links. kzbin.info/www/bejne/jHmXlZppert8Y6csi=Te-ITm0NI5qt-6Ag kzbin.info/www/bejne/g3Wvapt_aaaamtksi=kYp9PDiS3NzaVV_E

[@mirnaamaya-xe5wy]

Explicar en español

[@Qaisarrana-g2t]

If someone have kidney muscular pain then how it is cure

[@jesusislukeskywalker4294]

😔 dude ive had full on pain for a year and a half nòw.. often im having to lay down. cant get through a day .

[@RehabScience]

So sorry to hear that. Have you had an MRI of your neck?

[@ADA_746]

I am suffering from it right now. It's bad

[@RehabScience]

I hope these exercises help you!

[@NutritionJon]

Thank you for these videos. I was officially diagnosed with degenerative disc disease (C5/C6/C7) back in March of this year. I'm currently experiencing numbness in my pinkie and ring finger of my left arm. I've been trying these mobilization exercises recently and it helps. If there is degeneration in those cervical discs, can it affect blood pressure?

[@modmodeliani8774]

👍🌹

[@MsShikha21]

I have been having this pain in my arm for 1 month, searched what it is called, couldn’t find the exercise or the name. And out of nowhere this video popped up in my feed today. What is this mojo 🫡🫡🫡🫡🫡