reinvent yourself this winter.

[@sportlams]

Doing a reset on my life was one of the best decisions I’ve ever made. I simplified everything diet, routine, and mindset. I picked it all up from the book called Unveiling Your Hidden Potential

[@qurzzy5038]

Cap

[@yisacoremller4547]

@@qurzzy5038 ngl, i laughed way more than this comment deserved 🤣

[@Devin8272]

“Put the mango down!” “This is for my winter arc”

[@sathanaxvlogs]

HELP😂😂

[@Edenisbatman]

MANGO MANGO MANGO MANGO those who know💀💀💀💀

[@gamelife_1]

me when the still water🥭🥭🥭🥭

[@ambinintsoahasina]

I think I'm not quite the guy who can begin a transformative lifestyle just like that. So I took some steps ahead and entered the winter arc slowly since a month now. Pretty good so far.

[@Justateenager13]

Very nice

[@artik8885]

Keep it up ❤

[@ambinintsoahasina]

@@artik8885 wishing you to succeed in your endeavour too, friend 🙏

[@Remysnum1fan]

@@ambinintsoahasinaawesome! Can you give me any tips for losing some weight? That’s the big thing I’m stuck on rn. I started around. 2 weeks ago

[@MrJDozzo]

Here in the southern hemisphere is summer so I'm starting my summer arc

[@luherrera8118]

Hell yeah. Everyone is using their summer to have fun and be careless. Use yours to work hard and be focused and you’ll be ahead of your peers

[@ZwarteKonijn]

On habits in the winter (and especially the festivities) what I started doing years ago what actually helped me a lot in the long run is that I know I enjoy an alcoholic drink with family and friends with special occasions, so I decided to drink less outside of those occasions starting in November (and I basically kept on doing it to this day). Biggest thing to do is switch to different stuff, have different things at home, and look at your habits. I switched to alcoholfree drinks, and iced teas (since I'm not big on sodas). I also realized I am craving snacks and a drink at the end of the day. So I knew around that time it was better to not have any at home, besides a few things I knew I wouldn't binge on. Better to have something in the morning prepared to snack on, instead of grabbing the bag of potato chips. Drinking less alcohol definitely helped me with my headspace and the overall health of my body. I do enjoy a drink, and didn't quit completely, but just drinking less is already a good thing. ALSO, an advice for changing habits is to remember you'll won't always be in the headspace to do new habits, prepare for the moments you know you'll be tired and don't want to think and go back on old habits. This is one of the most crucial steps I don't see a lot of people talk about. When you're starting you're thinking of the moments that you're into it, and go for the 'I always have to push myself into that mindset'. No, you will crave comfort at times. Be prepared. Have healthy snacks for the moments of tiredness, have a workout routine planned out, so you don't have to think at that moment. A lot of changing habits is about being prepared for when you're tired.

[@DEXTHARUS]

I'm gonna do winter arc well, with this pushup challenge, time to glow up.

[@Johson-huan]

It's grind season homie❤

[@Kiranruthala]

To all the men, we need to get stronger and stronger ❤

[@VoidWood-r7u]

1 like = 20 pushups (for my winter arm)!!

[@krytzy4608]

Never clicked faster

[@Fifty_Five0001]

Winter arc begins with Diwali Happy Diwali guys 🎇🪔

[@batman.mp3]

Go go go💪🏾

[@theshreyanshpandey]

Same to you bro🎉🎉

[@niccolopaganini1782]

All Saints' day Eve too 😢

[@DaWaffleDog]

Happy Halloween and Diwali peeps

[@niccolopaganini1782]

@@DaWaffleDog to you too! ☺️

[@itsalexpierce]

What do you think about the sun lamps/alarm clocks that provide a sense of sunshine when you wake up?

[@OnPointFresh]

They’re great 👍

[@Louieg_fitness]

Let’s get it boys! Just dropped a video as well about Winter Arc! We not failing 🙏🏼

[@eggleg2019]

THOSE WHO KNOW 💀💀💀💀💀💀💀💀💀💀💀💀

[@augustjohnson1649]

What

[@RyanWithAnE]

Still water + mango phonk (those who know 💀)

[@DrakeDiddyTitanic]

Oh

[@FADED38]

Nora adreline+ German stare and Russian smile💀​@@RyanWithAnE

[@greenleafy6942]

those indviduals who fathom the concept

[@gallianozabaleta6073]

This better work

[@COolKID-zt2ow]

Have been doing the winter arc

[@Selfdestuctiongig]

in winter not only day gets shorter bro but also ....💀

[@shahriar4706_]

even the popsicle goes into hibernation 😂

[@grey_yu]

IF YKYK💀

[@alejandrogarza4724]

Those who know💀💀💀💀💀💀💀💀💀💀💀💀

[@sportlams]

just read : "unveiling your hidden potential" and you will realise everything

[@kennedyhair8434]

Bot

[@einvious]

Opponent starts Russian fart eg + Jamaican grin, feeling irie + adrenaline spike like 10 Red Bulls deep + Balkan grandparents smashing plates + ultimate Balkan rage, more powerful than a storm + English or Spanish, who's even keeping track? + winter arc, blizzard mode activated + hysterical strength, like Hulk smashing everything + Pakistani jumping through universes + American waving like it's a political rally + Navy smile hiding top-secret classified files + Filipino laughing so hard the Wifi disconnects + Serbian anger, next-level meltdown + Joker's laugh like you just got Rickrolled + German stare, no emotion, pure focus + Jamaican sitting, chilling like a boss + Balkan parents screaming, but it's all in capslock + sigmadroline mindset-grind never stops + Navy wave cutting through the haters + diddy giggle in the background, cursed vibes + still water calm, right before a hurricane + Irish smirk, cause he's seen some stuff + Russian winter, where the cold punches you in the face + Greek stare, questioning your entire existence + Brazilian fire, Carnaval mode, no chill + Italian hands flailing like they're casting spells + French shrug, like "C'est la vie" + for those who know, +sitting like nothing matters + Turkish tea sip, silently judging + Australian laugh, upside down energy + Japanese bow but with a side of chaos + Nigerian sprint, faster than light + Canadian "sorry" but it's actually savage + Korean focus, sharper than aK-drama plot twist + BOll what you know about phonk? + sigma grindset 3000 + NPC energy, background character vibes + Crocs in sport mode, maximum speed + Ohio memes but in another dimension + Discord mod power trip + TikTok dance moves, butit's in slow-mo + Instagram filters breaking the matrix + Minecraft Steve, but he's holding a diamond sword + Roblox death sound on loop, cursed forever + Windows XP startup noise outta nowhere + Nokia phone drop, Earth-shattering impact + Neanderthal brain activated + cambodian smirk + Jangolin jerk+talk tuah+MANGO MANGO MANGO MANGO MANGO+Balkan breakfast+New ksi+Lunchly+Prime+ jamaican smile + noradrenaline + v4 mode + still water + english or spanish + german stare + bangladese state + hawk tuah + balkan rage+russian burpees+SIBERIAN SQUIRT+BELIEVE IN DA HYPE🦅 + WINTER ARC (those who know 💀💀)

[@Raghavsharma080]

“Mango mango mango” 🗣️☠️💀😈👹👺

[@ignaciorodriguezdiaz104]

imagine saying ts to a medieval peasant

[@SEANGRAY1120]

​@@ignaciorodriguezdiaz104their brain will be nourished

[@eternaI_mind]

gosh, u'r cooked

[@Mmmmmmmmmmmmmmmmmmmmmmm-m5x]

@@einvious + indian violently pooping in street.

[@I_am_Olaf]

Yup

[@arshpreetsingh7828]

Yes

[@crazymemes2832]

november starts..........................................

[@jacobb8832]

November 1st is the start of my own 100-day winter arc.

[@crazymemes2832]

@jacobb8832 good luck bro

[@okaydude7354]

Anime name with the snow

[@bobypaul6616]

You didn't recommend a book for this arc It would feel good if you would have recommended one

[@Austin_Boath]

No need for a winter arc. If your place has winter then you’re setting yourself up for failure. I only visit my hometown in summer. There should only be a wet and dry season. Go live in the tropics for easy life year round

[@jacobb8832]

Do you live anywhere in the tropics? I currently live in Florida.

[@-Thorium-]

Guys whats the anime I kinda wanna watch it

[@areeb.06]

MANGO MANGO MANGO MANGO MANGO MANGO MANGO MANGO

[@DaWaffleDog]

1:26 diz reveal??

[@Kavaitsu]

Yep

[@Viktor-kb1px]

PUT THE STILL WATER DOWN

[@Drawingfeed]

Yo bro is the app the free?

[@Hugo23Martins]

What is the anime that appears in the video?

[@blvckstxrm]

Baki,Berserk and Chainsaw man

[@MiorAdibZulkifli-ni9qh]

NNN also

[@Triyadav]

I am doing

[@jz.z_z]

Hi, can you make the app free?

[@DrarthJar--Jar]

put the mango down

[@einvious]

those who knows

[@MegDeg-u6q]

bet

[@MorganBalboni]

Winter>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>summer

[@hkingedit4945]

Bro give me tom ford ombre leather

[@nikhilacharya8256]

First

[@christiand5954]

Holy corny

[@blbreptiles4126]

You'll achieve nothing in life

[@RyanWithAnE]

@@blbreptiles4126chill

[@lolyyyuwuy9542]

You will never attain the winter arc physique...