Relaxing 15 Minute Guided Meditation for Balancing / Mindful Movement

Today's 15-minute guided meditation will relax you and balance your energy. This practice is a great way to start your day. It can also be used to relieve stress or negative energy. You will be guided to notice your present moment experience and move energy throughout your body to refill where you are depleted and release where you have excess. This is grounding and calming.
Meditation was written and read by Sara Raymond
Photo Credit: Willian Justen de Vasconcellos from Unsplash.com
Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com and Eternal Hope by Kevin MacLeod
Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#balancing #relaxation #guidedmeditation

[@TheMindfulMovement]

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[@hunterbeau1115]

THANK YOU!!!! This is beautiful. I was breathing in golden energy and imagining my energy making a beautiful scenery of color!!LOVE AND LIGHT TO ALL🌸🌼🌸🌼🌸🌼

[@crisonm2507]

Thanks Sarah been listening to you for 22 days no and it has brought about a dramatic change in my thoughts already. I thank you and send you much love.

[@gracesynoradzka673]

Sara you are gift from the universe, you are changing lives and make people better beings, by doing it you make the whole world better place. I feel blessed I found you and thank you for your incredible and important work

[@danielekodric4970]

One of the best meditations of The Mindful Movement! Sara you are great, thank you

[@angelaellis458]

Good morning Sarah I'm not very good at visualisation but I do feel relaxed and comfort at the sound of your voice. I'm waiting for an operation on my hip and would appreciate the loving prayers of your community of light workers. Much love everyone, thanks

[@karenrowe9915]

One of the best meditations for balance I've used

[@simronm3507]

This practice lets us feel energized and balanced. Thank you.

[@curioustreasures4744]

Once a morning and once at night. This is my choice of meditation time. Thank you again.

[@shirleywhite5194]

Thank you. I have been busy this morning and was just about to run out the door to drive to an errand. Suddenly realising I didn't have to get there at a particular time. I stopped and sat and listened to you. Thank you. It was lovely. I feel calm and ready to walk out the door

[@traceylee1204]

I could feel the rush of energy running through my body. Love your guidance you bring me every day.

[@lilfxylu5570]

I found myself in need of some inner peace during an extended exacerbation of pain. I have always said that belief is a major component to healing, and I needed some new tools to use in an attempt to deal with my current state. This did help in focusing my thoughts processes that have become somewhat scattered from my discomfort. I see myself revisiting in the future to include adding a few more programs into my day. Thank you and God Bless.

[@teahwilliams-hampton3998]

Perfect for a midday relaxation, after a good but overwhelming work and training day.

[@matthertel3380]

I’m so grateful to have found you. Your voice and words are a great comfort to me. Thank you.

[@corby7100]

Starting the morning right Sarah! I am grateful!

[@justiceforraymondwpryoriv1372]

I have begun using your quick mediation as a quick stress reliever and as a premise to increase to a longer mediation and I love it!

[@mansimakwana5715]

It was wonderful!! And have a wonderful day too!!❤

[@fionaflint5213]

Thank you. You are my go to now for relief from pain, depression and anxiety x

[@leahnguyen4293]

Lovely experience... I’ve become addicted to medication. The sensation of having control over relaxing my body and giving myself time to focus on relaxation is the best feeling

[@anniebertolini724]

Perfect start to my day when my thoughts are scattered thank you for helping me find balance

[@ericjohnston2115]

Sara I have returned to this meditation many times. Always gives me a great lift going into the day. Thank you!

[@Mohoffs1]

I too have found your voice to be the best for relaxing into meditation. After 15 minutes I feel renewed and ready for the second half of my day. Thank you for sharing your gifts

[@thecreativecollective]

Another beautiful meditation

[@jojous4731]

Thank you for the great day.🙏

[@marymc5709]

Good morning Sarah. This beautiful Practice helped quieten my busy mind and balance my tired body. I am energised and ready for the day ahead. Thank you Sarah. Have a good day.

[@misssmith7222]

Something ridiculously calming about her voice

[@marciecrabtree7566]

I love her voice it was very calming. I was very relaxed

[@JoeEndozo]

I've just been so tired. Thanks for the space and guidance to allow myself to rest and listen to my body with loving attention.

[@TheMindfulMovement]

Glad you enjoyed 💜

[@shaan2834]

I feel so relaxed with the busy life and whenever I need, your voice is so relaxing Thanks Sara

[@elainepike9094]

Thank you. Feeling calm and centred. Prepared for the day. Bless you.

[@ross1972]

my cat and I really enjoyed it she came and sat on my lap as soon as I started and I think it definitly helped me relax and at the same time feel connected to her warmth and energy.

[@melissaabers4629]

you set me up for the most relaxing moments of my day just by listening to your voice and guidance. thank you.

[@lukebyrne3901]

Practice was so great could really feel all the good energy running through my veins!!!!

[@NancyBAllen]

Thanks Sara! God bless you

[@kennethkruth3341]

Back round music is fantastic !!!!

[@conorpap3246]

A lovely short meditation session ❤️

[@marymc5709]

Good morning, Sarah. I haven't done this Meditation for some time. I loved the pause in my busy day to appreciate my hands and feet. Thank you Sarah. Namaste

[@martinelangelier6845]

Always a pleasure to meditate with you! 🙏

[@annpengilly9112]

Thank you. You give me time to bring myself back to me. Headaches lift in no time, body relaxes from spasms easily.

[@cecilialofstrom7086]

Thank you for all your beautiful meditations. Your perfect soft voice help me and my friend through those awful times off Corona. 🙏🏻🦋🙏🏻

[@conscience_living]

Wonderful meditation with caring voice

[@MrJamesdonohoe]

Thanks Sarah as always. Love your meditations. I felt white light at my feet and green light at the area of my hands!

[@kimbralee2456]

Very peaceful meditation

[@lenas5613]

Thank you Sara. Mornings are difficult for me. This has helped me let go of negativity and anger.

[@TheMindfulMovement]

You are very welcome 💜

[@karenrowe9915]

This was the perfect meditation for me to release and balance energy

[@BrookeHLowry]

Thank you! A breath of relaxation in my day. The Mindful Movement is always my favorite meditation choice!

[@sandigalloway3871]

Just wonderful! Calm and relaxed....ready to face the rest of the day. Thank you!

[@anousjka5295]

Did this one againas part of my lunch break and it's amazing; I clearly saw and felt a bright red spiral (energy?) shoot up from my feet into the rest of my body and it fels so good I laighed out loud and I'm still smiling. Thank you Sara, you are my regular meditation guide and I appreciate what you do very much. x

[@salboffoli2574]

Feel very relaxed, less pain. Calm and focused. Thanks

[@TheMindfulMovement]

That’s awesome! 💜

[@ajamisolros6158]

Thank you so much for this grounding and soothing guided meditation.

[@linettequintana7251]

needed a moment in my day as felt a bit anxious and a headache coming on … thank you-absolutely relaxing- no headache and more “centered”!🙏

[@deepaliakolkar6569]

It was really great I was feeling like I was flying in the air So relaxing

[@jonathanking4107]

Thank you. Thank you. Thank you.

[@charliebobbie1]

What a soothing voice thankyou

[@joshuac3576]

Serene and beautiful. I needed this so much. Peace and Love everyone.

[@monicapatel8098]

I am a big fan of your meditations and your gentle and calming voice. Thank you for yet another wonderful meditation.

[@timlewis7311]

I am so grateful I found you Sarah. I am new to meditation and your gift is helping me grow spiritually. Your voice relaxes me and your guidance brings me to a place of inner peace that I have never felt before. Thank you from the bottom of my heart. Tim

[@lylatorres8430]

This has leveled upy.meditstion game so grateful for Sarah

[@smritiradhatalks4503]

Your voice was very soothing............I was angry before doing it but now I am fully relaxed

[@tonyaguth8227]

My favorite meditation at this point! Thank you.

[@clairelawrence3836]

I have practiced this meditation several times now. I particularly enjoy paying attention to my hands and feet. The way they tingle as soon as you put your attention on them never fails to amaze me 🧚‍♀️x

[@TheMindfulMovement]

So glad you are enjoying 💜

[@veelighted7]

Wonderful After this election and all the stress of COVID etc this was a nice vacation Blessings and peace 🙏🏽🙏🏻🕊

[@mybaldlyfe]

Doing this during my lunch time at work helped me to get through the rest of my day. Thank you

[@alexsands3913]

Awesome - This meditation was a softly crackling fire within me. I am in my rather cold room dressed in a hoodie and warm slippers. My hands felt prickly and sharp due to the cold, radiating with a soft blue tone. My feet were soft, warm, and grizzly, happily tucked away in my slippers. This warmth traveled throughout my body, culminating in a gentle campfire in my chest, smoke filtering out through the top of my head. Thank you for this meditation, I look forward to capturing this feeling again!

[@pratibhakapoor6828]

Enjoying practicing with you regularly

[@TheWillcrawshaw]

Really enjoyed this this morning. Beautiful direction

[@jakeherotube9699]

The perfect afternoon recharge :)

[@hivdetective7229]

You just take me to the most beautiful place, at times I don't want to come back. Sara, you're just such a comfort for me. Thank you, thank you, thank you :)

[@thesacredsavage]

What a fantastic meditation. You are very synced up with Divine Flow. Even before you mentioned becoming aware of my hands, I could feel the excess energy in an uncomfortable way. I could feel the grounding energy of the Earth flowing through the soles of my feet and I could feel the energy releasing excess energy and bringing energy where it needed in my energy centers. It was a wonderful meditation and I feel very much more balanced. I have a lot of excess energy that I need to discharge and balance, so I will definitely be doing this meditation more often. Thank you for sharing your gifts with us. Namaste 🙏🏻

[@aadams6162]

Lovely. Nurturing. Just what I needed. 💗

[@mykitchensync7901]

This is a great meditation. The music is soft enough to not be distracting but its presence helps dissipate the earworm songs that are always playing in my head. Good for focus, grounding, and energizing. Thank you!

[@TheMindfulMovement]

You are very welcome 💜

[@hemantdubeyIndore]

One of the most amazing experiences with this one ❤️

[@suzyparker1838]

Totally loved this..feel so relaxed and blessed. Namaste 🙏🏻❤️🌈💜🙌🏼

[@heidimarx3724]

Saved this to my favorites. A nice short but effective meditation.

[@jc85dk]

Wow normally i dont get conpletly relaxed under these short meditations but this gave me so much.... Im love the engery... I felt like i was beieng given a big secury hug og good energy.... Thank u so much.... Im almost crying.... Cant wait to go deeper in your meditations... Thank u from the nottom of My heart....

[@terrellsanders7370]

Feeling refreshed 😌

[@mariafrey6190]

The colors!?!?!?! This one area stumps me. But i feel some good energy flow! Here's to a good day! Thanks!☮️❤😊🙏

[@tammygibson1556]

My favorite so far.

[@deepavedpathak9518]

Thanks, feel relax after your guided meditation. Doing everyday 🙏🌹

[@curioustreasures4744]

Amazing. Simply amazing. Thank you.

[@karenrowe9915]

Completely relaxing. Thank you for this pleasant interlude in a hectic day!!!

[@justiceforraymondwpryoriv1372]

Always refreshing

[@BlissgasmicWoman]

It was amazing. It helped me shift my energy level completely. I feel this pink soft energy bubble all around me and will take it with me throughout the day. Thank you

[@khyronjones5809]

Perfect background music.

[@bdisman]

I only every use meditations by The Mindful Movement! I love that you have a wide range of times and themes! I have seen a definite positive increase in my patience and reactions since beginning mediation! Thanks so much!!

[@ramjeesumathi]

Feeling so rejuvenated after these precious 15 minutes..

[@igeffken7]

Thank you Mrs Raymond for your devoted work into the Mindful Movement. Your meditations gave helped me tremendously.

[@beoz658]

I always get so much out of your meditations, thank you for all you do.

[@jasonpaulst.pierre7191]

Thank you so much for your channel and the Videos. I am a self-taught Mechanical Engineer. I have been stressing a lot lately. You see I’m the only person in the company without a degree. It bothers me a lot at times. I have gotten way too far away from my meditation practice due to building my career. But it’s time I have my serenity back and you are helping me more than you can imagine. Please keep sharing. Namaste.

[@tillyfernandez5477]

It was a wonderful experience the voice was so calm n soothing. A great feeling . Thankyou.

[@humzahalkindi]

This is an amazing gift for me. I was able reconnect with my body right now at a time when I was feeling extreme stress. Thank you for this wonderful gift. I will make sure I pay it forward 🙂

[@Florida_Mollie]

I love your beautiful calming voice. Thank you.

[@scottjrendall1982]

I'm a newbie to meditation and never really understood it, or was interested in doing so. So far I think it's amazing and this guide has been one of my favourites. Thank you!

[@TheMindfulMovement]

thanks for sharing that 💜

[@TeangeloLive]

I had not meditated in the past 2 days due to not feeling as connected to my normal guided meditations. Today I thought to find a new guide and I came across this video. AWESOME!! I always use guided meditation because my creative and fast paced brain, currently, does not allow me to control my thoughts and calm down. With the assistance of a guide I do well. I have never done a guided meditation like this and I was completely fulfilled, connected to the experience and will surely be doing this again. THank you so very much. xoxo

[@TheMindfulMovement]

Glad you enjoyed! 💜

[@thesmileyyolk8771]

Thank you so much. I felt overflowing energy yet i felt so light, it is like im sitting on the cloud with the warm sun shining over me. I see some sparkling blurry light as well even with my eyes closed. Joyful experience!

[@stellaknol2273]

Goodmorning Sarah, thank you for this guidance to intake energy from the earth via the feet and ecess energy trough the crown. I tend to intake energy trough the crown unless walking the forest or gardening. Nice that I can rebalance easely inside also. Thank you and have a wonderful calm resting day❤🧡💛💚💙💜

[@sueguy3966]

Al wonderful energising meditation, what I experienced was amazing 🙏🙏💜💜

[@sac1303]

Thank you Sarah. Your voice is very soothing.

[@romildabontes2141]

Allowed me to tune in to my body. Thank you! 💚

[@sarahetsy]

Really helped me come back into my body after waking up with a head pounding with thoughts. Thank you ❤️