Relaxing Meditation ✧ 8 Minutes ✧ Body Scan Meditation

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✧ This meditation will deeply relax your body and mind.
✧ Practice this meditation any time of day or night, I find doing this meditation at bedtime is an amazing way to get mind activity to stop and to ease into a peaceful and relaxed space.
✧ This is also a great meditation for kids ages 5+ as it is very simple and east to follow

[@jools00]

thank you so much for this meditation !! my whole body is so relaxed right now and i feel much better :)

[@SuperEarth_ArmedForces]

Hell nah, they played ts at my school during an advisory 💀 Good vid tho

[@THISDOESNTCOUNTASTHERAPY]

Why would you put an ad right in the middle 😢