Relaxing Yoga for HIPS & HAMSTRINGS | 24 minutes (Pregnancy Safe).. Ashley Freeman

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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@clairefalconer_]

Loved this, thanks Ash!! Just what i needed after a very unmotivated first tri... Also, the birds in the background - just love!! Its like we are all getting that lil hit of nature while being here also :-)

[@kyliehampson2692]

I loved this. Not pregnant but struggling with hip flexor pain after increasing my running km’s. So gentle but such a nice stretch ❤

[@sianhaddon]

Thank you Ashley, really enjoyed this practice. Not pregnant but just what I needed with lower back pain 🙏🏻

[@ashleymfreeman]

I’m so glad it felt good for your back 💛✨