30-min YOGA & PILATES Fusion | Stretch & Strengthen (Pregnancy Safe).. Ashley Freeman

[@ashleymfreeman]

Ok we all need to do 8 x standing leg Abductions on the left seeing as I forgot 😝💗 anyone else notice??

[@kimberlyfuller7401]

no! I didn't notice, haha!

[@or_alex]

So glad I have found your channel and videos for my pregnancy journey. Love your calm, clear, and encouraging guidance xo

[@denasouza5383]

Thank you Ash, Happy Sunday. That was a great stretch and burn. I loved it.

[@RiahJaye]

Thank you Ash! These yoga pilates fusions are perfect for Sunday's next to the van, have been doing your last one every week! Also you look amazing 🥰💖 xx

[@ashleymfreeman]

Glad you love them Riah 💙 would be beautiful to do outdoors on the road 🌞✨

[@carlynolan3252]

I loved this one thanks Ash! I am 14 weeks pregnant and like that the Pilates got the heart rate going a bit more. I like to use your channel for my 30mins of exercise a day but some of the yoga videos (which are still totally great) are a bit more on the chill side. Would love more Pilates based if you’re open to suggestions please and thank you 😊 ps I have never ever commented on KZbin before… so what I also want to say is what I also love about your videos is the “hello my beautiful friends” and always reminding us to listen to our bodies and that there’s no judgement. It’s wonderful ☺️

[@kimberlyfuller7401]

I am not pregnant whatsoever but I very much enjoy these classes! Gentle on my body and gives me a chance to do a deeper stretch than trying to push myself at times! Thanks Ash! I love full body pilate/yoga fushions💖🌈💪

[@ashleymfreeman]

That’s awesome Kimberley 💙 These classes are definitely for everyone, not just pregnant people, so im so glad you gave it a try and that you enjoyed it! It is nice to just enjoy our movement sometimes without pushing too hard 🙏🏼 big love!

[@marissamurrell4949]

Thanks Ash, this was great! loving the yoga pilates fusion classes xo

[@ashleymfreeman]

Thanks Marissa! Glad you enjoyed 💛✨

[@kun-honglu598]

Congratulations on 28 weeks of your pregnancy! I enjoyed the fusion flow tremendously, and it works super well for a non-pregnant body as well. I didn't notice missing the 8 standing leg abductions on the left side at all. Sending lots of good wishes for health, joy and ease to you, your growing baby, and your beautiful family.💖

[@ashleymfreeman]

Thankyou for this beautiful message, I truly appreciate it 💙🙏🏼 Grateful to have you here as always x x