release tension in the neck and shoulders (while lying down!)

Upper traps tension affects pretty much every human I know. Today I’m showing you how to help your own neck/shoulder tension! Everyone wants to receive a massage on the tops of their shoulders - it’s definitely the 🥇requested area for massage therapy in our practice.
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But- we actually recommend working to relieve this tension at home daily - or at least a few times a week.
Why? Because we are constantly accumulating tension throughout the day - working on computers, caring for babies or children, driving cars, having stressful interactions. All this tension piles into the shoulders and we could be releasing it as we accumulate it.
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Follow along in this video as we use our radroller (or a few tennis balls tied into a sock) to open it!
Try this out. If it works for you, share it with a friend. Hit the like button if you are feeling better than when you started and subscribe to be sure to see our weekly two minute stretches every Tuesday! And remember to reach out and let me know what you want to stretch next!
Checkout our bodywork in Boulder and Lafayette, CO at www.mountainmamamassage.com/ or deepen your connection to your partner through touch in our on demand Partner Massage Essentials for Pregnancy online workshop www.mountainmamamassage.com/p...
#necktension #twominutetuesdaymassage @radrollerteam #techneck #stressrelief