Releasing adductor magnus on chair

Learn self-trigger point release techniques that focus on the adductor magnus muscle of the thigh
►► Download Your FREE Back Pain Ebook at www.INeedBackRe...
Understand Your Back Pain More and Find Ways to Get Free Today
►► Download Your FREE Info at www.INeedSciati...
Get Immediate Relief from Your Sciatica Pain at Home
►► Here is a link to PURCHASE the medium 4" MYOfoam ball and other great tools:
www.freebodyno...
Check out all of my self-care classes here: www.freebodyno...
Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program. ►► You can work with Cat Matlock one-on-one through Telehealth Consultations. Make the move to FEEL BETTER, NOW - freebodynow.ka...

[@johand8257]

I love this video and have done a few of yours in last few days and they are amazing! Do you have any other adductor Magnus release videos? Thanks so much

[@captainmorgan5449]

Welcome back Cat. Timely video...i am recovering from inner thigh tightness which led to sciatica. Thank you.

[@tinasyoga]

Thank you !

[@CatMatlock]

You're welcome!

[@keenanranch849]

You mentioned in the video having a clip on a this but in sidelying. Can you direct me to that? Thank you.