Wow, works like magic. I had a really bad neck pain from bad posture and doing these really helped. Thank you Doctor 🙏🏻
@theTMJdoc Жыл бұрын
So glad to help!! :). Don’t forget to Subscribe!
@vlholla Жыл бұрын
@@theTMJdoc already did :-)
@OtpyrcDelgnat13 күн бұрын
It all hurts on my left, especially the 1st stretch. Even stretching riight hurts on the left Left is where i was diagnosed with tmjd, but this is where i also lost upper teeth, so now which is causing which. Damn you, head and neck!
@theTMJdoc10 күн бұрын
Sorry to hear that!
@wastedwifi2 жыл бұрын
Instant relief with these techniques! Thanks Doc❗
@theTMJdoc2 жыл бұрын
You’re so welcome! Don’t forget to Subscribe 😊🙏🏼
@andrey_tech2 жыл бұрын
Thanks a lot for the video from a person struggling with TMJ for a long time. Wish you all the best.
@theTMJdoc2 жыл бұрын
You’re welcome! Check out my KZbin playlist “tmj exercises/muscle releases” for more of this type of video 😊
@sweetvuvuzela46343 ай бұрын
Good job sister keep up good work love from 🇬🇧
@theTMJdoc3 ай бұрын
Thank you 🙏🏼
@angies49 Жыл бұрын
Hi Dr Mistry, this video & others have been so helpful, thank you so much! I had my first TMJ flare four days ago and it's no kidding. I made an appointment w/a TMJ specialist, but it's in four days and I really needed to find more ways to manage the pain as ibuprofen and eating soft foods aren't taking it away. I truly appreciate how to stretches and I felt they're helping already! I was going to a chiropractor once or twice a month until last November due cervical radiculopathy and sinusitis. I have an office job, an under & cross bite, and use retainers at night. It seems she was helping things from escalating as now after a stressful couple of weeks this happened. I'm spending my whole afternoon watching your videos as I really want to sleep tonight. I haven't had a goodnight's sleep since the onset. Thank you!
@theTMJdoc Жыл бұрын
Sorry to hear this! You can email my office to set up a zoom visit with me if you’d like - patientcare@tmjdentaldoc.com
@angies49 Жыл бұрын
@@theTMJdoc Thank you!
@dotcassilles1488 Жыл бұрын
I'd suggest using alternating hot and cold packs. 10 to 15 minutes at a time for each pack. For me most of the time heat helps with my TMJD (I've had since 1999). Try listening to meditation/hypnosis or sleep story videos here on KZbin. The calmer you can stay in life, even when the pain flares up, the less pain you will have and the shorter the duration of the flare. Reduce stress as much as you can, take time for yourself and give yourself a break when feeling tired or when the pain overwhelms you. Another thing that helped me was to have therapeutic ultrasound on my jaw joints and my temples and to get massages (or learn self massage) to release tension my body held onto. I hope you are able to find relief, Blessings, Dot
@Motivatedmailman2 ай бұрын
Thanks!
@theTMJdoc2 ай бұрын
You’re welcome!
@vielkadiaz36122 жыл бұрын
You’re a gem, Doc! 🤍
@theTMJdoc2 жыл бұрын
Thank you!!
@necrocannibal_VR Жыл бұрын
Thsnk you, i can really appreciate someone who is trying to help this excruciating condition. The hardest part in the videos ive watched so far is releasing the masseter. For some reason I can barely pinch it. It almost feels like bone. I tried to get relief by crushing it front to back and follow the pain almost to my ear in a spiral from the outside. Would give 2 days relief but is so painful i became reluctant. For some reason i can get relief three years later by a modified pec doorway stretch with a little modification of a side bend. What a complicated area! Thank you!
@theTMJdoc Жыл бұрын
You're welcome and I'm glad you found relief.
@jayapatil6079 Жыл бұрын
Thanks for the information on Trapezius muscle Dr. Priya Mistry.
@theTMJdoc Жыл бұрын
You’re welcome!
@homeofdiys3022 Жыл бұрын
Really works like magic. Thank you soooooo much. I suffer from severe neck pain. This helped me
@theTMJdoc Жыл бұрын
you're welcome!
@robertbeacham62862 жыл бұрын
I really didn’t know that I have that kind of jaw muscle !! Thank you so very much for this wonderful information !! I’ll do some exercises !! I love how you talk !! Your voice is so Heavenly !! I’m so proud of you for taking the time to tell us about this information !!
@theTMJdoc2 жыл бұрын
Thank you for your kind words! 😊🙏🏼
@ScrolltheNature3 ай бұрын
it was really helpful , got a lot of relief. thanks
@theTMJdoc3 ай бұрын
You’re welcome! Glad to help! Dont forget to Subscribe 😊🤍
@AznDudeIsOn Жыл бұрын
Thanks for this releasing series. I learned a lot about my physiology and in this case how to better engage my traps because now i better understand their structure
@theTMJdoc Жыл бұрын
You’re welcome!!
@morganwaddington4980 Жыл бұрын
@@theTMJdoc thankyou for videos
@moonandmakery2 жыл бұрын
First found you on TikTok and now subscribed on KZbin. Excellent advice, jaw feels so much better now!
@theTMJdoc2 жыл бұрын
Thank you and I'm so happy you're feeling better :)
@issacmarrujo5635 ай бұрын
This saved my life TYSM! 🎉
@issacmarrujo5635 ай бұрын
I literally had to get steroid shots in the bottom because my trap nerves were so tight & knotted
@theTMJdoc5 ай бұрын
You’re so welcome! Don’t forget to Subscribe!
@theTMJdoc5 ай бұрын
@@issacmarrujo563 did the shots help?
@issacmarrujo5635 ай бұрын
@@theTMJdocsubscribed & on tiktok✔️. Shots helped but are only temporary answers. Your exercises are long - term solutions🍾
@jayapatil6079 Жыл бұрын
Thanks for the information on Trapezius muscle Dr. Priya.
@theTMJdoc Жыл бұрын
Thank you!
@gayleteodonno-wolfe2191 Жыл бұрын
Helped my neck so much!
@theTMJdoc Жыл бұрын
Great to hear! Don’t forget to Subscribe!
@soraya70522 жыл бұрын
Thank you so much Dr. Mistry. Your videos have been such a great help.
@theTMJdoc2 жыл бұрын
You’re so welcome! Don’t forget to Subscribe!
@AD-fb6qf2 ай бұрын
Thank you so much Dr. Mistry!! I'll keep this saved!!! Question for you though, are there exercises you suggest NOT doing when you have trapezius and tmj issues? For example when I do some workouts such as simple arm circles they hurt my trapezius (maybe bc it is allways stressed due to tmjd)and I skip that one and others. I really want to work out but I don't want to aggravate the tmj and trapezius.
@theTMJdoc2 ай бұрын
Yes - I talk about this here: kzbin.info/www/bejne/n6vIeJqGop2CoJIsi=l97BjWn_2ed4_HcI
@tanziatonninadia2 жыл бұрын
1st view,1st like,1st comment😁
@theTMJdoc2 жыл бұрын
Thank you!!! Don’t forget to Subscrube! 😊💝
@Ridhii192 жыл бұрын
Thank you doctor wonderful information 💜🧿
@theTMJdoc2 жыл бұрын
You’re welcome!
@dripler4033 Жыл бұрын
hey i have seen your comment in her various videos tooo.are you fine now?
@shabadpreet90052 жыл бұрын
Thank you!
@theTMJdoc2 жыл бұрын
You’re welcome!
@azaharia102 жыл бұрын
Great video as always
@theTMJdoc2 жыл бұрын
Thank you! 😊🙏🏼
@cocoa575 Жыл бұрын
I just found your channel and I love it!
@theTMJdoc Жыл бұрын
Lovely! Don’t forget to Subscribe!!
@dotcassilles1488 Жыл бұрын
Can u show these with your hair in a ponytail or up out of the way please? Blessings, Dot
@theTMJdoc Жыл бұрын
Sure, I can work on that for you! :)
@abdikadirchief8706 Жыл бұрын
I liked it, following you from Kenya
@theTMJdoc Жыл бұрын
thank you!
@williamwidjaja850 Жыл бұрын
hello indonesia, thank you america
@theTMJdoc Жыл бұрын
?
@1973sheki2 жыл бұрын
Hello Priya, I have 4 wisdom teeth extraction and got stitches on uper right part of jaw where wisdom tooth was removed and its been 2 weeks but i can't open my mouth more than 30 degrees. If I am trying to open its paining and goes near to the skull. Please advise
@theTMJdoc2 жыл бұрын
Sorry you’re going through this but I cannot give you advice over the internet and without examining you in person.
@1973sheki2 жыл бұрын
@@theTMJdoc ok no worries. But I tried some face massage with forefinger in mouth and thumb on cheek and I am getting relief. Thankyou
@theTMJdoc2 жыл бұрын
@@1973sheki you’re welcome!
@kristianmenjivar51542 жыл бұрын
Thank you so much.
@theTMJdoc2 жыл бұрын
You’re welcome!
@akanshajain3832 жыл бұрын
Hi mam I am using orthotics from a month but cannot see even a small difference in pain. Is this normal?
@theTMJdoc2 жыл бұрын
Have you had any adjustments? Where is your pain? Do you have an orthotic or a nightguard ?
@figobarcilona2 жыл бұрын
Hello doctor I am diagnosed with TMJ and now under going treatment for the same. I got my orthodic device 2 weeks back which has reduced the headache but I still have clicking sound in my right jaw Left jaw gets stuck while closing and it’s movement is not smooth it closes with clicking as if the joint is misplaced. Will this symptoms go away ?? This left jaw symptom was not there before I have started observing this since I had my TMJ treatment started ( since doctor relaxed my muscles before taking readings ) Will these all go away with the treatment ?
@theTMJdoc2 жыл бұрын
I cannot tell you if this will go away over the internet and without examining you in person.
@ChrisYoung-th9hw Жыл бұрын
I can't seem to find the PDF on your website, which tab is it under?
@theTMJdoc Жыл бұрын
It’s at the bottom of this page - tmjdentaldoc.com/
@prabhuduttamangualnitrourkela2 жыл бұрын
Hello Doctor I am having Popping sound in right side of jaw with no pain What can be done to eliminate this sound?
@theTMJdoc2 жыл бұрын
Please watch this video. It’s the only way I know of to effectively decrease or eliminate the sound. How I Treat TMJD - Priya Mistry, DDS (the TMJ doc) #tmjtreatment #holistic #health kzbin.info/www/bejne/n3eQnpykZtZlaq8
@clumsymiri7 ай бұрын
Hello, thank you for your videos. I am experiencing jaw tremors with my TMD. I had for a long time crackling and popping to one day I couldn't close my teeth and then I noticed for the first time tremors which I still have and cannot control. I am in the process to get a splint, a small one to wear at night that only sits on the front teeth. Are tremors normal? Will they go? Thank you for your help
@theTMJdoc7 ай бұрын
I have seen tremors before. With the correct treatment they will go down drastically or go away completely.
@clumsymiri7 ай бұрын
Thank you so much, I was getting worried the tremors were connected to other possible conditions. Glad to hear it is a possible symptom of TMD. Hopefully they will go away with treatment. Take care and thank you again
@theTMJdoc7 ай бұрын
@@clumsymiri you’re welcome and best of luck to you!
@clumsymiri7 ай бұрын
❤@@theTMJdoc
@kylewaddington1983 Жыл бұрын
Happy New Year from Kyle Waddington Australia
@theTMJdoc Жыл бұрын
Happy new year!
@alisaharris13812 жыл бұрын
Sorry one more question is it Supposed to hurt while stretching the neck to relieve the tension how often do I do this to get proper motion and relief from head pressure
@theTMJdoc2 жыл бұрын
It can hurt when stretching, yes. I can’t really tell you how often to do this without examining you in person. Have you seen a physical therapist?
@parism52122 жыл бұрын
Hi dr. is botox injection good and safe to relief TMJ symptoms for example headaches ? Any risks or side effects ?
@theTMJdoc2 жыл бұрын
Please watch this video for more information on Botox and TMJd :) kzbin.info/www/bejne/kIicmoCgqLF-nsU
@parism52122 жыл бұрын
@@theTMJdoc , thank you so much. Appreciate it ❤ 🙏
@theTMJdoc2 жыл бұрын
@@parism5212 you’re welcome!
@poorvathakral55632 жыл бұрын
Hello doctor, Can tmj pain be permanently treated without trimming of wisdom teeth (By using only massage therepies)
@theTMJdoc2 жыл бұрын
It can be treated conservatively and successfully with orthotics, myofascial release, and jaw manipulation
@poorvathakral55632 жыл бұрын
@@theTMJdoc I am using acrylic cutomised splints which are adjusted from time to time and now by bite is almost set. But I have to use splint to prevent pain. My doctor is telling me to either removing wisdom teeth or trimming. Should I go for doctor recommendation to further become independent from splint.Please tell me.
@theTMJdoc2 жыл бұрын
@@poorvathakral5563 I cannot make recommendations for treatment over the internet and without examining you in person. Sorry
@DJMOBILES12 жыл бұрын
Hello doctor yj care clinic south korea claims TMJ might be due to change in spine is it true
@theTMJdoc2 жыл бұрын
Yes!
@DJMOBILES12 жыл бұрын
Do you treat this conditions also
@theTMJdoc2 жыл бұрын
@@DJMOBILES1 I work with upper cervical chiropractors and PRI Physical Therapists to get my patients the best results
@markkelly4983 Жыл бұрын
Hi Are these stretches safe to do if you have osteoarthritis in the neck?? Thank you
@theTMJdoc Жыл бұрын
I would definitely check with a physical therapist or your PCP.
@christianskrianz6127 Жыл бұрын
I have Occipital Neuralgia...and I LOVE IT :(
@theTMJdoc Жыл бұрын
Sorry to hear this!
@christianskrianz6127 Жыл бұрын
@@theTMJdoc Thank you, ma'am! I take Pregabalin, Lamotrigin but nothing touches the nerve pain! Do you think tight neck muscles can be the culprit here?
@rahul28ish2 жыл бұрын
My MRI report of jaw: date: 25/6/22, Mumbai, India. Normal anteroposterior and mediolateral location of both TM joint discs is seen in closed mouth position with reduction in the open mouth position. Anterolateral subluxation of mandibular condyles is seen on mouth opening. Mild increased signal is seen within intermediate zone of disc bilaterally. The condylar articular surface show flattening, without erosions. No joint diffusion seen on either side. Complaints: Jaw spasm, pain, neck, shoulder pain, tinnitus sound…using dental guard since 20 days, took medications prescribed by MD oral radiologist Dentist. did physio also. No relief yet. Help.
@Li11yWhite2 жыл бұрын
How old are you?
@rahul28ish2 жыл бұрын
@@Li11yWhite 28....this issue started bcoz in college days i did some exercises from KZbin for jawline. I think i did extra. Initially i had only discomfort in college days but nowadays it has resulted in all spasm and pains.
@theTMJdoc2 жыл бұрын
Sorry to to hear this!
@rahul28ish2 жыл бұрын
@@theTMJdoc i am watching your many videos..can u give me any suggestions to improve my situation
@theTMJdoc2 жыл бұрын
@@rahul28ish I’m sorry but I cannot give suggestions over the internet and without examining you in person
@bluewan6592 жыл бұрын
Hi I wash my teth eyery day but I have a bad breathe🤮 what can I can do for it?
@theTMJdoc2 жыл бұрын
Do you scrape/scrub your tongue?
@bluewan6592 жыл бұрын
@@theTMJdoc yes but is not for that
@theTMJdoc2 жыл бұрын
@@bluewan659 then I suggest you see your dentist.
@rishabhbamrara16662 жыл бұрын
Hi doctor. I have TMJD on the left side. I have been provided with a removable Splint for lower jaw. But there is no relief even after 1.5 months. Is widom tooth extraction an option for relief in pain ?
@theTMJdoc2 жыл бұрын
No I would not consider that good option for pain relief from tmjd. In fact, staying open for long periods of time will likely exacerbate the issue.
@rishabhbamrara16662 жыл бұрын
@@theTMJdoc Also if you can advise if there are any other methods or way other than Splint as its not showing any effect. Which types of treatment are there for tmjd?
@theTMJdoc2 жыл бұрын
@@rishabhbamrara1666 please watch this video and lmk if you have any questions! How I Treat TMJD - Priya Mistry, DDS (the TMJ doc) #tmjtreatment #holistic #health kzbin.info/www/bejne/n3eQnpykZtZlaq8
@cryptowithjatin94032 жыл бұрын
Hey mam i chew a lot of gum in past that make my masseter big in size and look very bad can i reduce it naturally is there any way to reduce it without any medical procedure and how much time it take
@theTMJdoc2 жыл бұрын
I don’t know any way to reduce the masseter besides Botox
@hunterm8643 Жыл бұрын
Look into "mewing" and orthotropics and correct oral posture and you should find what you're looking for
@theTMJdoc Жыл бұрын
@@hunterm8643mewing usually results in a larger masseter, not a smaller one.
@hunterm8643 Жыл бұрын
@@theTMJdoc ah I assumed mewing was just proper oral posture and it would just balance everything out 😅
@theTMJdoc Жыл бұрын
@@hunterm8643 mewing aggressively will make the masseters bigger :)
@HolisticHealthAndLifeCoaching2 жыл бұрын
Thank you for another great video. Very helpful. What is your opinion about trigger points massage for TMJD, Dr Mistry?
@theTMJdoc2 жыл бұрын
Trigger point massage or trigger point injections?
@rd77242 жыл бұрын
Dr. Priya, My C1 is always moving outta place towards the right. My pain is always on my right. Not always my jaw but behind my ear and headaches on right. I see a chiro I just want to do something to prevent the misalignment of the C1. I do have a day and night orthotic for my tmj under the treatment of a TMJ doctor. Why my C1?
@theTMJdoc2 жыл бұрын
Are you getting your orthotic adjusted immediately after your C1 is adjusted?
@hugehpy12612 жыл бұрын
Hey is tmj always related to pain? Or it can be without the pain
@ChardeeMacdennis3392 жыл бұрын
I think it can be without pain for a while.... like years even. But as you age and you’ve been doing it for so long (clenching or bruxing) it starts to cause pain. I’ve had TMJ for as long as I can remember. Didn’t start causing me pain until my late 30s....
@hugehpy12612 жыл бұрын
@@ChardeeMacdennis339 ummm so how could i be sure that i have tmjd
@theTMJdoc2 жыл бұрын
It can be without pain.
@theTMJdoc2 жыл бұрын
@@hugehpy1261 what are your symptoms?
@hugehpy12612 жыл бұрын
@@theTMJdoc so i dont know but recently i got this temple vein visible all the time. So someone online told me it could be due to tmjd. And also i recently got braces can this be related.
@homeofdiys3022 Жыл бұрын
Plzz suggest some pillows for neck pain. I am a female of age 29 yrs, height 5feet, weight 55 kgs. I have a narrow space when I sleep on pillow. I mean I can't use the normal cervical pillow which are available in market bcz it tilts my head a little bit causing me more discomfort
@theTMJdoc Жыл бұрын
I'm sorry but I don't have a recommendation for a pillow.
@rajeshnagula81962 жыл бұрын
Madam iam wearing spilnts. Now 2weeks.. my symptoms almost same nothing diffrence.. Spilnts really help to treat tmd?? Spintls.and. Orthics same??
@theTMJdoc2 жыл бұрын
A splint is not necessarily the same as an orthotic unfortunately
@alisaharris13812 жыл бұрын
Hi Dr hope all is well. TMJ is really bad for me . Learning this excerise want to know if the Direction of the neck in the head will eventually relieve the tension in my head that makes me feel off-balance
@alisaharris13812 жыл бұрын
It’s pretty scary when I feel this tension. When I move my bottom jaw forward I get relieve from my eye pressure and head pressure under skull. Can I get therapy can you do stuff and feel better?
@theTMJdoc2 жыл бұрын
It likely won’t help with the off balance feeling. You can watch this video to see how I treat tmjd (including the off balance sensation). How I Treat TMJD - Priya Mistry, DDS (the TMJ doc) #tmjtreatment #holistic #health kzbin.info/www/bejne/n3eQnpykZtZlaq8
@alisaharris13812 жыл бұрын
I will next week
@user-zk8ck3my3l2 жыл бұрын
Any tmj specialist in Maryland?
@theTMJdoc2 жыл бұрын
Sorry not that I know of
@user-zk8ck3my3l2 жыл бұрын
@@theTMJdoc can you do any tele health appointments for people out of state? It is hard to get a clear answer between doctors and dentists on what to do, even what tests you need etc. Maybe if i knew more i could then ask about specific things for treatment close to me. There is a lot of mixed info and a lot if try this most expensive thing that could make you worse, first, then we will test and find the cause. (I know tmj is not easy also).. i dont want to waste money and time being scammed or made worse.
@theTMJdoc2 жыл бұрын
@@user-zk8ck3my3l yes you can email patientcare@tmjdentaldoc.com to set up a zoom meeting with me :)
@cicic53402 жыл бұрын
Thank you so much!! I saw that theragun released a new Theraface massager and was wondering if this would help as well or more along with your tips
@chloevance55732 жыл бұрын
I have it and it’s helped me tremendously. My upper cervical chiro did advise me not to use it on my neck as it can shift the vertebrae so just a heads up in case you have upper cervical problems like me.
@theTMJdoc2 жыл бұрын
Where do you use it? Did you get the theraface?
@theTMJdoc2 жыл бұрын
It could definitely help!
@chloevance55732 жыл бұрын
@@theTMJdoc I use it on my masseters, where I think? My medial pterogoid is, and basically all over my face because of how my bite is, my muscles are always overworking. I even have used it on my temporalis, but I accidentally gave myself with a haircut a couple times lol so I try to do that sparingly. I was using it on my occipital muscles which my chiro told me to stop doing. It helped but I don’t want to lose my progress from my upper cervical adjustments
@chloevance55732 жыл бұрын
And yes it’s the theraface. It was really expensive but to me it was worth every penny!!