Relieve Carpal Tunnel Syndrome Pain FAST with Easy Stretches & Exercises!

[@AskDoctorJo]

More Carpal Tunnel Syndrome Relief stretches: kzbin.info/www/bejne/h2aqamRsrqisfJI Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at kzbin.info

[@lorismills8869]

I had really bothersome carpal tunnel symptoms that were unrelieved by exercises and splint etc. I saw one ortho dr. who only offered cortisone (which can really be detrimental) or surgery. Then found a sports medicine doc who offered hydro nerve dissection. This was amazing! He used U/S to guide while he injected IV fluid (and some lidocaine so it didn't hurt) in and around the nerve to loosen it from the surrounding tendons etc. I was amazed watching the whole thing on the U/S screen. It took about 5 minutes. My symptoms were relieved within hours and haven't returned. It has been almost a year now. Thank you for your exercise instruction. I follow them just to keep my hands and arms in healthy shape! I love your instruction...and your pups 🙂

[@AskDoctorJo]

You're welcome! I'm glad you are fully recovered. 🐾

[@flyby13]

Long time lurker and sharer, thank you for consistently posting excellent, light hearted, concise videos year after year. You provide daily pain relief and strengthening exercise to not only myself and my partner, but dozens of Marines, rock climbers, co-remote-workers, family, and friends that I’ve shared your channel with. I appreciate you endlessly 🫡

[@AskDoctorJo]

You're welcome, and thank you!! I'm glad my videos have helped. 😎

[@MassiveHappyClapper]

Got to say your advice has fixed a few issues for me. Thanks so much for doing these great videos.

[@AskDoctorJo]

You're welcome. Glad they have helped.

[@MassiveHappyClapper]

@@AskDoctorJo They have, thanks

[@LauraBergum]

Great episode. Thank you.

[@rpathdc8972]

I love your doggo! ❤And the exercise too 😊

[@AskDoctorJo]

Thanks! 🐾

[@southernmystic7035]

Awesome, this was just in time.

[@parbxi100]

I ride motorcycles a lot. This is useful for the nerves because I feel stiffness in nerves of my forearm and fingers. Thanks Doc for this video, please post any more stretched, for bike riders in particular !

[@AskDoctorJo]

You're welcome. My tennis elbow videos might be helpful for that too. You can find all my videos on my channel: kzbin.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

[@sharonmitchel1377]

Thank you! I have carpal tunnel, and hand/wrist arthritis. Bird dogs, down dogs, planks, even wall pushups now hurt. Hopefully these help. They did feel good.

[@AskDoctorJo]

You're welcome! I hope they help too.

[@cfauria9171]

I broke my foot 2 months ago and my wrists are very sore. I often have sharp wrist pains when grabbing my scooter handles or when using my crutches. This felt good. I wi be repeating this one! Thank you.

[@AskDoctorJo]

You're welcome. Good luck with your continued recovery.

[@gaypreator8547]

Timing is everything. I have been moving a lot of bricks, and what do do know. Thank you for this post. My carpel tunnel comes and goes, but lets me know when it's back.

[@AskDoctorJo]

You're welcome.

[@afsanaioali8737]

In December. 8. 2024. Thank you for showing these techniques to help with carpel tunal.

[@AskDoctorJo]

You're welcome.

[@rochellerodriguez6431]

Thank you for this!

[@AskDoctorJo]

You're welcome!

[@JokeswithMitochondria]

My moms hooked to your vids

[@AskDoctorJo]

😎

[@sofiasousapires]

Hi Kali! Looking cute in your pjs!! 🐶🐾

[@AskDoctorJo]

She says, woof (thanks)!

[@wellnessrestruct]

Thank you ❤❤

[@AskDoctorJo]

You're welcome.

[@callyboy1]

Hello Dr jo, my wrist was cut by a glass so multiple flexor tendons and median nerve was injured a month ago and then i had a surgery, and now i have difficulty in extension and flexion so i wanna ask you should i follow all these exercises or not and kindly if you tell me some precautions too i shall be very thankfull to you.❤

[@vishnukvishnu966]

Very thanks ❤

[@AskDoctorJo]

You're welcome.

[@loranthiweerakoon2011]

I get a lot of pain early morning…it’s a terrible pain.did surgery on my left hand sometime back,it’s the right hand which is affected

[@Gamer-Time777]

mam, thank you for this, but I'm wondering how you can look the same after 12 years. I saw your first video and you look the same as you do now.

[@AskDoctorJo]

You're welcome, and thanks 😎

[@JyotiSharma-cj2bt]

Hello Dr. Jo, Love from India! Could you please suggest some exercises for my shoulders and arms, there's constant pain. And they jump or twitch (not sure what's the right word) at night. Thank you

[@AskDoctorJo]

Unfortunately, without a specific diagnosis, I don't know what would help since I can't evaluate you. You can find all my videos on my channel: kzbin.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

[@majik_man]

you look alot like Katee Sackhoff

[@AskDoctorJo]

😎