Relieve Neck Tension: Effective stretches for pain behind the Skull // Langley BC Chiropractor

Dr. Robin Armstrong & Dr. Jody Freedman are both Chiropractors at Willowbrook Chiropractic in Langley, British Columbia.
// To book an initial appointment: Book online @ willowbrookchiropractic.com or call our office at 604.530.0530. We generally can see you within a few days, sometimes the same day. We are open Mon-Sat and direct bill many workplace benefits, ICBC, and Worksafe BC.
If you have pain in your back, neck & shoulders you aren’t alone. We’ve helped thousands of people in Langley & Surrey overcome their pain and get back to work, taking care of their family, and doing the things they love.
On your first visit, you can expect we will:
Listen to your concerns & do a thorough examination
Explain clearly what your problem is & lay out a plan to solve it
Start treatment on the same day.
Your treatment will always be individualized and only use chiropractic techniques you are comfortable with. This can include:
Hands on & Instrument based adjustments
Soft tissue therapies
Exercise, stretching & workstation setup advice.
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If you’ve ever experienced neck pain or headaches that seem to originate from the base of your skull, you know how debilitating they can be. Dr. Robin Armstrong, a chiropractor at Willowbrook Chiropractic in Langley, offers a wealth of knowledge on how to alleviate these common issues. In the latest video, Dr. Armstrong delves into the anatomy of neck muscles and shares practical stretches that can help you find relief.
One of the key muscles discussed is the sternocleidomastoid, which runs from the collarbone to just behind the ear. Dr. Armstrong explains a simple yet effective way to stretch this muscle, which can often be the culprit behind tension headaches. By gently pulling down on the skin beneath your collarbone and tilting your head in specific directions, you can target this muscle and release built-up tension.
But the sternocleidomastoid isn’t the only muscle in need of attention. The levator scapulae and upper trapezius muscles also play a significant role in neck pain. Dr. Armstrong demonstrates how to stretch these muscles simultaneously by letting your shoulder hang and using your head's position to deepen the stretch. This technique is particularly beneficial for those who experience tightness in the shoulder and neck region.
For those who prefer a more passive approach, Dr. Armstrong introduces the chin tuck exercise. Using the wall as feedback, you can correct your posture and engage your core while gently pressing the back of your head against the wall. This exercise not only stretches the muscles at the base of the skull but also helps improve overall posture.
Finally, Dr. Armstrong shares a unique technique using a hand towel to target muscles behind the skull. This method is particularly useful for individuals with jaw pain or those recovering from whiplash. By using the towel to create gentle traction, you can effectively release tension in the neck and skull base.
Whether you’re dealing with chronic headaches, or jaw pain, or have experienced whiplash, these exercises offer a practical solution to managing your symptoms at home. However, if the pain persists or you need further assistance, Dr. Armstrong encourages booking an appointment at Willowbrook Chiropractic for professional care.
Don’t let neck pain dictate your life. Watch our video now and take the first step towards a pain-free future.