Basic Principles for Nutrition for Muscle Gain | Nutrition for Muscle Gain- Lecture 1

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This man is the greatest treasure in the fitness industry

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@Michael Evans if you like hairy midgets

[@doncaffey7119]

(Greg Doucette has entered the chat)

[@peethypeethy5122]

Write a book 📖 how to dope steroids

[@VeganV5912]

jimmy nolimbs -> You’re not supposed to eat meat and chicken and fish and eggs et cetera. We’ve got flat teeth 🦷. Little flat teeth 😬(✅❤️). That’s scientific fact !! Meat eaters et cetera, have cancer and heart attack and high blood pressure and strokes... 51% death rate !!! Vegans have 4% cancer, and that’s it. Scientific fact. 🐒🐵🦍✅❤️😬🦷💪 1% cancer !!! 99% the same as us !!! 1% cancer in the wild. Scientific fact !! kzbin.info/www/bejne/g4vTZZ-YprtlbqM . kzbin.info/www/bejne/pHjIoY2mns2Df6c . kzbin.info/www/bejne/eZbZn3pog8qFY80 . Timelapse. 1 or 2 minutes 🤮. Actual pictures ! Rotting flesh, sit inside your stomach, for 5 days 🧟‍♂️🦠💩🐷.... Actual video ! 🤮. Inside your guts, rotting meat. Meat has NO fibre, 0% !! Deodorant mask your symptoms, but you still smell like a corpse !! Scientific fact !! 5 minutes !! Please watch this ! It’s incredible !!! Vegans poo, next day !!! That is scientifically a fact !!! And clean, 100% fibre ✅💩. Meat eaters poop 🍖💩😷🤮 stinks like a corpse !!! Scientific fact !!! COVID-19 is meat and fish and chicken.... et cetera Spanish flu, 1918s, 100 Million died, from pigs 🐷💩🦠🍖😵. Coronavirus, From Bats, et cetera 🦇💩🦠🍖😵. Bird Flu, From Chickens 🐔💩🦠🍗🐣😵. Swine Flu From Pigs 🐖💩🦠🍖😵. Mad Cows Disease, From Cows 🐄💨💩🦠🤪🥩😵. SARS, From Bats 🦇💩🦠🍖😵. 👆Hint hint 🐷🦇🐒🐮🐔🐣🐟.... 💩🦠🍖😵!!!!! Yeast is B12 ! Marmite B12 12.0g (480% NRV🥳)!!! eBay. Fish are the second B12, and there is mercury and PCB ☠️🐟. Science fact !!! Don’t do it with your cute little dog 🐶, or a parakeet 🤗🦜... 🤥 But you pay for someone else to do that work for you !! For a 5 minute taste ‘pleasure’... 😩🦠💩🍔🔴🐮⛓🔨😈🔪 !!! 👈 Hypocrite 🤥🔴 Which side of history are you on ? The oppressor, or vegans ✅ ??? “As long as man continues to be the ruthless destroyer of lower living beings he will never know health or peace. For as long as men massacre animals, they will kill each other.” Pythagoras 495 BC ✅❤️👏💪🌎 Delicious vegan food, from KZbin. For vegan curry, or vegan tacos 🌮, or vegan oats ✅😋🌾🍏🍊🍓🥝, or vegan hamburger ✅😋🍔........ 80,000 plant foods that’s edible...... Healthy vegan food, from KZbin, Low price, no murder !! Try it now ✅❤️🌾🍄🍠🥦🥑🍅🥝🍏🍊🌰🥜🌯🌮🍛....... ,,,

[@VeganV5912]

Reveik Balasubramaniam What nutrients is it that you can’t get from plants ??? 0%. Science rules. That’s the science 🧬. We are plant-based ✅❤️😬🦷💪. Flat teeth 🦷. We are herbivores. Scientific fact. Choose to be ‘omnivores’, and get cancer and heart attack and high blood pressure. Fat blocks your arteries. 😵/☠️🥓🥩🍗🍖🍳🍣🍤🍳fat. And cancer. Vegans have 4% cancer. And that’s it. Low blood pressure, Long life. 90 years or more. Meat eaters get cancer and heart attack and high blood pressure... 51% death rate. Short life. 76 years. My dad had a heart attack eating meat, fat deposits 😮😵🥩🍗.... blocked arteries, fat deposits. I am vegan ✅❤️🦷😬💪. The doctor told me the blood test is wonderful, clean ⭕️. No fat deposits, because fat deposits is meat and fish and pigs and chickens. Lions and tigers and wolves and Bears have short stomachs, next day poop 💩. We have long guts, five days in your stomach eating corpses. No fibre eating meat et cetera. Vegans don’t have this problem, we eat plants and tubers and rice et cetera 100% fibre, next day poop 💩. No stink. Eating corpses rot your stomach from the inside out. You put deodorant on but you stink like a corpse. I know this because I was eating corpses. But now I am vegan for 6 years, I feel really good, loads of energy, and no smell. Try it for a month you’ll see ✅. kzbin.info/www/bejne/g4vTZZ-YprtlbqM . Timelapse. 1 minutes 🤮. Actual pictures ! Rotting flesh !!! Hot 37. Celsius 🤢🦠💩🥓🍳🍖.... rotting meat sits inside your stomach for 5-6 days !!! kzbin.info/www/bejne/d5y6lWOIZZqNe9U . Actual pictures, Child and adult. Massive study. It’s what you eat, hint hint ✅✅✅❤️👏😬. kzbin.info/www/bejne/gJbTeXqsgZVjgqs . Lower back Clogged. Actual pictures. LDL (IDEAL = 70) “Omnivore”: blood pressure 123 🧟‍♂️🍖. Vegetarian: 87 😐🧀🍳🥛. Vegan: 69 ✅❤️👏😬🌎. COVID-19 is meat and fish and chicken.... et cetera Spanish flu, 1918s, 100 Million died, from pigs 🐷💩🦠🍖😵. Coronavirus, From Bats, et cetera 🦇💩🦠🍖😵. Bird Flu, From Chickens 🐔💩🦠🍗🐣😵. Swine Flu From Pigs 🐖💩🦠🍖😵. Mad Cows Disease, From Cows 🐄💨💩🦠🤪🥩😵. SARS, From Bats 🦇💩🦠🍖😵. 👆Hint hint 🐷🦇🐒🐮🐔🐣🐟.... 💩🦠🍖😵!!!!! 🐒🐵🦍✅❤️😬🦷💪 1% cancer !!! 99% the same as us !!! 1% cancer in the wild. Scientific fact !! “As long as man continues to be the ruthless destroyer of lower living beings he will never know health or peace. For as long as men massacre animals, they will kill each other.” Pythagoras 495 BC ✅❤️👏💪🌎 Healthy vegan food, from KZbin, Low price, no murder !! Try it now ✅❤️🌾🍄🍠🥦🥑🍅🥝🍏🍊🌰🥜🌯🌮🍛.......

[@AbsolutelyNerdy]

Dr. Mike growing his hair out, fishing for that Gymshark sponsorship.

[@LogosBKC]

He should sub to MorePlatesMoreDates with Derek to really Leverage that Pharmacological knowledge on preventing hairloss and potentiality reverting it!

[@LuckyPkerz]

@@LogosBKC u smart

[@timkrentz638]

Don't understand satellite cells? No problem! We just simplify to something everyone knows about: the logistical issues of a hypothetical galactic empire! I love it.

[@Ouipeetz]

The roman Empire would be a good analogy i think. But that is with My very Limited understanding of history

[@smullins17]

be wary of the dark side

[@VeganV5912]

Tim Krentz /// You’re not supposed to eat meat and chicken and fish and eggs et cetera. We’ve got flat teeth 🦷. Little flat teeth 😬(✅❤️). That’s scientific fact !! Meat eaters et cetera, have cancer and heart attack and high blood pressure and strokes... 51% death rate !!! Vegans have 4% cancer, and that’s it. Scientific fact. 🐒🐵🦍✅❤️😬🦷💪 1% cancer !!! 99% the same as us !!! 1% cancer in the wild. Scientific fact !! kzbin.info/www/bejne/g4vTZZ-YprtlbqM . kzbin.info/www/bejne/pHjIoY2mns2Df6c . kzbin.info/www/bejne/eZbZn3pog8qFY80 . Timelapse. 1 or 2 minutes 🤮. Actual pictures ! Rotting flesh, sit inside your stomach, for 5 days 🧟‍♂️🦠💩🐷.... Actual video ! 🤮. Inside your guts, rotting meat. Meat has NO fibre, 0% !! Deodorant mask your symptoms, but you still smell like a corpse !! Scientific fact !! 5 minutes !! Please watch this ! It’s incredible !!! Vegans poo, next day !!! That is scientifically a fact !!! And clean, 100% fibre ✅💩. Meat eaters poop 🍖💩😷🤮 stinks like a corpse !!! Scientific fact !!! COVID-19 is meat and fish and chicken.... et cetera Spanish flu, 1918s, 100 Million died, from pigs 🐷💩🦠🍖😵. Coronavirus, From Bats, et cetera 🦇💩🦠🍖😵. Bird Flu, From Chickens 🐔💩🦠🍗🐣😵. Swine Flu From Pigs 🐖💩🦠🍖😵. Mad Cows Disease, From Cows 🐄💨💩🦠🤪🥩😵. SARS, From Bats 🦇💩🦠🍖😵. 👆Hint hint 🐷🦇🐒🐮🐔🐣🐟.... 💩🦠🍖😵!!!!! Yeast is B12 ! Marmite B12 12.0g (480% NRV🥳)!!! eBay. Fish are the second B12, and there is mercury and PCB ☠️🐟. Science fact !!! Don’t do it with your cute little dog 🐶, or a parakeet 🤗🦜... 🤥 But you pay for someone else to do that work for you !! For a 5 minute taste ‘pleasure’... 😩🦠💩🍔🔴🐮⛓🔨😈🔪 !!! 👈 Hypocrite 🤥🔴 Which side of history are you on ? The oppressor, or vegans ✅ ??? “As long as man continues to be the ruthless destroyer of lower living beings he will never know health or peace. For as long as men massacre animals, they will kill each other.” Pythagoras 495 BC ✅❤️👏💪🌎 Delicious vegan food, from KZbin. For vegan curry, or vegan tacos 🌮, or vegan oats ✅😋🌾🍏🍊🍓🥝, or vegan hamburger ✅😋🍔........ 80,000 plant foods that’s edible...... Healthy vegan food, from KZbin, Low price, no murder !! Try it now ✅❤️🌾🍄🍠🥦🥑🍅🥝🍏🍊🌰🥜🌯🌮🍛....... >>>

[@gustavtanciulamadsen2928]

@@VeganV5912 What about our pointy teeth that are made to tear meat

[@gustavtanciulamadsen2928]

@@VeganV5912 I eat other things, like everyone else, or mostly everyone else. Don't care about your studies, doesn't matter how true they are. But I see you are an ignorant vegan, that gives your community a bad name, so I won't bother answering you anymore after this one.

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I feel like I am in Gainz University

[@gainmachines]

2:31 Contents 4:27 What muscle gains aims to do 16:43 Basic mechanisms of gaining 32:41 Reasons and benefits of muscle gain 40:04 Tradeoffs and downsides of muscle gain 47:53 General nutrition approaches 1:00:45 Typical timecourses 1:06:44 What's ahead

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Dr. Mike is one of the greatest educators on this planet. Two things I noticed while watching this video: 1. The lecture was so entertaining it didn’t feel like it was over an hour 2. I’m actually able to take in the information Mike presents the first time I hear it, which isn’t always a thing for my brain Awesome lecture

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I had plenty of classmates who seemed to have turned brain into bone quite effectively over the course of their lives.

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The galactic empire metaphor was a thing of beauty. The sheer cojones to ask "does that make sense?" afterward, pure genius.

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It was beautiful. But sadly an galactic empire seems impossible to controll, considering the Andromeda galaxy is about 2.5 million light-years away.

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Did you really do what I think you did...

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🤣

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Just googled muscle daddy...

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When will we get the guide on turning liver into kidneys?

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Yeah, and the brain into a bone.

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Don't stay home . Go out . EYES MIND HEART AND SOUL WIDE OPEN NO FEAR

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He sounded serious when he said that 😂

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Dr. Mike

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Thank you so much for your dedication to bring us this information. I’m excited to finish the series

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Hello Dr. Mike. Very happy that i have discovered your channel. You are amazing and the analogy you use are so good that everybody can understand what you are talking about. Starting the course today, keep up the good work!

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Very interesting stuff with great explanation! Can’t wait for the next lecture. Hope it doesn’t take too long :)

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Any peoples that listen to Dr. Mike on a regular knows that deep down this man wants to take a rocket to space lol

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Major thanks from Holland, for posting this free content. Love your teaching style.❤

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These analogies! I'm dead 🤣 Truck drivers don't know what the bricks are for. Rocket designers don't need to know what the trajectory of the rocket will be. Cities have demolition and construction projects at the same time. A 4 year old could understand this stuff!

[@grizzlymanverneteil4443]

Galactic empire analogy wins

[@Catalonia]

Intergalactic counter-revolutionary.

[@smullins17]

sorry, rocket designers DO need to know where their rocket goes, thats how they know how much fuel to put in it.

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Looking forward to the lecture series.

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I needed this information so badly. Thank you

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It's super interesting to me how my improved body composition plays into improving my body composition.

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After a few of those lectures I will know everything there is to know about construction work^^

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You'd also be a more qualified mayor than Eric Garcetti

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AngryOscillator awesome comment ^

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Super excellent video with excellent content as always from Dr Mike!!👌👍👏💪😎

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So good Dr. Mike. Thank you!

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Thanks for the quality, value adding content!

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Much respect to your mastery. Thank you for your discipline.

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Liking the video, so I can keep watch it again. Free nutrition content, priceless!

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You really are the best information source on YT!!!

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thank you for this amazing content. learning so much

[@calbraid3328]

I had hernia surgery in January and could not do anything except walk for 6 weeks. My appetite decreased a bit, but my body composition showed no signs of regress. I laid the foundation by working out at home steadily throughout the pandemic. I built some really dense muscle and it stuck even when I had to take the time off.

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Great info + great sense of humour = Amazing content

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Wow awsome lecture, I appreciate the knowledge being passed on.

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I'm 19 yo and I just sat thru this lecture and didn't even realize it was an hour plus because of how interesting the doc makes it , thank you Mike !

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Priceless info master 🤘🏽🤘🏽thanks

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Yes, Doctor Mike really won the genetic lottery. He's a genius and a unit. Love the content

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You are such an effective and personable teacher. Funny as hell too lol

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the only video youl ever need to get healthy and strong. Awesome Content!!! every one should see this. Greeting from Austria

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Damn, i cannot wait for more, i don't think i have ever been excited for a lescture in my life lmao.

[@originality9273]

Love this, been training for about 5 months now was doing close to 0 exercise before starting I'm 185cm, started at 104kg down to 94kg noticed abit of muscle growth, notably more strength flat bench was 5x5 45kg at the start now its 5x5 70kg with a single pr of 100kg 1x1 training weight lifting 4 days a week. But diet consistency is definitely something I've struggled with, I can eat enough when I know I'm training that day, but on my rest days my appetite is low, I really appreciate this info, nutrition is something I struggle to focus on now that I have goals for strength set. I'm such a plain eater as well eat all the meat, eat very little veg only take protein shakes on training day this has been a wake up call that if I want these results I need to start focusing on maintaining consumption thanks doc love your shit, the science always helps kick start me much love man!

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Terrific, thanks very much. 'Satellite cell count' is my new excuse.

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Currently gaining 💪🏼 great timing!

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Literally can’t stop giggling at the analogies they’re the best

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Awesome content, cant wait for the next 8

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Thanks for the information.

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U are doing Gods work with these videos

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Dr Mike looks like he's wearing an old timey football helmet in this video😂

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I’m so happy I came by this video

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Muscle daddy has spoken! I'm on 4-day RP Templates and that stuff does work well.

[@King.Mark.]

These videos are also great to work out ta,training the body and mind at the same time supersets 💪🎓 have a nice xmas

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Could listen to Mike forever.

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Really enjoyed this, great lecture

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Loved the Galactic Empire control analogy! 10/10

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I really benefit from this lecture series, big THANKS! I've been listening so much keto bulshit that this lectures are just a life saver to me.

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Thank you so much!!

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Thanks, I learned a lot!

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Thank you!

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This is great, mate! Is there any supplementary reading material?

[@alexanderpowers1]

The best analogies. 10 out of 10.

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Buy the hypertrophy book

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Probably the best scientific-based muscle building channel period.