Exercise Scientist Critiques Bryan Johnson's INSANE Anti-Aging Protocol

[@BryanJohnson]

Hi Friends, Bryan Johnson here 👋. My health habits were terrible as a kid, I martyred my health for twenty years as I built companies, and I was chronically depressed for a decade. So after forty years of wearing my body down, my biomarkers are now in the top 1%. I openly share all of my learnings and data with the world, hoping that it will help others out. Wishing all of you the best. Top 1%: Speed of aging (epigenetic) Top 1%: Muscle mass & function Top 1%: Fat mass Top 1%: Inflammation Top 1%: VO2 max (cardiovascular) Top 1%: Bone mass Top 1%: Sleep Top 1%: Combined clinical markers

[@Cptn.Smoker]

You don’t give af what people think about you, that’s your best quality.

[@Silent.Viking]

I am a little disappointed Dr. Mike did not mention quality sleep as a core pillar of health. To quote you and Will Tennyson: "If people at home could take something away from you, what would have the most impact?" "Sleep."

[@EyeofValor]

So essentially, you are trying to repair damage you did to yourself when you were younger. Perhaps it may be best to advertise it that way.

[@thebodychange666]

Also 1%: amount of people who have had all these markers measured in order to give your 1% any real meaning

[@seanc77339]

Hope you love to 100.

[@Savko_TTV]

Give the person who places these RP Hypertrophy App ads a raise. They get me every time.

[@yvyneath]

Scott the video guy for sure😂

[@thesnowspeaksfinnish]

​@@yvyneathProbably Max Strazny the Editor guy

[@yvyneath]

@@thesnowspeaksfinnish then who is Scott? What does he do if not editing?

[@thesnowspeaksfinnish]

@@yvyneath Scott's the man, the myth, the camera-man.

[@coleabbott3432]

It would have been hilarious if, after the ad, when he says "Someone asked me what I did to get a bigger back, and I replied.." and then have it jump back to ad "THE RP HYPERTROPHY APP" then just cut right back to the video

[@Oilfieldscout]

I was told by a doctor when I asked him the best thing I can do do to extend my life as I enter my 70's was "Don't fall". So my training revolves around isometrics, walking, and ballance. People I know that fall and break something are dead in 2 years or less. I work to not let the old man in.

[@markislivingdeliberately]

And if you fall, rehab and keep moving even after it hurts. Just keep moving.

[@Oilfieldscout]

You fall and break something after 70, odds are against you. After 80, much worse.​@@markislivingdeliberately

[@Micolashcage1]

@@Oilfieldscout Great mentality ! Happy you have found a good routine

[@Fallenangel_85]

Keep moving and put weight on those bones, that way they don't become brittle and weak.

[@jordanbeagle5779]

BJJ teaches you to fall safely. Probably the number one benefit tbh 😂

[@Gmx92]

Finding out dr Mike is actually under 40 is the best advertisement for avoiding steroids

[@Vern38]

He looks about his age? He’s just bald

[@Gmx92]

@Vern38 if I had asked you to guess his age, you would have said 39? I had just assumed 45

[@Vern38]

@@Gmx92 I would say late 30s early 40s. I’m early 20s and people think I’m 40s so maybe I’m just sensitive to this.

[@бронза.вафля.конус]

@@Vern38 he looks older than my mom who's nearly 60

[@intergalacticgram6727]

Wait I thought dr Mike took steroids 🧐

[@theArgonautics]

I have to say this: I hate ads but you talking about your back and then seamlessly plugging in your app was awesome. And I hate ads.

[@winterramos4527]

I thought the same thing...amazing transition

[@snorttroll4379]

Check out aubrey de grey

[@Kkp5159]

*watches free videos* "I HATE ADS"

[@INeedsMoneys]

@@Kkp5159its not free when you pay with your time.

[@guruprasath8548]

@@Kkp5159KZbin ads

[@JojenReed]

If Dr Mike wasn't a bodybuilding bro he could be a voice actor

[@bytefu]

Correction: he could be both.

[@efrenmendez3188]

Nah fr, he’s got that creamy deep voice, love it 😊

[@adflicto1]

@@efrenmendez3188 creamy lol

[@jrmiles5437]

If he wasn’t a bodybuilder he could be my step dad

[@huckthatdish]

@@jrmiles5437he fucked your dad too?

[@Rapannell36]

This guy seems like a bit of a goofball, but I respect the fact that he's documenting his whole process and putting all his information out there publicly for people to study.

[@anthonykent00]

Like Dr. Nakamats? But, hey, that dude is 96, so maybe there's something to it. 😄

[@charlesfuchs]

but your life sucks

[@david-468]

I swear the lies they told in school about science is really making people stupider, the data can not be considered verifiable or even usable since the subject is the one recording it and they’re the one manipulating the data, that’s 2 strikes and either is enough for a disqualification for considering an actual scientific paper, but that seems to be a problem with most of “science” today , sheep mindlessly believe what the people who conducted the study say without any peer review

[@elintilia2790]

Yup, people make fun of him but I like that he's just throwing money at this goal of his and sharing all the data and info he has with us. He's a sample size of 1 but if more people try it then the sample size grows much bigger and we might actually gain some valuable insight.

[@BrunodeSouzaLino]

@@elintilia2790 You'll most likely remain at a sample size of one because of all the expenses involved. This is similar to the experimental anti-depressant chip which was implanted in the brain of a select number of people. It's estimated the whole process would cost around 20 million dollars if a person wanted to do it.

[@abdallahmahmoud8642]

Just a correction, Andrew Huberman never advices people to look directly at the sun. He actually advices against this, but he advices people to look at the blue sky which just adjusts the eye to the light.

[@SCHOOLERstyle]

💪I'm 43 I look much younger & much healthier than him. I just PLAY BASKETBALL. Videos on my channel for proof💪

[@kaufmanat1]

my man just a vampire planning out an explanation for not dying in a hundred years.

[@JamesSefton]

He also takes blood from his 2 sons.

[@argylleagen]

@@JamesSefton well you do not have to make it sound that creepy. What you forget to mention is that the blood transfusion you're referring to was completely transparent and consented by all parties involved

[@jonathanhankins8356]

100%

[@Kenlac92]

It sounds weird because it is, not because its being made to.​@@argylleagen

[@gravitonusdacicus]

best comment😂😂

[@Vandel212]

One thing he promotes a lot that wasn't covered here (and what Bryan considers to the be the most important thing to longevity), is quality sleep. He has said in many different videos that's more important than anything else. His top 3 things are Sleep, Diet, and Exercise. Those things alone will probably get you into your late 80's.

[@luxurybuzz3681]

I sleep 5 hours a night. How soon am I going to die?

[@Vandel212]

@@luxurybuzz3681 I'm going to assume you are 35. Dr. Vandel gives you another 40-60 years. Use that time wisely.

[@LoisoPondohva]

​@@luxurybuzz3681 3... 2....

[@dingickso4098]

@@luxurybuzz3681 5 hours consistently over long periods will have your test levels sitting at that of a 60 year old. So yeah I’d say pretty bad 4.5 hours is minimum for healthy brain function. 6-7.5 for hormonal and immune function, and at least 7.5 for muscle growth, 9 for CNS overload recovery. 7.5 should be the minimum for the average person, but not more than 9 if you don't exercise intensely enough, or if you don't participate in mentally difficult things that induce heavy stress.

[@JsDinghys-iv3vl]

​@@luxurybuzz3681 No idea but I can tell you you have a 40% higher risk of all cause mortality than a 7 hr sleeper

[@Steve-iy5eq]

Bryan Johnson reminds me of "Data" from Star Trek

[@TheHazyRigby]

Oh my god thank you. I was trying to figure it out.

[@jacob2808]

oh my god yes

[@jusducks07]

The irony of Data's whole thing being desperately wanting to be human

[@ordinarryalien]

Because he seems to have ASD (formerly known as Asperger's).

[@jonathanjones270]

Yup, it's the Uncanny Valley effect. Bro went to all this trouble just to make himself look creepy.

[@hikarumatsu]

You're possibly the first person on KZbin who's intro I haven't tried to skip through - and got yourself a like already around 0:44 - great delivery and thank you for putting your effor, knowledge, creativity, humour and personality to educate us (and more), thank you!

[@Soulful_Oatmilk]

"I start doing- HARD TRAINING..." Dr.Mike (and Dr.Mike's editor), that slide into the RP-app ad was pretty slick ngl

[@Notyourbusinesschap]

I fucking lost from that. That was hilariously well integrated.

[@MintyMeta]

That was so funny

[@pineapplethief4418]

Scott's the Video Guy transitions have reached top 1%, so smooth

[@jordanhiller3956]

Haha the Scott special!

[@SCHOOLERstyle]

💪I'm 43 I look much younger & much healthier than him. I just PLAY BASKETBALL. Videos on my channel for proof💪

[@pseudo_flame5424]

This is literally perfect timing, I was searching for a RP video on Bryan Johnson like 4 hours ago. Insane coincidence.

[@hellomate639]

Heh. Perfect example of how the observer works in probability theory.

[@_RG99_]

Also the liver king video dropped the day I was thinking about searchng it lol

[@wezzbeet2923]

​@@_RG99_ liver king eats pigs buttholes

[@rockyevans1584]

Insane coincidence or the rp team is following the yt algorithm? I've seen the alien man in shorts and stuff, I'm hardly shocked he's being covered. I'm also not very interested, but I'll watch most rp vids

[@Christopher-ko9op]

​@@hellomate639that's not how it works. An "observer" is not a conscious person. It's a way to measure things and in order to do that there is some kind of interaction with the subatomic particular(s). This idea there is a conscious observer changing the result is a common misconception.

[@Dontdoit_]

I respect this guy cause I’ve never seen him say that you have to do it but he’s using himself as science research.

[@bm-xv4bu]

For real, that is pretty commendable.

[@MrThatGuyYouForgot]

You kind of fell for his act. He's basically arguing he's doing a single N study. However, it's not helpful nor does it contribute to science. There are three problems with this argument: 1) Nothing he's doing will get us any closer to actually solving aging. Nothing he's doing is remotely economical or practical. He's spending incredible amounts of money and time doing this. It costs him $2 million a year and if you watch his videos he spends the vast majority of his day doing this stuff. He can do it because he's wealthy and a business owner. It's not something anyone, but the elite could do. I personally do not think it's that much of a societal contribution to make wealthy people live longer (they already have way higher than average life expectancies). Very little of what he does could be helpful to the average person or rolled out on a mass scale. By his own admission, the most expensive and time consuming things are the things that seem to him to make a larger impact on his biomarkers. 2) It's a single N study. We don't know if his "results" work beyond him. His protocols are far too expensive and difficult to study with even modest sample sizes. To get adequate power you need to spend at least $60 million to follow participants for a year just for the protocols. Nevermind the other costs of research. We basically only know what happened to him. That's not helpful to anyone else. 3) He's doing way way too much for us to draw any conclusions. If he's a walking single N study then he's also a Gordian Knot of confounding variables. We have zero idea what is doing what and we can probably never know. He's not even waiting to do things bit by bit. He's just throwing everything he can at his body hoping it will make him younger. He's had some success but we have no way of knowing what worked and what was a waste of time and money. That's not good science if you could even call it science at all. The truth is that he just wants to live longer and he's probably just having a very pronounced midlife crisis (which is actually not a typical phenomenon by the way) with a side of Momento Mori. He just wants to live longer and be young. He doesn't care about the science of what works or anything. He cares that it works. I think he also just kind of wants to be famous and well-liked. He clearly spends a lot of time online and he's tried to get in the news as much as possible. If he just cared about science then he could do that quietly. The problem is that a rich person spending ungodly amounts of money trying to find the fountain of youth isn't going to be well received. So he came up with the "I'm doing it for science" explanation so he doesn't just look like a man abusing his privilege and trying to get around something every other human just has to deal with. That sells better. I'm not buying it. He should stop getting praise for doing something so self centered.

[@robbertag808]

@@MrThatGuyYouForgot You're not smart. His blueprint doesn't cost 2 million and isn't something you need 24/7 for. You everr heard of the quick wins saying? Or the 80% of the results with 20% of the efforts? No? I thought that.

[@MrThatGuyYouForgot]

​​@@robbertag808Blueprint? Do you mean his product? No, the shitty product he sells to people doesn't cost $2 million. I was referring to what he does for himself. A simple Google search would show that I'm right. A little lesson for you: If you're going to insult people's intelligence then you might want to read carefully enough to understand what they're saying. Also insulting people's intelligence would come off better if half your sentences weren't grammatically incorrect and you actually knew what the Pareto Principle was called.

[@MrThatGuyYouForgot]

​@@robbertag808Oh, I stand corrected. I gave you too much credit. It's not half your sentences that are grammatically incorrect. It's any sentence longer than three words.

[@dirksegerius5]

i have seen Bryan Johnson say things he's done have been detrimental to his health, thats its been a learning process and he shares what hes done in the hopes you take the positives and learn from his mistakes

[@GrapeCheez2]

Sure Jan 🙄

[@FillYouWithMe]

A body made for longevity, a face made for a 1980's cyborg movie where he's trying to deceive humans and take control of the planet.

[@mslice09]

More like Woody Allen's (Sleeper) ..he wakes up in the future and finds out everything he was told was wrong.😮

[@billballinger5622]

He looks like the cyborg from the first Alien movie

[@Len1977gt]

He doesn't do any plastic surgery or any cosemtic enhancements to his face

[@turkN9NE]

lmao

[@HoboGardenerBen]

Huh? He openly admitted getting facial fillers. Keeping a super low body fat made his face look scary so he got fillers. It looks weird

[@thefish727]

Dr. Mike is 39? God damn, gear is wild.

[@Avogadros_number]

Looks closer to 49

[@kodeshministry4612]

😂😂😂😂 its not even worth it. Just go the long route, get just as big and stilll be healthy at the end of it. This can be done naturally

[@bodycounter9386]

I mean he basically looked 40 in his early twenties. He is just built different.

[@Avogadros_number]

@@kodeshministry4612 you cannot get as big and defined as Dr. Mike without steroids

[@RickR-k6j]

I knew many people who clearly weren't athletic, big beards, man hands, was in high school. we just different

[@denimyadav3826]

Can't wait for the Brian Johnson workout critique video!

[@maksillorenzo9480]

We need that!

[@DuPainEtDesRoses]

Yep. Those dumbbell tricep kickbacks that Bryan's doing 💀 I look forward to Mike going "there's NO tension in the stretched position! The SFR is terrible!"

[@pacifront83]

Doubt it! He just looks pale af?

[@snorttroll4379]

Check out aubrey de grey

[@pupedition5668]

5:15 was probably the best most unexpected ad placement I've seen in gym bro history. Well done Dr. Mike

[@EarlOfLemongrabb]

It got me

[@akeen176]

Legendary

[@SCHOOLERstyle]

💪I'm 43 I look much younger & much healthier than him. I just PLAY BASKETBALL. Videos on my channel for proof💪

[@J_Yamomo]

I hope Bryan reacts to this. A collab between the two would be hilarious

[@LauraTryUK]

I’m totally here for that!!!!!!

[@kalamaja]

He did comment under this video.

[@cooluser23]

He did, in the comments.

[@SCHOOLERstyle]

💪I'm 43 I look much younger & much healthier than him. I just PLAY BASKETBALL. Videos on my channel for proof💪

[@tjakal]

8:16 10000 Lux of UV is the cutoff rate for when a Vampire's skin doesn't burst into flames, makes sense he'd stand infront of it and 'Thinking about the day' he'll never see.

[@robo3644]

This is gold 😂 taking notes

[@MajkaSrajka]

He hates sun, so he has to use arificial sun instead lol

[@tif7305]

Btw this is not UV light. It is a sunlight lamp and definitely shouldn't and doesn't emit UV light

[@SCHOOLERstyle]

💪I'm 43 I look much younger & much healthier than him. I just PLAY BASKETBALL. Videos on my channel for proof💪

[@karlfranks35]

I’m about to kiss my 30’s goodbye on Monday. Happy birthday Dr Mike for yours 🎉

[@SCHOOLERstyle]

💪I'm 43 I look much younger & much healthier than him. I just PLAY BASKETBALL. Videos on my channel for proof💪

[@JohnnStr1]

I need to tell you I love your videos Bryan, I love to copy your health habits. I need to recommend you this book I recently finished reading its called The 21 Former Doctor Secrets, Its full of secrets about modern health industry and my routines started to change so much! I appreciate people like you and these good doctors!

[@lukag3155]

I already finished that book it was really good

[@dynamicsea2276]

This is not bryan idiot

[@Johnnystammy]

@@JohnnStr1 So you copy him and yet the supposed magical results come from the $8 million bucks of advanced scientific equipment and over 100k in cosmetics. 😂

[@noahbraga1665]

​@Freddielounds-1790 That's just false. You can get 90% of his results from the top 3 things he recommends and your grandmother recommended as well, nutrition, exercise, and sleep. You certainly don't need millions of dollars for that.

[@Johnnystammy]

@@noahbraga1665 That's just false mate, I've seen his body prior to all this and if you're claiming he reversed all that just in eating kale, doing some stomach crunches and sleeping then you're living in cloud Cuckoo land but you've done two things in your comments, completely nullified his supposed benefit to anyone because of how simple it is and you've proved indirectly that by ignoring the custom sleep mask, the hundreds of pills he takes, the team of scientists and the millions a year in equipment costs that you're more emotionally tied to this then scientifically because it's science aids with a light infusion of basic health care not the basic healthcare itself. You don't need it to be healthy but you do to get his results.

[@bushy9780]

Devil's Bargain: You can live longer but you have to spend most of your time and money trying to live longer.

[@JessieJoseph-y1w]

This

[@phdonme1]

Yup

[@xdas32]

I still respect his works, since he tested so many things on himself and public it. Researchers can learn what might work.

[@Leo1239150]

​@@xdas32yeah, maybe to get inspiration on what to test in clinical studies. Cause as Mike said in the video, a sample size of 1 doesn't give you any findings that necessarily apply to the general population

[@baishihua]

I honestly envy him though, there is a clear purpose in his life and that fulfillment trumps all the little nuggets of fun but empty indulgments we get.

[@Jayo26]

I hate ads. To the point where im not subscribed to anything but youtube premium. With that being said, the rp plug ad this editor puts in is fucking legit and comedic at the same time. Give that man a raise yall convinced me on the app 😂

[@MadLicha]

💯💪

[@AD-sg9tr]

KZbin premium is life changer for real

[@nh7680]

KZbin Revanced still works and is free. I even skipped Mike's sponsor with a press of a button.

[@subyob]

​@@AD-sg9trget revanced its open source and free

[@RussianChelovekus]

You don't need this as they turned off ads in Russia, so try to switch vpn location to Russia it might work

[@Nswin17384]

I once heard Brian say something like if he ate a cheeseburger, it would destroy his sleep, mood and really whole week. And I feel like having this type of intense anxiety over every single aspect of your health may counteract all of the “benefits”

[@cookie-dough-fox69]

He's obviously autistic. What he's doing narrows his world, which keeps him safe. He can't give to people easily and physically, but he can give information to people in the hope that he can help them. Anything that jeopardises that is painful to him. I'm not autistic, but that's my read on him.

[@Tobias-t3k]

I generally agree with that but I have to say that I really had noticeable effects from fast food on my body after keeping distance from it for some years. I ate at mcdonalds and after that my whole body heated up and I felt like fainting every moment for an hour or so. Since eating there at least every few months now I didn't experience that again

[@xxstealerxx]

Yeah once you go cold turkey on fast food the moment you try it again you feel absolutely awful. That shit is made of awful stuff​@@Tobias-t3k

[@Ryuker16]

I had a really clean diet for 6 months straight.....eating taco bell oine day caused me to puke

[@mikemike3760]

Nah not really. You learn to not want junk food because the payoff of a healthy life is worthwhile enough.

[@jamorama2804]

Yo Dr. Mike, I love that you are always super serious and never make any jokes whatsoever. I appreciate that kind of humor. Keep up the good work!

[@Zio_xm]

Mike makes me laugh more than comedian while also teaching me new stuff. 10/10

[@Metso-ateco]

This channel really helps with my depression

[@user-df2uu3qp3y]

f ur depression.

[@leoo67899]

Me too, I started happy now look at me, depressed af, progressive overload baby!

[@Metso-ateco]

@@user-df2uu3qp3y thankyou so much my angel 😍

[@J0hN_TF]

@@leoo67899 its ok bro u probably just need a deload, try sunning your asshole for better recovery

[@GasparGa]

But does it help with your aging??

[@Kings_Eyes]

Anybody who says "I wake up naturally" has enough money to wake up naturally...

[@SuperSmith]

Or you don't have to drive an hour to get to work. I wake up naturally at 6:30-7 and it's the norm. I'm also poor.

[@mslice09]

You could say that the kids in boot camp wake up naturally in the morning.... naturally to a garbage can beating and screaming drill instructors.😮

[@3komma141592653]

Like when everybody said, "oh look how old the Queen got" .. sure never worked a hard day in her life, no stress, no struggle. Sure you get 100 years old.

[@abeurakadabeura]

Do you sleep everyday at the same time and wake up at the same time, even during your days off? Do you sleep at least 8h a night? It's really easy to wake up naturally if you follow basic sleeping habits, but most people don't.

[@ozzy8422]

Or you don't have kids and work evenings. Don't need to be rich for that

[@adarax1]

I really like Dr. Mike's honesty and humor. I like Bryan's work ethic. Awesome video

[@xperience-evolution]

Brian is a pretty nice guy. Bodybuilders do extreme things to get huge. Brian does extreme things to exzend his life.

[@dotdash8327]

He broke up with his fiance when she was diagnosed with breast cancer.

[@cockayne747]

​@dotdash8327 who wants a chest less woman

[@MrKowalencki]

​@@dotdash8327 BS . Check your facts.

[@ThePhysicalReaction]

Some people also just love to record data as part of their hobbies. Its cathartic for many.

[@zacharyradford5552]

Thing is no real proof it’s working. Besides the fact he’s a walking talking cadaver.

[@tonyg3091]

Doc Mike just casually delivers a lecture on proper scientific experimental design, well done.

[@shuma3401]

Just stumbled onto your channel for the first time, and OMG, your humor and honesty are like next-level, mind-blowing stuff! 😂

[@lederppz6202]

How do you know how honest he is ? Are you a bot?

[@sandycheekszs]

@@lederppz6202pretty sure they’re referring to his lack of a “filter”

[@shuma3401]

@@lederppz6202 Yes, I was referring to the lack of a filter, and this was the first time I came across his channel, so there may have been some bias on my part

[@callmejin_118]

This video is GOLD. Awesome sharing by Dr Mike!

[@shaswata6964]

I'm depressed. I started going to the gym and watching your videos recently. Your videos always makes me laugh.

[@Fergus-H-MacLeod]

Hope your mood turns around💪

[@jurcamarius6863]

Hey man, going to the gym is a very smart decision. Keep it up! Hugs

[@thaidise8842]

❤️🙏🍀

[@door-hinge]

but have you tried waking up naturally and staring at lamp?

[@CouscousEnjoyer]

Keep it up

[@Xecoda]

"Dr. Mike tips on keeping a head of hair" fuckin sent me 😂

[@kidchaotic]

Thank you Dr. Mike! I requested this a while back and am so happy you’re doing this now

[@Damien-vf9zb]

What an awesome segway. Beautifully done. Getting the app.

[@evanhughes3027]

Miiiike. Your transitions from episode to ad are so goddamn smooth. I'm in an attic, sweat dripping, taking the time to write this comment as a reward.

[@semyaza555]

Lmfao @ When Dr. Mike was the epic movie trailer voice.

[@angelovq]

wish people spent more time on building, helping, and analyzing vs focusing on the negative. Bryan Johnson and others like him can serve a great purpose in learning and the quest for human development.

[@fireteamomega2343]

To do what exactly though it's not repeatable... I mean if he's going to do it this way then let's talk and take some big risk reward scenarios. Like hey you might go through some incredible pain but we might actually be able to reprogram a significant portion of something notably viable. But you might also get cancer and die such is the risk reward if you want to push boundaries.

[@kasperkarup8640]

Yeah, it’s easy to tear down and criticize… gets views and feeds people’s envy

[@Nicholas-ze5vv]

He's truly not going to produce any impactful data. It just can't be used in any aspect outside of anecdotal evidence.

[@na-ky8ou]

He's just a wealthy guy who's afraid to die, don't picture him a some sort of genius, or symbol, or whatever.

[@egeorg23]

Thank you for using a more scientific and evidence based approach to your critique. It makes so much more sense. Keep going!

[@mikemidwood9661]

Praying for Dr. Mike to quit gear because he's such a great presenter and science advocate I don't want him to die early

[@joseppebatman]

Unfortunately Dr Mike has a drug addiction. Yes steroids are a drug. Unlikely he cares about dying due to his steroid abuse

[@Gjudxdkjyzddhjnr7091]

Has Dr. Mike fessed up to using gear?

[@codecruz]

@@Gjudxdkjyzddhjnr7091 literally in this video 9:00

[@Theonewhowatchesyoutubenow]

@@Gjudxdkjyzddhjnr7091Unless he was joking, he said it in THIS video.

[@loes6839]

​@@Gjudxdkjyzddhjnr7091also in his "what I eat in a day" when talking about the medication he takes to help the side effects of the roids

[@mauricereid190]

These RP app promo transitions are phenomenal Dr. Mike

[@UltraNyan]

Scared me so much I shat my pants (drank too much protein shake)

[@hughmann7485]

@@UltraNyan it was legit, like I knew it was going to happen, we've seen it before, but still hits you out of nowhere

[@echoheadxx]

It's easy to roll our eyes at a lot of what Mr Johnson is doing but I appreciate that he is recording and sharing the data.

[@karikaru]

Exactly. He seems like a really chill guy who needlessly gets a lot of hate. I really respect the work he's doing and so what if this is his hobby? As far as billionaire hobbies go - this is far and away the most harmless. At least he's not exploiting workers, jetting around in a private jet or yacht or going to Epstein island type places. Who cares if he wants to be in the best possible shape?

[@zacharyradford5552]

Except the data is all useless for science.

[@karikaru]

@@zacharyradford5552 not useless. He serves as a case study that can point us to future research that might be worth investigating

[@daniell5740]

Ur a clown like he is

[@sixseventhree]

@@zacharyradford5552What? Any data can be useful for science

[@tonykeeler8624]

Perfect blend of educational information and humor. I love it!

[@GameCrunchDaily]

That RP app placement was slick AF. I mean I still skipped ahead, but it made me laugh. thanks video editor.

[@GameCrunchDaily]

PS. Someone should check Bryan's basement because I'm 98% sure he's got people down there. That dude is creepy lookin.

[@alpine80s]

The fact he's taking such an enormous shotgun intervention approach to longevity it's near impossible to dissect whether anything specific is helpful. Excellent point. We've all seen people who age ridiculously well who aren't spending millions on testing, measurements, & expensive protocols. Lots fewer variables to study what is working with those people.

[@lamarnolan6727]

to be fair it does seem like he's mostly doing it for himself so at least he's honest about it

[@ballsackschrader218]

​@lamarnolan6727 he has said many times its yo contribute to the general research for longevity. So he wants the data to be used for everyone.

[@TyRaff]

​@@lamarnolan6727is bare minimum honesty the low bar we've set?

[@JessieJoseph-y1w]

Random farmers in Japan living to 110

[@8jaime8]

Exactly. It’s not a scientific approach.

[@MrStreetninja007]

The best part is Brian has a great sense of humor and doesn't take himself seriously at all he would actually be a good person to have a collaboration with

[@2o3ief]

Hard to take anyone seriously who tells you to use an electric an stimulator

[@user-ey4ut9uc8w]

True. At first I was a bit taken back by his appearance and procedure. I don’t think I’d do his regimen but people dog on the dude too much. He seems like a kind guy and puts out a lot of free critical information that most would have a “program charge” for. Can’t knock on that.

[@stevenhenry5267]

He's a lunatic

[@MrStreetninja007]

@@stevenhenry5267 na just dedicated to a pursuit

[@DJ_Osiris]

He seems weird to me. It's just weird to be so hyperfocused on... yourself.

[@YashinNashi]

@13:00, I seriously had to pause the video I was laughing so hard. Thank you, that was good.

[@ZulousOG]

I got gifted one of those bright lights and it really helped my general mental health especially in winter when theres very little sunlight. Would recommend for anyone that is going through tough times as a part of a good routine

[@JohnSmith-wh7mk]

A good way to think about resistance training from a longevity standpoint is that relative strength is more important than absolute strength. Being super strong relative to your bodyweight at a BMI of 24 is much better than having more absolute strength but at a BMI of 28.

[@RussellDeacon]

You need a floor on this though. You need mass to carry you through. So shouldn't shy away from lean gains if your body is giving them.

[@Pyriander]

Loved the Hair-Keeping Tipps; i follow all of them!

[@emailvonsour]

tipps?

[@Pyriander]

@@emailvonsour in the Video, on one occasion Dr Mike begins a sentence with something like: I will give you the best advice about preventing hairloss or growing your hair back...

[@pensatucky2862]

I just found your channel, because I like Bryan, but I am staying here. Your comments are so funny.😆

[@YTQWERTY1225]

Bryan looks 90 and 30 at the same time, Dr. Mike has the body of a 25 yr old and the face of a 55 yr old 🤣🤣🤣

[@DarkMuj]

you mean a body and face of a ninja turtle and the skin of a rabbi

[@onurbole7921]

And he self-admittedly has the pee-pee of an 8 year old

[@oriley14]

@@DarkMuj We need ninja turtle thumbnail of Dr Mike ASAP. Put it on a shirt with Jared Feather as Bebop the warthog with the mohawk who is always with the rhino.

[@Dan_Yerlll]

Mr Mike looks pretty good actually skin wise

[@Schacal6666]

Cause he started steroids only at 28, Mike looks younger

[@dariusb4847]

Small correction because it‘s thrown around so much: Andrew Huberman does not promote looking at the sun directly in any way. He is saying that it‘s good and important to get direct sunlight exposure on your retina, e.g so not behind your window, especially during the sunrise and sunset cause of the angle. You don‘t have to look at the sun at all and of course blink as needed. That is what he is saying.

[@david-468]

I honestly believe that, ever since I started working more outside my eyes seem to be way stronger, and I’m a diabetic so they already disadvantaged

[@AlexS-mz5xw]

And Andrew Huberman also makes that clarification every time, we don't need to look directly at the sun. It's hard to get it wrong if you watch the clip, it only takes a few minutes to look it up and watch it, this guy seems to be intelligent so he may do it on purpose to annoy Andrew Huberman watchers since Andrew Huberman is the mainstream, and certain people always have a problem with the mainstream things

[@leochicky11]

Yes, THANK YOU. That had me irked

[@BWater-yq3jx]

Natural sunlight exposure, i.e. being outside, is fundamental to our existence. How disconnected are we that this needs to be pointed out.

[@shakal.]

how does being behind a window change the effects of sunlight?

[@tarshenry]

I am so grateful that Dr Mike is here on KZbin, bringing the science, the common sense, not afraid of nuance, not writing off vampires who might be on to something, and still taking valid pot shots at the liver king. This is what we need.

[@Primitivemycology]

I totally respect Dr mikes honesty. The more videos I watch/listen to the more I like the channel regardless of the fact I never want to be heavier than a cracked(cut) 185. All of this still applies directly to what I'm trying to do in my quest for good health and mobility. Motion is the best medicine and diet is the best prevention in my world.........

[@scuube7176]

that transition into the app promo was so smooth lol

[@paynelcasey]

Pissed me off on how smooth it was

[@kristoferolsson89]

On the topic of sunlight, aging and cancer. A study from Sweden showed that people that had a sun seeking behavior had a lower ACM. And the people that avoided sun exposure had the worst acm. So there is something thats not quite right with the recommendations to stay out of it and that sunlight is inherently harmful..

[@davorzdralo8000]

Sunlight IS inherently harmful, and it is also necessary to stay alive. A lot of things are like that, so you need to find a balance.

[@cwr8618]

Agreed. It’s not just sunlight - but where is sunlight??? It’s outside. What else is outside? A ton of other healthy things like work, nature, etc.

[@kristoferolsson89]

@@davorzdralo8000 Agreed. But it’s more the source of life then it is death. That’s why i believe the recommendations to avoid sunlight is backwards. But spending time in sunlight could be compared to lifting weights or any type of exercising. You don’t go full send right from the start. But if you’re in it for quite some time you’re probably going to end up with a better outcome..

[@kristoferolsson89]

@@cwr8618 yes. But nature is always outside in the sunlight. And from personal experience living closer to the arctic circle, nature is less cheerful during those looooong dark winter months.

[@davorzdralo8000]

@@kristoferolsson89 I agree, and ffs just put on some sunscreen to protect your skin from uv and you're golden. You get all the benefits of being in nature, not just in sun, and basically none of the downsides.

[@noraxab5933]

Thank you very much for this review. Excellent content delivery. You are the best!

[@kevintran3158]

Your video's strike a great middle ground between humor and information. thanks!

[@pablocristianortizquiero2122]

19:20 first time I hear so much positivity from you , congrats!

[@Bandwindowshopping]

Facts

[@bobbyahmed255]

I'm not a gym bro, I even have arthritis... but you give me a calm sensible funny time, I learn alot and I would be applying them to my day to day life.. you're awesome.. oh btw shorts did it for you lol

[@Viktoriia-zd3kw]

Learn about carnivore diet. There are some people on ut who talk about eliminating their chronic deseases following that diet

[@ntrykey]

I’ve been waiting for this critique 😅

[@juggernautJH]

My new fav channel.

[@Artwoerks]

Ohhhh I’ve been waiting for this

[@MrThwor]

Timely video release after the double octogenarian debate

[@Night_Terror_]

Cant be a vampire if he stands in front of a UV light for 10 minutes 😂😂

[@zirkereuler5242]

he is condition training so he can withstand more sunlight for sure

[@amandamate9117]

he found a way with supplements that his skin can absorb and neutralize that UV

[@Mikeztarp]

He's a Daywalker, obviously.

[@dingickso4098]

It is possible for us vampires to undergo special training that will enable to become remotely resistant to the sun's rays.

[@christiandulaney1638]

You just blew my fucking mind!!!! Haha!

[@runecscapeman]

Bryan Johnson fan girl here and Blueprint 5000 guinea pig participant. Great video! Always love hearing others POV. I gained 30lbs of depression weight after my son died in a motorcycle accident and lost it using Blueprint. Also used anabolic steroids 😉

[@oteumundotecnologico]

Canceling the benefits talk about a balance

[@Maderlololohio]

Still using the steroids?

[@PepeCoinMania]

That’s a recipe for death

[@jc10907Sealy]

❤

[@zeening]

enjoy having to deal with what dr.mike does, you realize he's only 39???? you wanna look like an old haggard woman? why?

[@RustamKhasanov-km7jg]

I should say that I wake up naturally at about 4-6 AM. I'm the worst kind of vampires - alcholic ones.

[@kayjay3257]

Do you get the shakes?

[@bazooka712]

I'm guessing you only prey in a bar?

[@SnailHatan]

So, not natural at all. Alcohol fucks sleep up

[@gi1dor]

​@ULTRAOutdoorsman where do you live with sun 4am?

[@brucebiggy3593]

​@@gi1dor Northern England has sun up around 4 am

[@spoonfixer3387]

That voice over was levels above legendary

[@Zurpanik]

"Tell me that's not a vampire!" Oh I lost it! Just got my coffee too.... ugh

[@JM-tj5qm]

I’m happy we share confidence in humanity and we being able to beat aging. I also like that you didn’t shame the guy for trying to live longer and stay younger.

[@adamfroman7983]

You have the best god damn transitions in your editing in the KZbin video here! So smooth in between content and monetization!

[@Nick1you]

New to your channel and couldn't feel more trapped, thanks for the hospitality!

[@hiriasbloodweaver8593]

Context is important. Seed oils (unsaturated fats really) are healthy when NOT heated, yes. But you shouldn't cook with them. You can use these in a salad. Or maybe to cook an egg on medium heat, but don't expose them to high heat because they are chemically unstable and WILL degrade with heat. Also most seed oils are extracted with petrochemicals and can have residue and obviously that can be a tremendous health hazard. The healthiest oils are still natural fats like lard, or things like butter, ghee, olive oil, coconut oil. There is simply no way around that.

[@henrymudd5235]

Seed oils are necessarily exposed to extreme heat during their processing

[@hiriasbloodweaver8593]

@@henrymudd5235 this is incorrect, at least in germany. You can literally buy cold-extracted (mechanically extracted) seed oils here.

[@henrymudd5235]

@@hiriasbloodweaver8593 wrong!

[@hiriasbloodweaver8593]

@@henrymudd5235 I have literally a bottle of flaxseed oil in my kitchen with the label "kaltgepresst, mechanische extraktion" which translates to "cold pressed, extracted mechanically". I don't know if that's a thing in America, but in germany it is.

[@kyleleighton9726]

You missed the best one. Avocado oil!

[@modapit]

can you expand on the seed oil and canola oil thing?

[@OCompton]

"What kind of asshole wakes up at 4:30" crying with laughter here

[@disparatemedia]

For being 46 years old, he looks great for a 50 year old man.

[@Solsev]

Dr. Mike's "epic movie guy" voice is on point.

[@justinb9271]

We saw what you did there, that was the smoothest segue into ad/plug we’ve ever seen! (Yes, I speak on behalf of the Milky Way)

[@yasuh4550]

I saw a dream where I was showing my mom a Dr. Mike video. Dr. Mike was training with a woman who I assume was a coach, and Dr. Mike was also gonna train chest. Immediately after I asked my mom to watch, Dr. Mike says the following: "I'm gonna do a set here now; Manipulate me. Manipulate my technique to stimulate my chest maximally. ...So there's a gag ball right there, and-" And I laughed so hard and my mom clearly judged me.

[@Henock95]

touch grass my dude

[@yasuh4550]

@@Henock95 No. I'm binge watching Dr. Mike videos until I get another gem from him in my dreams.

[@joshuaizly5502]

And that's why you don't watch Dr.Mike just before bed

[@yasuh4550]

@@joshuaizly5502 This is exactly why I do this every day.

[@ordinarryalien]

@@Henock95 "Touching grass kills your gains." *- Dr Mike*

[@88HELLJUMPER88]

Well, im 29 today and started really taking care of myself two years ago and have always been a skinny fuck up to that 2 year point. I guess im going to live to 100. Awesome.

[@Joost-qo9im]

Well, being skinny is actually best for longevity, so maybe you're shortening it

[@88HELLJUMPER88]

@Joost-qo9im well, considering I was 6' and roughly 135-140lbs at 5-7% body fat and now I'm 175-185ish lbs at 12-14% body fat on average I'd say I'm doing a lot better than before. Without getting into the nitty gritty, thanks to my mom I was a fully trained borderline anorexic for most my adolescent life and had to spend 8ish years figuring out how to be healthy by myself. So when I say skinny fuck, I mean holy fuck that dude (me) is WAY to skinny. So I'd say I'm in a pretty healthy place in comparison.

[@b-sideplank]

i know you guys are trying to create value for your member section, but I was left with soooo much to desire after this video, it barely gets into the main stuff the guy does for his - roll eyes- don't die thing. He's a really good man though no doubt, as far as I can tell.

[@eldave2442]

Every time I am a bit down, I watch a video from Dr Mike and my life is immediately better!

[@musicxxa6678]

I love ambitious people. He is one. At the risk of getting judged harshly or looking goofy. Big respect.

[@RAWDEAL064]

That was a good impression at the start

[@aye-vj2jm]

5:20 incredible add placement

[@Aegeus148]

First video of yours I watched. First few minutes alone made me stay. You remind me of the big dudes in my gym who just seem like they are done with all the bs. Those guys will talk to you straight, tell you their cycle in detail, and also tell you shy you shouldnt do it. Those guys have my respect and so do you sir

[@Schacal6666]

Bryan is very open minded, nearly everyone can follow his protocols and he’s rly trying to help ppl. He’s also rly rly disciplined and rly follows everything everyday Also their is a female patient, his son as well that follow the protocols and get measured

[@davorzdralo8000]

LoL his nonsense cost literally millions to implement. This is a business he's running, not a charity.

[@mastersathlete7380]

Bryan's program began with a sample size of one, but there are now thousands of people following his protocol. Let's see where this takes us.

[@IR._]

I could never live like Bryan, hardly anyone can. But there’s still so much to learn from him and the things he experiments with. Dr Mike’s right that it’s such a tiny sample size but maybe it pushes the science forward somewhat and encourages proper studies testing even a tiny portion of his findings, that we wouldn’t have otherwise had. I think that’s pretty cool

[@GrapeCheez2]

There's nothing to learn from him. He's just a mentally ill man afraid of aging & death. Only thing to learn is he's a good scammer.

[@Nibba96]

A lot of what he does is actually based on studies of large groups of people. I don't think he does that great a job of explaining his shit tho, his videos are often "I do this, it works for me, here's how you can do it' he's not a science communicator, just a rich guy who does some research in conjunction with paying his 20 doctors to come up with shit for him to do.

[@Somali-iv9pu]

This was a great analysis, especially when you talked about how scientific or pharmaceutical research works.

[@thetransferaccount4586]

man's level of humour is a thing that most people aspire to get to

[@BrandonBusby-u2b]

That tide pod joke got me for some reason. 😂

[@MeanBeanComedy]

Ain't no way 2030s will be actuarial escape velocity. Not even 2040. I'll bet you $100, Michael.

[@Vandel212]

With advancements in AI, 2040's might actually be feasible (Assuming our robot overlords let us live forever).

[@schlachsahne884]

@@Vandel212 "with advancements in AI" is what people say, when they lack knowledge about the subject and eat the shit that companies tell their investors to milk them out of their money

[@Vandel212]

@@schlachsahne884 Interesting. You could have turned this into an intelligent and respectful debate, but you chose the internet troll route. Not the path I would have taken, but to each their own I suppose... I would suggest re-reading my comment. I said it might be feasible. In other words, I made no claims to certainty because that would be impossible. However, I have worked in the IT industry for 20 years as a software developer, and have seen the incredible amounts of advancements that AI has seen in literally just a couple years. So I have a bit better of a perspective of where things are going than the average Joe. It occurs to me that you are one of those people that desperately fight against AI regardless of how it is used. So any time anyone even utters those two letters in even the slightest positive way, you have this unsuppressible urge to start shit with them. Hate to break it to you, AI isn't going anywhere, it's going to be better than you at everything you do, and there is nothing you can do to stop it. You can either embrace it and benefit from it, or be left behind. Your choice, I honestly don't care what you do. Also, I care little for your opinion in general since you have already established yourself as an internet troll. So feel free to type up your response (I'm sure it's going to be wonderfully eloquent, and filled with as much insight as your first response), but I will not be reading it. So just know ahead of time your efforts will be wasted. Not because of a fear of conflict or anything like that (I have no issues with that), but it's because you chose to be dick with zero prior provocation. So next time, be respectful, and you might actually get somewhere.

[@TheArrowedKnee]

@@Vandel212 While i don't have 20 years in the industry, i have 2 years, and a bachelors in computer science. What you're saying is just nonsense. ML as it currently works is basically hitting a wall, OpenAI have said so themselves. We're still not anywhere near an actual GAI, what we do have, is language models that are very good at giving the illusion that they're actually intelligent.

[@alexvisan7622]

​@@Vandel212Ai is not intelligent yet. Google "arc prize". The current prediction is that we won't even get close to human level intelligence in the next 20 years.

[@ranfan1820]

The stuff that Bryan exclusively eats and drinks would make me want to die early.

[@srdjanix]

Because you and most people are addicted to fat fast food and sugars, unfortunately. Including me

[@AlamedanBreezyRep]

Not really, someone from the Med would keel over if they were forced to eat the shite this guy eats. It reduces food to nothing ​@@srdjanix

[@Argordeus]

I started to eat that stuff and got addicted, but in different way. I have twice more energy, mind clarity and much stronger hearth. Only problem was to make it tasty - the key to that is to start with Olive oil, ginger and garlic, then add spices (including a little chilli) and the (broccoli, cauliflower and lentils) + 300ml of water - and you get a really good food, like Indian Dal (Apple Vinegar as LAST before mixing the thing) - or change broccoli for spinach and put beef steak on grill and you get delicious spinach with steak

[@Argordeus]

@@srdjanix Ye, unfortunately addiction to fast food (they add the chemicals that make you feel good for little bit and sugars) is pretty bad, and you want to eat more and more... Hope you all will be able to change your lifestyle :)

[@cwr8618]

@@Argordeusheck yes. It’s about being creative with prep and spices and varying the healthy stuff. Keeping it interesting

[@jacobbauer5621]

literally the funniest commentary I’ve heard in years