Reps to Failure: Overrated or Underrated?

Reps to Failure: Overrated or Underrated? Underrated! 💥 Why?
Occasionally pushing to failure provides a valuable measure of strength. Many gym-goers think they're giving it their all, but a true set to failure reveals where real effort lies. It's about pushing past personal boundaries and achieving genuine progress! 🏋️‍♂️
Watch the full episode:
• Fitness Real Talk: Pra...
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