1-MILE FAST Walk with MOM • 140-150 BPM • Calorie Burning Workout • Keoni Tamayo • Workout

Рет қаралды 17,866

Reps To The Rhythm

Күн бұрын

Пікірлер

@turtlewoman8575 2 ай бұрын

Amazing!!! You & your mom are better than coffee. I feel energized❤💯💪.

@anomarnamloh7444 2 ай бұрын

Thanks!

@yolandaconde7965 17 күн бұрын

Its energized my body every morning.

@laurenvicker4826 2 ай бұрын

Great to wake up to another Quick Mile to add to one of my favorite RTTR playlists. Thank you, Keoni and Presy, for a way to get the heart rate up with some new moves! 🥰

@marypatrause7302 2 ай бұрын

Thanks for a nice wake-up video today. Always awesome Keoni and Presy, you both make working out fun and energizing. Thank you both ❤😅👍🏻

@DorothyBradley-g5r 2 ай бұрын

Love this quick fast paced workout. Will add this to my other quick workouts. Great music and moves. Thanks so much Keoni and Mom!🫶👍

@summerrobertson3595 2 ай бұрын

Somehow I missed this one! Loved the speed and energy. Thanks Keoni and Presy!

@elyssasara7055 2 ай бұрын

Thank you for always creating new and cool workouts

@repstotherhythm3764 2 ай бұрын

Thanks😃

@donnaeveritt4679 2 ай бұрын

Nice job Keoni + Presy!! This is a rely FUN, fast and energising one mile walk to get that heart rate up and those feet moving to the beat!!! Thank you both so much u always bring joy to our workout days 🥰 xx

@salomebester5579 5 күн бұрын

Awesome as always!! Nobody beats you!!🎉❤

@bettiboo2 2 ай бұрын

😊❤Enjoyed just doing this fast-paced workout, so upbeat and energetic! Thank you Keoni & Mom, Presy! 🏃🏾‍♂️‍➡️

@lilyzumba2762 2 ай бұрын

Top cette nouvelle vidéo de Fast Walk 🔥 Merci beaucoup à toi et ta maman 😊

@LenkaNeuschlova Ай бұрын

Super !!! Thanks for the great training .... Greetings from Slovakia 👍👍

@jolim3065 2 ай бұрын

High energy workout..!!!😂thanks keoni and mom ❤❤❤

@repstotherhythm3764 2 ай бұрын

Always!😃

@juliedaviespugh1555 2 ай бұрын

Great Job really enjoyed the COOL down after that more up Beat work out. Thankyou Keon’s mum for the more gentler moves XX💜💖

@annmartin1376 2 ай бұрын

Enjoyed ! uplifting . Follow both K and mom

@repstotherhythm3764 2 ай бұрын

Awesome! Thank you!😃

@annmartin1376 2 ай бұрын

Thanks!

@repstotherhythm3764 2 ай бұрын

Thanks again Ann for your support!😃

@cjsjourney1825 2 ай бұрын

Love all of the cats🥰

@Stel806 Ай бұрын

Thank you for a much needed workout!

@christinechapman3850 Ай бұрын

Whew! Great work out. Thanknyou!!

@marieconforti4708 2 ай бұрын

Perfect workout! Thank you! ❤

@repstotherhythm3764 2 ай бұрын

Thanks Marie😃more to come!

@cherylrudman3721 2 ай бұрын

WOW!!! WOW!! LOVE THIS!!! Thank you Keoni and Presy - best wakeup workout ever!!!!

@repstotherhythm3764 2 ай бұрын

Yay! Thank you!😃

@ameliaeigh5384 2 ай бұрын

Great workout!

@georginanyirenda4432 2 ай бұрын

Fantastic workout❤❤❤

@repstotherhythm3764 2 ай бұрын

😃I’m so happy you enjoyed this one-keep crushing it!

@periwilson860 2 ай бұрын

Another excellent workout to start the day! Thank you!

@repstotherhythm3764 2 ай бұрын

Glad you liked it!!😃💪

@yolandaconde7965 2 ай бұрын

Thank you always doing it every morning.

@repstotherhythm3764 2 ай бұрын

Great😃Keep it up!

@beckiekrug8819 2 ай бұрын

Fantastic energy!! So much fun 🎉

@repstotherhythm3764 2 ай бұрын

Thanks😃and more to come!

@jamespaget630 2 ай бұрын

This was such an uplifting blast! We loved it! Thanks once again K!-Sandy

@repstotherhythm3764 2 ай бұрын

Thanks again Sandy😃

@anomarnamloh7444 2 ай бұрын

Thanks!

@repstotherhythm3764 2 ай бұрын

😃Super thanks for your support Ramona!

@patginsd 2 ай бұрын

You two look so dapper in your matching tops!🖤🕺 🖤💃 Thank you for this powerhouse workout!⚡💥⚡ Got the heart pumping💓 & blood flowing today.❤‍🔥 Thank you dear Keoni & lovely Presy.💐

@repstotherhythm3764 2 ай бұрын

Great!😃Thanks Pat glad to hear it!

@Carmen55422 2 ай бұрын

Good workout. Thank you. Appreciate you both.

@repstotherhythm3764 2 ай бұрын

Thanks Carmen😃

@РаисаЦепелева 2 ай бұрын

Keoni & mom,hello from Russia😊💖. Yes,great job👍👍👍.Thank you for your hard work!!!!

@repstotherhythm3764 2 ай бұрын

Thank you! 😃Enjoy your workout there in Russia!

@nicolafidler4461 2 ай бұрын

love it!!!!

@repstotherhythm3764 2 ай бұрын

Thanks Nicola😃

@irmawilkinson4454 2 ай бұрын

love this one-great pace

@repstotherhythm3764 2 ай бұрын

Thanks😃

@michelekalish2091 2 ай бұрын

I feel great thanks to you and your mom. great music and moves hugs Michele

@claracarmona5388 2 ай бұрын

Thank you so much Keoni and your mom for this fun workout

@veronicadelafuente9074 2 ай бұрын

Maravillosos los dos gracias por inyectar tanta energia y simpatia en cada clase lo agradezco mucho ❤🧡💛💚💙💜😽😽😽😽😽

@repstotherhythm3764 2 ай бұрын

Thanks Veronica 😃

@cecilejardel-belot3850 2 ай бұрын

wonderfull !! thank you

@joanns2681 2 ай бұрын

Just what I needed

@SarahsStitchySpot 2 ай бұрын

Definitely high energy.

@gloriaaliciaalegria861 2 ай бұрын

Gracias 😊😊😊😊😊😊

@chikiamco 2 ай бұрын

Can you do an exercise regimen based on intermittent walking? Scientific studies show that fast walking alternating with slow walking produce much greater cardiovascular benefits. See NHK videos on intermittent walking.