Break Through WEIGHT LOSS Plateau (Full Reset Plan)

[@muddassirahmed1027]

Someone plzz get this man an oscar for real stufff🔥

[@mayank626]

bhai Noble prize bolta toh bhi theek tha.. Oscar,😂😂

[@garvitramchandran4741]

I can understand you feelings, this man is a true gold

[@muhammadishfaq56]

Bhai acting nhi kr raha hai😂 help kr raha hai

[@Cargo.yt9]

Ok, bhai i am giving him oscar for not greatest movie for helpful videos🤣🤣😂

[@Hypertroph]

💜💜

[@vanshvashishtha]

I started my journey and following you from day one. Seen tremendous results bro HATS OFFFF!!

[@Hypertroph]

Awesome💜😊

[@Hypertroph]

A minor editing error at 3:16 Just 3 seconds blur. :)

[@rehvem]

no problem bro

[@rehvem]

🤙🏻✌🏻👑🏆

[@ippuk2977]

Sirji weights loss ke dauran hair fall ho raha hai. Plzz solve

[@BilalKhan-qf6lu]

@@ippuk2977 go to dermatologist for hair loss problem

[@rehvem]

bhai aap kitne saal k ho

[@aryankudekar1124]

Started my journey... it's already a month now and i see satisfying changes. All thanks to you. Top stuff💪

[@maybesomeday7201]

Hey broo !! I'm on a weight loss journey. I've reduced from 97 to 80 kg in 6 months . I was not losing weight from past 3 weeks. However as u advised I took a diet break for a week , increased my activity and I've just broken my plateau. Thanks for the tips broo . ❤️✨️

[@shreejitmishra9157]

@shoaibakhtarrrsolution mila?

[@farufaru9028]

Plz help me also

[@farufaru9028]

Am also stuck in weight 76 from past 3 months 😢

[@maybesomeday7201]

@farufaru9028 bro, the thing is your body has become comfortable to the exercise and diet you are taking. I would advise changing ur workout split/exercises and adding more cardio. Also try taking diet break. This doesn't meet eating dirty but adding 200 calories to your diet I did this and my plateau passed

[@farufaru9028]

@@maybesomeday7201 sure bro now am breaking my dite past 2week

[@parthgupta1683]

Tbh, I have done various diets and followed a high-quality fitness youtube video but nothing is comparable to his way of explaining. Concise and true information. Keep it up!

[@KaranpalSandhu1277]

This is a youtuber that tells the truth.Not like most of the lair youtubers who tell false things about fitness.

[@unnatishah6178]

I love the way you have explained this, couldn't be more simpler than this ❤

[@ayushmanxcorefit]

FINALLY COMPLETED YOUR ALL VIDEO IN JUST 2 DAYS ITZZ JUST A WORTH TO WATCH ALL VIDEOS U R JUST AWAZING THE WAY U EXPLAINS MAKES IT SO EASY TO UNDERSTAND ❤ WAS SEARCHING FOR A PERSON WHO CAN CLEAR MY ALL DOUBTS AND FOUND U ❤ A BIG THANKS 2 U❤

[@Hypertroph]

❤️

[@Mujahid_Chougule]

I am following you since beginning of my *Weight Loss Journey*. My weight was 122KG but now I am 103KG.Since, last 2-3 weeks my weight stuck up on same reading. *This video is Hope of Ray for me*. ❤️ Most awaited video Bro♥️ God Bless You & Keep it up.

[@chirag8521]

Frankly speaking! I have been following many people online trainer. I think he is one of the guys who talk sense in his videos. best part he is giving right information, right guidance. Which I feel is very much needed for many youngsters. Keep going.. Keep rocking... Keep transforming.

[@priyanshu_raj__]

He deserves more than 1 million subscribers

[@Hypertroph]

🙏❤️

[@priyanshu_raj__]

@@Hypertroph thank you bhaiya for replying. You're my inspiration. Love you ❤

[@aakashparlani3693]

perfect timing for the video, stucked by plateau for the last 2 weeks

[@asish05]

Most genuine and simple fitness KZbinr in the industry, great explanation, keep it up

[@pagukshah]

thank you so much for this topic, was really strugling with my wt loss journey.

[@Hypertroph]

Sure!

[@dhananjaydwivedi5405]

Kindly tell me how to watch your weight loss series full .. Kabhi koi video aa jata kabhi koi. Thanks a lot..

[@Poor_Vampire]

I started from 82 n stuck at 76. Now I know what to do.✊ Thanks bhai 🔥

[@Hypertroph]

🙏😊

[@DrBackpacker]

Progress??

[@muscleinthekitchen]

Done I uusually do not eat too much calories instead of calories decrease I enhanced activity level I was doing YOGA then I started mild resistance training and one thing was an added benefits I am fond of walking I started walking in office break after dinner and day time which added 15000 steps and thank to my apple watch it helped me alot on board So I broke that plateau, One thing I wanna add that you should have supportive gadgets it is not mandatory to buy costly things but having a good shoes while walking , and your watch tracker will boost your confidence as well as motivate when you are feeling lowww...

[@maybesomeday7201]

True

[@Yukiluka-z9w]

True

[@karshsenpai7824]

I have just started my fat loss journey! And am going through his videos now Man this guy is amazing!🦄

[@vivekpatil3834]

how effective is your journey now

[@nilaybarve3737]

Your channel is really informative unlike others where they focus more on fad diets!

[@Hypertroph]

Thanks!

[@AbhishekSingh-gg3vs]

Hats off to you brother....By profession I am a Civil Engineer....My weight is 70 kgs with a lot of fat around belly, external obliques and chest and wanted to get lean...i also tried earlier but failed in my journey....but when I started watching your videos..you gave me crystal clear idea...being an engineer i am very detail oriented and I only get satisfaction by analysing each and every detail...and believe me your videos are not less than precious jewels...I just completed watching your fat loss series...I can say I am on track and lost 2kgs of weight in one month...Thank a ton Siddharth...❤️❤️keep doing great work.🙏

[@jyotidas1781]

Ye banda kamaal ka knowledge rakhta hai aur sabko deta v hai knowledge ❣❣

[@Nasirali-wn3sw]

Really informative, as I m stuck on weight readings

[@pabanupadhyaya3829]

Could you please make a video on resistance training for fat loss. I believe this fat loss series should contain resistance training for fat loss to make this series complete. This is an humble request. Being from an rural part our local gym do not provide adequate info on resistance training.

[@mrballuyt1986]

AMAZING KNOWLEDGE SIR. I ALSO THOUGHT THAT I AM IN PLATEAU BUT I CHECKED AND FOUND THAT I GAINED MUSCLE MASS WHICH IS GOOD FOR HEALTH. THANKS A LOT

[@unnatiagbattanwar7046]

I can't believe same aapne Jo btaya wo ho rha exactly same mere nutrition coach ne samjaya par aap ne Jo btaya omg aab relax feel ho rha your explanation is excellent sir aapka video nhi dekhti to platue Kam to kar leti but aapne Jo samjaya vo understand nhi kar pati

[@pranavmehta8889]

The best and most genuine fitness youtuber hands down..i myself have learned so much and implemented the same and managed to be fit and better human being both physically and mentally..(21 Kg :P)

[@Hypertroph]

I am happy to hear about your progress Pranav💜

[@sambhavjain759]

He really deserve a million count..❤️

[@Hypertroph]

❤️😁

[@krushnaprasadpadhi9274]

Very experienced health coach really you are.

[@awesomeamartya646]

This channel is the kota factory of body building ❤️

[@alikarachi430]

agree

[@nitinsharmaqgwvgcbncr1283]

This is how education speaks 💫

[@punitharoy5597]

I was waiting for this content 🤩

[@Hypertroph]

🙏😊

[@editsdharma108]

Bhai, you were th eonly person who gave me the answers i really needed! Thatnks for being so realistic.

[@viratdubey1966]

Only authentic channel of fitnesss....

[@Hypertroph]

🙏😊

[@ultrainstinct2349]

Best fitness channel

[@utkarshverma3916]

Highly Underrated!!

[@Hypertroph]

❤️🙏

[@thakurkirpa5464]

Hatts off your knowledge and to you🎉😊

[@sukanyabasuroy6393]

Very helpful...post pregnancy fat loss vdo banaiye ... Main apki vdos follow kar rahi hu...its very very helpful..thanks eise sab kuchh explain karne ke liye ❤️❤️... Meri baby 1 year ki hai.. pregnancy mein maine 28 kg gain kar li hay... Baby chhota hay isliye gym bhi nehi ja sakti abhi... Ghar pe kar sakti hu aisi koyi exercises ki vdo bhi banaiye.. I have thyroid & backpain... Once again thank you ❤️.. love from Kolkata

[@_pratikshirodkar_]

Please make a video on budget Grocery items shopping /+ Budget supplement (ex. Whey) to buy during fat loss journey

[@greeshma5772]

Thank you .. my weight got stuck @60 from past 3 months... presentation is very usefull 👌👌👌

[@anupamabikrol]

So next how you solve the problem

[@greeshma5772]

@@anupamabikrol follow his guide lines...

[@Hypertroph]

Hope this helps😊

[@greeshma5772]

@@Hypertroph yes absoultely ! I will keep track on proper calorie deficit & excersise. And watch on fat loss for next 2 weeks ... lets see !!

[@finconomy2211]

एक और उदाहरण की_ इंजीनियर हर जगह जगह मिलेंगे । Keep it up bro

[@rashmikirantripathi98]

All right 👍💪 एकदम सही है सभी बातें .....

[@Hypertroph]

Thanks !

[@fittnessfreak9994]

Kassam se yaaar .. kyaa baat ki hai aaj .. seedha baat dil pe lag gye sidharth bhai .. mein b yehi soch rha tha ki kahi mera pleateu to ni aa gya ... ab audit karna padega apnaa.. really hats off to u ... 👍👍👍👍👍

[@karankewlani1878]

Get this man a million subscribers

[@dgs299]

11:46 Guilty about these untracked hidden calories😆 Thanks for getting me back on track.

[@boranasanjay5342]

Jai Hind Sir ji Thanks for making us more Educate Me to Aesa hi Kuch Search kar raha tha ( lag raha tha kitne Articles Dekh ne pade ge Rality ko samaj ne ke liye) Fir aap ke youTube channel pe aaya fir ro Sare Doubt clear ho gai (like & comment kar na bhi baki reh jaata tha Etna involve ho gaya tha Apke videos ko sahi way me understand kar ne ke liye) Thanks a lot sir ji 😇

[@sachinbhoyar.5367]

Best use Of ( brain + mind) for people keep it up...

[@sijojose9169]

Most realistic KZbinr so far seen

[@dineshthalke7867]

Awesome guidence ❤

[@ehtishambhatti578]

I was really waiting for this video, thank you.

[@Hypertroph]

Sure🙌🏻

[@vishesh9508]

Beautifully Explained

[@shilpam1744]

Too amazing....very simple n clear. Great going

[@Hypertroph]

🙏😊

[@Fitbalpreet6]

Great sir!!

[@pubgplayingediting4648]

Most underrated KZbinr in India❤️

[@munishkumar3189]

Awesome as usual....most desired video for me....👌🏻👌🏻👌🏻👌🏻

[@Hypertroph]

Hope it helped.🙏😊

[@jyothsnaraajjj]

Please do the video on nutritional diet with less calories. In this weight loss journey we are lossing our hair. Please do the video how to stop hair fall also

[@madnessformusic82]

Great knowledge. Thanks for sharing. Can I eat maintenance calories on the weekend keeping deficit for the rest of the weekdays ?

[@fittnessfreak9994]

Sab se best episode muje yeh wala lgaaa .. shyd mein yehi p fass gyaa tha ..

[@MajidKhan-zo5gh]

Very helpful video thank you so much bro🙏

[@sharayup73]

Bro just started my fat loss journey and your videos are really helpful...keep doing the great work...

[@Hypertroph]

Bilkul!

[@anmolsohna5780]

Which supplement to add.. for fat loss... I am using isolate protein , multivitamin and Omega 3 now.. please suggest me good fat loss supplement

[@aniketgurjar1311]

Knowledge knowledge knowledge 🙌🏻 🙌🏻

[@im.vishalsolanki]

Always amazing

[@rupeshkumar-tt6mt]

Hi Sandeep, I am a very fresh person who started his workout journey after watching your video. Thank you so much. Can you please let us know how to calculate our calorie deficit and what to eat in terms of reaching our required Protein/Fat/Carb. I am vegetarian and not eating egg as well. Any advice or video will be a great help.

[@bhushanthakur1933]

What a Simplification Man Damn ❤️🔥

[@AKSHAYBHOPANI]

You uploaded at the perfect time 💯 Amazing Video ❤ Super Informative 🔥

[@Hypertroph]

🙏😊

[@UnkTv-f6u]

Why good channel not growing keep support this man 🎉

[@ronsonlobo1047]

Well explained in detail

[@rushabhdeshmukh911]

excellent video and info... keep going..

[@prakashparihar3136]

Is raw protein safe for completing daily need of protein? becoz its very cheap plz make a video on it.... i think many people want to video on this by you

[@data-pz6if]

One very important question only not for me For all your followers. How to choose or buy original whey protein clearly. Because some whey protein products show 25 gram of protein for one scope in nutrition facts But realty It have only 7 gram of protein even It was so expensive. So You know our condition.🙏🙏🙏🙏🙏🙏🙏🙏plz plz plz plz plz plz make fast video for it in your next Friday video 🙏🙏🙏🙏❤️❤️❤️❤️❤️ we are waiting for your video. And thank you so much giving so much knowledge. You are so so so smart and awesome truth person.

[@Hypertroph]

Will do👍🏻 Some trustable products linked in description.

[@data-pz6if]

@@Hypertroph thanks

[@data-pz6if]

@@Hypertroph thanks for reply.ok we are waiting 😎😎😎❤️❤️❤️

[@Khumbri]

Sid you are doing an amazing job Keep it up You are love ❤❤

[@nayanagrawal2821]

Thank you so much Siddharth sir

[@nilimakayal9636]

Knowledge ki bhandar hay bhai❤❤❤

[@harshagrawal3584]

Thank you for making a dedicated video on body Recomposition 😁

[@Hypertroph]

🙌🏻

[@mindyourbody2274]

You always bring out true and practical approach towards fat loss kudos to you👍 just wanted to know that how to identify if we're losing fat but gaining muscle at the same time because we don't gain muscle very easily or not that much in few weeks or months so what's the best way ? Gym Performance?

[@arpanbanerjee7422]

Thanks for getting this episode :)

[@Hypertroph]

🙏😊

[@ajaydalal7051]

Gud job sir bhout ache se smj lg rha hi hume Or munaaa bhi dialog acha tha

[@Hypertroph]

🙏😊

[@hemantpardikar6298]

Dear Siddharth , I am 67 , embarked on body transformation as I realized that future quality of life is subject to having good fitness. I discovered your videos a month back and I must say I am impressed . It so happens that I was more or less following what you are prescribing , with some success ( Reduced my weight from 82 to 75 in 6 months ). Can you do a video for people like me ? Most of the people of my age are likely to live 15-20 years more but these years are spent fighting disabilities and diseases. Medical science has advanced age but not the quality. Recently I came to know of Sarcopenia ( progressive loss of muscle strength with age) which seems to be a reversible condition to a large extent.

[@dileeplnt]

watch . It focusses on healthy aging with weight training.

[@harrykapur]

I love your videos, I like to share these with my kids and American friends but unfortunately they don't speak Hindi at all and I try to explain it to them as much as I can. I would appreciate if you can put some English subtitles so more people can be benefitted with them across the globe. Also, I know that you like to put background music and music effects in your video and in India everyone loves background music in movies, shows, even in news but if you can make it without them, it would be more accurate for people who are using translation software to understand them. Your work is quite amazing and this loud music ( I meant louder than your voice mostly) is little annoying with headphones. I am a big fan of your work and like to promote your work, normally don't comment much but felt like doing it for your channel.. it's probably my 5th comment on KZbin!! 😊 Keep up the good work 👍

[@awaissiddiqui3358]

Very very much informative video. I think working with gym trainers they will also not give like this information.

[@shadowgaming9417]

Motivational video for fat loss sir ❤️❤️👍👍

[@ammazqaiser7299]

You are Legend.. Love from Pakistan 🇵🇰🇵🇰

[@vipinkr2691]

Brother please make a episode on lean bulk in "_Fitness Friday_" series.

[@pratikdas4218]

Awesome content! Very structured way of articulating the content! One request, can you pls make a video on "How to increase Immunity"? Boosting immunity is the need of the hour as we are going thru a deadly pandemic..

[@Hypertroph]

Thanks! Will do.

[@theaimannisar]

You deserve a like

[@maihanakhondzada1617]

Hello dear sir, I'm from Afghanistan I saw ur FAT LOSS SERIES and it helped me too much, Could u make bulking series like this

[@Hypertroph]

Sure🙏❤️

[@Badge-qg8px]

Muje laga Siddhartha sir comments nahi dekte, thank you sir this was what I was asking for

[@Hypertroph]

🙏😊

[@thechinmoydeka]

You're a legend brother 🔥

[@itsavijitvlogs7183]

Bro you are awesome really not a joke 😊😊💗💗💗

[@riteshjdoshi]

I was at 97 kg... Just start calorie deficit deit and I am at 95 kg after a week... Have added 5 kms of walk to this everyday... Will also add weight exercises soon...only problem I am facing is that i am finding it difficult to calculate the calorie intake of home cooked food... Let's c how do I progress..thnx for your videos... Keep it up!!

[@087abhyudaypratapsingh5]

Bhai download healthifyme and calculate calorie for free

[@-RohitJaiswal]

Please please make video on training schedule for fat loss, please

[@meerraghav4030]

Baat tou yeh bhai sahi karta hai... Hamesha!

[@gaganarvind3036]

Superb !!!

[@kamalsharma4985]

Bahut Achcha Laga thank you beta

[@digvijaydeore352]

Thank you siddharth bhaiyya ❤️💯

[@Hypertroph]

Sure💪🏻

[@drharpaljhagta5753]

Great going dear...

[@_pratikshirodkar_]

Thank you brother!

[@joysutradhar4754]

I have started my fat loss journey for 1month now. I'm 6feet tall with 95kg weight current. Kindly suggest my calorie budget that I should maintain and by when I can reach 82kg?

[@garvitramchandran4741]

Thanks for the video ❤️❤️

[@Hypertroph]

Sure!