Resilience and adapting to stress

[@shyaaammeneen63]

Useful information. To feel better reduce negative thoughts. Be careful what you feed your mind. Avoid comparing yourself physically or mentally with others, reduce negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lie down, anywhere-anytime, neck straight and eyes closed. Never meditate with expectations but with awareness. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night --before sleep, when reading, at work, in school, at home, etc with eyes open or closed. Make this a lifetime habit to have a better life. Best wishes--Counsellor.

[@vickietrosclair4896]

Thank you for this. People need to be strong and stop saying they can't cope bc yes, they can.

[@christopher6323]

The video says that there are ways to cure for young people? Well, I'm in my mid-forties, I'm have major issues with fear avoidance, anxiety, and tend to freeze when there are problems. I had a terrible stroke of fate one year ago, and since then all these issues showed up and increased to a large amount, even to the point when I became suicidal. Is there still hope in my age?

[@saimawahla5927]

I feel your anxiety.. hang in there...At fifty five, after an accident ,I went through similar thoughts. TIME HEALS. Also Please seek professional help.

[@wellbodisalone]

Adapting to stress involves building coping mechanisms and habits that can help mitigate its impact.

[@udayseul1535]

I felt like time was going in slow motion,while watching this

[@work1264]

This was a pretty damn good video

[@paraiso3339]

Great video! Thank you!

[@KMART_ENTHUSIAST]

my speech teacher showed me this

[@AnantadasOfficial]

👍🏼