Resistance Band Assisted Pullups

How to do assisted pull-ups using White Lion Athletics Resistance Bands.
Visit us at www.whitelionathletics.com to see all of our exercise products.
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White Lion Athletics is a Winnipeg-based, locally owned and operated business that specializes in offering high quality fitness gear at very affordable prices with a strong educational component.
That what these videos are for.
We know that there are countless videos online. What Stuart and I are doing is offering our take on how to best use our equipment. If you have your own ideas on how to use our equipment, please contact us - or better yet, send us a video that we’ll happily post!
Thank you very much for watch and please subscribe to our channel !
You can find us @:
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www.morfit.ca (Stuart’s Fitness Facility in Winnipeg)
www.mytrainerdj.com (DJ’s Personal Training Business)

[@FZMStudio]

Greatest sign off in KZbin history 👏 great vid too

[@vonbyorn9098]

That sign off is great 😂

[@loishunt2859]

Wasn't expecting Gollum to do the sign-off at the end 😂 But thanks, just getting in to doing pullups and this was really helpful.

[@ChuckstaGaming]

Just the info I was looking for 😁 Subbed!

[@jejuenglish9683]

had me laughing with that sign off. wtf. lol

[@WhiteLionAthletics]

+Jennil Julian we have to get wild once in a while !! 1🦁🦁

[@wesleywright2856]

Thanks for the video i wasn't sure when i saw the 30-65LB on a band but know i know thanks i will use it for my muscle ups!

[@Mrssandii]

I've been doing this for about two weeks now and I feel amazing, I feel like my back tension has been gone now too

[@WhiteLionAthletics]

+Sandra_ Hearts great news!!😆😆

[@bubokiller92]

same

[@andrewcruz3837]

What's your insta

[@WhiteLionAthletics]

+Andrew Cruz @white_lion_athletics

[@cadenjohnson1137]

@@andrewcruz3837 Bro you simping. Go do the workout

[@pimpernell902]

That sign off alone already deserved a tumbs up :D

[@iu8gouyf6idtu5dryks5]

What elastic bands are you using for this? What brands would you recommend?

[@ezraellis]

Clearly explained thanks

[@WhiteLionAthletics]

+Ezra Ellis 360 you are very welcome ! thank you very much for watching and thank you very much for taking the time to leave us a comment!

[@erasmocardona453]

Wtf was that ending😂😂

[@emmanueltoledo4293]

The E.C show bruh 😂😂

[@WhiteLionAthletics]

+Alberto De Los Santos thank you very much for watching until the end!!

[@patinastreets]

answer: adorable

[@ghosttankcommander5397]

Lol it’s called a walker ending ( twd)

[@Mrssandii]

Super helpful !!

[@WhiteLionAthletics]

+Sandra_ Hearts very awesome to hear!! Thank you for sharing this! I am sure more people would love to hear about your experience! Please leave a review for us on Google and spread the word!

[@WhiteLionAthletics]

Thank you very much for taking the time to watch our video! We appreciate it vey much! Are there any exercises or videos that you would like to see? Please let us know and well will be happy to help you ! Please accept our apologies for the delayed response, we are currently not receiving alerts when comments are posted.

[@funkEfresh94]

lol that sign off was badass 💪💪

[@kittenluvzu]

Hey, it's the wolfman

[@malaygoswami3817]

Thank you sincerely

[@WhiteLionAthletics]

Very happy to assist!!

[@tylerp657]

Great video and great sign off haha!

[@WhiteLionAthletics]

+Tyler P Thank you! 🤣🤣

[@WhiteLionAthletics]

+Tyler P Thank you! 🤣🤣

[@manoelalvesneto8349]

Vlw

[@ravencole2675]

I have been trying to do pulls ups for a while now. I a good day In a good day can do maximum 5 with an ok form and not hanging, and 3 with very good form/hanging at the end of each rep. I think my weak point is more shoulders than the back. I was not progressing at all. Is bands a good idea? What resistance would you think it is adequated. I weight 74 kilos?

[@user-pg3yg7id1z]

I face the same problem, i can do 3 max. For push-ups, i can perform it just fine 20-30 with decent form but for pull-ups, it's fckin hard

[@elinorc]

Anyone want to talk about how they're doing pull ups on a freaking PIPE...?

[@droggy23]

ahahahahah you’re right

[@spaljenibackup9339]

That's gangsta, not gonna lie

[@jerrymaushard3835]

My garage pull-up bar is made out of pipe. Very strong and a lot cheaper than buying none

[@Ash21Scotland]

Should u do it with knees or feet in band, wots more effective?

[@robertmelia3780]

Very informative, thank you. ✌🏼️

[@WhiteLionAthletics]

+Robert Melia thank you very much for watching and we are happy that we could help!

[@WhiteLionAthletics]

+Robert Melia thank you very much for watching and we are happy that we could help!

[@marlique116]

That sign off tho😂😂😂😂

[@notoriousmole]

I am leaving this comment here so I am accountable! I bought a pull up bar and a resistance band. I find the knee ones a bit too tough but foot ones work well. I am doing 3x8 reps which I can just about manage. Going to track my progress and update this comment on 14th November [when I go on holiday] If I can do 5 good form non-assisted pull ups by then I will be satisfied.

[@jasminee7855]

How did it go?

[@coltonwall6704]

You should be able to do 10 by now 🙂

[@truman90]

Please ,how long are those bands ?

[@pillowzzzbox3466]

hi so I weight about 140lbs which band color would I get.? green? cuz I go to a gym that has a resistant band pull up..but I want to purchase just in case I cannot make it to the gym.any thoughts?

[@WhiteLionAthletics]

+nastassia jefferson the green band will be great for you! If you have any more questions, please send us email [e-mail] Thank you!

[@zoehicks880]

Best sign off I’ve ever seen 😂

[@WhiteLionAthletics]

Thank you very much for watching until the very end! Have a great evening!

[@zoehicks880]

@@WhiteLionAthletics thank you for the succinct & helpful video! And you do the same!

[@bekay7663]

I weigh in at 240 pounds but can still do pull ups, hoping this will make it a exercise I can really ground till failure rather then 2 reps and I'm out.

[@Ghxlib]

how many can u do now?

[@michaelbacon6513]

Hello I am very interested in these bands. Will they also assist in dips or are a different set of bands needed for those? Thanks

[@Amir-eo6uo]

Michael Bacon yes you can do assisted dips with them as well as a lot of cable excercises. I just tried mine today and I am very happy with them.

[@AnalyticalChick]

How much does the band "take off" your weight? Like the machine you determine how much weight to take off. Does the band take off from your weight the higher number or the lower number for the resistance rating?

[@abhishh_ek]

It starts from the lower number and the assistance increases as it gets stretched. So keeping at your knees will give about half the assistance than at the feet as shown in the video.

[@numbat0072]

i MUST be missing sumthing , but wudn't it be a truer indication of your real strength just to do fewer pull-ups with no R'band assistance ? it's all about simple muscle exertion via resistance after all .

[@abhishh_ek]

@@numbat0072 many people can't do pull-ups at all. So resistance bands help them to progressively overload and improve strength. Besides, even if one can do 4-5 pull-ups, it's not the most effective for muscle building.. 8-12 reps is a good number for muscle building and for that purpose people can use resistance bands, while also increasing their strength gradually.

[@AnalyticalChick]

@@numbat0072 I guess it never crossed your mind that maybe I can't do that....

[@numbat0072]

@@AnalyticalChick i guess it never crossed your mind that playing the victim (without an explanation) is just cringe-worthy & gets little sympathy from others...

[@nogoodwolf]

Do you think that these elastics can get stretched out if a heavy person uses them? I have been using the purple and it takes 25 pounds off me they said but my husband has started to use it and I feel like I have to work much harder to pull myself up. Do I need to buy another one? Our difference in weight is about 120 pounds.

[@WhiteLionAthletics]

+nogoodwolf the bands will stretch over time and will do so faster your case. Thank you very much for your question!

[@WhiteLionAthletics]

+nogoodwolf the bands will stretch over time and will do so faster your case. Thank you very much for your question!

[@katietatey]

Stuart looks like Luke Wilson. :)

[@yourkdrama-blfan1706]

Novice here. Tysm for this.

[@WhiteLionAthletics]

Thank you for taking the time to watch and to leave a comment.

[@dianajasso7597]

which brand do you reccomend?

[@WhiteLionAthletics]

+Diana Jasso www.whitelionathletics sorry for the delayed response! KZbin hasn't been notifying us about our comments!

[@sorinica]

that's how wolverine trained for x men series

[@Username-kn9qh]

I have to use both green and purple together

[@WhiteLionAthletics]

+Username 31028

[@WhiteLionAthletics]

+White Lion Athletics that is a great variation. The issue with bands is that sometimes you have to find a weight that is just a little above or below which you have set for bands so combining it heavier and lighter weight is a great way to get the assistance that you are looking for! Thank you very much for leaving us a comment and watching the video. Please let us know how your training goes!

[@mattias1099]

Ex. 3-20 kg what does that mean? You can make them remove 3 kg to 20 kg of your bodyweight??

[@manlad23]

yes

[@TheMotorman1981]

I just got started...I can do 5-6 reps with bands and 2 reps max without bands

[@ianpollard4501]

Hey I'm starting pull-ups today. Are you still working on it? How many can you do now?

[@anangelsstar]

I have to use this to help learn pull up. I cant use my feet in it id have to use my knee. I always have a fear that its going to spring up and hit me in the face

[@WhiteLionAthletics]

+anangelsstar using your knee is fine. You may have to use a heavier band though because a lighter one will not stretch enough to offer a sufficient amount of assistance for you.

[@anangelsstar]

White Lion Athletics ill look into getting a new band thanks!

[@bpnuchil07]

My weight is 75 kg I can do 5 pull up without out resistance band which colour of resistance band is perfect for my weight

[@FWCaptain-kv6sm]

green

[@tirthadhamsahoo3686]

I am 69 kg weight and I can do 2 chin up. which colour band is suitable for me to doing more chin ups???

[@WhiteLionAthletics]

+Tirthadham Sahoo we would suggest using our GREEN and BLUE bands to build progressions for your training. Those should work well!

[@edwin3585]

The green. Buy the green if you can only do 2 chin ups

[@WhiteLionAthletics]

+Edwin Aponte thank you very much for giving us your feedback! We appreciate it!

[@jayz6008]

Will using the band on one leg , let’s say on the left side , make it so the left side of the back is worked slightly less ?

[@WhiteLionAthletics]

It will not matter but changing the band from leg to leg will balance out of the demands for lower body stability.

[@jayz6008]

@@WhiteLionAthletics alright was only asking because I would actually prefer to work on my right a little harder since it’s a bit weaker than my left .

[@twinfamous7587]

What if you can only do like 2 with the heavy resistance band?

[@tompawow]

You do 3 the next week

[@joselynemartinez8142]

what brand of resistance bands would work best?

[@djguzda5895]

J M our bands are awesome! We ship worldwide! www.whitelionathletics.com

[@WhiteLionAthletics]

+Joselyne Mtz www.whitelionathletics.com apologies for the delayed response! KZbin hasn't been notifying us about our comments!

[@talljib]

Need to switch knees?

[@WhiteLionAthletics]

+talljib Hi there! Thank you very much for taking the time to watch our video and leave a comment. You can switch knees every set just so you get used to one leg being supported and one leg being free. It is not necessary but it may give you a better sense of balance

[@WhiteLionAthletics]

+talljib Hi there! Thank you very much for taking the time to watch our video and leave a comment. You can switch knees every set just so you get used to one leg being supported and one leg being free. It is not necessary but it may give you a better sense of balance

[@shutdahellup69420]

I don't have that kind of bands. I have handles at both ends can i use them?

[@WhiteLionAthletics]

Hi Rohan, The bands in this video are circular so those allow you tie them or loop them to the anchor point you are using. The ones with the handles cannot do this. The bands in this video also offer higher levels of resistance than bands with handles. The bands in this video are providing for 100lbs of assistance when fully stretched out. If you would like more information about the resistance levels on these bands, please visit www.whitelionathletics.com . The resistances are stated there. Thank you for your question and please get back to us if you have any more questions!

[@nelsonkiiru7252]

That sign off, u were trying to mimic the lion in the TCM movies signage or something like that!??😅😅😅

[@KC_reign]

I weigh 234, and i cant do one pull up, will the green be able to support my weight?

[@WhiteLionAthletics]

+Patrick Guerra HI Patrick ! Apologies for the delay in our response! KZbin hasn't been notifying us about our comments! We would using our XXL ORANGE BAND. Please send us an email if you have any questions in the future! [e-mail]

[@farisfayedalshebani]

I bought this to replace a very similar item whose foam grips had worn after years of use. kzbin.infoUgkxwyoGHi-cCLV1AqJYj7QeIWKSpdRMYPF1 This one is is even slightly better than the old one I had! (Sorry I don't remember the brand or model.) This bar sits a bit higher in the doorway, giving me more ground clearance for movement, and the foam grips and foam pads that protect the doorway are thicker. It was also very quick and easy to assemble. The only minor gripe I have is that the hand grips in the middle are really tight on the bar, and therefore hard to slide along the bar if you want a wider or narrower grip. You have to be patient and gradually work them into the position you want.

[@bek2728]

Do you need to switch knees between sets?

[@WhiteLionAthletics]

+Brian Koontz switching knees is a good practice because you get used to both legs being supported and unsupported during the exercise.

[@WhiteLionAthletics]

+Brian Koontz switching knees is a good practice because you get used to both legs being supported and unsupported during the exercise.

[@kipdole]

Maybe wear safety goggles. If those were to snap or slip off good bye eye.

[@rychleauto9363]

Ariel hulwani started workout finaly

[@skullnbones3327]

🌞

[@shivanandkavalla]

Cost of band ? And where to buy this?

[@WhiteLionAthletics]

+Shivanand Kavalla please visit us at www.whitelionathletics.com Thank you very much for watching !

[@kartikeyraghuwanshi6796]

how to tie that knot?

[@WhiteLionAthletics]

Please accept our apologies for the delayed response, we are currently not receiving alerts when comments are posted. Thank you for tagging a friend and thank you for watch our video! Please stay in touch and follow us on Facebook and Instagram (white_lion_athletics) Thank you!

[@WhiteLionAthletics]

stay tuned for a new video coming out that explains this in detail!

[@zaidgm4752]

which colour band for 65kg?

[@goldo1107]

You wanna use the purple band to start out with for a few 2 to 4 weeks which is the 40 to 80lbs of resistance. After that you will wanna graduate down to the black one with is 30 to 60lbs of resistance for 2 weeks. Then after that you will want to go down to the red one which is 10 to 35lbs of resistance. Do that one for as long as you need to and test to see how many pullups you can do on your own. You can do some on your own and when you feel like you wanna finish the set you can put your foot or knee back on the band to finish. But after that you have to push and see if you can do full sets on your own, even if you have to rest a little longer than normal between sets. Don't worry about that. Even if you have to rest 4 or 5 min, as long as you weened yourself completely off the bands.

[@elodilo2027]

Marky Mark it’s all subjective, you can’t give him a schedule xD

[@Roko001]

How much repetition

[@WhiteLionAthletics]

+Roko714 Clips thank you very much for checking on her video and taking the time to leave us a comment! I mean the rep range any exercise will depend on your ability and your goals. For instance recent Studies have shown that doing Cluster Sets is very beneficial. This type of training is when you do a group of repetitions save 2-5 repetitions and then take a 30 second break do two to three more and then two to three more until you accumulated the reps you want for that overall set.

[@WhiteLionAthletics]

+Roko714 Clips thank you very much for watching a video and taking the time to leave us a comment. New research has been supporting that performing Cluster Sets is a great way to increase your strength. These sets are groups of say 2 to 5 repetitions followed by a 30-second rest. Then complete 2-5 more and so on until accumulate sufficient volume (ie number of reps) for that set. Then rest 2-5 minutes. Repetition programming will always vary and there is continually debate on what is optimal. The best thing to keep in mind is that scientific research is always changing as this topic is a great interest to strength coaches. Keep abreast of new research that is coming out from your people sources so you can always understand why you're doing what you're doing. With Fitness nothing is ever constant so it's always good they keep well informed about the current state of the art so you have good reason to program as you do with your strength training.

[@Roko001]

White Lion Athletics so for example I can do 5 rep then rest 30 secs and 5 series like that than do some pushups abs and that can be my workout

[@WhiteLionAthletics]

@@Roko001 it's best to consider your overall fitness goals when putting your exercise programming together.

[@yukiostrachan2048]

@@WhiteLionAthletics Thank you for the info on cluster sets. So resting isn't a bad thing between reps?

[@frostsalonica3961]

Doesn't this create imbalances? Since one side of the body is assisted more I guess..

[@iiiiiiiiiiisa]

Little bit late to answer, but you just switch your leg between the sets :)

[@akisyed2682]

Queer Ending but infotained me, loving my new resistance band. Id say 2 sets with RB and 1 set of 10 rep without RB will be a killer workout. From intermediate to advance🤗 Include this routine in your back day! good job guys🤟

[@WhiteLionAthletics]

+Aki Syed thank you so much for watching our video right to the end! Thanks for giving us a typical to work out as well we appreciate it! If you ever do a video and show this workout please take us in it we'd love to see it happen! Have an awesome day! You can follow us on Instagram as well! @white_lion_athletics

[@rds4629]

thanks for the video... unfortunately wish you'd shown how to set up the bands...

[@tristanclark6552]

Is that a water pipe? LMAO

[@jerrymaushard3835]

Put your foot in the band. Much easier

[@centexsucks1]

and the worlds worst sign off goes to.....wait for it......the russian tiger king.

[@schwepp_7310]

Mans gonna split his junk