Rest and Digest: Restorative Yoga for IBS

  Рет қаралды 364

DailyBloom

DailyBloom

Күн бұрын

Focus on gentle, supportive postures to activate the parasympathetic nervous system, promoting relaxation and optimal digestion. Through breathwork and deep rest, participants will ease gut discomfort, reduce stress, and enhance overall well-being.

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