Hypothyroid Patients: Lose 20 Pounds in 60 Days

The most comprehensive webinar I've done on weight loss for thyroid patients.
This webinar walks you through the main reasons that hypothyroid patients aren't able to lose weight and how your hormones may be impacting your current weight.
You can find my 60-day step-by-step program which includes everything you need to target these hormones for lasting weight loss here: www.restartmed.com/hormone-ma...
If you are interested in having Dr. Childs evaluate your labs you can find more information here:
www.restartmed.com/lab-testing/
The thyroid is a master hormone in that it controls several other hormones in your body that all help to regulate your fat tissues.
Low thyroid can predispose you to conditions such as inulin resistance, leptin resistance, and thyroid resistance.
These three resistance syndromes make weight loss very difficult unless you target and treat each of them.
This webinar explains new and advanced therapies that are available to help hypothyroid patients lose weight and keep it off and these are the same strategies that I've used on hundreds of patients in my clinic.
You can read more about case studies using these therapies (including before and after pictures) here:
- www.restartmed.com/weight-los...
- www.restartmed.com/thyroid-we...
- www.restartmed.com/victoza-we...
The best way to approach weight loss is with a comprehensive program that focuses on diet, exercise routine, existing hormone imbalances, thyroid dysfunction, and nutrient deficiencies.
There is no "silver bullet" for weight loss, but by addressing all of these factors you will give your body the best chance it has of getting back to "normal" and staying at that weight.
If you have any questions on this complex topic please leave them below and I will do my best to answer them!
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto's: bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: www.restartmed.com/what-happe...
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's

[@DeeKru]

I have lost 16lbs in 3 months. Slow and steady. I gave up all sugar, processed foods and simple carbs. I have always exercised and have good muscle tone. I feel better and find it easier to eat well everyday. This is my first weight loss in over 20 years. My age is 73.

[@morganfalkdesigns]

I have done that…for 18 months…no weight loss

[@gucci9566]

Good effort . difficult to loose wt in this age esp having hypothyroidism

[@lmyers9999]

@@gucci9566 Get Vit D up to 80ng with huge doses - you can't lose weight with no vit D as it regulates everything. Take 100 Vit K2 with every 10,000 of D.. I took 50,000 for a month to get my D to 80ng. I also took Magnesius at 800. Take Iodine 5% lugals 50 mg day...to give the body the raw materials to make Thyroid hormones. Trying to lose weight without this in place is an impossibility and you'd just be lowering your metabolism... I also eat Keto 100% fat adapted - always in Ketosis. Walk a few miles a week.

[@AP-nx6xo]

👍

[@morganfalkdesigns]

Already eat this way…gaining

[@emmachombo7256]

I was diagnosed with hypothyroidism and looking at your valuable information there's a lot that needs to be done on my body. I do 18 hours on intermittent fasting and nothing has worked except for misery.. I will do all these tests and hopefully will get back to my normal being. I am grateful for this information

[@monikaskowron9217]

Thank you so much for this extensive and precious information! You should educate all those so called doctors who limited their education to their studies that happened to be long time ago and never dived into self-education journey. Old school is not always cool. It's devastating. (For patients of course). I'm from Poland where I live and I have never met anyone among so called experts who would even be close to 1/100 part of your competence. All those big headed doctors that I came across are just so boastful and arrogant, and yet, know nothing. Good for nothing. Once more thank you soooooo much!!!!!!!! God bless you Sir!!!! You're doing such a great job for humanity! It's amazing

[@sandrabalogun4409]

Please don't take this the wrong way but... WHERE HAVE YOU BEEN ALL MY LIFE! Awesome and useful information given with the utmost generosity. I applaud you Sir!

[@Bluebell2018]

Your right I by chance show his video because I am going through alot and feel very lonely and silent sufferer. My joins, can't walk due to pain and I feel miserable and family thinks I'm going lazy. I've no will power. I don't enjoy anything

[@Elizabeth-se5ez]

Dr. Childs I am crying because I had lost all hope in ever being able to feel normal...I always say I know people around me don't KNOW how I FEEL on a daily basis. My doctor prescribed levothyroxine and sent me on my way and I feel like a walking dead corpse! This video has given me hope of feeling alive and crawling out this deep black depressive hole I'm isolated in. How I wish I could be your patient so bad. I haven't found a doctor that cares about this stuff they think I should be fine with the levothyroxine and I'm NOT. How can I reach you? How can I become a patient? I'm desperate and need lots of help...

[@Elizabeth-se5ez]

despite being on levothyroxine on a daily basis I feel... So much Fatigue mood swings depression at extreme nonexistent menstrual periods (i'm 30) my eyebrows and eyelashes are thinning out bad insomnia Rare bowel movements weak I feel like just to walk and go to the bathroom takes so much out of me meanwhile all these symptoms and doctor after doctor says my thyroid test are fine and lots of other things I can go on about

[@girlinterrupted9145]

I switched from Synthroid to levo because it was cheaper . I started gaining weight and had other issues . I finally realized it was the change in meds and went back to Synthroid . I dropped all the weight and felt much better. My numbers looked fine on the Levo but my body told a different story .

[@susantisdell1725]

My general practitioner doesn't know anything about Leptin. I requested a endocrinologist at this point. I wasn't losing weight and not eating much food at all. Salads and fish. Leptin is a neurotransmitter secreted by the stomach. To tell your brain the you are hunger and another hormone that tells your brain that your stomach is full

[@elainecleaver2941]

Have felt just like you for years. Endocrinologist says eat less exercise more. Just take your thyroid meds you'll be normal. It's so nice to read I'm not alone or crazy. Isn't it their job to help or it takes to much work. I have thyroid cancer that won't go away, now in lungs. It is slow growing but Dr seemed to be stumped on what to do. Have taken irradiated iodine 4 times after complete thyroid removal. No matter what I eat or don't eat cannot loose weight, or exercise. Need a hammer and chisel. Sorry for anyone that has to go through any of this thyroid crap.

[@susantisdell1725]

I didn't know that T4 can convert into reverse T3 making it impossible to lose weight. I have Fibromyalgia and this disorder is a mitochondrial condition. Genetic test results are here. I have to wonder if my Fibromyalgia caused the many endocrine issues.

[@MichaelangelaFL]

Just want to say thank you., Dr. Childs, and encourage anyone that can do his program, to do it. It has helped me lose weight that I have been struggling with for years! I am starting to feel like my old self ago. Thank you!

[@drwestinchilds]

Welcome! Glad it worked out for you!

[@kushagrasonkar]

You are a true humanitarian sir. Delivering so much valuable information in a 1 hour , easy for the layman to understand is applaudable. It takes a lot of time and effort. Thank you so much for educating the thyroid patients out there.

[@drwestinchilds]

Welcome! Glad you found it helpful.

[@madlenj.4644]

@@drwestinchilds 47:59 how is high TSH linked with high cortisol? This means if i lowr TSH my cortisol is going to decrease too? How do i lower TSH, what should i do? Or do i need to lower cortisol to lower TSH, if so how?) Please don´t ignore this Qustion.Hope you answer 🙏

[@juliebuttazz]

Amen 🙏

[@kaymoonsamy6691]

I had a tyroidectomy is it different DR

[@erib558]

So sorry I just found this video now. It is impressive! You did an amazing work to put all the info together and explain it in a way which is easy to 'digest' for a non professional audience. I wish I could be closer to be your patient. I have a feeling that generally there is really very low interest in treating people, all the doctors I have been to just look at reference numbers and follow the old guidelines. Now when I will go and ask for all the testing you suggest he will think I got completely crazy.

[@sarahthieben7872]

Can't thank you enough for this video. For the last ten years I have been struggling from one doctor to the next, and while I have found some progressive ones that are open to the type of testing you talk about, none of them have understood how to put all the systems together. This gave me a clear picture to put all the puzzle pieces together so I can navigate my own doctors. Thank you again, sure wish you're practice wasn't already full!

[@yourmom8914]

I NEEDED this video this very night. It's something I'm sure my autistic (high functioning) daughter has needed for a decade. I know just enough to be dangerous, but I see now, I need a new doctor because I've probably been right all along. God bless you.

[@jtharp9265]

I'm 58 yrs old , Yes , please get your daughter a different doctor . We lost our 19 yr old daughter over medical malpractice she had seizures . But I will also say , I have hypothyroidism and had to argue for the name brand synthroid 88mcg Here In Texas !!! Because dr's don't continue their research we must do research of our own . I'm grateful I found this great Dr today ,who cares about being an endocrinologist. Plus check Dr. Ken Barry out on utube. Maybe change her diet , Limit all proceed foods, sugars etc... Check her diet . God bless you 🙏 Mrs j. Texas 🙏

[@Humphreedee]

Simply remarkable work--well-documented, logical, scientifically persuasive. Thank you so much, Dr. Childs--this is a true service to hundreds of people who, like me, are struggling to connect some dots in this mystifying illness. Really grateful to you!

[@drwestinchilds]

Glad you found it helpful.

[@drwestinchilds]

Glad you found it helpful! Thanks for sharing.

[@Contact_Info]

See endocrinologist

[@saraburns7340]

Of course, if you have fewer calories, you will lose weight.

[@olarila74]

This presentation is absolutely fantastic and you’re an amazing Doctor!!! Thanks for sharing!

[@rubietaseff8175]

I just found you today 😮and I have been struggling with being over weight and So Many of the things you mentioned in this video and the other 2 videos I watched today! I feel so hopeful for the FIRST TIME in 20 years!!! 😊

[@sexyG1071]

Has anyone found a doctor that practices this anywhere in the country? I will fly anywhere. I, too, have been feeling horrible for 20 years, eating 800 calories a day, exercise 6 days/week etc ... Is there an endocrinologist out there?

[@jlj8808]

This is so interesting and confusing. So a year and a half ago. My doctor sent me to the lab for blood work. I was 46 and was 292 pounds. 6ft tall. It's the heaviest I'd ever been. Test came back with thyroid issues, hypothyroidism, and pre diabetes. I was low on a couple other things, I can't remember, but one was vitamin D3 with gluten intolerance. Also, my testosterone was really low at 103. I went on medication for thyroid and testosterone. My doctor also had me start taking berberine. I also cut down on sugar and bread, stopped drinking soda and pretty much went gluten-free. I struggle with the diet from time to time, but I have managed to go from 292 pounds to 215 pounds. In about 16 months. Over this winter I went back to some old ways and didn't keep up with my nightly walk. I quickly gained 8 pounds and I felt like junk in the morning. No energy tired but can't fall asleep and feeling bummed out. I've since started my diet again and have started to feel better. I want to get tested again, but what type of blood test should I get to see if I have insulin resistance, and are their any other test I should look at? Thank you so much for taking the time to do these videos.

[@Solidfreeman01]

I have watched only a few videos from you and can already say, that you are the doctor giving out the best information about the thyroid and treatments for it, that i know on youtube. And i know quite a lot. You know your stuff doc! Keep up the good work and thanks for the precious information!

[@drwestinchilds]

No problem!

[@kidthegamer7658]

I agree

[@user-yx2bv2uu2s]

I just sent a reply from Australia

[@racheldebeer5092]

I'm born with congenetal hypothyroidism which was functioning abnormal underactive, it's been diagnosed at me 12 yrs young. I was part of research and was a guineapig for medical students in 1979 about this disease. Now from Dec.'22 I'm on keto, lost +-10kg in +-3months. I'm much more healthy on keto. I gain easily weight if I not take care. I want to loose 5 kg more and above all will be much more healthy in my thyroid. Most of my life I was addicted to all sugar stuff and on lowfat diet. I'm enjoying a active lifestyle by walking and/ running and still do. Thanks for this.

[@fabuloussoaps2366]

Absolutely awesome and helpful presentation. Thank you for clarifying and explaining in simple terms what I have been struggling with for several years now. I so appreciate it!

[@rosa2615]

Although this is very educational, its also devastating. To find a local dr that believes in this theology is going to be slim to none. Finding someone to find the right treatment is definitely critical. Blessed are those treated by Dr Childs!

[@cammieklund]

I completely feel the same...I have been but through hell for atleast 20 years by the medical community and even just a couple of days ago a new doctor said that she thinks that my issues are PSYCHOSOMATIC!!!😮😮😮😮 And I actually had finally convinced them to take thyroid antibodies test and it actually showed antibodies. But STILL she said that it's in my head! I left crying and defeated once again. It's heartbreaking to know that there is help to get but it's out of my reach!😢

[@divinaoliver8551]

I discussed this with my provider and the topic was instantly dismissed. Frustrating!!!

[@crowmedicine3890]

​@@cammieklundSame here. These conditions can absolutely not be treated by medical doctors. It wears you down, it's defeating and leaves you hopeless. I do so much research on my own it's a second job. I did finally go to a naturopathic university and was treated by a student who was under an actual naturopath. They immediately took me seriously and have helped me a lot. But still there's more digging to do...

[@mares3841]

Look up a Functional Medicine doctor.

[@lindapelle8738]

@@cammieklund You’re smart enough not to believe her so many people are not smart enough, which is so sad they believe what they’re told. If you can afford a functional medicine, doctor, or a naturopath, give that a go. They are also more willing to listen to this presentation on their free time as opposed to a regular Doctor Who thinks they know everything. Good luck to you.

[@albertoniajohnson8239]

Wow, thoroughly impressed! Thank you for an engaging and informative "nontraditional " lecture.

[@laura-loves-god]

I had all the symptoms of hypothyroidism and went to my doctor who carried out a blood test. This showed that I was borderline hypothyroid and my doctor told me to come back in three months for a further blood test when he predicted I would have to start taking thyroid meds. I never went back. I started taking Lugol's iodine, a few drops per day for a few months, and this cleared up all my symptoms rapidly. I am still carrying a bit too much weight and have trouble losing it, but I think this is more because I don't get enough sleep and love all the wrong foods! I am sure this doctor is very sincere in his studies, but all too often I think we are encouraged to accept the situation - hypothyroidism in this case - and it is expected of us to go down the pharmaceutical route when what we should be doing is looking to give the thyroid what it needs to work properly instead of supplying the hormone that the thyroid is supposed to produce. Our bodies are designed to work properly and heal themselves when given the right nutrients, but if we artificially provide a hormone that the body should be making, then why would the body continue to try to make it? Naturally it won't bother and we end up taking meds for the rest of our lives.

[@jelatinosa]

That works if your hypothyroidism isn't autoimmune. If you have an autoimmune disorder and stimulate the thyroid in that way, you can get a stronger autoimmune response that can destroy whatever is left of your healthy thyroid tissue, faster.

[@lilmishell1977]

Thank you!! I looked at all my labs from the past two years / previous years and couldn’t believe I was low on everything (but “normal” to my previous doctors). Nutritional deficiencies, low ferritin, high FT3, sub optimal T3 and T4 levels and low testosterone. Thank you for sharing your knowledge! It all makes sense! Thank you so much!

[@drwestinchilds]

You are welcome!

[@sheriwright4876]

Thank you so much for sharing this information! It makes alot of sense! How do I get my Dr to check more into this diagnosis?

[@parastararts]

I’m 37. Diagnosed with hypothyroidism at age 3. I’ve been on levothyroxine for all my life. Doctors being downright condescending and not giving a damn. I came across this channel and changed doctors for the umpteenth time. But because of the information I learnt here that no other doctor has given me before, when I met my new doctor he knew there was no way to argue around not changing my treatment. I also discovered I’m diabetic. Had bloods done and finally prescribed T3 along with my T4. I also take selenium with them. Metformin for my diabetes and it’s been three weeks and already a world of difference. The only thing still bugging me is my depression but I’m sure everything will slowly fall into place for the better.

[@les9058]

It's a process to heal.... Don't give up.... Dr. Marc Hyman and Dr. Anshul Gupta have helpful videos too Dr Gupta had thyroid issues so VERY knowledgeable....

[@madeline795]

Get off the Metformin. There are better drugs out there. Research is key.

[@MeMe-dw1sm]

​@@madeline795try Berberine instead

[@xeniastefanescu507]

@@madeline795Berberine is doing the same thing, gives the results,,but without side effects.

[@pmarieb4083]

T3 and t4 together can increase your risk of stroke and heart attack

[@ria5161]

Thank you for this life changing information! May God bless you and your family!!!!

[@naturelif53]

Dr Childs, thank you for this phenomal video!! My Endo has me on Unithroid, equivalent to Snythriod.DEMAND, NO GENERIC. I'll be 70 in a few weeks. Taking D3 2000 per day is vital, vit C 1000, multi vitamin and mineral and B12 time release. Been vital to my health and well being. I do water aerobics 3x per week. Get off your phones, repetitive go to bed routine and waking routine. Weight.. still a struggle, but hearing, reading about leptin, hormones imbalance IS my issue. I have lipedema so double issue for hips and thighs!

[@iLoveLessons]

It's so refreshing to see such a helpful video. Thanks for sharing this info. Cheers :) Keep up the great work.

[@drwestinchilds]

Welcome! And thanks :)

[@robeeenz]

Love Dr. Childs!! I found out after 3 years I had iron deficiency without anemia in 2021. Then it caused hypothyroidism then hashimotos when my iron crashed again in 2023. I exercise daily (hard) and eat extremely clean and high protein. Well… my integrative doctor just did an organic acid test… I’m riboflavin deficient. Riboflavin is responsible for iron storage!! And metabolism. Lack of iron and low ferritin broke my thyroid. You lose riboflavin by heavy exercise!!! It’s all connected.. So don’t forget to add a B complex!!!

[@YeshuaKingMessiah]

Heavy/hard exercise is never good No matter how popular it is Just.Don’t.

[@goddessnaiseen]

My mind is blown and I'm in tears. Thank God for you! I'm so happy I found your channel. Living with hypothyroidism has felt like a death sentence.😢

[@ncv1501]

You Doctor are the difference between a Doctor and a great Doctor!

[@janenorman908]

This information is so awesome. I belong to a HMO and they have only given me tsh and basic tests. Diagnosis was hypo thyroid.Saw a functional Doc and got all the tests you talk about. Learned I have Hashimoto’s. I understand now I have been insulin resistance and have addressed diet and no longer have food cravings, sugar cravings, now losing weight without counting calories. Had little testosterone and estrogen and now all hormones being treated. Why isn’t your model being used for our healthcare? I know the answer, big pharma! I feel my Primary Doc has caused me to suffer and we as patients have to find forward thinking Dr’s like Dr. Childs.

[@drwestinchilds]

Glad you found it helpful!

[@drwestinchilds]

I think it has to do with that and also the fact that this type of approach is not really scalable to a large number of patients. I can only work with a few people at a time because of how much time it takes.

[@MartineReed]

Jane Norman which diet did you find to help with insulin resistance?

[@NansGlobalKitchen]

​@@MartineReed I wish this lady replied to you! Maybe she did not see your post as yet!

[@christinamartinez8132]

​@MartineReed I'm gonna have to look for a Functional Medical doctor in my town, so I can heal my hypothyroidism and hair loss.

[@m.j.2939]

So happy to see a Dr who knows what is going on! I wish there were more like you. I gave my blood sample results to my naturopathic practitioner who reads them as you did. The doctor said they were fine of course. Then I had bloods taken and sent to a lab which Medicare dies not cover. Why? Because it does the extensive tests that mainstream doesn't. Pretty disgusting. I lost faith in the medical system decades ago and thank God I went to a naturopathic practitioner. I wish there were more doctors who would see what is wrong with the system and do something proactive about it. I do realise that the pharmaceutical companies basically run the system for profits not to cure. Keep them sick and you have lifelong customers.

[@Bijourain69]

I've just watched your presentation and could sit and cry, you're the only person I've heard that actually knows what they're talking about. I'm in England and I've asked my gp for certain tests, but I've been refused, so I've paid privately. My Dr. will only prescribe T4, even though some symptoms persist. I'm going to try and find a lab that will do all of your recommended tests. In May 2017 I introduced T3 only taking a quarter of 25mcg to supplement the T4, but ran out. It's very hard to get here, had to send for it from Turkey. I've been without it for 3 mths and I've put weight on, even though my eating patterns haven't changed, in fact I never feel hungry, oh and I've noticed some hair loss. This week I managed to track down some T3, from Bulgaria, can't wait for it to arrive. I did lose some weight on the Keto diet, but could only keep with it for 6mths as I found I was just eating the same foods, I need to be more creative lol. Thanks so much for this information, I'm going to work my way through the rest of your videos 👍😊❤

[@drwestinchilds]

You're welcome! I'm glad you found it helpful. Keep us updated on your progress.

[@julieellis6793]

Can you tell me how you were able to get the t3 from those countries?

[@StitchingWithLove]

Thank you so much! What a great mini class. My notebook is filling up fast and I'm anxious to dive in.

[@drwestinchilds]

No problem! Glad you found it helpful :)

[@Michelle_9_27]

Leslie Molengraaf any changes since 2 yrs ago?

[@sugarsugar475]

By far the most informative, simply explained information on hypothyroidism and understanding why I can’t lose weight. Floored to hear that six years after calorie restricted dieting can still leave slow metabolism. I’ve shared this video with three friends who struggle with weight loss. I’m struggling on NP Thyroid plus prescribed diet pills, so my endocrinologist has referred me to a bariatric surgeon for the sleeve. I don’t qualify, nor would I want to go this direction unless absolutely necessary. So how to do it naturally without fad diets? Please continue to update us on hypothyroidism and weight loss!!

[@grundragon]

Wow, this is a treasure trove of information, Dr Childs! I'm really going to take all these info by heart. I also have hypothyroidism. Cheers to you, Doctor! You're heaven sent.

[@drwestinchilds]

Hope it helps.

[@drwestinchilds]

Glad you found it helpful!

[@Michelle_9_27]

grundragon it’s been two years since you posted, any changes since listening to the video?

[@hg7174]

Dr Child's, thank you for taking the time to fully explain this complex and important information and reasoning behind why and how the 20lbs in 60 days program is going to be an essential program to use to lose weight with hypothyroid. Some patients may prefer to not learn about the science and your utilization of it to create the program and may rather just jump ahead to the program itself but i for one find it impossible to trust and then follow any program without first understanding how viable/safe/appropriate it is for me and why/how exactly it will realistically benefit me. So again, thank you for putting your time and effort into explaining all of this, very appreciated!

[@brendahallmcdonald1292]

Selling supplements. Link under "more".

[@juliebuttazz]

I’m low weight from throat cancer and feeding tube. Also couldn’t gain n weight they took me off for a test before they do a complete larynxgectomy and I lost 20 in a week after I stayed in ICU for 11days. They did blood transfusion I woke up next next morning and swole up 20lbs. Got hole lost it in a week. I gained 40lbs in less than two minutes when I was off the thyroid meds they put me back on and I’ve lost 9 Lbs in a week. I weighed 80lbs when I gained the 40 put me at 120lbs now I’m. 111lbs. Since back on it. I also feel like a zombie. Also on other meds. I stopped taking myself after I watched this one or two days ago. Glad to find your channel. Thank you

[@maschinenraum]

i was pre-diabetic with 122,5kg and i went to a keto diet five month ago and i lost 10kg now (=2kg per month avg.) without being hungry. blood sugar levels are also down - normally under 100. i feel much better now. i don't get tired throughout the day anymore and i don't need to sleep that much anymore. i also take vit.d3+k2, sometimes a b-complex, sometimes alpha lipoic acid. when i feel very energetic at the evening i go jogging for 2km (now 4 running stints with 3 walking breaks in between when heart rate is too high) and the next day i feel so great. but that does only works when the body feels ready for the exercise. when you force yourself to exercise then you do not have any benefit at all (cortisol level goes up and you feel like crap). now i also take a little bit of iodine, selenium and l-tyrosin to give my thyroid every building material it needs to do it's work. let's see how that works out. i try to stay on keto diet as long as i can cause it is the right diet for me. at the end of the year maybe i am near 100kg. what i want to reach is 105kg which seems a very realistic goal within my 2kg weight loss that i could achieve per month. everything lower than 105kg is a nice bonus :-) also a word to intermittent fasting: it works on keto very good cause on keto you don't have that much hunger. and from my perspective of view, every diet with hunger in it will fail and i don't think it is healthy.

[@LindaRavn]

maschinenraum o

[@DeeBee2013]

How about an update

[@Wudup]

This is Fantastic! You are really unbelievable. Thank you for sharing this.

[@Anon-jv8zy]

Really appreciate the information about leptin resistance, thank you

[@lorraineshelby9567]

You are so great at what you do. My Dr takes a couple of tests and sends me home with 125 of levothyroxine and is done. I never feel good. Thank you for all the info❤️

[@Dakiniwoman]

I absolutely love you Dr. Westin for making this video... I started calorie restricting when I was about 16 years old.. I had to watch my food all my life... I have had every symptom you mention and I actually do gain weight if I eat over 1000 calories per day (if I am eating vegetables). On a fatty Carnivore diet I can maintain, but not lose anything. I get so distraught about not being able to lose weight over the past 30 years I feel almost like ending it all... but I don't give up and keep doing more research that has led me today to this video. I have isolated myself inside my house for the past 30 years, as I am so ashamed of being so obese, I cut myself off from all family and friends but still have not lost any weight I don't want to die fat... I want to start living, but I can't do it unless I look at least normal, not thin, but normal... I know I have extreme Insulin resistance and Pre-diabetes last time I had blood tests, but my Doctor retired so I have not seen one for about 14 years now... I am nearly 78... I don't want to die fat...

[@Hannah11235]

I feel ya. I'mi n my 30's dealing with this and having to isolate myself, watching life pass on. I pray that you are able to lose weight and that God may give you His love and peace. God bless

[@Dakiniwoman]

@@Hannah11235 Thank you dear... I pray to Jesus today to help you also.. God bless you... I see you as a happy and slim person...

[@Hannah11235]

@@Dakiniwoman Thank you for the prayers 😊❤🙏 God bless you in Jesus's name as well.

[@hanans9108]

You are such an amazing doctor. U work hard to help us and give us the most valuable information. God bless u❤️

[@realitydoinz9656]

HERBAL REMEDY CURED ME PERMANENTLY FROM HYPOTHYROIDISM PREPARED BY DR IYAREMOSES ON KZbin CHANNEL

[@anikomiles4260]

Thank you so much Dr. Childs this is the most valuable info i so far seen about my current struggles. Been to 5 different endocrinologists in eastern europe, they even get mad if i dare to mention adrenal or estrogen dominance... Anyhow i would love to make appointment with you once im back in north america, for checking out my bloodtests results, although i see that you are all sold out. No wonder! 🙏💜

[@bonetrene9717]

Thank you Dr Childs. Best info so far.

[@catherinecastle830]

I've been stuck at 200lbs for years and was a muscular 145 before kids. I just started NP thyroid. I exercise, am active, do long distance hikes, and don't overeat but it is SO difficult to lose any weight. Commenting as I'm watching so I'm really hoping there's some info in here to help.

[@gloriahammonds9260]

6th

[@ceecee8757]

I'm not going vegan.

[@Creativekids989]

Do autophagy fasting

[@catherinecastle830]

@@Creativekids989 what's that

[@cammieklund]

This was such a good video! I have been through hell for over 20 years and the doctors have treated me horribly! Just a couple of days ago I met a new doc and had my hopes up...turns out she said that everything I'm going through is PSYCHOSOMATIC!😮 I have thyroid antibodies for God's sake! I had begged for the test for years but was refused until recently. But since my other (few) labs were within range she didn't care that I have gained 60 pounds (despite being a nutritional therapist and only eating whole foods), lost a third of my hair and half of my eyebrows, edema in my face and body, horrible fatigue and pain and have lived on disability for 23 years bcs of this...Still....it's "PSYCHOSOMATIC"? 😮 I'm just so sad to know that help IS out there but it's out of my reach! I have no money after 23 years on disability. 😢

[@metafusionandsound1390]

OMG Cammi ! Me too! I wish there was a way we could be a support system for each other. I could really use that. I am so discouraged by never getting any help, any answers, any Dr that has a clue! Its as if they dont care anymore! If you can think of a way. I am on FB where we could "CHAT" in mssg. I hope you reply. Of course I am not using my real name here.

[@sexyG1071]

Has anyone found a doctor that practices this anywhere in the country? I will fly anywhere. I, too, have been feeling horrible for 20 years, eating 800 calories a day, exercise 6 days/week etc ... Is there an endo out there?

[@metafusionandsound1390]

@@sexyG1071 There seems to be NO ONE who can help us. My Pain Dr said he has 27 women patients with these symptoms and admitted they really dont KNOW what is causing it ! Great big help! NOT

[@lindawhite6540]

I was taking berberine but I wasn’t taking it right I am so glad I lessened your podcast thank you very much I will continue to listen to your podcasts

[@pngersss]

I think it’s crap that most drs don’t know this stuff that we trust our health to. I’m so upset about the yrs I’ve struggled and suffered an I am so grateful for this info. I just want my life back!

[@jamicarpenter8760]

Good morning Dr. Childs. I’m a functional medicine nutritionist. Lost 140 lbs in 13 months 4 years ago in medical school. I’ve been keto 4 years, gained 30 pounds in the last year and even went on PSMF and took 2 weeks to lose 4 lbs. I’m a group fitness instructor so I get plenty of exercise. At 60, my cortisol, estrogen and progesterone is non existent 🤷🏻‍♀️. Testosterone is normal of course, because of aerobic and anaerobic exercise. 3 generations of hyper/hypothyroidism. Oh, A1c has been 4.9 and 5.0.l the last 2 years. In great health otherwise and put 9 autoimmune diseases in remission. I’m at a lost for answers. Any suggestions would be appreciated 💞. God bless✝️🙏!

[@AErwinAZ]

Dr. Childs this is eye opening info! Would this program address parathyroid issues with low vitamin D and high calcium too? Thank you.

[@drwestinchilds]

Glad it's helpful! And to your question, probably not.

[@marlenetiburcio8557]

TRULY YOU ARE AN AMAZING HUMANITARIAN DOCTOR... REALLY CARE FOR PEOPLE ESPECIALLY YOUR PATIENTS. I'M FROM THE PHILIPPINES.

[@terripeach8264]

Dr Childs; i am so glad i found your channel! I was diagnosed 10+ years ago with Sjogrens and Fibromyalgia! i have gone untreated for both all these years. i am now 67 year old female and i have huge hair loss, extreme fatigue, minor weight gain (i weigh 138 pounds) cold intolerance and muscle cramps on top of pain everywhere. My TSH always comes back low normal however, i ask my PCP last week to start me on low dose thyroid med. which he has. i have a Rheumatology appointment 5/25/23! My symptoms have been overwhelming for the past 2 months! my question for you is, have i waited to long to get therapeutic help? thank you

[@lyds7771]

I was on armour and gained weigh. And then did synthoid with cytomel and got bet very ill. I’m currently on tirosent 125 mcg. I was diagnosed with hashimotos 20 years ago and feel it is impossible to loose.

[@calderonjd30]

Wow! Sooo glad I found you ❤ Thank you!! I have Hashimotos And I'm not feeling well lately 😕 on levothyroxine

[@realitydoinz9656]

HERBAL REMEDY CURED ME PERMANENTLY FROM HYPOTHYROIDISM PREPARED BY DR IYAREMOSES ON KZbin CHANNEL

[@rosaboris9389]

Dr. Childs I was a previous patient of yours, are you accepting new patients again.Thank You.D. Boris

[@annmarks3231]

I'm Ann Marks, 80 yo, hypothyroidism levothyroxine 75 mcg once day, diabetic taking 1 metformin 2 times a day, high blood pressure, I snore, have arthritis all over, diarrhea off and on. I think if I lose weight it might improve all these things. I'm on so many meds that I might be able to get rid of some of them if I lose weight. I'm 5ft tall and 170lbs. I bought a bottle of your pills.

[@margaretwood479]

Hi this is great information, thank you. I am post menopausal so am wondering about the information and how it applies to me. I was diagnosed 40 years ago and have had little to no support during this time apart from basic Levothyroxine. Have you done any presentations for women in my age group?

[@drwestinchilds]

Hi Margaret, the information here is still relevant regardless of your age. But as you age and go through menopause you have the added complexity of low estrogen/progesterone.

[@faywickens2036]

I wish you could educate all the gps and endocrinologists in the world to help us all 🙏 Much love and thanks for all you do to help and educate thyroid sufferers x

[@DeeKru]

I went to one once. He said I have Hashimo and said goodbye.No solutions. No advise.

[@carlamarie110]

THANK YOU! Amazing presentation. Easy to understand . It all makes sense. It's is helpful!

[@drwestinchilds]

Welcome :)

[@drwestinchilds]

Glad you enjoyed it!

[@tracy85777]

My head is spinning. I will have to come back and listen to more.

[@sherim859]

Dr. Childs....do you have any idea when you might be accepting new patients again? You are the ONLY Dr. I have heard that really explains all of my issues! I live in Ca. and have been to multiple doctors with no resolution!

[@drwestinchilds]

Hi Sheri, I'm working on training some new physicians to accept patients and I will let everyone know when they become available.

[@itsateaparty8282]

Can I go on the new patient waiting list?🖐🖐 or any Doctor you train? I’ll take a flight if needed.

[@witchy_vibes_11]

@@drwestinchilds me too.. I'm so desperate to find an educated Dr.

[@AshleyOpPp]

Dr. Westin Childs Do you have an update on this? I’m struggling and need you, or someone like you. Please. I’m in AZ.

[@janelperez5045]

@@drwestinchilds I would love to be trained by you! I am currently in undergrad and was looking into optometry grad school. Now, researching all of your studies and being a hypothyroidism patient myself. I am now looking into this field of study. I applaud you for your work. God bless you and your family doctor!

[@Ash.Crow.Goddess]

I am a long time hypothyroid patient, myself. At my heaviest, I weighed 267. I now weigh 201.4, and still going. Intermittent fasting is miraculous, indeed.

[@sonjafischer3181]

Can you please share as to what hours you eat? I have done intermittent fasting where I will only eat between 3:00 PM and 5:00 PM with no results. I am to the point of just giving up food, completely. I don't even care anymore. I just need to lose weight.

[@NadiaDakroub]

​@@sonjafischer3181 Cycle the intermittent fasting. One day eat two meals.the next only one. Dr Mindy Pelz explains variations in fasting that keeps your body revved and guessing, trying to adapt. Also a low carb (20gr a day) or no carb (carnivore) when you do eat. If you have insulin resistance push your fasting further. Many people do alternate day fasting.

[@chounkydude8253]

Wow Dr Childs you are extremely knowledgeable and I do not know where to start to tell you how thankful I am to had found you on KZbin. I am an RN and enjoy listening to your explanations of thyroid function, hormones and the body in general. I have had Hashimoto’s thyroiditis for over20 years and cannot get a doctor to listen to my symptoms and treat me effectively. How can I have you as my doctor? I need you in my life! Please let me know if this is possible. I was just going to order some of your supplements but not sure where to begin. Can’t wait to feel better. Hope you can help me. Thank you

[@jamkrk]

Great video!! Thank you!!

[@sophielerner1882]

Post menopausal hypothyroidism is very difficult to manage. I can’t really do it because it’s SO complicated. Brain fog and muscle and joint pain put one off the whole thing of working out diet and exercise, plus STRESS … too hard to handle and there is so much

[@lorirose4871]

Have you had your parathyroid tested. You have many symptoms of having hyper parathyroid.

[@sophielerner1882]

@@lorirose4871 thanks for your reply Lori, I don’t know what that is or how to begin treating it😅

[@alisondixon9864]

I was diagnosed with sub acute thyroiditis in 2000, and have been on synthroid every since. 5 years ago i went from 142 to 192, the last 25 were gained on keto! Not sure what to think anymore, but somethings not right. I was told by my internist in 2000 and again in 2006 to keep my TSH at.02 or less, but nothing else was mentioned. Theres got to be more to this story! Been skinny my whole life until the last 5 years! I NEED HELP!

[@JasmineFarooq]

Same here

[@m.m8387]

Were you consuming a lot of dairy or even fat from avocado, nuts , nut butter , bacon, oils etc and processed keto snacks? Because that's a major cause for weight gain on Keto, it's portion control on these fats and also possible allergies towards dairy especially that cause bloating / inflammation / weight gain that cause this to happen. Maybe you weren't eating enough veggies, salads and also fish / seafood or berries.

[@metafusionandsound1390]

SAME HERE !

[@metafusionandsound1390]

​@@m.m8387 IF you listened to above video, you would understand that what youre advising, is off base!

[@susantisdell1725]

You had hyperthyroidism. There are treatments for Graves Disease.

[@yorki222]

This is a reallt great vid. for thyroid sufferers. Thanks.

[@Behappy62]

I am going to Tenerife in 60 days so this has came at the right time thanks

[@singhispraise365]

Im 58. I have every symptom of everything. Was on 200 mcg levothyroxine for 15 yrs. Got sick, dumped 80 lbs it took another 2 yrs to change from 200 diwn to 137 mcg. Haven't slept in yrs.

[@Sirie7206]

I’ve recently cleaned up my diet and I am eating more protein and fats than I ever have and have cut out caffeine, sugar, gluten and dairy. I am seeing the difference in my body. I am on Levothyroxine too. I also stopped high intensity work outs and I’m doing more strength and weight exercises. I ran for many years and never saw weight loss.

[@pookiroo]

R u vegan? R u seeing results?

[@Sirie7206]

@@pookiroo Not at all! I need meat. It’s made a huge improvement in my life. I’m on an AIP/modified diet. I did a food sensitivity test so I already know what foods my body reacts to. Yes, definitely see results. I also switched Thyroid meds to desiccated Thyroid. HUGE difference.

[@pookiroo]

@Iris E Thanks Iris. Any insight helps me. I have tried different diet after diet. I was on keto & also take dessicated thyroid meds - grass fed. But it stopped working for me. I think it might be the dairy.

[@Sirie7206]

@@pookiroo 100%! I never wanted to give up dairy but that was the culprit for me. I realized it when I changed meds because Levothyroxine had lactose in it. That’s when my face started to clear up. No more diarrhea. Also, my food sensitivity test highlighted dairy as a strong reactor. Same with gluten, corn, potatoes, eggs, cashews and almonds.

[@kaylakrueger7198]

This is amazing! I have not been diagnosed yet, I had a Dr. Eho was awesome amd ordered me a complete check but unfortunately I switched careers and my health insurance switched with it before I could get the tests. Now I can't find a single Dr. to even test me! They tell me it is too hard to see hormone imbalances and the ranges are to wide and they wont even order the tests even though I have just about every symptom, I don't understand why it seems to be such a hassle for them to test me. I have another appointment tomorrow with yet another dr. Keeping my fingers crossed, but like you mentioned I am sure they will just throw some pills at me and call it good. I wish I had a Dr. Like you who took time and effort into trying to help.

[@drwestinchilds]

You might find some of the info on this page helpful: www.restartmed.com/thyroid-doctor/

[@G.G.8GG]

Lots of great info on testing, causes, levels, etc.

[@rishabowman9330]

Thank you for this information. It was so helpful to me. I have been diagnosed with thyroid issues, diabetes and PCOS. This video helps me to understand some of the underlying issues. I have been on a calorie restricted diet and understand that not good. Again thank you for this.

[@YeshuaKingMessiah]

How has it gone? Have u gotten resolution on anything? Lost weight? Regrown scalp hair?

[@catherinebonanno6545]

Eat healthier for one thing

[@christinelance8337]

I do intermittent fasting (non eating window of 15hrs) 5 days a week. Is this the same as you have indicated in this lecture about "25 day of restricted calories"? I don't count calories, I don't over eat, i am doing it for inflammation, and it has helped alot!!

[@smarzig]

There is something very chill/surfer about him that makes him easy to listen to?

[@ronelrivers5156]

Thank you for this incredible encouraging video. I am going through menopause and was diagnosed with thyroid issues 8 years ago. I'm on thyroid meds and Activelle to replace estrogen, not really sure if it's working . Please advise.

[@StitchingWithLove]

Second time I’ve watched this. Got even more out of it this time. Thank you.

[@drwestinchilds]

Welcome!

[@Michelle_9_27]

Leslie Molengraaf any changes since you watched the video a year ago?

[@LB-sw2km]

Why can’t we find a Dr like you ?

[@cutthroatb1065]

Exactly what happened to me- until my AST & ALT were in the 170 range and I felt like I was near death... Still, they hesitated to treat my thyroid.

[@deborahhopper1070]

I have learned a lot about leptin and insulin resistant, very informative thank you.

[@deannashoup2673]

Most of my test results are measured differently than yours. For example my triglyceride results are 1.96 based on a range of 0.00-1.70 mmol/L. Is there a conversion calculator that I can use to match your range?

[@ashlaunicaalpari4584]

Wow it’s crazy how you mentioned bariatric surgery may not stop the weight gain. Same exact thing happened to my mother… the woman barely ate any food before the surgery, then after she lost like 50lbs before her weight started creeping up again. It was the most bizarre thing.

[@lonnyking375]

I am very impressed by your theology. I would like to be seen by you or a colleague. How might I go about that? I live in Iowa.

[@yoneekscott3136]

Awesome information thank you

[@kdzelaya8373]

I have been following you for about 3 years now since I got diagnosed and I have never seen this video. I am at the point now where my Endocrinologist wants me to do iodine therapy. My weight is very stubborn and I fast up to 16 hours a day, but only lose 1 lb or 2 in a month. I'm super depressed I feel like an alien my sex drive is low and it's starting to cause issues in my marriage. Irregular cycles and no ovulation. The Doctors I go to for help laugh at me and say it's all because of my thyroid. Now I know that's not completely true. I promised myself that I will find myself again. Thank you for giving me the tools to start my journey back to me. Thank you very very much!!!

[@lmyers9999]

Get Vit D to 80-100ng and take the Ludols 5% iodine - 50 mg a day- eveyrthing should normalize with those two- I took Mega doses of Vid d 50k a day to get to 100ng and also 100 mg of Vit K per 10,000 of Vit d. and also daily 800 mg of Magnesium. The formula is 100ng range - your range currently x 35 x your weight to get the bolus dose of Vit D. then take 25k a day basically for life to stay at 80-100ng.

[@therealartvalero]

Hi Dr. Childs, does this information also help patients who had a total thyroidectomy due to hyperthyroidism/graves?

[@deewilkerson2994]

The BEST video ever! Do you still see patients? If, yes, where?

[@debbramanning9783]

You are awesome, I dont have a thyroid, for about 6 years, I am allergic to most thyroid meds, colors ect. I am on Tiresent , never can get levels correct. Help please. I cry because it effects my heart, body. They cant help me. Ive been to so many doctors specialist. With no thyroid its been a nightmare.

[@margaretjohnston2858]

DR I live in England and my doctors just not bothered ,they don't tell you what the levels should be. I have put on loads of weight. I have insulin resistance. Not been told what I should be doing to sort this matter out. THANKS FOR THE INFO.

[@domienballegeer5943]

Incredible thanks! One question what’s the ratio you are aiming for between T3 and reverse T3?

[@realitydoinz9656]

HERBAL REMEDY CURED ME PERMANENTLY FROM HYPOTHYROIDISM PREPARED BY DR IYAREMOSES ON KZbin CHANNEL

[@jaderose5127]

Thankyou I value your presentation very much and its content has thrown new light on my condition of hypothyroidism.

[@Knowledge-College]

An amazing video thanks so much for this invaluable information

[@muhammadnaeemlone8460]

The information given here is much more than I was taught during my 5 years of medical graduation.

[@msdemeanor6039]

Thank you so much for this, Dr. Childs. I so wish I could find someone locally that has your knowledge. I keep getting told that I'm "in the normal range" despite having a goiter and about 90% of the symptoms of hypothyroidism. :(

[@drwestinchilds]

You might find this post helpful in understanding conditions that can alter the accuracy of standard thyroid tests: www.restartmed.com/tsh-levels/

[@janicepaul9957]

msdemeanor6039 was

[@phyllisharrell174]

Dear Dr., like many of us suffering. We're too tired and challenged to absorb ALL this information. IS there a DIRECTORY or someway to find a doctor in our area that understands and can help???

[@phyllisharrell174]

It feels SO hopeless trying to find a understanding doctor!

[@ericasimonson8737]

There are functional medicine doctor directories online, and many are now seeing patients virtually.

[@tobyswanger4653]

Great info! Thank you! I seem to fall into all of the "hardest" categories. Sigh...

[@itsateaparty8282]

Amazing video!!

[@raysid9987]

God bless you doctor.. you're doing a great job .. by explaining all this.... i can't thank you enough for all this info....

[@drwestinchilds]

Thank you for the kind words!

[@drwestinchilds]

No problem! Glad you found it helpful.

[@sexyG1071]

Has anyone found a doctor that practices this anywhere in the country? I will fly anywhere. I, too, have been feeling horrible for 20 years, joints are so bad, knees, skin, fatigue, eating 800 calories a day, exercise 6 days/week etc etc etc ... Is there an endo out there?

[@catherinebrown2194]

Dr. Do you have any hope for post menopausal women with hypothyroidism like myself who had gained 25 pounds when I eat healthy , sleep well , exercise ! I’m 61 and healthy except for my thyroid. I live in Illinois Can you recommend a doctor that could help ? Thank you much!

[@oming.]

Can you recommend anyone in the Buffalo, NY area that is even as close of thyroid specialist that you are??