Restorative Rhythms⌇Spine & Hips Slow Flow

A gentle invitation to connect with your inner self while gently opening & mobilizing your spine & hips with a deep sense of awareness and presence.
This is the final part two of the mini series 'Restorative Rhythms' 🍃
Enjoy my loves,
Lisa 🌹
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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
Dive in: thebarefemale.c...
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🌹 𝐉 𝐎 𝐈 𝐍 𝐌 𝐘 𝐌 𝐄 𝐌 𝐁 𝐄 𝐑 𝐇 𝐒 𝐈 𝐏 🌹
Your sacred online membership for yoga, empowerment and sensuality 🌹
On this platform you will find a wide variety of yoga flows as well as other content, like meditations, ceremonies, personal updates and other teachings to connect you to your most embodied expression.
My desire is that this becomes a deepening of my service to you. More intimate, and deeper than social media allows 🙏🏼
Dive in: portal.thebare...
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If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
thebarefemale....
portal.thebare...
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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
Instagram @the.bare.female
/ the.bare.female

[@lukalove44]

the connection im able to feel within my own body after these practices is so healing and magical. Your videos are one of a kind - thank you so much

[@CORI177]

These flows literally make me feel like a different person. Like I'm connecting to a part of me that I always forget is there. Thank you so much for posting these

[@MargaretShephard]

Another wonderful practise ! From my heart thank you. I am 75 and I enjoyed ever minute.Feeling so calm and peaceful.Your voice takes me to lovely place.

[@marianakoudela2760]

That 'I love you' at the end - I really needed that. Thank you for such a beautiful practice

[@madelinemacleish2261]

I got some crap news today & found myself in a state of freeze/collapse ~ gently encouraged myself to get on the mat & found this flow. Thank you from the bottom of my heart for assisting me to thaw out x

[@lauratancredi3385]

I just discovered you. On Sundays I like to do gentle yoga flow to reset myself for the week ahead. These are the favorite ones that I have found and I have looked for many.

[@Alinsche88]

wow, I have done quite a lot Yoga flows on KZbin the last couple years. This was somehow outstanding, I loved the pace, the poses, the voiceover - just a perfectly blissful experience. Thank you so much

[@peanutforever2191]

Wow. This was REALLY good. I usually just "like" the practices that I enjoy, but I wanted to leave a comment here because this was the best one I completed all week, if not longer. I'm usually not really into "intuitive" things, but this WORKED. I feel so light right now. Awesome video, thank you for sharing! I'm a fan.

[@TheBareFemale]

aww thank you so much for sharing your words my love, truly appreciate them ♥️

[@josesdiary]

Your channel is a work of art. Exquisite in every way. The aesthetics, the yoga flow, the music. Truly an inspiration. Thank you for putting out this content ❤️

[@TheBareFemale]

thank you so so much for your sweet comment 🙏🏼

[@aleahmoonchild]

So beautiful. I needed that so much. I’ve been feeling so disconnected from my body and my mind. This brought me back into realignment.

[@InterAr.t.e]

I've been following Yoga classes online for almost 10 years now and I'm just so grateful for recently finding your channel. Thank you so much for this deep medicine.

[@Breconnect]

Same for me…:)

[@ndifsmurida8838]

This was the most relaxing thing I've ever done. The cadence of your voice, the calming music, and fluid transitions was just magical for me. I'll definitely return to this routine.

[@beautifulbeingsyoga9887]

Beautifulness this was so healing....I cried during savasana...the words " I surrender to you universe " " I surrender" as the tears filled up behind my closed eyes...the color teal or a softer version of blue came to visit me✨️

[@ewa-mariekarrhammar2600]

Ahhh this was absolutely amazing! Just what I needed this morning - Thank you! ❤❤❤

[@unlockyoursoulspotential]

Thank you, sistar. This is exactly what we call yummy yoga for the body, mind, and spirit as it has nourished them all ❤ divine love & grace x

[@ravenclaw299]

This practice made me connect to my body and released all the anger that it was carrying. Truly grateful, thank you.

[@Lilymaee222]

This was so needed, i hold so much of my emotions in my hips and lower back. I feel totally relaxed now, thank you ❤❤

[@biancarieberer1125]

I thank you from the bottom of my heart for this conscious yoga practice, I love it🌞💛 have a wonderful day everyone🌻

[@jesskilbourn15250]

Beautiful practice. I feel open abd grounded ♡ Thank you. Love the music.

[@obaidnajm]

This session felt beyond magical. You are amazing in All ways. I Am grateful. I enjoyed very much. Sending so much love and gratitude. Blessings to all 🙏💕🌻🌹🌺❤️🌈🌷

[@veraguala957]

1.4. my birthday & I did this wonderful Journey with you as a start of the day! Thank you for your inspiring calm voice filed with love & tenderness…always happy to select your videos!!!!!🙏🏼 namaste

[@starweaver777]

Happy birthday!!!

[@kellypantaleoni5166]

Oh My Gosh!!!!! I did not realize how stiff I was until I started practicing 😮 But I felt my body open and oh di I feel amazing now😊thank you 🤎

[@solunacosmetics]

Thank you for reminding of the extra stretch in supine twist, I really needed this!❤

[@janipetrova1]

Thank you! Magical practise! I love your channel ❤

[@chucksax]

This is a wonderful and unique practice, thank you! Adding this to my back & hips list! 😊😊😊

[@jojomedic2578]

So grateful I found your channel. I’ve been teaching yoga for years, but I’m learning so much from you. Thank you.

[@patriciacampbell5193]

Thank you , a beautiful stretching class and loved the background music too ❤

[@ritasavina_]

Amazing healing practice, as usual🙏❤ thank you Lisa ❤

[@111Kat]

love love love your flows 🤍

[@laurenhurley7568]

This practice felt so good. I don't know what it was, but it definitely made me cry.

[@TheDenihunter]

Thank you ❤So beautiful. Namaste🙏🌻

[@ralucaprepelita8428]

The most grounding practice. I'd be grateful if you shared more of this kind! 🥰

[@jasminarnold8777]

Thank you so much. I feel so relaxed now.

[@delipietrico]

I love you too 💗 Thank you for this new amazing practice 💗 Namasté 😊 🙏💗🌹

[@LoLelfy]

I loved the soundtrack of this one

[@AdamorenadaCosta]

What a beautiful and heartfelt session. It was quite perfect for before sleep. Thank you for your graceful and serene guidance.

[@juliaheckmann1630]

Wow, I feel loving, gentle connection to my body and soul now. Thank you so much!

[@freddiethesquirrel6371]

Thank you so much. I hope you realize what a blessing these videos are

[@fuzzyraspberry24]

Thank you for sharing this beautiful practice with us. This was the most deep, loosening and grounding practice I've ever done. 💚🪷🌳 You have brought many beautiful emotions to the surface to start my morning with. Thank you.☀️

[@EasSports-h1x]

That was the most magical practice for me. You’re energy is so grounding and loving. Thank you ❤

[@shafinhasan-bd7cy]

Your attention to detail is extraordinary,

[@baileyangelina9248]

Loved this, deeply. Tremendous gratitude to you for sharing your practice with us. You are a wonderful guide into both body and inner self. ❤

[@GabrielleIsis777]

This was so beautiful, after a high intensity day this brought me so much peace joy and relief 🙏🏾 sat nam

[@katreades-kt8jv]

What incredible gifts you carry and thank you so much for sharing them with all of us❤

[@jenniferinnis9648]

Thank you. Such wonderful medicine for the body and soul. Sending love and light 💚✨

[@ericajane5465]

I’m practically speechless! That was a heavenly experience that I desperately needed ❤❤❤ Thank you so much! Sending you much love and many warm wishes!

[@Heavily_Meditated]

I forgot how I always feel so wonderful after practicing with you. Will need to practice more often with you. Thanks for sharing. Peace

[@Breconnect]

You are wonderful! Thank you so much! After so many years of looking for my yoga style, I finally found it in your style… All videos are just awesome! Love it soooo much!!! :)

[@turorudikilovo]

It felt magnificent. Thank you

[@singvoglein8945]

Oh, das hat mich jetzt so geerdet, genau, was ich gerade gebraucht habe. Danke!❤

[@awakenedgoddess6589]

This practice was EVERYTHING! Thank you 🙏 ❤

[@witchymeditations]

This practice was really beautiful and spiritual. Thank you for your wisdom. Xxx

[@kimarblaster4582]

This practice and the music was phenomenal, one of my favourites. Thank you❤ xx

[@alexiannebourdages507]

You are a blessings, thanks for guiding me deeper in my beautiful body, I love you

[@Sashaaubin]

Thank you so much🤍 I love you and your gifts✨this one was so amazing 🩵🌊🧜🏼‍♀️💞

[@jjmoon135]

I'm on my moon and this is exactly what I needed 🌹 Thank you, always

[@rebel.oracle]

Incredible as always, my love 🪷 i appreciate so much your unique and intuitive transitions and poses leading my body into places i never knew it could go! 💗

[@369dleeza]

Omg i feel so different in my body after this practice ❤❤❤❤❤❤ thank u from all my heart ❤

[@Lifeside_YOGA]

Thank you❤ amazing practice🙏

[@jimenahernand]

Increíble clase me sentí en lo profundo del bosque🙏🏻gracias

[@jerryslaughter8611]

That felt amazing, Thank you

[@chuchaftw]

As always thank you ❤

[@mads.online]

I really enjoy this video. It’s not too fast or slow and I find the music really helps me concentrate.

[@mads.online]

Update: I’m 3 days in and can already see a major difference in the definition of my thighs!!

[@sofiabustamante1498]

Amazing practice!!!

[@K8Cally215]

this was beyond lovely such a great sequence thank you

[@karkamanes]

Beautiful practice♡ Thank you from the bottom of my heart! Namaste!

[@retrob5340]

What a great. Wonderful ❤

[@nazokashii]

What an amazing, lovely practice. This was wonderful :) thank you, thank you so much

[@michellealexis8625]

Beautiful beautiful practice! Thank you!

[@moderngoddessyoga]

beautiful ❤ thank you🙏🙏🙏🌸

[@cookingediblesdragon4570]

That was amazing I didn’t want it to end. Lovely 🥰

[@katherine_art05]

Thank you! 🥰

[@suzannevegancultleader8509]

Love you too! What a relaxing practice ❤

[@justineclark669]

That was beautiful practice. Thank you!

[@jeanettehirst9521]

Lovely!

[@trisham22333]

I absolutely love this!! Thank you so much 🥰

[@gildalozano5077]

Best practice ever. Thank you

[@carolewelsh599]

Fabyou -lous, great flow And went into every nook and crannie 🏴󠁧󠁢󠁳󠁣󠁴󠁿😁💜 I Love you 💕

[@yli334]

Thank you. I love you.

[@anastasiiapavlova2840]

This was magical! Thank you❤

[@aplik881]

Awesome! Namaste

[@marianismael8686]

I love you too. Thank you so much! 💚

[@agnieszka5945]

Wonderful practice❤ Thank you!

[@womanoftheorchard]

So nourishing. Thank you!

[@rudolfbernardgloor9392]

Thanks!

[@assem_k]

love it! ❤❤❤❤❤

[@DB-wq6nk]

Just discovered your channel and it’s amazing ❤ thank you

[@ДарьяСергеевна-ю8я]

Thank you🤍🌿

[@katerinamala5749]

Díky!

[@josie5927]

Fantastic class. Thank you ✨

[@javiersanchez8440]

Fantastic ❤

[@trangphamyoga]

Thank you ❤

[@KevinFrench-f7j]

Danke!

[@melanieveldman1896]

Thank you❤love from the Netherlands

[@suzieandersonhomeshorts]

SO beautiful!

[@MzBick]

That was soo yummy! I could do that class again & again all day! Sooo healing & fun!

[@nouraghaith5122]

I love you ❤️ Thank you do much

[@vivine691]

Hey, thank you for this beautiful flow.

[@britneykathlene]

please let me know the playlist for this magical video 🌷

[@zvuchigolos_spb]

Thank you! Love! 🧡