Restorative Rhythms⌇Neck & Shoulders Slow Flow

Back with another slow flow for you 🌾
A gentle invitation to connect with your inner self while gently opening your neck & shoulders with a deep sense of awareness and presence.
This is part one of the mini series 'Restorative Rhythms' 🍃
Enjoy my loves,
Lisa 🌹
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🌹 𝐉 𝐎 𝐈 𝐍 𝐌 𝐘 𝐌 𝐄 𝐌 𝐁 𝐄 𝐑 𝐇 𝐒 𝐈 𝐏 🌹
Your sacred online membership for yoga, empowerment and sensuality 🌹
On this platform you will find a wide variety of yoga flows as well as other content, like meditations, ceremonies, personal updates and other teachings to connect you to your most embodied expression.
My desire is that this becomes a deepening of my service to you. More intimate, and deeper than social media allows 🙏🏼
Dive in: portal.thebare...
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If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
thebarefemale....
portal.thebare...
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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
Instagram @the.bare.female
/ the.bare.female

[@kelseyjohnston8297]

So often I am fighting my mind during practice to keep going but always with your slow flow I am just enjoying the moment and feeling how good it is. So thankful for this practice and many of your other practices 💕🐞

[@withinreachastrology]

This practice felt incredibly calming and really worked wonders to relieve the stress and tension in my upper body, all while helping me reconnect with my feminine energy. Thank you for this practice 🌹😌💖

[@ivagration9909]

Thank you , you teach in such a nourishing and compassionate way, I really love your practices , Namaste

[@aniaorourke1111]

Hello from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Lisa 🌹 I’ve found you just this week and I’m so blown away by you and the way you move. I recently discovered that my body often wants to move during yoga and decided to allow this to happen.. I’m 47 and go through a lot of aches and body stiffness and your menstrual yoga made me tearful. What a wonderful release 💜 I just wanted to thank you so much being you and sharing your wisdom with us, women. Sending lots of gratitude and love your way ❤️ So happy I found you! 🙏🪻🦋

[@TheBareFemale]

thank you so much sweet aria. I appreciate your words of love so much! Thank you for being ♥️

[@kk2829]

This was so wonderful! I have a five month old baby that loves to be carried around A LOT and this was such a relief for my upper back and shoulders 🤍 a perfect Sunday treat for myself!

[@CELIANantes]

Such an in depth practice with the Magical Forest 🌳✨Thank you Dear Lisa, love 🤍🧚

[@RK-qm4bh]

This was a so beautiful and healing, physically mentally and spiritually. Thank you thank you thank you!!

[@Cafeinacoli]

thank you so much sweet lisa 🫶🏽✨

[@leanneboriel]

Just the most beautiful free flowy divine practices ever. Bare female, I'm so glad I found you ✨🧡🙌🏼

[@MargaretMoranMylett]

Really lovely at the end of a busy day - thank you!

[@aishwaryao6411]

Thank you thank you thank you! I find your energy and hence your yoga flows so meditative, so calming. It’s unlike anyone else’s. 💖 I wish you could share more beautiful videos on KZbin. I really want to be a part of Unfold but can’t afford it right now. 😌

[@dreamalittle233]

This class helps me so much! Thank you!❤

[@cortadito_]

This could not have been posted at a more perfect time for me. I have been wedding planning and doing a lot of computer work for my PhD and my shoulders and neck are paying for it. Thank you for your amazing flows.

[@TheBareFemale]

enjoy my love ♥️

[@marika3433]

❤❤❤ thank You Lisa......freedom it is...to flow through life

[@Hypnoalena]

Thank you for all the work you do for us🙏🙏🙏🙏🙏🤍

[@englishbeauty88]

Idk why the “i see you” made me wanna cry

[@dionereynolds2105]

You are a yoga wizard! I love you. Thank you so very much. My body has not felt no pain or discomfort of some shape or form in so long. I couldn't believe it was happening. By the end of this video, I felt like I had an adjustment AND an hour massage. Amazing!

[@heathersha]

Seriously amazing! 🙌🏽🎉💫

[@ewelinabartnik464]

I've been doing yoga for a couple of years now and did numerous upper body stretching videos but this flow was another level. Perfect length of holding the poses, stretching the back, the chest, shoulders and even the sides of the body. It was only 25 minutes and I reached a level of comfort in my shoulders which I couldn't reach with an hour long videos.

[@allisonolawsky]

This is one of the best practices I've ever done for relieving neck and shoulder tension! Thank you!

[@Notesofcitrus]

This one was so good!! As soon as I finished it, I was like “wow I gotta do this again”

[@audrarenkus8588]

Most open I've ever been in broken wing! Im so impressed!!!

[@obaidnajm]

Hi. Another amazing class. Thank you. Your sessions are fun relaxing and very healing. Thank you and sending you love and gratitude. Love to all. ❤🌷🌺🌻💕🙏🌹

[@gildalozano5077]

A wonderful soothing practice and I always look forward to your new videos. You're one of the best online yoga instructors. Thank you.

[@tobefreecollective]

so grateful for these practices.. they always leave me feeling intuitive, reflective, compassionate & free.

[@kellypantaleoni5166]

Thank you ❤ This was bliss❤

[@ritasavina_]

Thank you, dear Lisa❤

[@HadizaAtta]

Your videos are so therapeutic… thank you 🙏🏼

[@rebeckajohansson5638]

Thank godness ❤ this was exactly what I longed for ❤

[@AnnaKaliThronsen]

Wow I love when the yoga class is in the nature 🙏💚 and your magical soft voice 🙏💚

[@anjalimishra2170]

It was such a nourishing practice, I felt so relaxed and calm. I just love your sessions, you are truly a beautiful soul 💞💓💓

[@bealification]

Genau das richtige nach 4 Stunden im Auto heute, vielen lieben Dank für diese tolle session, es hat extrem gut getan ❤ LG stephie

[@TheBareFemale]

Das freut mich sehr! ♥️

[@parmishin]

Hello Lisa! I love your videos, and I’ve been following you for a long time now. you’ve become my safe space. On a side note, would you please do more yin and vinsaya fusion or restorative videos?

[@Breconnect]

Thank you Lisa! Wonderful! Much love! I see you too…

[@svitlanatuchyna7154]

Amazing flow! Feels so ggod after just 25 min pf practice! Thank you!!!

[@ענבלפרץ-ס7כ]

Thank you❤wonderful practice❤

[@BeyonddBounds]

i like her videos before even starting because they’re always amazing

[@chantelash1009]

This was so amazing! Grateful for your wonderful calming intuitive practices!

[@evi5092]

thank youss! Your videos make me feel happiness and peace ✨

[@katherina8016]

I just found your page and i usually never comment but your page and your videos are just so aesthetically pleasing! That's what caught my eye at first. I tried one of you vids yesterday and i'm coming back today to try another one! Everything is just so calming and the video quality is beautiful. Thank you for your work :))

[@nouraghaith5122]

This is pure healing Thank you

[@andreadybvik]

Thank you for a beautiful class🤍

[@gabrielariley2670]

So beautiful and peaceful 💜🙏

[@ke_moagi]

Thank you goddess 🎉❤

[@VirginieMassot]

Thank you for this video

[@natalierachellouisesantana]

Just what I need, THANK YOU 🪽🦋🍃

[@lizagnesandrew]

this was incredibly healing 😇 thank you

[@zvuchigolos_spb]

Thank you, so good for a miofacial release 🧡

[@Sashaaubin]

Perfect for a snowy Sunday 🥰😍💓🧜🏼‍♀️ Thank you ❤️

[@jenniferhellwig1204]

Soooo juicy

[@KevinFrench-f7j]

amazing class

[@Ztarzlight]

Truly wonderful 🤍🤍🤍🪽

[@divineloveandlight3659]

Thank you ❤❤

[@tralala88]

That was incredible. Thank you so much x

[@trisham22333]

I have been searching for a slow gentle stretch yoga session - this is absolutely perfect & divine! Thank you so much for this wonderful beautiful slow flow 🧘‍♀💖

[@TheBareFemale]

thank you so much angel 🙏🏼

[@jessileeel5533]

such a beautiful class, thank you so much!

[@elaffelemban3692]

Magical!! Thank you so much..

[@yogawithbene]

Great session, just what I needed.

[@mollysmovement]

Love. Felt so nice

[@Amandamartinsousa]

Thank you so much ❤

[@Tirza_Cohen_Famingo_Meditation]

Amazing ❤ Thank you so much from Israel

[@mandyhanna9721]

Wonderful 💖 Thank you 😊 Mandy 🌳 xxx Belfast

[@heartindevotion]

Thank you so much! ❤❤

[@nazokashii]

This felt so wonderful

[@morgansmith3137]

Beautiful 🤲

[@zoipappa1932]

Namaste. Ευχαριστώ

[@millfi2557]

I loved it! What about more Vin Yoga Flows?

[@LetsReturnToLove]

mmmm so good. Thank you!!

[@theetravelhippie]

get practice, thank you!

[@gabchetoo444]

Woohoo I looove this ❤❤❤

[@artur3363]

❤❤❤

[@bhavnakhatri4958]

❤

[@kellyfeltzer5402]

What brand are your yoga pants and tops? I need some good comfy yoga garb!

[@hihelloitsmo]

this is delicious! 💗💗💗

[@johnadams677]

~~~♤AGAIN I ENJOYED IN ENGLISH, THANK YOU🎉♤~~~

[@raimonda6653]

Thank you ❤

[@rayanaalhilali1246]

❤❤

[@Nicolas111]

❤