Loving Morning Yoga Ritual | 25 Min To Open Your Body & Heart For The Day That Lies Ahead

Welcome to this loving Morning Yoga Ritual 🌿
We will dedicate these 25 minutes to gently wake up our body and heart to the day that lies ahead. We will make a commitment to ourselves to listen to our bodies today and to give it all it needs ❤️
For this class you are welcome to assemble some intents or palo santo, a journal for after the yoga class and maybe even a cup of tea. And anything else that you want to include in your morning ritual.
Thank you for being here with me and for taking the time today to come back to your beautiful self.
Journal Prompts Mentioned:
What makes you connect with your body?
How do you feel when you connect with your body?
How does it feel to live from the body vs. from the head?
Feel free to leave a comment below telling me what helps you connect to your body!
Enjoy my loves 💋
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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
Dive in: thebarefemale.c...
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🌹 𝐌 𝐘 𝐘 𝐎 𝐆 𝐀 𝐌 𝐀 𝐓 🌹
My beautfiful yoga mat is from Mala. An amazing fairtrade german brand, which ships worldwide!
With the code 'bare.female' you will get a 10 % discount on all products!
MY MAT: my-mala.com/pr...
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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
thebarefemale....
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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
Instagram @the.bare.female
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#morningyoga #gentlestretch #yogaforbeginners

[@sierra0000]

I really love this woman. Her voice makes me really calm. And I truly appreciate her work. She is really helping me beat anxiety and helping me to focus. And please let's support her work. And anyone who is reading this I am sending love to you, everything will be okay and everything will pass... It's just life.

[@TheBareFemale]

you are such a sweet human, thank you so much for your beautiful words of encouragement- they are so appreciated 🌹🌹🌹

[@sierra0000]

@@TheBareFemale This just made my day... Thank you!!

[@furiousphat]

I loved reading your words.... I'm fighting with anxiety and depression.... she has really REALLY helped me. I look forward to 'time with her' everyday. sounds weird maybe, but she's calm and supportive. "I'm sending you love, everything will be okay, and everything will pass... its just life.

[@ludmillaalley3315]

Same with me!

[@mmmsoku]

thank You

[@jori3361]

love this practice! you have such a unique approach to teaching yoga. I feel like I've been looking for you for a long time. You go way beyond just stretching and remind us that yoga is a spiritual practice with oneself and the world. I am so utterly grateful for the effort you put into your craft, thank you

[@TheBareFemale]

Thank you so so much angel. I am deeply grateful for your presence, your beautiful energy ❤️🙏🏼

[@naldaOnalda]

Thank you for being alive and free to communicate with me in such a beautiful and grateful way thar blossoms my heart

[@teisuloves]

i have been doing your yoga sessions for a couple of weeks now and i have never felt more connected and grounded in my body before! thank you so much for your service here on Earth!

[@wildwaterwoman]

Whenever I flow with you I heal on another level. I am so grateful for the fact that I have found you. You taught me how to intuitively flow on my own, so that I can connect deeply to my body. Sensuality is what keeps me in the body and not in the head and that’s what I live for. Eat, meditate, flow and sleep. Love and light to all of you beautiful souls out there ✨❤️

[@amberroberts411]

This was an unequivocally beautiful flow, and the meditation at the end did cause some tears. After years of living with CPTSD and feeling unsafe in my body, it’s healers like you that are helping me to integrate all the work I am doing and to root myself again. Thank you 💜

[@Klarda557]

Thank you BF! Yoga connects me to my body 🙌🏽💪🏽👊🏽

[@desertrose8982]

I have suffered a lot of trauma as a child and also in my marriage, i am now separated and on a healing journey, what i struggle with the most of knowing who i am, your meditation and yoga is really helping me to find myself, connecting with my body, thank you for your amazing work, the love you share with all of us who are in one way or another suffering but wishing to heal and be a wholesome person once again, thank you so much. LoveLight&Prayers to you all❤

[@pozakharova]

Thanks 🙏 you’re love 💗

[@fmwhitworth4137]

This is such a beautiful and strong ritual. I will return to this often. I feel fantastic. Thank you.

[@lacoachentusiasta]

Your yoga practices connect me to my body. I love your sessions. Thanks so much for the love you put into them. I can always feel it. Much love and enthusiasm 🧡

[@loneorrea]

Thank you for this ❤️ Beautiful, gentle and grounding practice. Love how you teach everyone to respect our bodies and not push it in a way that it becomes uncomfortable - it's really important, just giving your body time and what it needs at this particular moment. We often forget that.

[@rostislavsestak4666]

Thank you 🙏for oportunity to enjoy your beautiful yoga class on the mat Yor voice is peacefool your practis is great thank you the day is more beautiful beginig with your class love ❤️ light ☀️ peace ☮️ namaste 🙏

[@erikamo8488]

Beautiful! Thank you so much for all your classes, you are a healer. ♥️

[@sofi_saliy]

thank you, wonderful woman!🥹 I never felt this much love and gratitude for my body and for my possibility to love this life you have healing energy and this is so beautiful 🤍 thank you, beautiful soul, with all of my love 🥹♥️

[@katiemarkeci]

You’re a gift to the world Lisa 🌎 thank you 🙏

[@DreyaLynx]

Just practice this morning. Thank you!💜

[@rachelcordero89]

Thank you so much ❤

[@beyoutifulyoga]

Such a beautiful yoga class to start your day. I feel super connected to myself and ready to see what this day holds for me. Thanks so much for this beautiful session!

[@Serenealchemist]

hello! I've been doing your yoga videos recently and they have helped me in many ways especially by helping connect deeper to my divine feminine. thank you for putting yourself out there and creating these unique yoga flows. I feel the most connected to my body when I dance, I find that yoga and life are all dances in there own way and flow. thank you for this video, in which it helped me flow with my internally waters within, I appreciate your gifts:)

[@olga5862]

I'm so happy to find your channel. Your voice makes me calm and focus on myself. I love practice with you every day and want to say thank you for everithyng you do for us.

[@venusvenus3932]

Your voice is soothing and movements are slow and helps to connect with body and self.Thankyou for the amazing content❤

[@lynettestolz]

Beautiful way to start a sunday morning and set the tone for the week to come. Ty so much for helping connect to the body.

[@JA49JA89]

Thank you. This was what I needed this morning. To answer your question, I connect with my body when I take a conscious breath, or when I place my hand on my heart. Namaste 🌅

[@sonnescheint593]

The best way to start a Sunday

[@naturallyfatima5205]

Slow slow long breaths help me connect with my body. Thank you so much, you and your work is such a gift ❤

[@leahmaypappas792]

self-nurture, breath work, walking, yoga, relaxation, meditation, baths, swimming and excercise, touch, smell, dance and playing music. All the beautiful things that help me go within and reconnect. Thank you for your wonderful yoga practice Namaste

[@jenniferxau]

What connects me to my body is slowing down, breathing and being, and simply allowing myself space to be me. What also connects me to the present moment and my mind and body is putting away that compulsive thought to check messages and apps that I use. It’s helpful to connect with my body when I am fully present with what I’m doing and doing it mindfully. It’s hard at times with using phone because so many messages and things appear so my mind tends to do things quickly without really thinking. Thanks so much! 🌻🌻🌻

[@debby_purpleclouds8625]

wow, I loved this class. Thank you so much Lisa! This class really connected me with my heart & aligned with soul. I feel grounded at at peace. Thank you. much love .

[@kristinamitenkova4240]

Thank you for this beautiful ritual. Today I am submitting my master thesis, and coming back to myself in the morning like this truly keeps me grounded and reminds me of why I am doing this. And so I am not afraid anymore 🥰

[@katerinabudyakova6493]

So beautiful practice ❤️❤️❤️🙌🏻🙌🏻🙌🏻Thank you so much 🙏🏻🙏🏻🙏🏻🌷🌷🌷

[@jodyduff946]

Thank you so much for this reminder to live in your body and not just the mind. I fell in love with this practice and forgot why I make time for my practice, I have felt so lost and this was the ritual I needed to come back to. Thank you lovely I enjoyed every moment. Sending love and gratitue ***

[@雫-z4h]

I love you and your yoga, it brings me back to reality.

[@asiadia2860]

What connects me to my body is yoga and is when I listen to my heart I feel more grounded ❤️❤️❤️❤️ thank you that was an amazing class for my body and my heart 🙏🏻🙏🏻

[@NeshaFO]

Hola I'm Vanessa from Venezuela. It was the 2nd time that i make it and I decide to take some paper and write down all that u say, because I know I'm suffering to much for leave from my head,my thoughts when they are normally negatives with sadness and the worst part they're always talking terrible things about myself. I'm recently starting Psicoteraphy because I felt depressed since I leave my country and I did in the past a lot of dancing. That movement as I remember it was helping me to much in the past when I was having bad experiences in my family. So I know the power of your body over your mind how switches like a light on in you and helps u to forgot and moves u to another world full of peace with yourself.. Thanks for your classes are walking with me on this process. Greeting for Amsterdam

[@TheBareFemale]

sweet Vanessa, you can be SO proud of yourself for showing up, for holding yourself and for listening to your heart. It is such an intense process to open up the dark corners in our soul but once we can shed some light there- this is when healing can begin. Sending you so much love and gratitude! 🌹

[@tripicalmoon8081]

Thank you. Woke up feeling all tight and weak, but I feel much better now.

[@sarahmcg1684]

Perfect! Thank you for this beautiful moment and helping me/us look at / talk to / take care of our inner self... much needed ❤️

[@biancarieberer1125]

What a healing session, thank you so much for sharing it with us🌞🌻

[@alicethehippy]

I'm so grateful for you. You've helped me connect with my body so much. I love your flows, your voice is so calming and so easy to follow. i love you.

[@alaurasenette]

My breath connects me to my body, especially into my belly and my root. Nature connects me back to my body. Being outside. The wind on my skin. Birds chirping. Phone off. Yoga connects me to my body. It makes me feel at peace. Free from all suffering. Simply existing with space and love. Thank you for this video 💜 and the meditation helped me alot today as I've been overthinking a situation in my life. I was able to find peace and calm my mind.

[@TheBareFemale]

thank you so much sweet alaura for sharing your practices! Very inspiring 🦋✨

[@annelisehansen6941]

I should have commented a long time ago. But thank you so much for being here with me on this journey. You and your work have had a great impact on my life. Thank you🤍🤍🤍

[@aplik881]

Thank you, koving soul. Yoga and dancing take me back to the body. When in mental hijack, I cannot even push myself to move. Today, I am thankful for this coming back and for your gentle nudge. One love, bare female 🙏💫🌺

[@robertadurante1110]

Such a beautiful blissful class!!A true therapy!! 🙏

[@emarflips]

Soaking in a hot bath connects me to my body. Gym, healthy food and swimming. Thank you this really helped me today

[@maral881]

closed eyes and slownes (-) music, tracing my skin with my hands makes me feel very connected to my body. I feel a loving care when I connect with my body, a deep depth of wisdom. I feel alive living from my body

[@KateAmberYoga]

Thank you for such a beautiful and soft morning practice, friend. I'm writing the prompts in my journal now. Grateful for you this beautiful morning 🙏

[@sarahcrawte958]

Movement, walk, yoga or feeling a feeling connects me to my body. I often feel lighter after because I was not carrying the thoughts of the mind

[@celticfairyofeiru]

I love each and every practise. You are a blessing to us, thank you ❤

[@whippedcream244]

It was just the right amount of strengthening and stretching for me🙌💖

[@stacylaland-steele]

I really enjoyed this practice , it was what I needed. Thank you so much, wishing you a great day 😊

[@romelagianan9959]

I gave myself permission to cry. I am grateful. Thank you for this beautiful morning practice. At a time when I need it the most. #feelinglost

[@louiseljne]

Thank you for this beautiful practice.. 25 min that felt like a few seconds ❤

[@ghidamouazen5904]

It is a beautiful balanced class!

[@tochnitm]

YOU help me with your soft and soothing voice to connect with myself :) When you're not there right now, walking barefoot 👣 is the best way for me personally, that's how I feel myself best. Best regards 🌸🤗

[@TheDenihunter]

🌅❤🌻🙏I feel connected to my body when I send it gratitude and thank it for all the hard work it has done for me. Through breath and yoga too.

[@anyalovemyself1]

Your videos is helping me to connect to my body 🦋 Thank You very much 🙌🏻 Namaste 🙏🏻🌸

[@Leoniecarolinayoga]

Your voice is so soothing, calming, perfect to start the day in silence and calmness. Without hurry and rushing. Perfect Flow - will definetely do it again

[@dawnedolittle]

In my morning meditation, I could distinctly feel my heart space and how different it is from the space of my mind. When I bring my attention into my heart, into my body, there is so much peace and clarity. My intuition drew me to this practice this morning where I started with an intention to remain in my heart space to then end your beautiful practice with a meditation that spoke to every experience I have had this morning. Incredible. Thank you so much. Namaste.

[@pubududanansooriya3548]

Thank you for helping me with my inner peace! 💝💐

[@ludmillaalley3315]

What connects me to my body are my senses in the present moment, becoming aware of touch, the environment where I belong to. Your Yoga practice is so sensual and every time I practice with you I go to this yummy place of feeling it all with more awareness. What a soft, gentle way, to treat ourselves!

[@lisa-marieurban9687]

I just came from a beautiful yoga retreat in South Africa and was searching for a similar way of teaching. So thankful that I found you and now kept going with my yoga routine with the help of your videos! The session made me connecting with my body!

[@TheBareFemale]

that makes me very happy ♥️

[@mmmsoku]

Thank You so much. Another day starts with a calming stretching with You. What connects me to my body: touch, first and most of all. Massage. Dance. Food. Spa. Sending You lots of Love!

[@TheBareFemale]

mhhh yes I feel all of those things ♥️

[@reciprocalhealing]

I’m so glad I can across your channel. You’ve been healing my heart and opening my soul to my truth. Thank you, for guiding me to feel safe in my body ❤

[@MsRizzo33]

Beautiful! Thank you for this amazing practice and all the videos you create. Namaste.

[@nitsanplatovsky4888]

I LOVE flowing with you!! Thank you! Thank you for your energy!

[@TheBareFemale]

thank you for being here angel sister 🌹

[@cyncop]

Thank you for another incredible practice of deep connection and spirituality. This is what yoga is all about! Sending you love sweet one!

[@fousdevelos4937]

merci! merveilleuse facon de commencer la journee! bonne journee a toi!

[@princesslyna1]

Yoga is perfect. I love everything about yoga. This is so relaxing and feminime time. So peaceful and beautiful. Namaste❤.

[@venerav9997]

Thank You for this session! It helped me today to release my back pain!

[@juliaheckmann1630]

I love your voice! I love my body. My breath and yoni are my ancer!

[@alexiscomeau2475]

You have such a wonderful energy and flow to all of your classes, but this one is especially magical! Thank you for sharing your light

[@DivinelyFeminine5]

Thank you I really needed this today and I feel much more at ease.

[@Budgetmeright]

This is great! So happy that I have found your channel ❣️ bless you all ❣️

[@charmednova513]

This was a perfect way to start the morning. Thank you so much for this!! ❤

[@jatistess]

Beau-ti-ful. Another lovely practice. Thank you for you 🍀

[@julieccarroll]

You are the best yoga teacher on this platform! I’m always excited each new practice!

[@cindyaho7757]

Love this in every way! Much gratitude ✨🙏🌹

[@melody271]

Thank you so much for this practice, it was so gentle and healing for me.

[@yongheekim1462]

Thank you. It was beautiful morning practice..

[@irina_skibenko]

I am beyond grateful for all your videos. They are so soothing and help me to connect with myself. Thank you for this practice and reminding us to live from our body.

[@alexiannebourdages507]

You are amazing and you make me feel so do good, thanks for your presence and guidance

[@ottokusadasi]

Namaste 🙏🙏🙏

[@annawill8349]

Thank you for this wonderful slow and conscious yogic offering to our beautiful body vessels

[@blessedlife156]

All I have is the purest gratitude for you...This was such a blessing in the morning.Thank you the bare female! More power to you,xxx

[@renatkinson5624]

I’m connected to my body through The Holy Spirit. My guide for life. Thank you for this practice. A perfect Saturday morning routine after a week of work. ❤

[@nazokashii]

Thank you so much for this. What an absolutely wonderful, beautiful practice

[@igorkuna290]

Sooo glad I've found this channel 😊♥️

[@agneslo9867]

Since coming across her channel, I've been following her to do yoga daily. So calm and peaceful, love her calming voice and yin yoga practices. so yummy!

[@4sdrubal]

Merci grandement pour ces excellentes vidéos en ligne. Chaque séance est un moment intense de présence et d'équilibre.

[@lovelifementoring5399]

Absolutely love your practise just what i have been looking for to soften and slow down. Thank you x

[@kellypantaleoni5166]

Thank you for this gentle morning wake up💖

[@ichithenomad9849]

Thanks very much for this beautiful session 😊

[@handsthathealwellness]

I absolutely Loved that practice and truly feel transformed, thank you for sharing that beautiful flow: ). Love and Blessings to you and I look forward to the next session. Namaste 🙏

[@zainabouragueli9867]

This practice left me feeling overwhelmed with gratitude in the best way possible. Thank you❤️

[@cielofalconchandani5250]

Thank you so much from Mexico, beautiful way to start the day¡

[@princesslyna4120]

Beautiful and magical. I love it❤. Namaste❤

[@sylviedemers5696]

Tku for this beautiful practice, feeling calme and grounded🙏

[@TheJillianJiggss]

Such a beautiful practice! I feel so embodied after this and I have trauma so it means a lot

[@TheBareFemale]

thank you so much for sharing your words love ❤️

[@leanneboriel]

Wow, this is so very beautiful. Thank you so much! ✨🧡

[@dandie2024]

I just discovered your channel last night, and your videos are so meditative I am very excited to practice with you more!