4 Essential Restorative Yoga Poses for Emotional Healing and Release

[@carenhope]

"This too shall pass." May you be at ease, my friend. Thanks for practicing this tender emotional release class with me. 🙏🏻

[@OCGal78]

Thank you, Caren. I needed this after feeling devastated. 😔

[@obaidnajm]

Thank you Caren . I really enjoy your Restorative Yoga sessions. Relaxing healing for mind and body. Thank you again for what you do. ❤💕🌹🌈🌷🌺🌻🙏

[@y12sr_dsm]

Your practices are helping me with my recovery from post covid syndrome. Would like to see more central nervous system reset and vagus nerve toning practices. Thank you so much!

[@carenhope]

Wishing you a full recovery. Check out my Yoga Nidra meditations if you’re seeking nervous system nourishment. And many, if not all, of the restorative classes can do just that as well. ❤️

[@dani_2279]

Hi Angela. I know your comment was 3 weeks ago. But, may I ask you how you are doing now? I believe I have lost CoVid as well and it really did a number on my nervous system. It’s been a month and a half and I still don’t feel right. Also, what else you have done for the symptoms. Thanks you so much.

[@HazelRowell-Peverley]

Excellent Thank you😊x

[@YogiBethC]

Thanks - interesting to start with basically a yin pose.

[@hannahconroy]

This is a lovely practice! Vulnerable and safe; compassionate and courageous. :)

[@carenhope]

I absolutely adore this. I'm so glad that my intention came across.

[@hannahconroy]

@@carenhope 🙌🏼🤗💕

[@clarethomas6608]

Thank you so much for this class. It was emotional! These are rough times, and your classes are a refuge for me.

[@carenhope]

I hear you and I’m honored to be a part of your practice, Clare. 🙏🏻❤️

[@Sarah-tp4bu]

Really really helpful practice… I didn’t know what was wrong but my body felt “off” , I chose this video and the tears fell as some repressed grief was released. Thank you…

[@emilymatthewwatson5402]

Love your classes! Thanks so much❤

[@QualifieldYogaTeacher]

This class gave me the support & space to be open & receive a well needed warm cuddle~Thank you so much~Much Love & blessings your way~Xxx

[@carenhope]

Beautiful. 🙏🏻❤️

[@NEULANDYOGA]

This class will be my treat tonight! Thank you for sharing!

[@carenhope]

Lovely, Katja! May it bring you ease.

[@ellenled]

Like all your content, such excellent instruction and some unique poses.

[@carenhope]

Thanks for joining me for this practice, Ellen. Nice to hear the poses and teaching resonated with you. ❤️

[@Cindy-yl3qc]

Thank you Caren ❤

[@carenhope]

You’re welcome. 🙏🏻

[@caleidocosmos]

You are the best ✨❤️ Saludos desde Costa Rica

[@carenhope]

❤️🙏🏻🌞

[@danrobert7136]

Thank you ☺️ (Lisa )

[@carenhope]

Lisa, a pleasure to practice with you as always!

[@kaiawang9593]

Hello Caren, THANK YOU so much for this special practice that made me feel loved! I experienced early childhood emotional neglect and don't know how to love myself well. Your classes are much needed :). I especially love the hug at the very end - it indeed softens my body. A quick question: my upper back (where my hands can't reach) often experience stiffness or pain, especially when I lie on the mat. Not sure if it's related to emotion issues. It would be great to see some practice that targets this area.

[@carenhope]

Hi Kaia, I’m glad to hear about your practice. Thanks for sharing that with me. It sounds like a personalized sadhana would be beneficial for what you’re describing. I offer private yoga therapy sessions if you’re interested. No pressure. ❤️ Info is on my website. 🙏🏻

[@kaiawang9593]

@@carenhope Thank you! I'll take a look at your website :).

[@laleburke]

🙏🌟❤

[@carenhope]

Thanks for sharing your practice with me. 🙏🏻