The Sitting-Standing Cross-Crawl for a Healthy Life

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In this video, Tim demonstrates another way to perform the Cross-Crawl. This is a fantastic movement to spare you from the stillness of your day.

[@blondiepianist]

Yet another amazing low-impact movement for me to help heal myself. Thank you so so much!

[@OriginalStrengthSystem]

Glad it was helpful!

[@Ricky-Noll]

This whole “your body is an X” concept is really helping me! I’ve found it quite useful with my snatch, where I really focus on that cross hand to foot connection as I pull.

[@OriginalStrengthSystem]

Fantastic!

[@SuperShassa]

Hello Tim, I'm a 66 year old who has neglected herself . This exercise is great. it's made me laugh at myself, trying to coordinate my moves, which is a bonus . I'm hearing quite a lot of clunking. 😂

[@OriginalStrengthSystem]

You’ve got this! Just keep moving!

[@ElisPalmer]

Love this !

[@JojenReed]

I love how simple and powerful your movement snax are! Seems trivial sometimes, but if you do the movement the results speak for themselves. I always end up feeling better after doing anything you suggest, so thanks a lot Tim!

[@OriginalStrengthSystem]

That’s so good to hear!

[@robertwhite2449]

Great stuff. Will do this periodically when working from home at my desk

[@Rid3thetig3r]

Dang it Tim! Another excuse gone! Seriously though, I NEED to do this, so thanks very much!

[@OriginalStrengthSystem]

Glad it is useful!

[@evanleesmith385]

Phenomenal. And SO simple, but it feels amazing.

[@OriginalStrengthSystem]

Yes!

[@franhar8292]

You have fabulous posture!

[@OriginalStrengthSystem]

🙏

[@johnpritchard9753]

This looks great. Thanks!

[@lost_boy]

This is great - gonna give this a shot this morning 😃

[@margaretek5350]

🙏🙏🙏🙌🙌🙌👏👏👏

[@joseph.r1122]

Great video. Thank you, Tim! 🙏

[@OriginalStrengthSystem]

My pleasure!

[@marabunta1980]

Another gem. This could work well in a Tabata round

[@OriginalStrengthSystem]

Yes! Great idea

[@defining.vitality]

I was looking for the perfect exercise to add to a circuit for my next video in my fitness channel. This is perfect thanks for sharing!

[@OriginalStrengthSystem]

Glad it was helpful!

[@BenSemisch]

Seems like an excellent thing to pair with a plyo box as a reset between box jumps/step ups/other plyo work.

[@OriginalStrengthSystem]

Great idea!

[@keithhamilton6559]

Good stuff each time!

[@OriginalStrengthSystem]

Awesome!

[@brachiosaurus6541]

awesome exercise to do anywhere

[@OriginalStrengthSystem]

It really is!

[@kayshawdah2499]

❤🎉❤🎉❤🎉

[@PhokenKuul]

I tried this at work but I keep smacking my knees on my desk and my coworkers were getting annoyed. Just kidding.

[@OriginalStrengthSystem]

😅