Rethinking Sleep in Perimenopause with Sleep Coach, Morgan Adams

In this episode, we covered:
• Why sleep is so important
• Why so many women in midlife suffer from poor sleep
• The importance of morning and evening routines
• Morgan’s experience and thoughts on sleeping pills
• How insomnia can be addressed
• What’s more important: sleep quality or quantity?
• Causes of middle of the night wake-ups and what to do about them
• Sheets, nighttime snacking and sleep apnea
• Wearable sleep trackers
CONNECT WITH MORGAN:
Instagram: / morganadams.wellness
Website: / morganadamswellness
AS MENTIONED IN THIS EPISODE:
Morgan's Free Mini Course: www.morganadam...
Morgan's Midlife Sleep School Course: www.morganadam...
Sleep Clarity Call with Morgan: calendly.com/m...
Please mention “Claudia” or “Perimenopause Simplified” if you reach out to Morgan!
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To connect with Claudia Petrilli:
Instagram: / healthcoachclaudia
LinkedIn: / claudia-petrilli
Facebook: / claudiapetrillihealthc...
Website: claudiapetrill...
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s - claudiapetrill...
WORK WITH US - The Hormone Rescue Program: claudiapetrill...
QUESTIONS? EMAIL: [e-mail]

[@lorim3b357]

I just upped my estradiol patch, hoping that it will help me sleep better. 🤞🏻

[@claudiapetrillihealthcoach8545]

@@lorim3b357 keep us posted!