Revant AKA

Disclaimer: This video is intended solely for educational purposes. We do not seek to defame or harm any brand mentioned in the video.
In this special episode of "Gut Feeling with Dr. Pal," we're thrilled to welcome Revant Himatsingka, popularly known as FoodPharma. He'll educate adults and kids on reading packaged food labels, offering valuable tips to avoid harmful ingredients. Tune in for an enlightening discussion that could change how you approach food choices!
#drpal #gutfeelingpodcast #gutfeelingwithdrpal #revant #foodpharma
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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
Upcoming Medcom Show Details! ❤️
Hurry, Seats Filling Up Rapidly! 💯
📍Toronto - 18th May 2024
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For Collabs & Enquiries:
Email: [e-mail]
00:00 - Coming up on the Podcast!
01:46 - About Revant aka Food Pharma
02:34 - Lack of knowledge about reading food labels
06:39 - Reading Food Label 101 (Ingredients to Avoid)
20:17 - The Problem with the Term 'Moderation
22:37 - Sucralose
23:21 - Palm Oil
27:45 - Marketing Gimmick by Brands
30:20 - Healthy breakfast options for kids
33:48 - If You Were a Food Manufacturer, What Would You Change?
40:06 - How Schools Can Drive Positive Change?
47:43 - Cereals & Alcohol
52:39 - Dr Pal's Segment

[@invaderg3332]

Revants a real hero. Thank you for your service sir.

[@mvalinteenqubert9394]

Oil

[@themarksman1]

Don’t be fooled! He is doing it for views & make money out of it. I have seen one of his videos where he claims Yakult has more sugar than Coke which is gross misrepresentation of facts. Yakult is consumed in small 60ml quantity while Coke in 300ml. It is like taking a teaspoon of sugar (which is 100% sugar) & claiming it has more sugar than Coke!

[@invaderg3332]

​@@themarksman1He has made no money from this. He lost money.

[@pheonixx2861]

@@themarksman1 Dude just left his job which gave him 2cr salary just to come to india and become influencer. And ofcourse everybody make content for money.

[@Gmail.commmmm23]

@ indvaderg ....you are now well verse of this no ledge.. What are the paked items you stopped..and whatthe substitute u use. Use

[@harveyspecter1855]

Fssai is a joke in this country.

[@alloninternet4937]

So true

[@keerthivasan3643]

Fssai be like you give money i will give certificate without any testing 😂😂😂

[@Um-a]

😂😂

[@online2shopping]

Fssai sirf normal logo ko dekhti hain na ki corporate ko

[@asawari520]

Exactly

[@lunalilyred]

This is exactly the Collab we all need ❤❤❤

[@DrPal]

😍

[@mcraven281]

​@@DrPalcould you please list down the breakfast what a person should prefer.

[@hanma9806]

@@mcraven281 idly...ragi roti....

[@tapankoley9713]

​@@mcraven281Yeah please

[@hikaru6709]

Very knowledgeable, if children are taught awareness of healthy food maybe it will give rise to companies which will produce healthy food even if it's expensive but due to awareness people will buy it

[@diauser3327]

Food Pharmer is doing a great job, he has changed our mindset to understand ingredients,

[@thirdeyeinthemaking7327]

First time coming to know Foodpharmer. Revant has amazing knowledge in this area. Thank you, Dr Pal.

[@DrPal]

🙌🏻🙏

[@Abundant121]

Sir , can you speak about Yakut

[@Vidar_in]

@drpal you mf exploiting Indian viewers and earning crores of money without contributing in Indian economy. You fraud parasite

[@tabaahigaming931]

Vote for podcast with Sarvana Kumar

[@theoneofakind2272]

😂😂😂

[@pallavikolekar7986]

😂😂😂

[@akilae2874]

Who is saravanakumar?

[@madcircle7311]

SarvanaKumar is a horcrux of DrPal

[@anusooyavelprasad9492]

Hello dr. Pal... I am a dietician turned biology teacher, teaching middle school... I teach so many technical details about food beyond book and felt guilty that am over burdening children with info but after this video I feel I am doing the right thing... I will do it with even more josh... I feel I am fortunate to be with young generation who are our future... Even if one kid benefits with my teaching, I think purpose of my life is fulfilled... U r amazing... Keep inspiring

[@piyu2003]

U r amazing. Keep doing your work❤

[@sumagowda3425]

Disgusting labels whoch say " not exactly _____". How can they label ORS and also say "Not an ORS" . Shameful. No respect for human life. How can the regulatory body allow this?

[@gvsmani4810]

Exactly omggg

[@rohithks4045]

The whole system is rigged

[@gopalakrishnagk7979]

fassai is full of money eating pigs who dont do any duty but take bunch of bribe

[@pavypavithra1295]

And the pharmacist would give that as soon as u ask for an ORS.. and argues its definitely ORS...

[@rsingh2083]

Bjp

[@jooniper93]

This is how you use the power of social media. Dr Pal & Revant are truly trailblazers. We support you!❤

[@tailonspoliski4435]

The lack of knowledge about the things that the indian public consumes is shocking. Thank you guys for raising awareness. Dr Pal ur da 🐐

[@hy5839]

As a doctor I agree In hospital I saw People are giving their sick children ORS which is not an ORS and they arr getting more sick Its dangerous

[@skydekaymc9846]

Drink water - Ronaldo.

[@DhruvRatheePM]

Breathe Air - Andrew Tate

[@oishehe]

Lol true

[@deepikabharath1269]

Yess i completely agree with this man. Good point we need Dr.Pal teacher in every school. Teaching about calories protiens n all .. educative podcast. Thankyou dr.pal💜

[@DrPal]

Always here for my fam❤

[@bharath.s737]

Two Gentlemens working hard for the wellbeing of people❤❤❤🙏🙏🙏

[@Ascendify5]

Who wants Saravana Kumar's face reveal like here👇

[@amrithaapm8939]

Dude it's a fictional character just for examples and comedy to help us understand, not a real person.

[@Rahul-hn1iq]

​@@amrithaapm8939it was a sarcastic comment.

[@stratemegise]

​@@amrithaapm8939r/whoosh

[@user-fb5tt8ke1o]

He already dead by fatty liver after eating engine oil samosa🚶

[@MrDrone-qt6sw]

He dont exist dude 😂 you lack common sense

[@kalpanagokul7549]

I learnt 'reading label' with him and use his shorts to educate my friends...gather appreciation for my self😅..my 2 favs together ❤

[@TEXAS2459]

YAAAAAYYYY FINALLY!!!! GREAT PODCAST MUCH NEEDED & AWAITED!!

[@DrPal]

🙌🏻😇

[@kumarb8012]

Food pharmer and Dr. Pal ... Different worlds in one video. 🎉🎉🎉

[@DrPal]

🙏

[@RaghavSachdeva-wp7pg]

@@DrPal Thanks alot doctor for this video . People need to hear this

[@nabanitasaha7941]

Love both of them.. Much needed colab.. I start to read the ingredient list now.. Thank you for all of this.. ❤

[@mitalpandya8798]

For USA use following options - boiled eggs( organic eggs -free range/pasture raised) - omelette ( if you can make) - egg muffin ( make it with vegetables and cheese on weekend and back it in muffin pan- cook on weekends and put in refrigerator for Monday to Friday) keep food safety in mind. - Organic, non GMO, oatmeal with nuts and barriers - Dosa, Idli, Handvo, Paneer toast or cheese toast on weekends, egg waffles - school lunch : cream cheese + cucumbers sandwiches on organic sourdough bread. And many more options …..

[@snehasowmyakapalavoi6826]

Food farmer, protest against fertilizers used in our dialy food. Respect to #fittuber as well

[@sid1290]

If we do not use fertilizers half of the population will die due to malnutrition, fertilizers if used correctly, are not bad.

[@snehasowmyakapalavoi6826]

@@sid1290 they r overused. We can switch to organic

[@sid1290]

@@snehasowmyakapalavoi6826 Organic yield is 4 times less than GMO and in fact uses more fertilizers and pesticides. You can do your research.

[@70newlife]

​@@sid1290​@sid1290 you are conflating different terms with each other. Chemical Fertilizer, Natural or slightly enhanced fertilizer GMO Hybrid seeds Organic Seeds grown from native and older established varities grown without using chemical fertilizers and chemical pesticides. And there is no GMO product gives 4 times the yield compared to a contemporary non GMO seed. So cut promoting that crap. It's like saying that a Baleno is more 4 times faster than a older transportation ( advertiser meaning Bullock Cart. ) The comparison makes no sense. You are exactly like the corporate advertising we get which makes inane comparisons and claims which are designed to fool people.

[@amrutajoshi709]

So good to see this! All we can do for the next generation is to make sure they have good food and not the packaged mess. @Dr. Pal you are amazing!

[@NoneOfYourBusiness.0K]

Most needed Collab. Thankyou Sir.

[@narasimhan88]

Just finished attending webinar by Revant today afternoon and you are posting this . Thank you 🙏 😍😍❤

[@yahuyahu1362]

Dr. Pal is into all this (chat shows and standups)now as his patients are recovering faster/getting healthier and he is running out of patients. Wish all the doctors were like him! Wish Dr. Pal success in every field.

[@tk547]

Indian public just go with ads, I think he didn’t understand that. Take any ad and compare it with product you may understand.

[@nagarjunagilalla7680]

Not just India it happens with the whole world.

[@Glorious101]

@@nagarjunagilalla7680but India in particular

[@Itachimustang2]

@@nagarjunagilalla7680not really bro ,Indian parents see tv ads and believe it Western countries tv ad is very rare because everyone gonna see what they want to see ,like Netflix for movies Harsh reality

[@Itachimustang2]

@@nagarjunagilalla7680parents love boost but hates whey protein

[@tk547]

Big problem is famous personalities like cricketers / Actors promote it and we public blindly follow them. It is their responsibility too to understand what they are advertising and if it’s beneficial for public or not.

[@proud2bmuslimah1]

Two of my favorite KZbinrs in a single video 😀.. Never even thought that you two would collab..the collab that we all need❤ Thank you Dr Pal n Revant Himmatsingka for this service to us common ppl

[@tasneemunnisa4715]

finally its here! i alwayssss wanted this collab and thank you dr.pal for bringing it and enlighting us!

[@tharakadivyasree6600]

This Truly sensible thought Schools should have this kind of session on regular basis along with parents as the change should start from home

[@chitrakumawat7304]

People needed this, thank you guys🙌

[@bhubaneshwaridas5015]

Thank u for bringing him to the show Dr pal..just like u he too is doing a selfless job..considering that now our country is known as heart attack diabetes and cancer capital of the world more and more awareness is required to be spread to people..

[@rutuparna1000]

Thanks to both of you. I hope Govt should do some thing on priority on this Lable on products as "the power of the Nation is the health quality of people have." What should happen with our DNA after 20 yrs ?

[@geetanjlisharma4203]

These people are saving our lives. Thank you so much❤

[@siddheshbhise2056]

He's just started...in upcoming times he gonna be headache to the packaged food companies

[@pritamhait7326]

I am in class 12 and at this tinage Dr PAL and poodpharma (see him in reel) made me helth conscious .Now I see the ingredients in every package food .

[@arushreddi5419]

I'm in class 12 too!

[@cryptoboi9584]

Lucky ones.. I was awakened in 2019 when pursuing graduation. Channel named Fittuber helped me,,

[@jooniper93]

What a great point raised by Revant. We are drowning in shit in the name of “food” that is being sold to us as healthy. We’re literally set up to fail. Having whole foods while living a busy life especially with kids & keeping kids away from all the overwhelming marketing of horrible products is near impossible.

[@sabyasachi_sahoo]

This is the collab I really wanted😍😍😍😍😍😍

[@user-ub5ff3lc4y]

GREAT questions Dr Pal

[@Arambha0418]

The Collab was much needed.... Thank you❤

[@E_Everything]

The collab we needed

[@rikhikhorana8617]

REVANT u are a rockstar and a blessing for gen z ...please have all principals on one platform @Dr Pal Great podcast as always A small shout to an old principal but Mr baweja from balbharti school removed canteen 25 years ago as he saw kids consuming fast food and junk .....so no canteen healthy food canteen green veggies canteen is surely the way forward is A platform where school principal+ FOOD pharmer + doctors + nutrition specialist conference every year would surely raise the issue .Once kids understand they won't buy and would make all these brands understand and let revant grow.

[@ganeshgajare14]

Two of you alongwith Dr. Ryan are making difference in society. Keep up the good work. Much appreciated 😊

[@proud2bmuslimah1]

The collab we all needed 🙌

[@sooraj113]

This podcast is incredibly enlightening! 👍🏻👍🏻👍🏻 I am a regular follower of both Dr.Pal and Food Farmer. They have helped me realise the importance of nutrition and health. Thank you both for sharing your knowledge and helping us make positive changes our lives. 🙏🏻🙏🏻🙏🏻

[@sindhuksharma1]

This is a Really informative show! Please keep them coming!

[@dineshnagpal9547]

Once I offered boiled and steamed sprouts to school children. But canteen owners refused to sell because it was difficult to handle and less income.

[@SubrahmanyamDaitasvd]

Food Science should be made a subject from 5th Grade in India and should have syllabus recommended by Dr Pal and such people. Modiji should realize this is one of the primary responsibilities of the govt too.

[@paragjaswal9814]

Thank you Dr Pal Sir & Revant for such an informative video, it will change people's lives ❤

[@prashantsharma9779]

Pharmacist here.. Big fan of yours doctor… Lot’s of things that we would nerd out on if we ever spoke.. Hope I meet you once in my lifetime. Cheers ❤

[@user-dr7ol7vv1b]

please drop some useful tips from your experience as a Pharmacist (Useful Do's and Don'ts)

[@PerpetuallyHighPoet]

You guys are doing a service to mankind, thank you

[@anandh2242]

Sir this vedio might have opened the eyes of many indian mothers , i also gained knowledge about these items when I saw this vedios we need people like you to educate us about nutrition..🤝

[@all4baby343]

You revealing so many things so bravely. Let people knows what's happening. Please

[@Satya.N]

44:37 , I learnt almost 65% of the podcast today if i remember correctly in 4th or 3rd standard in my school CBSE* Very helpful

[@cricketholic287]

This guy and Satvic Movement are doing a very noble work.

[@ps6572]

The contributor makes valid points.. however, there has to be an element of personal responsibility. People are addicted , so they consume..

[@rasbijalpatel310]

Very good to see ‘what’s in it’ and stay away from branded flavors that are addicting.

[@hydra7991]

Thanks doc for changeing ours life

[@fireStorm070]

Being from that background I'd say that's too much courage in just one single video. ❤

[@gopikrishna2923]

Hi Dr.PAL, great fan of your videos and reels. Following your tips in my diet plan. Requesting you to make a video on IBD and tips to be followed

[@arindamsaha1119]

On similar tune a video on so called "Water Purifier" effectiveness to filter potable water. Companies never publish test reports of filtered water as per BIS standard

[@priyalmehta5346]

Yes. Next Amazing colab after Dr. Fernando. 😎👍

[@sathyarajsimha]

Important episode, thank you dr.pal & food pharma ❤

[@TrueXtrim]

Thank you for rescuing my gut.❤

[@sastha7683]

Great podcast. One of the things that I am surprised they did not include in a healthy breakfast are Idlies. They have protein, steamed (so no oil), and can easily be eaten with podi (lentil chilli powder) in "moderation."

[@bapunkumarsahoo8895]

Podcasts like this, actually educates people to choose healthy fuels for their body.

[@sumaiyer8597]

Amazing and very educative video.both of you coming up with innovative ideas to be implemented in schools🎉🎉

[@sivakotireddy7224]

Very informative and thanks to both of you

[@likhith-lexus]

I never watch podcasts but this is the first and last podcast which I will fully watch

[@chandrasekarramamurthi1812]

Very informative Thanks Dr. Pal

[@theanimalkingdom2616]

I think this is the best channel on youtube to be healthy.

[@vikas20013]

If I were the food policy minister, I would ask companies to add a nutrition score from 1 to 5 or 1 to 10, and it should be approved by a governing authority. I found this practice to be very helpful in Germany when selecting the right product.

[@vishaltalekar7750]

Best collaboration I have seen in while now🎉

[@Bacchan82]

For me, it was Guru Mann who first taught me back in 2016, to see the labels at the back of the packaged foods. I am a nutritionist taught by Guru Mann! ❤

[@sreeharik.s1692]

Thank you dr pal for making these informative contents

[@peacefultowers]

thank you thank you !

[@rasheedaelahie9935]

I enjoyed this video thank you Dr pal❤

[@santoshk.2135]

Best podcast ever on health. Thank you daughter pal and food pharmer. I am from the gulf, and all the products discussed in the video are consumed here at an alarming rate, podcasts like this will raise good awareness among the public. 🙏❤️

[@tamildesan837]

Not in Gulf, everywhere. Here even at my house my kids and wife against me something like I have time travelled and asking them not to have. So I am the odd man out not taking these bullshits

[@rajeshyelugoila5634]

A correction, Dr. PAL ( Your Quote - Medicines in US have expiry after 1 year). Most of the medicines marketed in the US have shelf-life of 2 years to 3 years, which are supported by Stability Studies designed in line with USFDA/ICH guidelines. PS - I work in Pharmaceutical Industry which supplies medicines to USA.

[@sviiyer4415]

Prescription medication which is supplied in the quantity prescribed by doctor has expiry date of 1 year

[@nithin0176]

I was waiting for this Collab 😢

[@AdityaKumarOfficial2318]

two legends in one frame. pure legend

[@drrsnagpal]

Thanks a lot for sharing

[@shekharchowdhary]

Loved the conversation...

[@sonalisain6820]

Awesome discussion 👍

[@theboy9681]

You guys are great. All the best.

[@fitness6360]

Sir Podcasts are really amazing sir please make one podcast for HAIR Health Issue also. Sir we dont know what is right and wrong, need some direction Thanks

[@kalpanagokul7549]

The recent HCL revamp on products is a greatest change this guy has done

[@Ms.NatashaKaranjia]

Schools and Education Institutes should definately educate the young minds about food labels and show them such amazing podcast❤

[@tamildesan837]

No they are busy making plans to loot your money. So don’t expect them doing the social service. It’s no more education is as a service it turned out as a business long back.

[@swiftkingfisher]

Its better to teach the parents along with kids.if one kid eats a chocolate, then another kid looking at it will also wants to have it no matter how much the parent convince the kid that it is bad.

[@Rainbow_1981]

This is the situation in US too..all purpose flour (maida) / sugar ...chocolate/candies

[@ankitabhavsar886]

two people I admire together🎉

[@akris4359]

Great work on understanding of label nutrition

[@whocares4404]

Definitely a gut touching information 🙏🙏🙏

[@anjaneypratap5804]

Loved it !! ❤

[@dayanandaar593]

Dr Pal I'm a great fan of you. Keep it up and work on a good gut.

[@narayan9517]

Dr. Pal -That "hummnn" Sound is permanent

[@cyber_dreamer]

Thanks for making such useful videos.its really eye opener even for the educated peoples😅

[@bikashagrawal8051]

Food Pharmer is ❤❤ He is an Inspiration

[@sunithaprabhu9333]

Excellent information. Lot of things to ponder over.

[@DrPal]

Thanks alot

[@Vg.008]

Both eternity- big salute 😊

[@Ms.NatashaKaranjia]

Amazing and very informative podcast. Let's be very mindful while we pick up our snacks and packed foods. Eat Healthy and follow Dr.Pal always 😊 to stay healthy

[@tamildesan837]

There is a saying by Dr pal, if your tear any packet of snacks or any food item you are tearing your liver as well. Don’t consume any packed food or snack item by any brand that has longer shelf life. May be once in emergency or travel is ok, not as a day to day snack.