Revealing The TRUTH About Weight Loss Diets😡

Everything we've been taught about losing weight is a lie! Calorie restriction doesn't work😮 The 80's & 90's low fat diet craze created our current obesity epidemic. Its time to change the way we think about weight loss. Everything mentioned will be linked below along with affiliate codes to help you save money if you order online. Thanks for watching & I hope you have a great day. Don't forget.....You've got this!
Articles & Studies Referenced In This Video
❤️Why Calorie Restrictive Diets Don't Work:
/ why-calorie-restricted...
❤️Current Data On The Rising Obesity Rate:
frac.org/obesi...
❤️Nutritional Training For Physicians:
time.com/62824...
❤️How Low Fat Conquered America:
academic.oup.c...
❤️What is dirty fasting:
• What Is DIRTY FASTING?...
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📪Contact info
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**DISCLAIMER: Links listed above are affiliate links. All opinions in this video are 100% my own. This video is NOT sponsored. Talk to your healthcare provider before any lifestyle change because Im not a doctor, nor do I play one here on KZbin.
#caloriedeficit #lowfatdiet #intermittentfasting #lowcarbdiet #weightlosstips

[@jda58tex]

Yes, yes, and yes. In the 80's I started eating carbs and low fat. All it did was make me gain weight. And in the 90's it was Calories In/Calories Out and move more. All it did was make me fatter, depressed, and feeling (for 30 years) like a failure. It was me, I didn't have the will power, etc.. In 2018 I was diagnosed with T2D. My Dr wanted to put me on a prescription. That's all, no other recommendations. Now, even I knew that T2D is a lifestyle disease. I took the weekend and researched. I found Keto (I was already practicing fasting). I asked her to give me 3 months to see if I could lower my A1C on my own. In 3 months, it went from 8.5 to 6.1. In 6 months it was down to 5.0. I lost 86 pounds in 9 months and I've kept it off for almost 5 years. I can't express how different my life is. My anxiety is down, WAY down. No more depression. It's even helped me manage my ADHD. I'll never, ever look back. I just wish I had known this when I was 30. I guess 60 is better late than never! Oh, and as an aside, my Dr. never once, NOT ONCE, asked me what I was doing. She was happy with the results, but she never asked me one question. None. That's really sad.

[@suzannecarrier287]

This is my story EXACTLY! Im 61. My mother, aunts, and I all followed the Pyramid diet and where did it get us? Obese, fatigued, and brain fogged. We all thought we were eating a healthy diet but not exercising enough. I lived for decades thinking it was a moral failure and got so depressed. I finally found keto, lc, and IF and was able to shed the weight and my depression!

[@ginnylouhoo]

Government playing the long game. 🤐

[@brinac1.6.scaledolls]

The FDA can't make money if we aren't on diabetic medication or eating diet food or diabetic sugar-free items, etc. The questions people should be asking are: Who or what organization is making money on people being sick and overweight?

[@Iamwithspirit]

The FDA is a government agency - they don’t make profit off sick people or medicines.

[@patcole1537]

Great video Kristi. You are spot on!

[@stacyd3487]

Thank you! For me, this is spot on. I watch your videos every week. A few weeks ago you mentioned Jason Fung's video helped you. I watched one of his videos where he talked about the key to weight loss is keeping your insulin hormone low as long as possible each day. That day I decided to start eating after 11am I do drink a green juice and coffee, and I also stop eating by 7pm. For the first time in 3 years I am losing weight. I have done dirty keto, eliminated cane sugar and processed foods, calorie restriction for the past 3 years. 3 years!! And saw very little results. I now see numbers on my scale I haven't seen for over 4 years. Thank you so much, Kristi. Thank you for sharing. What you said just clicked with me. Changed my life. God bless you!

[@suzannecarrier287]

read his book The Obesity Code. I picked up a used copy on Amazon. SO GOOD.

[@erinwhite276]

This is similar how doctors prescribe addicting medications, but have no education regarding addiction.

[@StevePerryisthebest]

Dear Kristi, many many years I ate all these *"fat-free"* products because there was always a voice inside my head saying *"you're already fat - don't eat fat"* ..... and it took a long long time to get this voice out of my head and to learn that the good fats help me to lose weight!!! Thankfully I've searched for an american pancake recipe (I'm from Germany 😊) on youtube and I stumbled upon a keto pancake recipe and this person lost soooooooo much that I've thought *"well, give it (keto) a try"* ... and guess what ... it worked 👍👍👍! Okay, since May 2020 (pandemic) until now I fall of the waggon and gained 10kg 😮😢 ... but I will be back to keto !!! Thank you for your interesting videos ❤!! Nice greetings from Germany, Ela 🤗

[@Jo-ys5le]

By accident I found out the same thing as you. I started losing weight without knowing why. I ate lots of protein (eggs, bacon, chicken, shrimp, fish, salmon, steak, dr atkins protein drinks, etc.). The weight was consistently coming off of me without much work (70 lbs over 2-3 years). I also had things like salads, sausage & sauerkrat, etc. I had less things like spaghetti, pasta, potatoes, etc HOWEVER, I wasn't paying attention to the cholestrol and suffered a block artery and had to have a stent from a heart attack. When the cardiac dr filled out the doctors report - I reviewed the report online. I was angry at myself for not paying attention to my cholestrol and causing this. But I smiled when I saw the printed words: Patient is of "normal weight". So many years the doctors verbage was "well-nourished Individual". So, I agree with everything you say except watch the cholestrol.

[@suzannecarrier287]

Oh Kristi, this has been my life story for DECADES.😔 until I found Dr. Fung and keto KZbin channels. Thank God I was able to shed the weight. Please do more videos exposing the lie.❤🙌

[@nrobin8273]

Yes Kristi.

[@christinenoall5384]

This video has been the best information I’ve heard. Thanks Kristi😊

[@SouthernKristi]

Glad it was helpful!

[@julieburns7973]

It’s true, and soo frustrating to say the least.

[@SouthernKristi]

Yessss

[@ketokarbs3671]

Lowfat is loaded with sugar

[@TheCallyjean]

Thank you for doing all the research and sharing it with us

[@maryannemancuso2961]

Great information. Thank you!

[@SouthernKristi]

Glad it was helpful!

[@jeaninelucas1659]

Thank you Kristi❤

[@grandmabscorner2334]

Thank you so much for your transpatency. You always have good info and encouragent

[@kittyblak393]

Great info as always sis; another misconception about weight loss is exercise, exercise for me is the worst for weight loss, why?, because all exercise does is, yup, makes you eat more; oh and so many folks swear the carnivore diet helps weight loss, personally when I went vegan I lost 30 lbs , 7 yrs later I have kept it off, so yes , we are mislead from all directions , just thought I'd share. Many blessings 🙏🐈‍⬛️🌈

[@loribrick519]

Yes cals in and out doesn't work..never did..comes back on fast

[@user-lq2is8fx8s]

Did low fat , low calorie, off and on since the age of 6! After years of eating disorder, intermittent fasting is alot easier too me.

[@SouthernKristi]

Same, I agree 💯 percent

[@smwrig4]

Amen kristi! 🙏 im a big fan of dr. Lustig. Catching up on your videos ❤

[@ritathomas5167]

I am morbidly obese with type 2 diabetes. Only diet that ever worked was in high school when I did Weight Watchers. But I was literally hungry all the time! So lately (I am now 66) I have been on Ozempic. At first I was really sick with side effects, didnt hardly eat, lost 40 pounds in 6 weeks. Went off of it due to side effects but started gaining weight back. Started Ozempic up again few weeks ago but it isnt working. No side effects. No weight loss. About ready to quit it for good. Tbis joutney is so frustrating! But I love your channel - keep these videos coming! I learn a lot from you.

[@suzannecarrier287]

My husband, 64, just brought his hba1c from 10.6% to 5.4% in 10 months by earing a low carb diet. Try to really stick to it. It should work. Focus on eggs, meat, cheese, nuts, olive oil and protein shakes. If you need a treat buy Atkins. Keep trying. You body will respond.

[@missyg3107]

You are spot on Kristi!

[@cherylbuchanan4387]

when do you think the next big PERFECT KETO SALE will be? It's so expensive and i want a lot!!

[@SouthernKristi]

I've not heard from them much lately😔

[@judyduran2306]

Great video! ❤️❤️❤️

[@SouthernKristi]

Thank you!!

[@regaladomaryann1786]

Tnx for the info

[@SouthernKristi]

Welcome

[@julieyoung1380]

I work in healthcare and the majority in this industry still believe in calorie in and calorie out and low fat diet. It drives me crazy!! Keto is not trendy! Everyone spread the word keto saves lives!

[@alansawesomeketoworld4612]

I know when I am in ketosis I feel like I am energized and the weight seem to come off pretty good

[@RFMvids70]

I found that the body will have a caloric set point based on your weight. The more you weigh the more calories you need to function. As you lose weight you need less calories to function. Am I onto the right track? #RFMvids

[@denise_sings]

❤ Love your videos

[@SouthernKristi]

Thank you so much

[@joannebryant6217]

I think this is one of your very best videos…ever! 💥💥💥

[@suzannecarrier287]

Me too 🥰

[@judyduran2306]

Me too!

[@cyndyfisher]

I’m so confused. For 2 1/2 yrs lost & kept off 35 lbs on keto. Then started gaining it back. Still doing keto but I think my body started reading monk fruit/Stevia/sucralose as sugar & spiked my insulin response. Since Jan this year I haven’t lost 1 lb doing strict keto! I’m crushed & defeated.

[@sgray4995]

You're not alone. Keep going.

[@pattylyman7907]

Same here. Heard someone say they had a three year stall. I'm hoping something gives soon

[@PinkieJoJo]

This is something I’ve been seeing a lot lately about keto. Many are saying they end up gaining weight back or start having sugar level issues on it. I’m highly considering how long I want to be on keto. I’m not diabetic but eating this way is causing a slow rise in my overall glucose levels. I am still losing weight but weight loss is not the end all.

[@cathi7610]

Listen to Autumn B ... Protein with fat is needed for one thing. Dr Berg, also.

[@cyndyfisher]

@@cathi7610 Alyssa B?

[@lnaault]

My husband has high cholesterol and issues with blood pressure. We have been on low carb and keto for 3 years and it's still going. However, he has to watch fay intake and sodium. I am not sure of what to do anymore.

[@rachellerice1991]

Sometimes its heredity

[@texasteen]

Have you looked into The Galveston Diet created by Dr Mary Claire Haver? Very cutting edge info!

[@raeanolson5221]

I would like to know. Do you have a stable grocery list of items that you pretty much hurt us every week. I watched you're what I eat in the day. I'm just looking to see if there is a key that I haven't unlocked yet. I'm just curious. And since you've become a diabetic, are you baking at all anymore? We're making your sweet treats.

[@mlvc621]

❤❤❤🙏🏼🙏🏼

[@agr8h2o]

👍👍👍👍👍👍

[@miasgirls3778]

💗💗♥️

[@debgarner5289]

I do feel hopeless when it comes to losing weight, I need help. I appreciate your videos so very much and I’m gonna try one more time🫤

[@SouthernKristi]

🤗 don't give up, you'll find what works for you