Reverse and prevent chronic disease naturally (5 simple steps to living a long time free of disease)

Dr. Dave Clayton, physician and nutritionist, explains how to prevent and reverse chronic diseases associated with normal unhealthy aging. Most healthy eaters make the same mistakes that lead to chronic disease over time. Learn how to prevent those mistakes by making small changes to your diet that have an outsized impact on your health.
Some common diseases that can be prevented or reversed include:
High blood pressure (hypertension)
High LDL cholesterol
High triglycerides
Low LDL
Diabetes and pre-diabetes
Chronic kidney disease
Heart disease
Alzheimers and dementia
Osteoporosis
Arthritis
Age-related macular degeneration
There are 5 nutritional imbalances that over 99% of people have in their diet that lead to these chronic diseases and more. By shifting your diet to correct these imbalances, you will feel better, live longer, and avoid taking medications as you age.
Disclaimer:
This video is for general informational purposes only. It should not be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the guidance of your physician and obtain a medical exam, diagnosis and recommendation before making any changes to your health routine or diet. This video does not create a doctor-patient relationship between Dr. David Clayton and you. Dr. David Clayton, rxfive and Cholesterol Mastery are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain directly, incidentally, consequentially, or indirectly through this video, channel or site.

[@fusunsokullu-akinci1397]

Excellent lecture! Thank you!

[@santiagoandcarmen]

Thank you

[@franksam6818]

Well rounded video. Thanks!

[@drdaveclayton]

Thanks for the positive feedback!

[@jeanrichards-carter2522]

This is very helpful

[@drdaveclayton]

Thanks for watching! Appreciate the positive feedback!

[@susanspicer8898]

Hi, the video referenced "links below" but there were no links. Please advise. Thanks.

[@markgransbury8377]

Hi what would be there % split between soluble and insoluble fibre. Really enjoyed the content of your presentation.

[@landtycoon]

I don't see any link either. So where can we get more information? Please advise.

[@levistacey1267]

Can you do a video on bloodthinners.... An getting off them..for life

[@moonstone188]

Is chia and flax oil acceptable for omega 3?

[@angiescharig1828]

Where can I find the links?

[@lpsissi]

Where are the links?

[@danzigred1761]

Blood work shows my potassium and sodium levels are within range, but my BP is in 150s and 160s.

[@Darwin973]

I might have missed this but are eggs part of the Paleo diet? If so, is there a limit?

[@texasRoofDoctor]

100%

[@Caractacus969]

It seems that if stone age people only lived about 50 years, their diet would not necessarily be a guide for a long life in modern times.

[@christinegalullo2046]

Im confused didn't other video say omega 3 makes you fatter omega 6 make you thinner. Did I get it backwards

[@keisharankins6801]

You did get it backwards

[@cathyjennings5580]

Ground PECANS ❤❤❤❤❤ ONE TABLESPOON of FRESH PECANS home ground pecans tastes good as a wonderful SNACK. everyday. Fiber yummy 😋 ❤❤❤❤❤❤❤❤

[@ThuLe-eh1xe]

Hi Dr, Meat, fish, chicken have high saturated fat. Dr Neal Barnard, Joel Fuhrman said they cause clogged arteries, high blood pressure, diabetes, heart diseases. Each doctor said different things, whom should I believe? Some say vegan is good, some say meat is good. Confusion. Please clarify for us. Thank you Dr.

[@drdaveclayton]

Hi Thu, good question. I agree that if you ask 4 experts you'll get 5 different answers about what to do. It can definitely get confusing! Some farmed meats and chicken can be relatively high in saturated fat, whereas wild meats and fish are lower in saturated fat and have higher amounts of omega-3. Personally I enjoy fish and lean cuts of meat along with plenty of fruits and vegetables. Vegan can be an extreme way of life for many people!

[@ThuLe-eh1xe]

@@drdaveclayton i cannot be vegetarian. I feel spacy and dizzy. I can only be vegetarian 3 days a week. Thank you.

[@rosemondryan6567]

Seriously two and a half million years ago 😢Really In the Beginning God Created as old as the wheat created 6 thousand years ago. Believe it or not, There is a God who created man🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

[@texasRoofDoctor]

While I have no issue with God, the Bible was written by men and the very least that we can assume is that they are way off on some things and the 6k years thing is way way off.