Reverse Banding | Hunter Labrada | Tuesday Tip

[@victorheutz3950]

This was excellent. I’ve been using the bands in hacks and leg press which is great getting out of the bottom. Great stuff Hunt

[@TheScatman89]

Great video, and a great idea with tips on tuesdays. Im always looking to learn!.. I found it a bit shame about the volume of the background music, being too high. I have a hard time hearing what you are saying. I subbed, looking forward to the next video!

[@JoshGfitness]

Very underrated channel best info since the mountain

[@kevinward3305]

Thanks for the tips love learning new things

[@marcosfishmarcos]

Great video! Tks Hunter! the music volume could be a little lower.

[@jeffcompton4410]

Great video, and love to see that you are making content again. Question for you, how do you figure out to take off 10-15% of the weight? For example, if I am squatting 300 pounds, how do I figure out the band setup to take off 30ish pounds of weight? Is it just a guesstimate?

[@EliasSanchez21]

Great video! For some of us smarter people I’m sure we can figure out how you setup the daisy chain as in loop it and swoop it but the beginners or people without common sense might need more guidance on that step just so they don’t hurt themselves. Can’t wait to see the new video this Tuesday! Can you talk about range of motion when it comes to people with different limb lengths? I’m 6’4 and when I do any bar benching I stop when my elbows are slightly below 90° but the bar is still about 2-2.5 inches off my chest because my arms are so long. Am I making excuses or should I force my limbs to chicken wing it and go full range of motion and pinch other muscles in my back that I’m not trying to activate and lose the tension on my chest? Thanks in advance!

[@uwzty]

Excellent vid Hunter! Can you do a video on how you set up the straps on the smith machine. When I first saw the video where you use them, I thought it was steel attached to the bar like some type of Safety bar but then I realized it was actually straps lol Nice tip right there

[@xeeng10]

I never got the whole reverse banding until now. I understand now and it makes so much sense.

[@analogcrunch4716]

No it doesn't bands are silly.

[@ryanwentzel3566]

@@analogcrunch4716 ive used bands my entire career, and can gurantee i look 50x better than you.

[@dainsman991]

This may seem like a small thing, but in future "Tuesday Tips" videos could you try turning up your Mike or turning down the music? That way we could hear you explain things better!

[@hunter_labrada]

(This is from the video guy) How are you listening to it? I checked levels in my headphones and it was clear. I’ll make sure to check it whatever way you’re hearing it moving forward.

[@dainsman991]

@@hunter_labrada I was using in-ear earbuds, so I appreciate your efforts to make sure we can hear!

[@MereCashmere]

Sounds good on my end

[@MereCashmere]

But the music sucks so probably turn it down

[@Ethan-iu4ut]

@@hunter_labrada I think it does sound pretty good! Maybe just turn the music down a couple of notches. That way it's more of a background noise rather than the same level as Hunter's voice (coming from someone watching on a tablet w/ out headphones). Keep up the good work, guys!

[@CaseyKCRichards]

So the bands demonstrated acts like knee wraps in taking your Only out of the hole ?

[@Spartan808]

Every time the dog came in to view, I was looking at the dog😂😂. What a beauty, anyone know what breed of dog that is? But this video was very informative, might start adding it to my workout routine.

[@aasish_bhardwaj]

Great informative video please upload more videos like these

[@nicks2154]

Doesn't the smith machine already have a counterweight?

[@yashhgami]

Huel + fruit or veg for the liquid diet? 🙏

[@HawaiianBear-uu7ip]

Loving the channel

[@adityanagar5033]

What about nick trigili

[@richardnoren4331]

I am sure Nick will find something wrong with this too!

[@biggsmikes1930]

Keep up the great content 👏

[@winrockywin331]

Great info!

[@alexnalbandian7122]

love this!

[@alibabagroup8951]

Hi bro How are you Make a video by doing super sets of biceps too

[@inmotion81]

Sounds good

[@MC-nv4bo]

Started reverse banding and it blew my bench up.

[@TheScatman89]

It looked like your Dogg was gonna take a set of hack squats btw :D

[@keithroyal5045]

On the elite fts orange bands, are those the regular length? Thanks I'm advance!

[@hunter_labrada]

Yep, regular length orange!

[@Vonnie12]

Doesn’t reverse band just distribute the resistance evenly through the exercise? I still don’t see this as a benefit to hypertrophy as u can just reduce the load if it’s to hard to get out of the hole when In a deep squat. When doing a heel elevated smith squat the goal is to train the quads in a lengthen position therefore if u do the exercise without a band it will be harder at the lengthen position but that is the goal isn’t it?

[@MereCashmere]

Agree. I feel like it’s unnecessary work. Also, if your muscle is weaker in the shortened position, don’t you want to change that, and not continue to let it be weaker? I feel like that’s a recipe for an injury. He’s overthinking the relationship between muscle length and strength. Also don’t hold your breath for an asset lol he doesn’t check these comments

[@leesaiyuan5986]

Hunter is a prime example of overcomplicating stuff. There is no “ideal” resistance profile like he always claims. There’s just different resistance profiles. Not every exercise needs to have an “even” resistance profile. Also, his idea of active range is hilarious especially watching his crew doing some half ass reps on the nautilus lat pulldown and rows and calling it “active range”. Trying hard to sound smart with the buzzwords but doesn’t know the true application of the variables he’s always mentioning in an actual programming context. Everyone wants to sound smart these days. But what do I know, I’m just another fitness enthusiast 🤷🏻‍♂️

[@leesaiyuan5986]

Also reverse banding a hack doesn’t make it more effective lol. It just creates a DIFFERENT resistance profile. Not more effective. One can argue to say that not banding the hack because they want to overload the lengthened range of the quads. It’s not the be all end all. But this guy just makes it seem like reverse banding the shit out of everything is the key to make an exercise perfect

[@hunter_labrada]

@@leesaiyuan5986 I didn’t know a 10% load reduction is “banding the shit” out of something…

[@hunter_labrada]

@@leesaiyuan5986 go check out coach Kassem with n1 education, he tracked the output/resistance on a reverse band back setup with a super fancy scale and it shows just how much more work can be done.

[@elijahbacchus5280]

Enjoying the content but please whoever edits the videos turn the background music down or completely remove it while he’s talking. Hunter already has a very mellow voice the background music is VERY distracting.

[@vasiliyevfedya6749]

Me gusta mucho tu música y tus videos cortos. 👍 uno de Mirabellee.Uno Quiere compartir videos como el tuyoe para conseguir el cariño que no tiene.

[@analogcrunch4716]

Using bands is ridiculous. As is Hunters IIFYM diet.

[@hunter_labrada]

I really feel like I hurt you at some point…

[@ekhoury1000]

Lets add trigonometry to leg day.. ummm no thanks its painful enough.. !

[@nicholaswoods4055]

Coming from the guy who eats blended up chicken and nothing else but protein powder and bars