Stopping Heart Disease Progression: What Everyone Should Know

[@pradipjamnadasmd]

Hello everyone! I am so excited to be sharing my new lecture series "Spring Forward Your Health!" with you all! This is a clip from the first lecture. I apologize for the audio issues in this one, we have that all sorted for the next one! Take care!

[@rosannadana2922]

So you recommend getting CAC done

[@RiyazAli-lp9nz]

Thanks sir U are too good

[@priscillajacko7577]

Looking forward to hearing more!

[@shotelco]

I need Dr. Jamnadas to look into Photon-Counting Computed Tomography (PCCT). Angiography is a thing of the *Primitive* past now. Why take the 3% catastrophic risk of an angiogram, to detect a 4% catastrophic risk of a high CAC score, when there is now no need to? PCCT provides the same data as an angiogram, with near ZERO risk.

[@tylergeiger2012]

Really looking forward to your next fasting lecture, Dr. Jamnadas! The news was parading a goofy observational study that tried to assert fasting led to some kind of 90% increase in cardiovascular events. I would love to hear you refute that nonsense!

[@mariamoreira9829]

I love this doctor. Since I watched his videos about fasting, it totally changed my life. My blood pressure is now normal, I lost 17 pounds, and I'm feeling so much better! Thank you, Dr. Jamnadas🙏

[@tifqureshi3895]

Me too

[@StuckInNy]

Me too!

[@sahibjeetsingh5630]

Me too

[@funkrocker8011]

Man! He's good and really a genuine doctor who did extensive research and study,he went above and beyond what he was taught in med school to find natural and effective treatment such as fasting and intermittent fasting/ time restricted feeding to trest his patients. I can tell you that since I've been on the intermittent fasting program that my blood pressure has been better and I've stayed on this path. Sadly though,I realise that not everyone have the discipline within themselves to fast and to do intermittent fasting as a way to combat and reverse ailments.

[@mariamoreira9829]

@@funkrocker8011 for me, it's a style of life. It motivates me to know all the benefits.

[@miriama.percell572]

My son had cardiomyopathy with a 15% ejection fraction and he lived 8 years and passed away 20 months ago. I miss him so much… he was only 37 years old. He had very good doctors, but his heart muscle never improved. RIP Jarred! I love you❣️🎈

[@AnneMB955]

Awww, I feel for you. My son is also 37 and love him heaps. 🤗

[@SonySir-w1c]

God bless you

[@jelkamikulic3311]

So sorry for your loss prayers sent 🙏

[@azharhussain8127]

Sorry for your loss 😢

[@user-de4jk8vj4c]

My condolences to you and your family.

[@-What-are-your-thoughts]

Dr Pradip is an amazing human.

[@ruthlongridge2137]

A blessing to us all

[@woontry4779]

Yes.absolutely.

[@balasandarkalieannan300]

One of intelligent Doctor on earth

[@armemom2]

Dr. J, I currently have 10 stents in. None of what you teach us has ever been suggested or explained to me. That is why you are my cardiologist, even though I don't live in Fl. My brother has the good fortune of having you as his cardiologist, though. I am so jealous! 😄 Thank you for ALL you do!!

[@jm_1214]

I have 10 also. Dr. J put in 5. I am in the field of cardiology and he makes light of his stenting procedure but he performed a nearly impossible procedure on me. I could never thank him enough. He's also one of the nicest people I have ever met. To me he walks on water. His skill level is extraordinary

[@jm_1214]

Dr. J saved my life last year. He is an absolute gifted human being. Follow what he says. Ive been in the cardiology field for many years and Dr. J is far above the rest.

[@tonyhaltmar1383]

God bless you both, in Jesus’ name. ♥️🔥

[@nursep18]

I’m an NP cardiology …working on my functional medicine certification. I’m doing travel work and doing my first clinic job ever. Always been in hospital. First time ever and I talk to nearly 100% of patients about all of this. I OFTEN give them Pradip’s name so they can listen to his talks!

[@tomriddle6968]

That's integrity. Thank you.

[@TheMiriam333]

How can I get in contact with you. Need a nurse or practitioner for my daughter.

[@carmenross1077]

Where is your practice are you in Arizona? This is for the NP. Cause I know Dr. J is in Florida.

[@bobbyg1123]

To all the folks out there reading this: my grandfather was from Italy and drank wine every day, and ate a very normal diet with lots of olive oil. He NEVER needed to go to the doctor. He passed away at the age of 89. He was a bit senile because he did not exercise as an older man nor did he read! And nowadays we know, that preventing senility has a lot to do with keeping your mind and body active! And that is the real truth , folks! 🇺🇸✝️🇺🇸

[@social3ngin33rin]

He also ate less Monsanto chemicals his whole life because he was born earlier, and didn't grow up as a kid during leaded gas days lol. He has a lot less chemicals in his because of when he was born.

[@LauraB.335]

No, senility is insulin resistance in the brain. Too much glucose in the brain is dangerous. You want the brain to also use ketones for fuel at least periodically, if not consistently.

[@LauraB.335]

My response was deleted, so I’ll try again, and see if it shows up. Senility is insulin resistance of the brain, which comes from eating too many carbs too often. Ketones are needed by the brain, at least periodically, to keep it healthy.

[@waynenoll1967]

I believe it’s genetic. Tommy Lasorda was a “fat little Italian”, his entire life and lived to his 90s, lol.

[@tubetime39]

Not sure what normal food I'd. 89 is good compared to US . But why didn't he live to be 115 ? 26 more yrs. Isn't that possible? Maybe too much alcohol? Again 89 is OK but...is it great. Sounds like he wasn't exactly living to his potential in his latter yrs either. It amazes me how people know what others consume every day. Not totally impossible but I have very little knowledge of what my family eats everyday or how much they sleep or move. Again "nice" but I wouldn't mind being healthy & active to the potential age. Why not ? What's the hurry to die unless you are miserable?

[@jonesaleroy]

Dr Jamnadas your my favorite Dr of all time. ❤ The channel. Long time fan. Your video changed my life and my family. Started following you yrs ago. 46 now and have the the health stats of a 30 yr old. 198lbs 120/68 60bpm standing! Lost 50 lbs after following you. Lightest and healthiest I e been since my 20s. This is after being addicting to opiates for 20 yrs from the oxy epidemic. Only been clean for 5 yrs.

[@ladameeidolon]

Good on you, its an impressive feat and we should all be proud and happy for you. You are inspiring!

[@crystaltaylor9834]

This man is a very intellectual blessing! 😇😁🤩

[@dinaldedefaria8806]

Dr Pradip, is the best

[@tennisguybri]

This doc is great. I had two heart attacks under 50, was a collegiate tennis player, and train 5 days a week, and my arteries 90 percent blocked and eat healthy. Lipo a is high but docs cannot figure it out. This doc helps me try to understand the disease in us healthy people. Hope everyone takes their health seriously. If this doc cannot motivate you than not sure who can. He has a lot of knowledge. Wish he would do video consults for those not in his state.

[@cherylcastillo7020]

Check out Dr. Baxter Montgomery or Brooke Goldner

[@qhkmdev]

Most probably it's just genetics

[@KiwiBee21]

High LP(a) is genetic. Genes can’t be changed - we will always have what we are born with as a baseline - but how our genes are expressed CAN be modified by our environment through lifestyle. This is the science of epigenetics. Dr J’s advices are exactly this. All the best

[@cherylcastillo7020]

Maybe consult with Dr. Brooke Goldner who has license to practice in more states or Dr. Baxter Montgomery. He is a cardiologist lifestyle surgeon.

[@pmo873]

what was your diet like?

[@gulmohr1]

Dr Jamnadas, you can save lives w the info you share. Please write a book.

[@quinnandfinnadventures9143]

He totally needs to write a book. I feel so much better since watching his videos and following his advice.

[@livenhfree]

"Then comes the hard part." Yes. Lifestyle change. VERY difficult. I had my mitral valve replaced two years ago. I'm now 66. I can't say that I've been great at the lifestyle change (just OK), although I've definitely gotten myself in much better physical condition, and I feel really good. But yeah... external factors like stress and anger are hard to control, and I still struggle there. But I am trying to be more mindful of these things. Thank you for this video, Dr. Jamnadas.

[@danih7577]

Mindfulness is the beginning. Know your triggers. Feel your body and thoughts. Then box breathe or alternate nostril breath to reset sympathetic and parasympathetic. Learn to be conscious is the beginning. Your muscles and respiratory system communicate through the largest network of nerves called the Vagus Nerve. Breathing can retrain your entire nervous system to become less triggered. Practice with minor irritations or tension to reset your state of being. You can do it! There will always be problems, but the goal is to not trip your wiring so to speak and avoid flipping the sympathetic switch on. This used to be called new age stuff, yoga breathing etc, but it scientifically proven. You can access your vagus nerve through breathing, humming, or singing. There is a method called, Sa Ta Na Ma Meditation it is scientifically proven to reduce blood pressure immediately. If humming or singing feels weird, just learn a couple basic breathing techniques for the parasympathetic nervous system . Our bodies truly don’t know the difference between mental and physical stress. The inputs are up to you and awareness is the beginning of taking control over your biology.

[@mikeespo7728]

15 minutes of focus..each and every day... One day at a time

[@aumnamashivaya4]

I really love the holistic approach Dr Jamnadas professes.... ❤

[@maryspearman9441]

A real, top notch doctor! You don't see many of them!

[@francesmarvin7330]

I throughly enjoy all your podcasts. Thank you so much for taking the time out of your busy schedule to do these. You are a great man. Your changing the world!

[@julietrapp1764]

Brilliant man. Thank you. We are so lucky to have this life saving nutritional and lifestyle advice today.

[@dominus_prime6484]

Watched every second of his lecture and after listening I'm going to implement some immediate lifestyle changes. The last thing anybody wants is a MI, stroke or cancer when it could have been prevented in the first place.

[@edoc431]

like what changed? why dont animals get cloggeebarteies

[@yamunawettewa5309]

PERTH AUSTRALIA.....THANK YOU DR FOR SHARING...SPRING FORWARD YOUR HEALTH....GOD BLESS YOU DR,,,GOD BLESS YOUR FAMILY......

[@SET12DSP]

He is a great doctor, no doubt, but I'm glad I have been able to not only halt my progression but to reverse my arteriosclerosis or CAC on the Linus Pauling Heart Protocol from 660 to 458 in 20 months.

[@girlanonymous]

How?

[@SET12DSP]

@girlanonymous The Linus Pauling Heart Protocol uses high dose vitamin C in divided doses with Lysine and proline. Read Dr. Thomas Levy's book "Stop America's #1 Killer" for further details.

[@geehightower5383]

❤Thank you so very much for ALL the phenomenal information you have given us all after watching a few of your videos I've made some positive life changes and have lost 27 pounds , have dramatically reduced inflammation in my body and gain a lot of energy and clarity I still have a ways to go. Thank you.

[@katconnelly6113]

I also love Dr. Jamnadas TD1 35 years working on lowering A1C now at 6.5 watching food intake, fasting, lifestyle etc meditation and prayer 🙏 helps ❤

[@josephnorton9861]

That was excellent! Love that you involved lifestyles and alternative testing besides the norm. My son just became a PA at the Cardiology Dept. at the hospital and being a nurse I'm reminding him that food and lifestyles is everything. Preventative medicine. What a concept huh. TY Doctor.

[@usmanarshad6414]

Keep them coming please ❤❤❤

[@abhaynaik4634]

Dr. I really love the way you explain such intricate metabolic mechanisms that are happening in the body so very simple way that I find myself glued to your guidance for good health.What's more I have been practicing your suggested intermittent fasting for last 20 months or so and benefitted in tackling Diabetes 2, 30 kgs of weight reduction.I have done 3days fasting twice and 7 days fasting once to experience the benefits of ketone intern giving rise to happy harmones.I can't thank you enough for the great good you are doing to humanity.❤

[@Richard-rk7tg]

This Dr is OUTSTANDING!

[@janemurphy4055]

Thank you Dr. I have learned so much from you it's amazing. I would like you to be my cardiologist. God has blessed you immensely. Thank you again for your wisdom. May the good Lord continue to bless you and your family 🙏🏾

[@elsagonzalez-qp2ob]

❤❤ God bless you Dr. Jamnadas for your great information. Thku for sharing your knowledge and wisdom with us to make us healthier. You are a blessing ❣️ Blessings to you.

[@iqbal21]

You messages so simple to understand and informative for heart patients like me lots and lots of prayers for respect 🙏 May Allah bless you

[@AndiS-dz4pq]

I can’t thank you enough for doing another video.

[@kailashmehta]

He is amazing in explaining.

[@chompnormski]

I have noticed when taking my blood sugar that it’s hard to squeeze blood out of my finger when my sugar is above 140. (American). Also, since going very low carb diet, the spider veins in my feet have decreased by 70% or more.

[@mindofown]

Very important information thankyou for sharing, very generous of you to make this available so widely!!

[@JohnSmith-fl5qn]

What a charming personality!

[@davidwenger9821]

So from what I just saw and heard im basically screwed living on borrowed time. I have had 11 stents and one bypass. I eat plant based but I have discovered that i really can't eat anything that has any type of sweetener in it. Giving up anything with eyes or mother was easy. Thank you for sharing your expertise.

[@davidwenger9821]

​@@Hyzerwyzer I'm still on this side of the dirt. I try and keep plant based in my eating. I'm happy for the 12 plus years after I was told to go home and get my affairs in order.

[@davidwenger9821]

@Hyzerwyzer When I was sent home, I remembered my good friend's wife telling me about a book "Preventing and Reversing Heart Disease" by Dr. Caldwell Esselstyn. I took two nitro pills and drove to the Barnes and Noble bookstore. I bought and read it Wednesday and Thursday. On Friday I sent the good doctor an email, telling him about my condition. Never expecting to hear anything but maybe keep it up following the book. That Friday at 4:30 my office received a call from Dr. Caldwell Esselstein. We talked for fifteen minutes and then he asked me if I had anyone that would help and support me. I put my secretary on the phone and for the next thirty minutes he told me what I needed to do. For the first fourteen days, green leafy vegetables for breakfast, lunch and dinner with snacks of green leafy vegetables in between breakfast and lunch and in between lunch and dinner. His theory is nothing with eyes or a mother and no oil. It wasn't hard because my daughter was getting married at the end of April. I made then my next goal was to put live my mother seeing how she had buried her youngest son and I was next from the bottom. I could go on I've outlived my mother. The most amazing thing was he doesn't have a miracle pill to buy. Now since that time his family are making money from the Doctor. Which saddens me because being low on cash I would have never bought anything that was considered a miracle. It was just green leafy vegetables... I hope that this helps. One last thing some folks can eat meats and fish I can't and I'm fine with that, I enjoy this side of the dirt.

[@girlanonymous]

@@davidwenger9821this helps alot. Thank you for sharing and take care. ☺️

[@jenmck8146]

Explained so much, so simply and effectively - thank you! ❤

[@-What-are-your-thoughts]

Everyone says cook with extra virgin olive oil, but even that breaks down with heat and can cause problems is what I’m hearing now. They say cooking with animal fats is ultimately best.

[@dinomiles7999]

Low heat evoo works ❤.

[@gabrielsiberianrifleman7358]

Its true,grass fed butter ,also with cold pressed coconut oil ,these 2 are the safest ,ultimately well cooked in butter is best ,NO margarine! That plant based is very inflammatory and will kill you over time (also it tastes bad ) :)))

[@elsagonzalez-qp2ob]

Use organic cold pressed Coconut oil or Avocado 🥑 oil to cook high heat. Hope this helps you. Blessings ❣️

[@-What-are-your-thoughts]

@@dinomiles7999 …at what temp is it considered high heat ?

[@-What-are-your-thoughts]

@@elsagonzalez-qp2ob …Thank you, we do use coconut oil at times.

[@1234waveskier]

Thanks for speaking in way that even I get it.

[@GlendaKing-ui4yd]

I’m super excited to watch it !

[@sargekistasamy4735]

Top stuff Doc. Sarge from South Africa.

[@maggiemirenda7146]

Does anybody who follows this wonderful Dr. , take “Nattokinase” supplement?

[@VPLarson]

Yes 2x a day

[@daveforgot127]

Yes, I do too.

[@maggiemirenda7146]

@@VPLarson I take 1 nattokinase at night , have you seen an improvement in your cholesterol # ?

[@maggiemirenda7146]

@@daveforgot127 have you seen an improvement in cholesterol # ?

[@bluebutterflywellness2273]

I take MK7 every night with magnesium and probiotic. Stopped taking D bc get lots of sun. Hoping this is helpful. 👍🏽💕🦋

[@ermanbinabdulkadir8255]

How has it been for you so far? Do you feel better?

[@wsmith8914]

Thank you Doctor Jamnadas !!!

[@geraldquist2209]

Thank you for this insight and valuable information!

[@funkrocker8011]

Dr Jamnadas is a God send and a real and genuine doctor. I love him,his program has really helped me. Intermittent fasting is the the only thing out of the many things I've tried to normalise my blood pressure.

[@sapperstang]

Had a workup last year for episodes of tachycardia that came on suddenly. A few things noticed but nothing to worry about. Cardiologist said all is well. Because calcium was noted on a CT I elected to get a CAC. Score was 138 primarily in one artery. That’s apparently 90th percentile for my age (46). For years my HDL was very low and LDL high. But I never had total cholesterol more than about 250. In the last year through lifestyle changes I have raised HDL to 56 and lowered LDL. I had LP(a) checked which came back as 15. My lpB is 85. I lowered my triglycerides from 200 to 65. My bp is better under control too. So at current time my risk is very low on paper. The fact I have calcium buildup is concerning to me but so far not a peep from y doctors other than recommending statins in the report. I really don’t want to take statins. In light of my much much more healthy lifestyle and the improvement in my numbers I wonder if I should just keep doing what I’m doing or if the statin is necessary. I know it’s not gonna clear the calcium but maybe it would help arteries. Just not sure what to do because I’m not really getting any advice. Frustrating

[@lpg12338]

Thanks for sharing.

[@sweetpeace5]

NO STATINS EVER

[@jeanfurst5344]

What lifestyle changes did you make? I also have calcium in one main artery.My Dr wants me to try a statin also but I'm scared to. I am in the upper percentile for my age also so it's scary.

[@Ms_AP_]

Check into red yeast rice

[@lpg12338]

@@jeanfurst5344 Check out the Linus Pauling vitamin c therapy and NanobacTX.

[@denisahladka6616]

❤you’re best Dr. Jamnadas 🙏🙏

[@carolr.556]

I must see this guy because I need to know exactly what is going on..

[@woontry4779]

Superb doc.

[@RedfishCarolina]

I had never heard of the Patterson-Pathetic nervous system before, then realized that I was just doing a terrible job of listening 🤣

[@rosieandrade8482]

My Mother Of 65 Years Old. Had Lost Of Test Showing She Was Just Fine. Well She Had A Triple Bypass Surgery (1) Month Ago. What Got Her To Go To The ER. Was Very Bad Chest Pain. Mother History: High Blood Pressure High Cholesterol Type (2) Diabetes I Had Told Her Years Ago. “Get Off All That Medication. Medication Is Just Covering The Problems”. Now She Will Focus On Getting Off One By One. Until She Has To Know Longer Be On Medication. It Is Very Hard. Because She Loves To Eat. She Never Smoked, Was Never Overweight. But Lots Of Fast Food Restaurants. Because Mother Always Worked 1-2 Jobs. Drive-Thru Was More Convenient, And Sometimes Cheaper. Great Video!!!

[@drclarkstore1]

That is great to hear your mother is getting off medications and figuring out the root of the problem! To reverse a diet of fast-food, it is recommended to cleanse with Niacin, and Magnesium, preferably magnesium malate, which can decalcify arteries and improve her lipid profile.

[@AnneMB955]

We want our mothers healthy and happy. There’s talk now that high cholesterol is there for a reason. It’s healing our system. Love to hear updates on your mother.

[@jac1161]

did she get the cv shots? It's accelerating everything. Drive thru is not cheap. I worked three jobs, cooked in batches, or food that did't need to be cooked. "loves to eat" is anxiety disorder/addiction. Just the truth - we have to be honest about it.

[@florin5236]

Fix the diabites that is the problem.

[@darrenvail8726]

Thank you for talking about seed oil. Best wishes to you.

[@NaliniSingh-d9e]

Brilliant Dr love your Vibes ❤

[@jamesgraham6796]

Lay off the Sugar to reduce inflammation.

[@Joe-mc4pe]

Love this man

[@danpatterson6937]

Good LORD but that is eye-opening. Excellent discussion.

[@Judahthanksgiving]

Thank you so much sir for such awesome detailed information. ❤

[@Sarahbee-o8t]

I don’t worry about my heart because I am dying from emphysema. My husband is 80 and works construction 6-7 days a week and eats candy all the time and eats tv dinners all the time . He has been checked and has a heart like a 20 year old. He has type 0 blood and I believe this is why .

[@noyo1444]

Churchill was smoking until his 90s but it doesnt mean smoking is healthy for everyone….

[@1FoundSheep]

Sorry for the emphysema! Your husband sounds like a person who doesn't worry! Faith and trust in God, and a peaceful worry free life because of that trust, is the best medicine. My mother passed away from emphysema. She had a beautiful sense of faith and trust in Jesus. Hoping and praying the best for you and your hard working husband. Peace ✌️kzbin.info/www/bejne/sHvZoqCefNhkj5osi=awc_TaO4RvUO2d98

[@sharfalor4244]

Nah, my family are all type O but 4 have had coronary events, probably due to processed foods.

[@tonyhaltmar1383]

A prayer for you and for your husband, both. 🙏🏻🔥 Jesus loves you. ♥️

[@Sarahbee-o8t]

@@noyo1444I DONT SMOKE

[@calliegal235]

My 72 year old care recipient has 23 stents; these were added 15 years ago.

[@sabreniamckenzie3555]

Hello Doctor Jamnadas! Please share information on high cholesterol and the effects of rosuvastatin calcium . Thank you in advance!!

[@paulasusan63]

Yes please!

[@sudhanidhipv7295]

Amazing. He is a true doctor aka GOD. After going through his vedios on fasting I lost 5 kgs weight and my blood pressure which was hovering around 145 90 stabilized at 118/78-80. My body became acheless and light. I feel at ease any time. Such good lectures will change the living for the better. Life style changes is the key for good health both physical and mental. ❤

[@lianelindsey1407]

Thank you Dr. J!

[@darrenvail8726]

When the calcium fills the damage in the artery it reminds me of filling a pothole in the asphalt with concrete.

[@janicenicholson-taylor7404]

Thankyou indeed.

[@krismartin1921]

Paramedic here. Your statement about adrenaline with the crack makes me ask, what does giving EPI during a code from one of these do? Do you know of any studies or more information about this topic?

[@CrumbleLives]

Agree on choice of cooking oils and their smoke points but I’d like to see the research that Maillard reaction is a problem.

[@Lise-ss8qw]

Amazing ❤️ Doctor 🙏⚘️💕

[@sbag11]

Awesome presentation!

[@isatatimbo4217]

Youre an inspiration, thank you so much

[@kbmblizz1940]

So Doc, how do I keep the plaques in my arteries from cracking? I have a high ct score and accepted the fact it will not go away

[@wowwowwow185]

very good lecture i just had a triple by pass had three 95% blockages i glad s iv'e seen this and learning what caused this as i never smoked i'm not over weight ,always exercised i'm 64 i feel lucky had heart burn when walking up hills etc turned out it was Angina but still scared as only a few months since operation ps had Ct scan not sure if they did fFR this was done IN UK NHS

[@wowwowwow185]

Yes I'm doing OK back at work since April ride my electric bike everyday

[@wowwowwow185]

It was three months but was on light duties for a couple of months too ..did rehabilitation once a week too

[@andrewthacker114]

Good advice ,thanks for sharing.

[@danpatterson6937]

Role of serrapeptase and nattokinase in prevention?

[@aaron___6014]

Summarize this talk. What do I need to do? What to eat, how to cook, what lifestyle? Lifestyle change to what? Cook foods how? Live like a monk and only eat once a day, and whole foods?

[@M8cool]

Pretty much avoid anything with a barcode and fast food. Cook your own food and eat whole foods whenever possible. Move around and exercise. Intermittent fast for better results. Stay hydrated. Get some sun. Basically don't be a GMO human being

[@rredding]

My choice was: Eat what I like when I go to a restaurant which is not often. At home I make my own food, I avoid most packaged industrial stuff from the supermarket. No sugar and no bread, rice, cookies, pasta, fruit juices, sodas. I threw away all seed oils and margerine, so no sunflower, safflower, canola, soy oils. I eat ancestral food like caught fatty fish, red meat, eggs. Vegetables are OK but I don't like preparing them. I usually eat two meals per day, a few hours in between. I don't like sports, but I walk... I should walk more. I use quite a lot of supplements. Amongst those are magnesium, zinc+copper, chromium picolinate, vitamin D3 (a lot), K2 (a lot), B2 and B3, Berberine, nattō kinase

[@M8cool]

@@rreddingthis is the way

[@ccorti]

Yes. I didn't get much from this. Give something actionable

[@AnneMB955]

Eat foods without a long ingredients list. Lower carbs way down. Eliminate seed oils. Cut out calcium supplements.

[@usmanarshad6414]

I love ur videos

[@mailboxxy]

Hello, I have an addiction to sugary coffee blends, munchies chips, chocolates when stressed. I work but I barely drink water. I have slowed down most sugary drinks, but I still consume fatty meat Mexican food. I don't remember the last time I made home made food. I had 4 partial strokes in 2023. One day I laid down in my bed and it felt like 4 blood clots passed through my heart, like someone's knuckles passing through it. I am 5'3, 189 pounds. I had 2 children and never lost the baby weight. I also had gallbladder removal surgery.

[@sweetpeace5]

This reads like you just went to confession. What are DOING ABOUT IT? Change your life now

[@dalibormihajlovic8016]

Thanks doctor ❤

[@Harve955]

Great video and explanation/discussion Is there research that demonstrates a mayard reaction causing hardening of the arteries? Hopefully it is more than epidemiological.

[@davebowden4010]

My grandmother had multiple stents but survived to 96. My mother has a couple of stents and is nearly 80. My.doctor just did a full physical and im at a less than 3% chance of developing heart disease. I'm 57 and have been following this docs online advice for several years. Im in excellent shape...and never had any covid shots. Friends my age are all in poor health and 3 have died in the last 2 years but they won't listen to my advice because they view me as an antivaxer and therefore not worth listening to. I have had multiple vaccinations . Just not the mrna gene therapy. Who is laughing now? Not laughing because its really not funny.

[@ezekielhall7907]

Decalsify and demetalize with EDTA

[@lpg12338]

Similar to NanobacTX... 🤔

[@louparry7721]

Very interesting . Some Doctors, push surgery to get strents.

[@CraigArndt]

So interesting.

[@meskeremkidanemariam88]

Thanks Dr.

[@VPLarson]

Thank you for the great info

[@techwithstar5982]

Sir how to make plaq stable to not rupture early stage

[@Bhimaniskitchen]

Very interesting! Thank you 🙏

[@aprilviolet195]

Hello Doctor, I'm from New Zealand, do you do online consultations out side USA

[@charlessommers7218]

Great show 👍

[@zikusophcles5920]

Dr Pradip, can you tell us about the Cholesterol Ratios, and what test is important in lipids to look for, thnx!!

[@donnamcfarland162]

A lifestyle change…. Sounds so simple… desperately needed.

[@carlossalazarc.6893]

tks doctor!!!!

[@doncastella2814]

I tried Sous Vide cooking a Ribeye steak to 140 degrees F. It was very tender, juicy, and tasty. I did not sear it. I just ate it. I may continue to cook meat that way at low temperatures.

[@legaleagleandpaws8198]

Perhaps a video on the important factor of how to properly cook beef, chicken and pork - what temp - how long - BBQ? God Bless:)

[@aaron___6014]

Just don't eat. No oxidative stress

[@adelarsen9776]

Dr Ken Berry and Dr Shawn Baker can show you how to cook a steak. Clean carnivore diet.

[@legaleagleandpaws8198]

@@adelarsen9776 Thanks. Because the mere temp inside can be achieved by cooking the meat at 300, 400 or 500 degrees with time of cooking it being the only factor. This video seems to indicate too much searing might not be a good or a healthy idea.

[@adelarsen9776]

@@legaleagleandpaws8198 I cook my steak rare and blue but it doesn't really matter. The minerals don't change and the vitamin degradation with higher heat is almost undetectable. Enjoy your steak. 7 days without beef makes one weak. But if you want to know what is the most nutritious way to cook meat it is to slow cook it in water. And make bone broth too.

[@legaleagleandpaws8198]

@@adelarsen9776 Thanks:) Making chicken and beef bone broth is awesome and very healthy. God Bless:)

[@ulyanab.2706]

Thank you for the video! My calcium is 0. All other tests are fine as well. But cholesterol over the roof! I’m 44. Cardiologist wants to put on statins. What would you recommend? Thank you!

[@jeanpierre4969]

Try natural remedies, detox, avoid all processed food, starchy food. Eat natural foods avoid The Gmos

[@debbiewassel3005]

Get a lipid NMR. He is my doc and he follows that along with other tests.

[@jeanpierre4969]

Bugleweed, and Flor de manita

[@pokerbosscycler]

hi whats your cholesterol level at?

[@bballah9969]

Why would your doc put you on stents? Only reason is if you have high cholesterol and even then you can and should lower it naturally through lifestyle change before even considering medications

[@garnetbaker3147]

Hi. What do you think about the carnivore diet.

[@adelarsen9776]

I have been on a clean carnivore diet for 18 months and I fixed my heart and cleaned out my arteries. Fatty red meat and water is proper human behavior. Dr Ken Berry, Dr Anthony Chaffee and Dr Shawn Baker can help you.

[@G-ro4is]

I would like to understand the physiologic response to a lifetime of endurance activity with respect to inflammation in the body

[@SET12DSP]

Endurance Sports leads to often cardiac issues because of its focal vitamin C deficiency in the hearts arteries from mechanical stress. Read Dr. Thomas Levy's book " Stop America's #1 Killer" Proof that the Origin of All Coronary Heart Disease is Clearly Reversible Arterial Scurvy. And it is reversible as I have reversed mine from 660 to 458 as verified by CAC.

[@acs2777]

Can you go through people needing to do carotid -IMT? Seems to be carbs and sugar aging the vascular artery. I will try to do this special test

[@bernardbrindley9679]

Question. Will having microclots increase the risk of bigger clots and plaque.

[@claudiaduncan3419]

How to keep the plaque from breaking loose?