Reversing My Myopia Step 1 [START HERE]

In July of 2015, I decided to begin the journey of reversing my myopia and recovering 20/20 vision without glasses. I was tired of my prescription being increased each time I visited the eye doctor, and like virtually every other area of my life, I wanted to find a natural way to improve my vision. Please read the disclaimer below, and if this is the first of my vision improvement videos you've watched, I recommend watching the other videos in this playlist (bit.ly/2NzmG8g) as well as checking out the links below.
Jake Steiner at www.endmyopia.org
Jake's KZbin channel: / @endmyopia
Start Here, by Jake: • Start Here: Improve Yo...
Cliffgnu's e-book on the reduced lens method: drive.google.c...
The online glasses retailer I use: www.zennioptic...
I am NOT compensated for any of the above recommendations.
SUBSCRIBE TO MY CHANNEL: www.youtube.co...
CONNECT WITH ME ONLINE:
PATREON: / heartsongrenewed
TIKTOK: / haven.music4
INSTAGRAM: / heartsong_renewed
FACEBOOK: / angie.hepp
MY FAVORITE THINGS: (affiliate link) www.amazon.com/...
DISCLAIMER: I am not an optometrist or medical practitioner. Please do not take anything I share as medical/optometry advice. I am simply sharing my personal journey. YOU are responsible for your own eyes. ALWAYS wear your full correction for driving or any task where perfect visual acuity is required. Please DO NOT message me or comment asking for help, instructions, or guidance. I am not qualified to offer professional advice. Thank you.
#myopia #angiehepp #visionimprovement

[@korosensei5895]

Hello Angie, I’m 12 almost 13, I’ve basically ruined my vision and I started to get really sad thinking that I never can see without glasses. I’m starting here Thank you

[@jrfaith8577]

Koro sensei I’m 13 and ruined my vision last year cause I was playing this game called rule of survival on my phone morning to night and never stop in the summer now I can’t see shit it happen to fast. I could see everything but now it so blurry :( it all my fault

[@daddychill7863]

how did you ruin it ?

[@anoldtimer]

FaZe Jr mah boi my shit got ruined because staying on youtube a lot mom said “get off the damn phone” i didnt listen

[@rhein1504]

Same I should’ve listened to my parents :

[@RS-hy6uo]

Hi Angie, Greetings from India... I'm myopic since last 4 years. My Right eye is much healthier as compared to left. I'm doing active focus by looking at the mountains from my window (20-25 minutes every day) until my eyes start tearing. I don't see much improvement in my eyes but yes sometimes I feel like my right eye is improving. Last year I was focusing on flame in dark room (approximately for a month) and I have noticed improvement in my right eye but my left eye had become worse by -0.25 As in Indian scriptures the technique to achieve spirituality and healthy eyes have been written in thousands of years ago and the technique is known as 'Trataka'. Yes I have experience in spirituality and I have experienced that there is something beyond human and modern science's tendencies. Anyways, coming to the point. ... I use glasses only while riding a bike and my prescription is: Left eye: 0.5 (Sph) & 0.5(Cyn at 85 degree) Right eye: 0.75(Sph) & 0.75(Cyn at 105 degree) But after wearing this prescription too my right eye is really weaker then left eye. I have figured it out that if I increase my prescription for left then it will again become worse. Kindly advise me what shoul I do to improve right eye. Just to mention that I am lefty by birth so my left body is stronger than right (noticed in gym) and when it comes to action my left body respond first. In my childhood I used to write with both hands but my parents made me habitual to write with right hand. I work for USA so I work at night (10-12 hours on screen every day) as we have opposite time zones. So working at night might affect. Kindly advise.... it will also help others.... I shall be highly obliged to you. God bless you and your family...(btw you have nice and beautiful family) Regards Rahul

[@jayrogue3703]

Same. My right eye is perfect ...Left eye is myopic.. gl with your progression.

[@user-zj5et2bo3q]

Is tratak is working, i am also doing tratak

[@karebellious3068]

You're an angel I swear , thank you so much for everything , it's you who led me to jake , today was my first day of the 7 days course , let's see how it goes :^)

[@prisdre9133]

You're the best thank you for keeping us updated

[@AngelaHepp]

You're welcome!

[@endmyopia]

Great summary, Angie! Thanks for the shoutout, too. 😍

[@AngelaHepp]

You're welcome! I love spreading the word, especially now that I'm getting so close to 20/20. 😊

[@kopmilcok7624]

But, Why Brandon Chou say Jake's method is fake?

[@AngelaHepp]

@@kopmilcok7624 I have no idea. Why don't you ask him?

[@elperroreggae]

@@kopmilcok7624 he doesn't

[@AngelaHepp]

@Alex Burnaz Ah, look! It's Alex who doesn't know how to spell. 😂

[@felix6454]

i have had glasses since 1st grade.. i am now going into 10th grade and i am nearsighted:( i really dont want to wear glasses or contacts 😂

[@LizaLavolta]

Wow Angie- so it worked for you. I started with your previous first vision video from a bit back. This is encouraging.

[@aditidasgupta8913]

Did anybody read the description? She said that she can't give advice so why are you all asking for it?

[@AngelaHepp]

THANK YOU!!! I also state it in the videos, but I STILL get numerous messages daily from people who don't want to do the work of looking up the info for themselves. Even though I've provided all the links in the description. #smh

[@aditidasgupta8913]

@@AngelaHepp thank you for responding to me!

[@otiebrown9999]

She can not give MEDICAL advice.

[@om-go5rk]

@@AngelaHepp give some instructions please. Give some advice. Plz. We need u to cure my myopia please

[@ianmaisonville6346]

As someone who refracts patients regularly I would like to point out that no optometrist or ophthalmologist is ever trained to give higher prescriptions than are necessary. We are trained to push plus (meaning give the lowest amount of minus power possible) to alleviate things such as eye strain and head aches in patients. Patients often like more minus (stronger glasses power) because minus lenses have a minifying effect. This effect makes words and things look smaller and darker which to a patient makes it seem like they can see it better when reality it does not actually improve a patients vision. A good doctor knows the difference between a patient that needs more minus and a patient that eats up the minus because it appears to give them better contrast instead of better vision. It pains me to see so many people in the comments section of this video series making villains out of optometrists and ophthalmologists because they think they want to make money off of you. It is a very complex science as to how someone becomes myopic with many factors involved such as age, race, environment and I assure you research is being done constantly to identify risk factors and understand the mechanism of myopia as well as other eye conditions. People are so quick to judge that eye care professionals are scamming people when they are unaware of what actually causes it. It seems convenient for people to call doctors untrustworthy and that saddens me because I want the absolute best for my patients, and so do your doctors. I applaud you Angie for doing a lot of research on your own into the matter but I would recommend looking into other sources than Jakes method. Myopia research studies would be very interesting to you I believe based on how much time you have put into jakes method. Myopia studies put in accredited journals would be best because they are the most reliable sources of information that are peer reviewed (peer reviewed means that it is reviewed by many other doctors and experts in a field before being published to make sure the information is most accurate). Sorry for the long post

[@warriorofice33]

'' It is a very complex science as to how someone becomes myopic'' no it isn't, it's very simple. Watch Jake's videos please and do yourself a favour, you could save many eyesight, especially of young people if you understood the damage you do by prescribing minus glasses.

[@aichujohnson8444]

@@warriorofice33 Are you sure that myopia happens one way, and one way only? Are you sure that some people do not become myopic as side effect to another problem, like a cataract? Of course, most people seem to be simply myopic without other eye problems, and even no astigmatism. But what about other people who have eye complications, and their eye cannot focus properly no mater how strong the glasses are? Jake simplified it for the masses, but he also said to read the studies. It is important to look at who participated in the studies and what other eye condtions they possessed. I suspect that the people in the experiment had standard myopia and nothing else. I agree with you concerning the minus. While most opthalmologists and optometrists may underprescribe a myopic patient, almost all of them tell the patient: "always wear your full prescription, even when reading a book."

[@otiebrown9999]

A great success. You improved by several diopters!

[@redskull5474]

Mine is -9 in right eye and -10 in left eye and I'm just 20 yrs Can anybody in this world please suggest me if there is any medical procedure that i can get to gain my vision back??

[@khushbooyadav345]

Leadger treatment

[@XtremeFun]

rakshyaa Khadka check the bates method. The beat instructor is Nathan Oxenfeld. He has a youtube channel with this name

[@riyadey2153]

Me too😭😭😭😭

[@uniqueyuya]

Contacts? Or laser?!

[@princeps722]

Please do active focus.... Eye exercises..... Eye exercises yoga

[@otiebrown9999]

Angie, A am pleased that you are still active in this work!

[@JoeSmith-bp9od]

Hi. I just want to say thanks to you. I too started the Bates Method and I have had a lot of improvement. I just started the lens reduction. You made me aware of it through your channel. -2.5/-2.25. We'll see where it goes.. Thanks again.

[@AngelaHepp]

You're welcome! I wish you all the best on your journey. Thanks for watching!

[@rayeesamomin2080]

Same power me too

[@otiebrown9999]

Hi Angie,, It is great that you are successful, and can avoid wearing a minus lens, most of the time.

[@student-ts3xp]

Can anyone tell me what exactly she is doing to improve her vision and what was the power of her lens earlier and what it is now??

[@AngelaHepp]

It's all in the video descriptions and my Natural Vision Improvement playlist.

[@humerakhan1494]

helo i watched all your videos but cant understand how improve ur eyesight kindly guide us.

[@TheVideti]

I noticed my prescription was increased last year but my vision without glasses has gotten worst.

[@hollienatividad]

shall I wear get glasses I'm young tho and I'm losing my sight and I'm scared to tell my parents but I have low myopia what do u think I need to do? :

[@mysli_vsluh]

Bates method didn't work for me either while with Endmiiopia I've been able to reduce ant least 1.5 diopters in just six month! A big shout out to Jake!

[@AngelaHepp]

Jake is the BOMB! 💣🤓

[@Alikhan-qh8ks]

Привет Елена, чем ты занималась?

[@otiebrown9999]

@@AngelaHepp BOMB in a good way.

[@sureshquest]

Can somebody teach this method via online zoom class ?

[@rishabhchaurasia5176]

Bhai mil Jaye toh btana

[@rahulyashu6349]

Please say me how to improve my eye sight my right side -2.25 left side -1.75 please help me I am only 14 years old please 😭😭

[@Meena-zu8qv]

Me too almost same power! But the opposite eye

[@jessxoxo5891]

rahul yashu omg I’m 14 and mine is -2:00 right and -1.75 left

[@karmaonloop6567]

bruh my eyesight is -6 and I'm 14 as well. For u I'd say keep at a healthy diet, exercise everyday. (Also radiation from devices is SUPER bad for your eyes so don't put ur face too close to it) don't go on ur phone too much, and get enough sleep. Ur not bad as u think you are, if u keep this up ur eyesight won't get bad. Sometimes ur eye power will increase because of puberty and ur brain can't keep up with ur body so... don't freak out.

[@musa3745]

I’m 14 years old too My SPH is -5.00 on right eye and -5.50 on left eye. Honestly so scared can this bates method help my situation though?

[@user-tu7kf6fl8s]

Everyone on here complaining about their eyesight when I have a -8 and -8.75 and am still really young.

[@Smdchrjei78]

Why dont you get lasik?

[@rajindarsingh1417]

Jeannie C - don’t give up. I did Lazik 20 years ago. I’m 48 now. I used to be 9.00 & 9.50. My doctor chose to not correct one eye completely,so I wouldn’t need reading glasses earlier. Now I’m 0.50 & 1.00 ( 0.75 astigmatism on my right eye) Hang in there girl. My dreams of being a pilot was ruined. I’m a flight attendant though and all is cool. Take care 🙏🏼

[@deanoformaro4231]

when all else fails lazer surgery

[@pusssybrawlstars5061]

Jeannie C god bless you and hope its get better🙏 do a laser operation when you are 18

[@musa3745]

How old are you though? I have an SPH of -5.00 on Right eye and -5.50 on left eye. I’m just 14 and I really don’t know what to do. I have an internet addiction where I spend about 7 hours on my phone I know it’s really unhealthy but can this bates method help though?

[@SpeedyB0y]

Thanks for the info Angie!

[@AngelaHepp]

You're welcome!

[@swatisingh4619]

Hey , i have -3.75 in my left eye and -4.0 in my right eye. I just want to know that should i use my prescribed lens for close up works like studying or i shouldn't use my glasses while studying.

[@tal5748]

I am 3.75 too. If you can comfortably read and study, do it without glasses.

[@gachaeows309]

i have +2.00

[@s.eashwar4894]

Nah, don't... While using your phone or reading, don't wear your glasses... It will strain your eyes

[@natal_ca]

I have always wondered if one can worsen his/her eyesight by wearing overcorrection? (Bc for example an optician prescribe you with glasses you don’t need).. but it’s really interesting, than one can reduce myopia🤔

[@AngelaHepp]

I have always believed it was possible, just never took the time to really look into it until a couple years ago. I'm so glad I did! 😄

[@totallymixed7685]

Wow congrats! Hopefully it will work for me too :) Do you also take eye vitamins?

[@mziqbal2003]

These are valuable insight and recommendation to improve vision including Myopia naturally ✨. Thank you Angie 🌟🌠

[@SumeetGajmer-ei7mu]

My left eye is very weak but right eye is less weak . What to do

[@AngelaHepp]

Jake Steiner has a lot of info on reducing the diopter gap in his KZbin videos and on his website.

[@belovedgrandson]

Miss, I have -1 in my left eye ( though it's almost perfect) and -1.25 in the other. I'm thinking of getting Lasik surgery done since I want to join the military. I would very much appreciate if I could get the 20/20 vision naturally. I've heard that eye exercises can improve your vision and the power of believe etc. So, I have a couple of questions - 1- does one need to keep on doing these exercises for the rest of their life or would doing them for a couple of months will get you 20/20 vision. 2- are the results permanent? 3 - are there any other ways or methods to get 20/20 vision? Please let me know. Thanks

[@Watttttttt123]

You must keep doing them until you get 20/20 vision and they are not permanent which even LASIK is not, but the good thing is that once myopia starts in like 40 years later, you will know how to fix it and lasik you will have to do it again and yes, there are other ways such as the ones in their Schneider or to do push reading.

[@zainahmalik4821]

Hey Angie , which method did you stick to that helped you decrease you prescription?

[@oaaika2829]

Will this improve astigmatism?

[@vv-xt6zl]

Wait so are you basically saying that i need to lower my prescription (well ask about it and research) to get my eyesight alot better?

[@historicstuff580]

You looks like a different person in this vid

[@angieangie7794]

I will try this my right eye is -2.5 and my left eye -2.25😫

[@tramarthomas6105]

im sitting near -5 rn, hopefully everything works out :/

[@shrutikhanna8798]

Same!!

[@fuchsia02]

Angie Angie not bad don't worry. Unless your young. Then it'll get worse until like 18 or 20

[@dragonchr15]

It takes a great deal of time and discipline to fix your vision this way....that is why there is an optometrist on every corner. Glasses are a quick fix.

[@AngelaHepp]

True. Most people are lazy, so there will always be a market for quick fixes like glasses and pharmaceuticals.

[@warriorofice33]

they're a quick fix but it can lead to blindness and other eyes problems aging. up

[@ruiraiz9694]

@@AngelaHepp you didnt mention what prescription you had and to what you went to

[@AngelaHepp]

@@ruiraiz9694 All my progress reports are in my Natural Vision Improvement playlist.

[@surajswami6384]

How much time it takes to reduce from -4 to -3.5 Please reply

[@ishvindersingh9971]

Brother 6month to 10 months depends.. becoz m able to decrease my number by .5

[@kavinilavu7716]

Hi Angie, I watched all ur videos and it was highly motivating!! great progress in ur work..I jus wanna know if u took part in Jake's structured programme or its all ur DIY with 7 day email guide. It would be helpful for many of us if you post a child specific video . I have an myopic kid .

[@AngelaHepp]

Hello! I'm so glad you've enjoyed my videos. No, I did not do Jake's paid program (Back to 20/20). I did subscribe to his 7 day email course and read all the content, blog links, etc. I have had no issues with myopia in my children, but that's a great idea to do a child prevention/good vision habits video!

[@kavinilavu7716]

@@AngelaHepp Thank god ur kids dnt have any problem. My child is 5yrs old but high myopic. Now barely i get knowledge abt vision improvement and active focus but i donot have any idea of implementing to my childs daily routine. she even memorize snellen chart so difficult to check the vision too. Any of ur recommendations or advise would be welcomed. Looking forward for ur video composing DIY routine for myopic kids and good eye habits. Thanks.

[@kavinilavu7716]

@@AngelaHepp Hello Angie, I knew you've done many research before getting in endmyopia and also practised Bates method. Anytime during ur research have you come across any books or blog specific for myopic children. If yes, kindly mention . And since practising active focus with a 5yr kid is quite challenging task. Do you think Bates method of eye exercises will be helpfull for young children. Among both which 1 you'd recommend for kids. Thanks for your valuable time and looking forward for you reply.

[@AngelaHepp]

@@kavinilavu7716 Check out the links in the description. Jake Steiner has some articles and videos on addressing myopia in children. 😊

[@karlhans6678]

Update if your vision keeps getting better :)

[@AngelaHepp]

I just posted an update a few days ago. :) Check out my Natural Vision Improvement playlist.

[@liraakter9311]

It's 2021 how is your vision now?? Hope you will reply soon

[@otiebrown9999]

I think she is no longer active. The last step, is very difficult.

[@agamankhati4607]

@@otiebrown9999 btw did you also tried to improve vision naturally?

[@otiebrown9999]

@@agamankhati4607 Yes, I worked with my Snellen Eye Chart. I went from 20/50, to 20/30, to pass the DMV, and then to 20/20. Thanks for asking!

[@lolzha8163]

@@otiebrown9999I just want to ask. How long did it took you to get to 20/20? Like when did you start?

[@otiebrown9999]

@@lolzha8163 about 9 months. Started at 20/50. Verified 20/20. About 5 years later. Still confirming 20/20.

[@gerrett108]

Good bye glasses, contacts !! On January 1st, this coming year we will all see 2020 !! Humor

[@AngelaHepp]

Wouldn't that be wonderful?! 😄

[@gerrett108]

@@AngelaHepp I wish !! Thank you for the videos

[@AngelaHepp]

You're most welcome! thanks for watching!

[@otiebrown9999]

I am currently 20/20, on my Snellen. Because I actually check myself - an know what I am doing in science. JAN 2019.

[@stardropboy]

i haven’t gotten checked out for a few years, but I’d say my right eye is at a -0.5 level and my left around a -1.0 level. is this considered as mild?

[@otiebrown9999]

Yes, exactly.

[@dreamer_canbe_achiever]

It's not mild it's fine and well

[@KingAshtray]

Im -4.75 i wanna reach at least -1 or lower

[@cherryviper3940]

My vision is 6/18. Am I close to getting back to my natural self or is it gone forever? A little help on this would be greatly appreciated. FYI, I'm 22 years old male.

[@otiebrown9999]

All medical people will say, impossible. I made it back from 6/12, to 6/6. It took me a year to do it.

[@agamankhati4607]

@@otiebrown9999 i think we can improve even faster than that if we use our vision correctly with right information!!

[@agamankhati4607]

@@frierenpout have you read the book (Optimal eyesight improve your vision naturally?)

[@user-lo8nv6lg4l]

i have right -5.50 and left -4.75 save me..

[@musa3745]

How old are you? I have an SPH of -5.00 on Right eye and -5.50 on left eye. I’m just 14 and I really don’t know what to do. I have an internet addiction where I spend about 7 hours on my phone I know it’s really unhealthy but can this bates method help though?

[@jsb3083]

Wow, It's sweet to hear Hepp. How do you see the world without glasses ? How does it feels ?

[@snaky1310]

Endmyopia seems a bit expensive, I think it's like $99 a month!! Is it really worth the price?

[@AngelaHepp]

The paid program is completely optional. Most people just do it on their own for free.

[@otiebrown9999]

For me, free. Now confirming 20/20.

[@keziakandii]

I read jake’s email course multiple times but do you do active focus with glasses on or off? I also wanted to know if there is a cm Snellen chart I check on his site but only see meter charts.

[@Tautviss777]

It depends on your myopia if its low probably for close up its enough to do without glasses but looking far you might need glasses.

[@sakurasingh4679]

I am 14 and my prescription is -5/-5

[@jazzybrar8970]

I’m 12 and mine is -5/-5

[@mykolashazeras8724]

So that means your sight is 50% out of 100%?

[@ritaora3426]

I am -0.25 What does this mean out of a hundred I am 14 too

[@minjja]

Are there two kinds of reduction? I always thought that you reduce only 0.25 and improve to 20/20 but now I found that someone suggests to reduce to 20/50 and improve to 20/30. What did you find better? Thank you I appreciate your videos :)

[@AngelaHepp]

According to Jake, your "normalized" prescription should put you around 20/40-20/50 in order to get a good amount of blur challenge, but not too much. Once you've found the prescription that puts you at 20/40-20-50, then whenever your vision improves and you're ready to reduce your prescription further, only reduce by 0.25 diopters at a time. Always wear your full correction for driving or any task where you need to see perfectly. This is not to be considered as medical or optometry advice.

[@onyedikanwike3771]

21 with a -6 in both eyes 😔

[@aasutossh]

That's rough. That's why you are a warrior.

[@h2ri809]

14 and -5 in one eye :(

[@jessxoxo5891]

Ony Nwike im -1.75 and -2:00 :(

[@clutchmasters6300]

What is your eye power now

[@Ruktiet]

OVER 9000

[@chadrainey4054]

Thanks tremendously about the referrals to C.G. Hayes and Jake Steiner ...I'm currently trying the Bates Method (Reclaim Your Eyesight Naturally by Greg Marsh), and now I'm incorporating Hayes and Steiner in my program ...Look forward to seeing results ;-)

[@AngelaHepp]

Best wishes on your journey!

[@ArtxGallery]

I have 0.75 cylindrical correction and 0.25 spherical. Can it be restored? Please help me and what can I do to reverse it?

[@anga6630]

I recently had -2.50😅

[@katychase6941]

Only 22 and I’m -19 in my left eye and -13 in my right! Astigmatism too.

[@benflood1077]

Holy crap

[@kushalsethi8344]

Hey Angie.. awesome What's ur prescription now??

[@AngelaHepp]

I'm currently wearing -1/-2, but I'm ready to drop to -1/-1.75.

[@chanelwashere_]

I have -6.75 in both eyes 😩

[@happinessbayeye4155]

Can you see things that are near you and are your lenses thicker?

[@shreyaspatange8653]

Sad (

[@labellavita810]

cmb94 how often does your prescription change? I just started wearing glasses 5 years ago and when I started it was -1.00 and now yesterday it went from -2.50 to -3.00. Before I got pregnant my prescription was -1.50 and when I had her I noticed everything was terribly blurry, went to the eye doctor 6 months later (had to wait for January for the insurance to pay for it) and found out I had jumped all the way up 3 steps to -2.25. I’m concerned at how rapidly mine are changing in such a short time. I have friends who have had a stable number for 4 years. I feel like mine is never going to stabilize and I worry what the numbers will be in 10 years, at the rate they’re changing. 😞

[@musa3745]

I have an SPH of -5.00 on Right eye and -5.50 on left eye. I’m just 14 and I really don’t know what to do. I have an internet addiction where I spend about 7 hours on my phone I know it’s really unhealthy but can this bates method help though?

[@Lana-wi5jx]

My left eye is kinda blurry and my right eye is good... I don't know why....

[@Jatinkumar-xq3ws]

Lol same😟🍾🍷

[@sowleksowlek3762]

Trust me, vist a doctor. You might have a deadly disease.

[@garnettae7]

It's not a deadly disease lmao! It's normal. Because every person can see better with right eye but have problem with left eye.

[@shalendrasingh8535]

My right eye is blurry & left eye is okay

[@syonadaniel8214]

Me tooo

[@chronos401]

Where did you get the Snellen Eye Chart? Your videos inspired me to try this starting after my eye appointment which is in a few weeks.

[@AngelaHepp]

I just printed it out from a pdf I found online. There are a few different free eye charts at the Endmyopia link in the video description.

[@AngelaHepp]

@@evertdecae9056 Oh, that's right. I forgot, I don't have letters behind my name, so I don't have the ability to ascertain for myself whether or not my own vision is improving. Thanks for saving me from destroying my eyesight.

[@AngelaHepp]

@@evertdecae9056 "Studies" can show whatever people want them to show, depending on who's funding them. I'll trust my own eyes over a biased "study" any day. 😊

[@cowabummer1695]

14 and -5

[@allison7800]

Samriddhi Neupane 13 and -4 :(

[@stray9357]

same im scared

[@crimsontide420]

14 and -5 aswell, but don't be worried. I'm personally getting a surgery at 18

[@SahibSanghera819]

Just turned 15 and -3 eyes and getting worse

[@davenantais9860]

the reduced lens method is good for getting to -1 Diopters. Getting from -1 to (20/20) requires a pretty comprehensive adherence to the Bates Method.

[@Joshua-yj1eo]

I disagree I think the plus lense should be used at -1.00 or 20/50. Print push when close up at edge of blur

[@anjaliumarwal7576]

Hlo.ma'am thank you for this vedio you are so sweet ....ma'am its really bad bcoz my power is -10 . in each eye. ..plzz help me.mto revese my power i m ..in depression because of it....i can't stay without glasses ...its like..my breathe😥😥😥😭😭😭😭😭

[@sanjjasin9449]

😭 ah

[@why2200]

Do reduction like make your glasses to -9 or -8 and go outdoors all the time without glasses

[@aryavsaigal8898]

Average Gamer the UV light of the sun helps to reform your eyes

[@nainasrivastava2791]

Mine is -5.25. very tensed

[@mmacreations123]

I have also same dioptre.

[@AGuy-nx5ic]

Naina Srivastava same

[@musa3745]

Same and I’m just 14 ugh

[@runfrnk1855]

How to cure myopia??

[@isellaenchanted4248]

-8.00 in both eyes

[@nameremoved4010]

I've had a similar experience albeit my starting point wasn't good. I've improved my distance vision by ~3 diopters. I had not just the usual driving, reading and computer lenses prescribed but I've also had what I call 'shop glasses' were the distance lenses has had one less diopter on the lenses than what was considered ideal. Result the driving lenses make me far sighted, the 'shop glasses' are what I must drive with for good vision at a distance and what I wear most of the time are my computer glasses. I've gone through several cycles of lenses for this improvement. I need to repeat the cycle. The optometrists shouldn't fear this as it requires new lenses one way or another. I suspect near-sightedness is a function of excessive carbohydrates (PMID: 28162831) and hence too much insulin during childhood, too little vitamin D ( PMID: 24970253) and possibly too much near focus also during childhood.

[@chinaasa814]

Name Removed I think you’re spot on with your causes , my family is from Nigeria and NONE of them wear glasses but all of a sudden my siblings and I ALL had to wear glasses but we were overweight during childhood , stayed inside all the time watching tv , and my favorite things to binge on were bread , cereal, and rice

[@shantalchua6530]

Help me my poor eye is 10 and 9 in the other side 🥺🥺🥺🥺

[@c0n964]

Hi Angie, I'm 18 and 6 months ago I had really good vision, however all of a sudden my eyesight has deteriorated within a month to around -2 left eye and -0.5 right eye. I was told it was just because of my age and that it's natural for my body to change, hence the vision change. This seems really strange to me - Would you be able to give your opinion on if you think I would be able to naturally correct my vision or is it just something which cannot be corrected from now on? Thank you!

[@aichujohnson8444]

Stress tends to do that. Sometimes we pull a muscle and we need to treat it back into proper function. Perhaps some of your vision problems are caused by pseudomyopia: that is, you "pulled" your eye muscle and it got stuck in one place. None of us knows what happened to your eyes. It could be something serious and irreversible, or it could just be an eye strain. Perhaps an ophthalmologist* can shed some light on your condtion. *(Opthalmologist is an official eye doctor. Not to be confused with an optometrist, who is a lens salesman that is licensed to check your vision and prescribe glasses.) While no one can give you assurance that your vision will improve, you will lose nothing by learning about your eyes and about how eyes work, and adapting good eye habits. By carefully trying out different methods and finding out what works for you, you might be able to stop your vision from deteriorating at the very least, and reverse your eye problems at the best. My personal opinion is: your myopia is low, which means that you have a good chance of reaching 20/20. I wish you luck in your "journey" of improving your current vision, should you choose to do so. :)

[@LY121688]

I think it is extremely unlikely, to know if this is true, -2 would mean you are only able to see sharply up to 50cm as 1meter divided by 2 is 50 cm, as for your other eye, if you can see sharply beyond two meters, then it’s better than -2. To know what -2 vision is like, get a pair of -2 reading glasses and if it’s a massive increase in blur, you’re probably not -2.

[@LY121688]

If your new glasses feel dazzling or strenuous, then they are too strong for you and you shouldn’t wear them, in daylight your better eye can pick up the work, at night you’ll have trouble seeing, try and go outside and get daylight and blink a lot, that will help recover your eyes, and use reading glasses that are +1 or +1.5 for near and intermediate work

[@AnjaliSingh-0304]

Hey I didn't really understand what's reduced lens vision

[@sterloan3737]

Lol I’m nearly -7.0D

[@Chicago_Outfit]

Same

[@zakwise4399]

What's your prescription?

[@john_paul_qiang_chen]

Congratulations! Thnak you for your videos. However, can you make a summary article like the small book of cliffgnu? God bless you!

[@AngelaHepp]

What's wrong with Cliff's book?

[@john_paul_qiang_chen]

@@AngelaHepp I mean if you'd like, you can also write your own version. To read an article is better than watching videos for someone like me.

[@arujgarg7267]

Why is my right eye getting worse and my left eye is 6/6??? My right eye is -1. I want to get 6/6 vision in both eyes because i don't want to wear glasses.

[@temich_moneyman]

do you have pains or tightness on the right side of the head?

[@soumikd794]

That's literally the EXACT SAME as mine wtf... I just found out that I had this yesterday

[@sibunchand2217]

Angie plz... tel me how to improve my both eye .right side is -7 and left side is -4

[@Rodster321]

what do you mean by negative vision? my vision is 150 both eyes. Myopia is what i have

[@Lydia-ss2gn]

Since I have glaucoma would it still work? Both of my eyes prescriptions are also -6 or close to it. I'll be sure to try out those methods❤

[@jakezo369]

Hi! Is there a way to email Cliffgnu? I can't find his info and I want to write to him about his e-book. Thanks!

[@amuljoshi27]

You can Google it for detail information or you will find it on KZbin also. I have taken experience of it. It has many other spiritual benifits too. 🤚🙏🤚

[@vijendrapal138]

Hello i met 2 doctors who are eye specialist they are saying it is not possible to reverse myopia the only way to improve vision is to use glasses but i believe we can reverse by some efforts. My current vision with naked eye is 6/9 but i need 6/6 can you help me? please🙏

[@texasbeaver8188]

Check out her links

[@agameimvu2926]

Doctors keep saying that because $$$

[@user-pj5fo]

vijendra pal they're lying to you

[@tusharjoshi6988]

Just saw your videos you did a great job. But unfortunately i have a query plz help me what will happen if i will do active focus and will do all of my close work without myopic glasses but will see distant objects without making any changes to my current prescription will my eyes gonna be improve anymore? Hey plz help me out

[@amandasnider705]

Hi Angie, Did you order glasses online? If so, could you order without an official prescription?

[@AngelaHepp]

Yes. It's in the description.

[@johnnyflores1978]

It gets harder for me to drive at night but dont like using my glasses 🤓

[@imultron4851]

That's not good that can lead to accidents

[@imultron4851]

Use glasses while driving

[@vexeon2267]

Just quit fortnite lol

[@soumyamondal7061]

nah man i want my 3 mill

[@AmarSingh-by2rc]

..thank u

[@kxngdiablomusic5686]

What about for away like for away distance

[@AngelaHepp]

That's called distance active focus. Check out the links in the description for instructions.

[@kxngdiablomusic5686]

ok thank u

[@alreadybrok3n]

Do I have to focus my eyes on eye chart to cure myopia?

[@arik1694]

I have -2.75 R and -2.25 L but the glasses I use are -1.75 R and -2.00 L which is where I started when I first got glasses a year ago so my eyesight got a bit worse I'm a little confused on the active focus thing so if you could help me out 😅 oh btw I'm 13 and I hope I can fix my eyes soon

[@nimishaps281]

My left eye -3.00 and right -2.75

[@johnnyflores1978]

I have -2.50 in both eyes

[@alexisgomes6621]

thanks I'll see

[@gerrett108]

Ha!!!

[@liquidatorG]

*yes*

[@elisadenk6195]

Yeah... the Bates Method doesn't seem to be working for me, either.

[@dipakkumaradhykari609]

My eye sight is -250 in left eye and - 325 in right eye. Please help me by giving some suggestions on repairing myopia.

[@nehaahire6232]

I didn't find the links in description box

[@AngelaHepp]

They are all there. Maybe try viewing it on a different device or a desktop.

[@kylel.9575]

Problem is - my parents don’t think these things work because they’ve tried Bates Method which did nothing. Now they’re skeptical of every other “reverse myopia method” - so they won’t buy me reduced lenses. Really disappointing because I want to fix my vision.

[@AngelaHepp]

Earn your own money and buy them yourself. 😊 They're super cheap on zenni.com.

[@miabowringfbdo5747]

To throw a spanner in the works- I work in an opticians and there have been many patients that haven’t worn their glasses for this reason and many of them have had their prescription get worse because the eye starts to strain more to get an image into focus causing the muscles to work more. There’s also been many many people that have worn glasses since they were very young, some with prescriptions like -7.75/8.50 and from wearing their glasses their eyes are not straining as much and now at the ages of 30/40 their prescription is now -1.00/-1.75 so be careful if anyone is doing this and speak to an optometrist first because remember it is illegal to drive if you have certain reduced visual acuity and you don’t want to do any damage to your eyes. I’m glad this has worked for you though. Breaking physics! *Plus I want everyone to be safe!* Good video though :)

[@AngelaHepp]

If someone is following the method correctly, there won't be any "straining." And I'm not the only one. Thousands are using this method successfully. I encourage you to check out the links in the description. Also, I clearly state in my disclaimer and videos to always wear your full correction when driving or performing any activity where perfect vision is required.

[@warriorofice33]

@@evertdecae9056 stop living in fear...

[@warriorofice33]

@@evertdecae9056 what he says work, stop living in denial. It is also backed by science, keep selling lenses and i will keep improving my eyesight naturally.

[@miabowringfbdo5747]

Evert Dc that’s how I feel 🤦🏻‍♀️ what’s the point of opticians and optical professions if people don’t have to wear glasses? Absolute joke 😂

[@warriorofice33]

@@evertdecae9056 Like i said, as long as my vision improve i could not care less about opticians, optometrist or ophthalmologists. They have one goal and it's to sell lenses and pay their rent. In my lifetime, i have never heard of one that ever helped a myopic person recover their normal vision, without the help of crotches (read glasses), surgeries, lasik or what not. All of them are dangerous for human eyes.

[@sprinter5901]

Can someone explain or give me link on how active focus affects you shape of eyeball. I gone through link and couldnt find anything related to shape of eye ball.

[@sahilbeniwal4329]

thanku

[@gambit3228]

What about people who are myopic and cannot afford proper vision correction such as glasses, or updating their prescription in unfortunate circumstances like living in a third world country. There myopia doesn't get cured.

[@gambit3228]

Their***

[@AngelaHepp]

Correct. The Reduced Lens Method is not about simply not wearing glasses. There a lot more to it. See the links in the video description.

[@emaadahmed453]

Does this work for farsightedness??? Pls reply

[@AngelaHepp]

I believe so. I suggest looking around on Jake's site, www.endmyopia.org.

[@naymark8069]

What do you think about plus lens therapy Angie? And Todd beckers video on hormesis and reversing myopia?

[@AngelaHepp]

I have watched his video and I do have plus lenses and use them occasionally. I try to take into account Jake Steiner's thoughts on plus lens use as well as Todd's and land somewhere in the middle. I don't wear them often, but when I feel like I've plateaued, I use them while print pushing for a max of 15 minutes a few times a week.

[@otiebrown9999]

I wear the plus, when I was at 20/50 ( self measure -1 Diopter ). Providing you use your own Snellen, it is possible to get to 20/20, with total commitment to wearing it. Angie is wonderful, as is Jake. But, that last step, refractive change, +0.75 diopters, takes great personal resolve to do it - as Todd did it. Your choice, of course.

[@naymark8069]

@@AngelaHeppRight on! Whatever works for you I find that with plus lenses i have significantly dropped down to 20/80 from 20/125 in 3 months its exciting and im still improving. As a dental assistant i have to put in my daily 2 hour exercises between patients. So i have a timer And pause and resume when i can push print. Its a hassle but im dedicated for 20/20 vision Good luck on your journey Angie Blessings

[@namefame2212]

Hello madam I want to know that is it safe to read books without specs actually I am myopic.

[@aryavsaigal8898]

Tenzen Khandotthikop it’s better to, it will help you to not increase your negative power

[@aryavsaigal8898]

To read with specs