Revolutionize Your Strength And Flexibility With These ATG Principles

In this Power Project Supercut, Ben Patrick, Mr. Infinity, Ben Clarfield, Jimmy House, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about everything you need to do in order to master Ben Patrick's ATG Program and how it can help you massively improve your life.
Check out the full episodes:
• MBPP EP. 616 - The Mos...
• MBPP EP. 672 - Knees O...
• MBPP EP 723 Jimmy Hous...
• MBPPEP 721 Ben Clarfie...
Revolutionize Your Strength And Flexibility With These ATG Principals
0:00 Ben’s Intro
0:23 Can you strengthen tendons and ligaments?
5:06 The difference between short and long range of motion
9:18 Movements to help the lower back
14:50 7 Steps for training for longevity
20:31 How to reverse knee pain
24:29 Key mobility work to move fluidly
28:07 The 8 step fundamentals and atg basics 1 and 2
43:37 Make sure the technique comes first
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[@TheKneesovertoesguy]

I’m honored!!! What an awesome video!!! Love you guys

[@DavenportBarbell]

You’re a great guy man true inspiration

[@JKP5031]

I got into squatting because of some of these episodes

[@madmartian2]

It's nice hearing you speak more slowly and calmly. Usually you sound exhausted like you're under pressure to save all 14 billion knees in the world at once. 😄

[@boyo4306]

Amazing clipped videos of senior Ben Patrick and ATG

[@dynamictkd2474]

Excellent wisdom, Ben! ATG for life! 🔥🔥🔥

[@UrNotThatGuyPal]

Ben is a pioneer. Thanks for all you do Ben.

[@JIMMY_HOUSE]

Thank you guys so much for the feature!

[@JKP5031]

These clipped videos are great guys. Keep them coming!!

[@martial_matt]

Let’s go, Ben! 🔥🔥🔥

[@selda2528]

atg. goata. and weck. and kidawski... that conbi saved my body... thanks mark

[@AndyNYouTube]

Ben is great. I work on my knees everyday now!

[@CankleCankle]

Really? you don’t have chairs where you work?

[@zomboii2325]

Wow. My mind thought something entirely unrelated.😂

[@drip369]

Ben Patrick is so awesome that I vote the sissy squat be renamed the Patrick squat

[@TheKneesovertoesguy]

🤣🤣🤣🤣 it is unfortunate that the name alone prevented it from being explored better lol! - and THANK YOU for that awesome comment! 🙏

[@drip369]

@@TheKneesovertoesguy that's what I'm saying!! No dude wants to sissy 😂😂🤣 but I'll Patrick Squat 😉

[@frannelk]

Hi Ben, I wonder if any of your students have had some stories to tell about meniscus tear recovery?. I started few weeks ago to use some of your movements, and now I'm considering to go full ATG in few days.... QUESTION:, Does your program has anything to help build muscle upper body? Cheers Bro, amazing job, greetings from Spain.

[@mahfuzurrahman8255]

Check his channel, he has a full body system @kneesovertoesguy

[@unicestwiacznoworodkow7]

The best thing you can do is to work with a physiotherapist or a rehab coach who would guide you through the whole process

[@drioustb9182]

@@unicestwiacznoworodkow7 lmao

[@unicestwiacznoworodkow7]

@@drioustb9182 what?

[@TheJq32]

Yo you guys should look into having this guy Chong Xie on your channel - he has some stuff with Kadour ziani and has some interesting theories about toes

[@Emotionlessxartist]

Show us what to do

[@drip369]

There's quite a good bundle of information and videos on his channel, but you will get a lot more tips and instructions from his Instagram

[@CankleCankle]

Put in some kind of effort and watch his videos. There’s plenty of free information that you don’t need to be spoon fed. 🙄

[@TheKneesovertoesguy]

My videos jump right into action from the safest levels 👍

[@jdh9606]

Audio could be a little louder @ max vol. Great podcast otherwise.

[@readyfuels17]

Ben Patrick and ATG are pretty wack.

[@CankleCankle]

Go watch a Brad castle berry video or something

[@TheKneesovertoesguy]

Lol. Fixed my knees. Improved my life. Wanted to help others do the same. Worked my ass off. I guess in the modern world, that’s wack lol! For anyone reading this, I’m telling you… wake up and HELP. However you can. Repeat. Just never stop. Life gets so damn simple. And if you want to make it even simpler, don’t criticize anyone along the way. Literally just do your best to help. Over and over. You won’t please everyone. You WILL help a lot of people. You’ll sleep damn good. You’ll be proud knowing your life served a purpose. You’ll inspire others to serve a purpose. And the cycle continues. I don’t doubt at all that I’m wack, by some definitions of the word. Thank you for the reminder. ❤️

[@CankleCankle]

@@TheKneesovertoesguy thanks Ben, I appreciate what you do♥️