Rezzilience Rezzipe | Stress Down Regulation | Rezzimax | Natural Relief from Trauma & Anxiety

[@akalinda2007]

Are you supposed to still think of the chosen trauma as you breathe out in segments?

[@Rezzimax]

@akalinda2007 it is good to think of a chosen trauma while breathing out. At the moment when you stop breathing out, when you are out of breath, this is the time to focus your thoughts no more on what you went through, but rather focus on what you are most grateful for. This simple act, for as long as you can go before breathing in once more, makes all the difference.