Rhino's Meals in a Minute: Meal Prep Tips for Traveling

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[@IHACKER316]

Pro tip for the thermos: Pre heat it with hot water for a few mins before putting in the food - It stays warmer longer

[@AL_FARID_23]

IHACKER316 wicked!

[@tommethans7827]

True that. I do the same with my metal coffee cup.

[@Manuandricky]

Makes a difference yess

[@aronhegedus]

Thanks for the tip, I’ll try it out

[@harley6182]

You cook like I do when I'm drunk

[@GreyRock100]

🤣

[@juan24camacho35]

🤣

[@shawnyetman6875]

I know your a busy man. Appreciate all the knowledge u can drop on us. Feel like I owe u money for all I learned

[@williesamdavis503]

Shawn yetman lmao.. and what, exactly did you learn?

[@TheOriginalRizk]

Buy a Kooler. The worlds only cooler within a cooler that keeps your pre, intra, and post workout drinks all inside one ice cold container.

[@kelly0433]

What help me the most was the meal prep kit I bought from reforgeathletics.com. good quality shit. Starting my new prep September 8th!!!

[@Fake--Natty]

*you're

[@unknownyoutubuser]

Finally a bodybuilder that uses whole eggs and doesn't throw the egg yolk away 🙏🏼

[@RTHpriest]

He has a slightly higher IQ than most bodybuilders. Most of them literally run away from any nutritional fat, yet they have no issue filling up on carbs.

[@hawaiianjoe10sg89]

Everything Stan does is effortless... That 4 egg flip 👀🍳

[@tygraber2317]

Any one else watch the egg flip at 3:50 in slow motion. shits clean

[@Train_Eat_Rest_Repeat]

Ty Graber it was glorious

[@swiftripper7557]

This man is a seasoned egg flipper

[@swiftripper7557]

No pun intended..

[@Monvayne]

Stan is so strong he even checks the time by watching at his veins 10:14

[@coyrex1480]

Nice catch, didnt even notice.

[@ajko1135]

11:10

[@TheFishFTW]

Im dead! xD

[@6033Kain]

I laughed so hard... OMG!

[@gilscharf]

For people who don’t like plain yogurt. Get frozen blueberries instead of the orange, poor into the yoghurt, let defrost for few minutes, stir and eat.

[@mattybricks8003]

Add little honey or maple syrup its good for you honey is good carbs and i agree get some fruit like blueberry throw in microwave for 30 seconds let melt in yogurt

[@daviddishongh5310]

Dude every time I watch one of your videos I take something away from it that helps, super appreciated, also would love to see a hamstring and back hypertrophy session like the chest and quads ones you did with Mark Bell, really answered a lot of questions for me, thanks for everything

[@anthonybermingham7460]

Hadn't seen you without the facial hair for a while, dropped 10years off!! Great vid as always, love the 10minute vids too

[@af6744]

Thanks Stan, you’ve saved some poor sap from getting diabetes while on the road. Your mash is truly an innovative meal. It’s like eating in a tactical manner.

[@ShamrockShakee]

So simple, but it blew my mind when he flipped the burgers onto the grill from the foil.

[@Mikaeel84]

The end of that video... Priceless.

[@tommethans7827]

Gotta say, I've been making versions of monster mash a few times per week, and I really enjoy it as my post workout meal. Best part is that you can seaon your meat a bunch of different ways to keep it interesting.

[@kelvinrodriguezjr2184]

the smoothest flip ive ever seen

[@1DEADBEEF1]

STAN "CLEAN RIM" EFFERDING

[@Txcowboy80]

blahaha!!

[@MrWhiteones]

This guy doesn’t miss a fucking beat. About anything. I’m gonna contribute it to his diet

[@jameshouck440]

Is anybody gonna say anything about the best food that was in that kitchen uncooked New York steaks

[@catlinfoster1683]

Stan doesn’t mess around, what a father figure!

[@bretttylee6738]

This is exactly what ive been looking for! Keep up these vids!

[@Tony-m3p1v]

Stan is the Greatest! 🙏✝️🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴👏👏👏👏👏👏👏👏👏👏👏

[@haroonabassi1821]

You have the perfect voice and tone of voice to start capitalizing on bodybuilding nursery rhymes.

[@ristestankovski]

That makes no sense sir

[@The_Homestead_wolf]

Stan, I'm a huge fan, I appreciate everything you teach us. I seriously wish I could be coached by you personally.. anyway keep up the great work.

[@atlassadsad7422]

Anything is possible with enough money....

[@jeremyendicott8181]

Thanks stan, gonna order one of those masher and itll be life changing for my meal prep.

[@NR-pn6mn]

Damn this guy Dan is super organized and on point with what he does and says and eats❗️

[@geopietro]

Just love seeing how you roll. The practical tips are priceless. Thank you.

[@deadtv2712]

thx stan i appreciate that even tho you have the pre made meals you still take the time to show the at home way of making them. =]

[@pittchaser]

Finally meal prep advice that is practical.

[@mason8241]

Stan thanks so much for these videos man....they've put it all together for me and I keep getting stronger

[@the_notorious_bas]

I see Stan the man in the kitchen and I automatically press thumbs up, is that normal?

[@garethculshaw3362]

Why isn't Stan getting the views he deserves? Look at the effect he has on Thor and Shaw. Look at videos of B.Shaw three years ago. He looks younger today! I wish I knew these three twenty years ago when I was a late teen in the gym. Stan, you're helping a lot of people.

[@DeidraAnnOfficial]

You’re the best Stan 🙌🏼

[@jamesbuckland89]

Those burgers are murdered! Trying warming beef mince in the micro for 4 mins

[@heavenishere7465]

3:45 ...expert flip. I'm impressed.

[@keriflick1193]

Thank you Stan! Love vertical meals. Breakfast scramble is my favorite.

[@lisarichardson2022]

Thanks Stan! As a busy professional myself, I find your videos very helpful

[@danmackay9959]

This is awesome man great informative video as always!

[@stonerestorer]

I love this guy. He is a wealth of helpful knowledge!

[@JoeyHern]

How do you get passed security at the airport with the thermos filled with food?

[@GeringIstvan]

Lets get Vertical vertical

[@ogmoustachemalefacialcompa3907]

The end clip is a nice touch, genuinely funny.

[@cesarlozano8262]

Really enjoyed this video! Such a good idea with holding your food in a thermo!!

[@David_Farnsworth]

Love watching your video's stan your full of great tips

[@AverageAesthetics]

Stan can you offer any tips on eating booty while traveling?

[@DarkoFitCoach]

yes do as much as possible, do not impregnate

[@markjones1126]

Look 👀 deep before you leap. I prefer a little feminine funk with mine. Like right after she leaves the gym. Try unwashed female ass to.

[@elbluepatato]

mark jones u sick fuck lol

[@mopar1465]

Make sure you're not eating tube steak.....

[@AverageAesthetics]

@@markjones1126 I'm the same way when I'm on Tren

[@gregorylayton4684]

I hope Good Cook is giving you a percentage because I just bought that tool.

[@tralfmusic]

Amazing video. Thanks so much!

[@Whiteboyfromtheyard]

Always prep my meals like that. Amazing bro

[@curtis7595]

I take the yolks out after 1 minute to keep them raw, then I cook the whites for a further 2minutes. What do you think of rye bread, surprisingly good for vitamins, minerals and protein for a grain, I'll have 50g with butter and a little honey before work out.

[@NattyGainz]

I agree! The trader joes Greek yogurt does taste amazing!

[@RandomGuy5993]

That ending tho!!! Priceless lol

[@helmutkrusemann9194]

BOMB!!! Awesome video!!! Do make your burger patties by yourself or do you buy ground beef? If yes, which cuts of steak do you use for the burgers? Thank you very much!!! It would be awesome if the founder himself can make a full day of eating video on the vertical diet!!! Keep going stan, you are the best in the business

[@xybercore44]

just youtube him, he has video after video of him doing full day of eating with bison or steaks, and also u can find brian shaw or hafthor (the mtn from game of thrones) doing this in a full day of eating also

[@mopar1465]

You ain't Olivia Newton John but you got the meal prep thing mastered. Thanks again Stan for the video.

[@bobbytecer7888]

mopar 1 what has Olivia Newton John got anything to do with this ? I just herd the song love it!

[@mopar1465]

@@bobbytecer7888 that's who Stan's face was covering up in the video. Look it up.

[@bobbytecer7888]

mopar 1 just saw it.. gold I love that track too

[@michalaleskandr3985]

This is what I imagine my dog might do to make his meals... if he could talk... had opposable thumbs and could stand upright. A monster mash. Lol I'm going to try it though, even if it seems a bit barbaric or unorthodox... not necessarily the items but the way they are just mashed together. But hey... I may feel great and love it!

[@TheOriginalRizk]

Why oh why did I have to watch this to the very end?!

[@iFaMeMcFriez]

The outro is legendary.

[@likethislikethat916]

That flip was smooth

[@mikemuoio2340]

this guy is a selling machine.

[@biggsmikes1930]

Great video! I use ur thermos tip all the time! See ya tomorrow

[@dafickler]

Rhino, since you always have 4 eggs and you like to have them over easy, I'd recommend you switch out to a smaller fry pan. You'll be able to flip them easier without breaking them. Also less butter is necessary to coat the pan (if that matters to you).

[@joepesci8930]

Oh hush

[@noahpaulette1490]

Definitely covering iodine with your egg consumption as well

[@noahpaulette1490]

Eggs are awesome, I should eat more. Cheapest animal protein still and loaded with vitamins. Eat 4 every morning mixed with high pulp orange juice.

[@nattyzillaforlife5668]

Dat fancy flip trick🤙🤙🤙

[@zisischatzopoulos3431]

3:53 satisfying af!

[@AndreasNilsson96]

Love these vids man!

[@samspigler2715]

Rhino love the meal ideas keep them coming bro

[@DeadliftDarrell]

Thank you Stan.

[@curtis7595]

Do you think hormones which they add to some cheaper cuts of meat can effect your hormones

[@t8506]

buy organic

[@lisagee3318]

Hello smiling at you thank you how you like can't be no other way I also love it's my favorite to prepare my own food people laugh at me I smile at them when they never laugh it's wonderful to know what's good for your system

[@gunnarswanson3417]

How do you get that through security?

[@JuicedMoose]

That's what im wondering. I fly every 10 days

[@elbluepatato]

Stan you are the best!!

[@garymartens9151]

Good fucking video stan! Solid, useful information

[@isol3mlyswearimuptonogood]

Stan have you ever heard of supplementing sunflower lecithin to get choline?

[@dealwolfstriked272]

Ordered a monster mash thanks!

[@dafickler]

I eat a good amount of eggs. I just got diagnosed with possible fatty liver. I have additional testing in 6 months to verify. Wish me luck that i'm not effed.

[@joepesci8930]

Take some N.A.C. and Tudca

[@leohernandez2245]

Is the Get Vertical Diet good for diabetics?

[@Geerladenlad]

What is your opinion on liquid vitamins and minerals?

[@ghfjfghjasdfasdf]

Are your pre-prepped Vertical Diet meals in a plastic container or something made for the oven? I eat a lot of oven ready meals from HEB that take 20 mins at 400 degrees. I’m not a fan of microwaving food and I definitely will not microwave anything a plastic container. Anyone here tried Stans’ Vertical Diet pre-prepped meals? Feedback? Thanks

[@carerra911]

Thank you Pal

[@curtis7595]

I've been eating more like you for the last couple months without knowing who you are, but you showed me it's okay to eat more than 3 eggs for a meal, and if you want that cream on top it's also okay. I'm 19 and want to see how big I can get by 21 when testosterone starts to drop without supplementation.

[@wag1bredrinwag1]

Love it! Keep up the videos Stan they’re helpful

[@Dude0351]

The end killed me hahaha

[@bolshoikush9093]

Very useful Stan

[@dmg12345678]

Walmart has their store brand meat chopper for $3.97, nearly identical to this one.

[@brandonprice4846]

On your more reduced carb days (100-120 g), are you cutting out your Glucose/Fructose pre-working shake? Or is that included in your 100-120g ? THANKS!

[@stanefferding]

Brandon Price I cut it out. That’s primarily for those training twice a day. I still use 500mg sodium before and after training.

[@johnandstephanie377]

What’s the purpose of the bone broth? To keep the meat moist due to reheating?

[@mrabe5941]

combined for gut health and makes food taste good as well. Bone broth is a super food

[@eruston]

3:53 If I did that, I would have a yolk and egg covered stove and floor! Impressive. Great info as always from Stan. Yes, cholesterol is NEEDED when you are fat adapted... how else are fatty acids and nutrients going to travel through aqueous blood if not in a little 'boat' of lipo-proteins when you are fat adapted?! How can we, as human beings, have lived for millions of years before farming and agriculture (ruined us) with something as 'evil' as LDL flowing through our veins? Seed oils are the real culprit. Seed oils are concentrated plant chemical-warfare attacking our bodies (plants don't want us to kill their children).

[@brandon112ify]

Do some more!!

[@Marchand848]

Great pans! I miss that pan

[@scotta.2967]

The vertical diet purchase link is broken

[@Enzicakes]

Is that what butter looks like in the US?

[@jeremyjarvis3368]

He did the mash!

[@Mr.Carter777]

Thank u Stan.

[@donantonio7383]

How is he able to carry that food on the plane with him is my question?🤔

[@IHACKER316]

its allowed - I do this too - Just don't bring anything very liquidy

[@Sixdays_aweek]

What is the purpose of the bone broth?

[@crazydiggity]

Do the vertical diet meals contain MSG? I just placed a large order, but I have been unable to find that out. I am very sensitive to MSG so it is a large concern of mine.

[@joepesci8930]

No they dont.

[@bobbytecer7888]

Stan I need to know why you use chicken stock with beef or bison ? And is beef stock just as good to use ?

[@oblivious139]

bobby Tecer he says chicken stock has more collagen than beef stock.

[@hectorsingh6807]

What’s the name of that tool you used to mash it up Please send amazon link

[@stanefferding]

Hector Singh Link is in the info tab

[@TunnelVisionAthletic]

Fucking died at hat ending lol

[@Damnationization]

Stan says bone broth but uses chicken stock. Can anybody explain??? TY. Also why is he using butter and not coconut oil?

[@cantankerouspatriarch4981]

Coconut oil may cause gut permeability according to recently popular low carb academic Dr. Paul Mason. Animal fats that have a majority of saturated fat, medium amount of monounsaturated fat, and a minor amount of polyunsaturated fat may be the safer bet at this point.

[@Damnationization]

@@cantankerouspatriarch4981 Thank you very much. :)

[@MMichaelJJ07145]

Damnationization Watch this video, specifically at 2:17 for your answer about broth / stock. kzbin.info/www/bejne/fGXdeqt7mqtjbaM

[@fuhgeddaboutit7848]

Stan how do you figure your salt intake needs