Rice Or Roti,Which Leads To Obesity More | Importance Of Meal Portion Size On Weight Gain

In this video we will see the science behind the thoughts that rice leads to weight gain more than roti and we will also see what's the difference between nutritional values of these two most loved and eaten world over.
#riceandroti
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My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZbin Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
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Dr Muhammad Afzal
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[@naureenaamir6039]

My formula is simple,our body needs everything,eat everything but in balance and workout.

[@nasreenfatima4085]

Agreed 👍

[@Quran_Urdu_Tilawat]

❤😊Mashallah 😊❤ Very Nice Sharing Informative Video 📹 👍🏻 👏 😊❤

[@tahirabbas5818]

Very informative 👍

[@CBTVAJK]

اپ کی بات اتنی اکوریٹ ہوتی ہے جیسے بلکل ہم زہن سے جو سوچتے ہیں وہی اپکے منہ سے سنتے ہیں۔ چاول کھانے کے بعد ہمارا زہن بلکل یہی سوچتا یے کہ وہ جلدی ہضم ہوجائیں گے۔ دوسرا روٹی کے بغیر انسان نامکمل ہیں

[@naveedakhtar4881]

MASHALLAH MASHALLAH 🎉❤🎉❤buhat khoob 😊

[@user-mx8vr1xq1p]

Please explain the brown rice benefits as well. Can someone take brown rice regularly while having triglycerides issue? What’s the best way to cook brown rice. Thanks

[@user-amnaeshalkhan]

Right 👍

[@roohamc8142]

Very Interesting Sir

[@shaffidar958]

Jazakallah dr sahab

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@robinamushtaq4823]

Please do mention the calories of boiled rice , in which starch is removed and rice washed with cold water once boiled??

[@malikishfaq9869]

Dr Sahib, thanks for very informative videos related to diet. I would like to request you to provide your daily diet plan and daily exercise/ workout plan. Dr. Malik Ishfaq

[@zahidhassan348]

Nice

[@farhanasaeed8809]

Thanks a lot

[@KhawajahKhawajah-uh4vc]

Roti bhi to Kaye Tarah ki hoti hai sada khemari or Ghar ki. Kia har roti ki calories equal hoti hai ?

[@qqq2001pk]

Chinese use less qty of rice Pakistanis use full plate of rice 🍚 Chinese use a lot of sea food

[@user-ry8dd1xq7r]

Roti ya rice both gone with the wind in Pakistan Sydney Austyralia

[@jawwadahmed6975]

How to control creatinine?

[@KainatKhan-ly3yh]

salm true sir Allah bless u &your family

[@SumairaQureshi-hg3ts]

Meny abi dieting ki wja sy chawl pr beak lgai😂😂😂😂 ab ap mera dil khrb kr rhy ...wesy chines log protein or vegetable b boht lety hr time khny k sath unki table pr vegetable lazmi hoti cahwl k sath hum greeb mulk aik time itna kuch ni rkh skty khny ki tabel pr ya to chawl ya baki

[@jawwadahmed6975]

My creatinine is high what to do?

[@noorasma8109]

Bahuth.acha.sawal.hai.roti.ya.chawal.bahuth.log.alag.alag.bolti.samaj.nai.ata.konsa.farmola.karey.

[@user-ln6id2uf2g]

China Bangladesh Japan Korea ye sab chagall zyiada istimal karty hain lean smart hoty hain

[@Kk-nh5nn]

⭐⭐⭐⭐⭐

[@Beautiful0299]

Rice na khaoon lagta hy kuch nahi khaya ye hy mera haal 😂

[@inamulhaq8955]

🎉 Aslam o alakaam sir Kase hen.dalya meetha ya pheeka Khana chahye .mare age 45 he

[@SahaniParween-jx9dq]

Bihari ko chawal ke bina sakon nhi milti

[@zahidsheikh7773]

Ap behari ho

[@moonmars5016]

Bilkul such ha yeah

[@user-dg9ms3jp7b]

Ap ka Apna weight 100kg sa ziada ha Phla ap khud weight kam kra please🙏

[@nayaabzamaney3770]

ھائے ربا کی کریئے 😂

[@humairashomekitchen]

تو اور کیا😢😢😢😢😢

[@s.tareen9937]

Sun'nat hy khana kam khao.chaba chaba kr khao aur raat ka khana sham sy oehly khao aur khana khanay k baad walk kro

[@moonjutt6493]

براؤن رائس کون سے ھیں

[@SaimabbasSaimabbas-hm3nt]

Red chili waly lekin light hon

[@naheedkausar3687]

App ko nhi pata

[@ummesharjeel2975]

بڑے سٹور سے براون چاول مل جاتے ہیں

[@abdulghaffardaudpota1666]

Chinese physically work hard

[@designmen4846]

Duniya mein saab zayda chawal china japan india bungladesh 😂

[@julliet_mirha]

I want to gain my weight.. How can i do..?

[@unimportantlogins]

Go on a caloric surplus thats it.

[@cartooncreator9566]

I m also

[@shahnawazkhan5780]

Good information.👍👍👍👍👍♥️❤️

[@nazneenshaikh3698]

Thanks a lot