RICH FRONING Full 24.1 CrossFit Open Workout & GIVEAWAY

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🏋️ About Crossfit Mayhem: 🏋️
Faith. Family. Fitness. Service. Home of Rich Froning, 4-time fittest man on earth and 6x CrossFit Games Team Champions, Mayhem Freedom.
CrossFit Mayhem is a KZbin channel for all things crossfit - including videos on CrossFit Games, Workouts, Training sessions, and more. Hit that subscribe button and turn on notifications for updates on new uploads! 🔔
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[@kylereid2986]

MTN OPS...great job!!!

[@CFProjectMayhem]

You won! Shoot us a DM on Instagram @mayhemathlete and we'll get you squared away with a Rich Froning bundle from MTN Ops!

[@kylereid2986]

@@CFProjectMayhem Thank you!!!! I sent you a DM on IG to claim. Thanks again!!!

[@kylereid2986]

Hello! Thanks for the give away!!!! I did DM your IG in response to this. Please let me know what else I need to do. Thanks again Mayhem!!

[@kaykate77]

​@@CFProjectMayhem so dope!

[@kylereid2986]

Hello. I'm still waiting a response to my DM I sent you on IG per your request. I have sent a handful of messages and some screenshots to prove I was the winner. Hope to get some sort of follow up. Thank you!!!

[@tieskrips]

MTN OPS. I did this workout today and it was the first Open Workout I’ve ever finished RX. My time was 14:54. It’s a big achievement for me, this is my third year joining the open.

[@angiestratton9635]

So proud to have finished this one RX! MTN OPS

[@mauricio1_santos]

This Workout is Really good, I Managed to do it in 8 minutes.

[@jakeennen9806]

Goddamn son

[@classicalchris7595]

This was my first Open WOD and first time competing. Happy to be part of the community. MTN OPS

[@wesleycannon898]

Man I’m 55 and I did it in 9:09 I’m watching brother Rich do it I’m like he makes it look so smooth and easy! Mtn OPS .

[@goodmealneal957]

MTN OPS looking forward to this year’s Open !! Lets go!!!!

[@blakejohnson5968]

‘MTN OPS’. Signed up for the Open this year. First time since 2017. Thank you for all you do for the community.

[@EricConti-j2c]

This one was definitely something MTN OPS.

[@davidwingfield393]

MTN OPS Enjoy seeing you still crushing workouts and crushing life! Prayers and positive vibes to you and your family for continued blessing and health!

[@Anthmaestro]

Just completed(ish) my first open workout! MTN OPS

[@TrainKleinhenz]

💪🏻😂 Rich does the workout and immediately starts talking. Thats capacity. MTN OPS

[@igforcebean]

MTN OPS Awesome Job!

[@LMartens93]

Signed up for the Mayhem bodyweight track on Friday, got my first workout in and signed up for the open. Thank you for being an inspiration! MTN OPS

[@aaronpridemore9084]

MTN OPS!! Would love to get the Rich bundle.

[@CoreySchwanz]

Excited to try the MTN OPS !

[@matthewlanier8753]

It is great to see MTN OPS and Rich Froning working together. Great products!

[@ShipShapeFitness]

MTN OPS! Thank you for another great vid!

[@sk8rboyz1989]

MTN OPS. First time doing the open this year. Very excited ❤

[@NancyGarcia-r7k]

MTN OPS ✌️😎 Amazing work, Rich! 🤩

[@derekstutz]

MTN OPS - Great effort Rich! Appreciate your pre-24.1 advice with the steps up too. Saved me for the back half of this workout!

[@jaredfisher4912]

MTN OPS. That was an epic performance, nicely done!

[@ChiroStrong]

Definitely gained a new perspective for metabolic conditioning and the times you and the other elite guys producing - MTN OPS - 24.1 done - see next weekend

[@FatherCoulson]

Experienced my first open workout today! It was brutal but a good stepping stone to greater fitness. I wonder if MTN OPS would have given me more of the fuel I needed to attack 24.1?

[@gregcubitt7384]

I can't wait to try this killer open workout! Good luck to everyone trying it! MTN OPS

[@katgeorgantas7198]

MTN OPS Did this one yesterday. Definitely gonna redo it Sunday with a different burpee strategy

[@coreypulido4471]

MTN OPS…. So happy I won! Thanks🎉

[@brandonbeebe2971]

MTN OPS! Thanks

[@springerblankenship]

Love the partnership for you Rich. I have been using Ignite for a couple of years and whatever freebies MTN OPS sent my way but upon hearing about the slumber from the podcast I gave it a go and am loving it. MTN OPS

[@sheldoncooper6140]

Hello 💪, MTN OPS. Thanks for this video

[@lauracleveland9919]

MTN OPS - love the open!

[@samuelgagne8481]

MTN OPS! Let’s kick the 2024 szn the right way!!

[@carlye0810]

Did the workout yesterday. Going to do a redo on Monday. I want to try and finish the workout. Looked over my mistakes and hoping to correct those. Mnt Ops 🎉

[@RyanButlin]

Great to see Rich smashing it out ‘MTN OPS’

[@MagicianandtheJock]

Just a complete animal. I’m 51 and I will be doing this for the first time. Thank you MTN OPS

[@Federicob123]

Keep Pushing MTN OPS

[@stevenramsey5728]

Great performance, Rich! Love some MTN OPS !

[@Ben_Jamin281]

MTN OPS. Rich made those burpees look easy.

[@Hodgie_5]

Heard about MTN OPS from RichFroning podcast and ordered it same day. Love my experience with them! Mayhem makes Fitness FUN

[@TimIce-w1e]

MTN Ops. Great job on a brutal workout

[@carons2761]

Can't wait to try 'MTN OPS'.

[@blakeasisson]

I've been rocking MTN OPS for years. I was pumped to see the Froning/MTN OPS partnership. Two great things collide.

[@HiItsMatt97]

Haven't done the open for a few years but I'm doing it this year. MTN OPS

[@MichaelDelaney-e3q]

Still crushing and with MTN OPS now

[@bryaneduardo5845]

Gretat workout and glad I finished it . MTN OPS . LET'S GOOOOO

[@nicklasmoeller]

MTN OPS completed my first open yesterday. My body is not happy today!

[@NoelNole1221]

MTN OPS definitely sounding interesting and willing to try but man seeing you cycle the the movements like nothing is still just so crazy

[@jacobjohnson9685]

It's cool to see that Rich still hasn't gotten use to his own edition of products like this Rich Froning bundle of ' MTN OPS' as well known as he is and has been for so long in this sport and community

[@SharkTankFit]

MTN OPS! Good luck in the Open everyone!

[@ZACQHALLLE]

That is some good intel right there! It is faster if you're willing to go there, and cycle rate of burpees. So really we all just have to go the fastest pace we can WITHOUT it being so fast that we can't maintain. Smooth work, Mr. Froning.

[@michaelburrell13]

Finished my experience with the 24.1, was super fun to finish! Great job Rich! MTN OPS

[@hamesworth]

MTN OPS amazing! You’re an inspiration to so many!

[@shadowdancer0825]

MTN OPS! Always incredible performance!

[@yudanov13]

MTN OPS. 24.1 13:33, great job Rich

[@snapduke]

You are still a machine Rich well done

[@russellwaterman2929]

Awesome work! MTN OPS

[@mattjbenoit]

MTN OPS … way to crush it!

[@jonathanalton409]

MTN OPS for the win

[@jboo101012]

MTN OPS that looked so effortless!

[@ambergehrslifts]

Crushed it! MTN OPS

[@jacobsabatino3041]

MTN OPS first open this year!

[@Arylx]

Smooth and quick as always! MTN OPS

[@tylerbollmann3234]

MTN OPS. Whenever I think I am fit I watch something like it. Truly unreal. Makes me go harder tomorrow.

[@upendrajadon]

MTN OPS… Rich being Rich… what a performance

[@jareddavisoutdoors3908]

Rich is a beast!! Love those MTN OPS products!

[@skessler004]

MTN OPS. Been a fan for a long time, love what you stand for!

[@williamwittenbrook7940]

Mtn Ops. Man you killed that workout!

[@franklinbravo5176]

MTN OPS Rich Froning, nicely done.

[@3ccbentz]

Killed it! MTN OPS

[@jaksdessommes-nutt840]

MTS OPS, made this look extremely easy

[@EJess5]

Love that Cam and Rich are both with MTN OPS! Blazing fast as usual!

[@paulwood7033]

Always inspired by watching you! MTN OPS

[@bigspringlane1904]

MTN OPS! Strong work!

[@jamesz9139]

Awesome job Rich! "MTN OPS" couldn't have a better representative. I'm just hoping to finish within the time cap--even with the 55-59 yr-old weight of 35....

[@Blake-8tx]

Did it this morning in about double your time. Maybe a Rich Froning Bundle from MTN OPS and consistency at the gym could close the gap.

[@samfrazier1580]

MTN OPS! Nice work! Will be redoing 24.1after watching this vid!

[@watevapoo]

Rich Froning. What a legend! MTN OPS

[@shaynericketts5530]

MTN OPS, what a beast!!

[@momecamumis11]

Literally felt like death doing 24.1 yesterday lol went into it with toooo much confidence MTN OPS

[@jaydeevanwyk1785]

MTN OPS - 5:41 Great workout!

[@seanbarnes2070]

MTN OPS. Lets Go!!!

[@jeffvojtko]

I’m 54 years old and it took me just a little bit over 15 minutes to complete 24 dot one so just under seven minutes is amazing

[@williambeaudoin7251]

What's Rich doing! Nice work. MTN OPS

[@JesusAPose]

MTN OPS keep pushing hard bro

[@drewsnead993]

MTN OPS; Great work

[@keithjulian4913]

MTN OPS! Freaking machine dude.

[@yasutoabiko8881]

MTN OPS - great job!

[@tdawgcj7]

Great Job! MTN OPS

[@Wpurks56]

Getting amped for 24.1. Saturday 2:00pm it’s game time! MTN OPS

[@sentientmlem727]

MTN OPS! Love your content, bro. I just discovered crossfit in July of 2023. Guys like you and Fraser are super inspiring!

[@mundeezy1779]

MTN OPS Keep you the great videos and media! Can’t wait to visit this summer!

[@MichealHead-o9i]

Solid! MTN OPS

[@jacobcook4794]

Got some MTN OPS samples ready to try for 24.2! Really enjoying the protein bars, the peanut butter bliss is the best one

[@SRamos-yh9so]

MTN OPS. I finished this workout at 7:35

[@Mtnbiker1207]

Mtn Ops…..still an inspiration to this 40 yr old 😅 wish I had half your awesomeness

[@JulianF_23]

MTN OPS. Impressive time!

[@christopherdewaal4867]

MTN OPS. Rich is an awesome ambassador for CF and tremendous athlete!

[@rxopie64]

Mtn ops thanks Froning

[@rachelr589]

Great to watch all the Mayhem Athletes do 24.1. Great job on a less than fun workout. MTN OPS

[@animatedshockwave4796]

MNT OPS and RGJr make a great combo